What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	White Taro White Taro MONTALVAN'S SALES Frozen Vegetables White Taro White Taro MONTALVAN'S SALES Frozen Vegetables	110.0g	49.94	105	26.0g	1.0g	0.0g	1.0g	0.0g	1
White Taro Brand: POLYNESIAN TREASURES Category: FROZEN VEGETABLES Serving: 110.0g BSI 49.94 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Broccoli Florets Organic Broccoli Florets WAL-MART STORES, INC. Frozen Vegetables Organic Broccoli Florets Organic Broccoli Florets WAL-MART STORES, INC. Frozen Vegetables	85.0g	4.61	30	4.0g	2.0g	0.0g	1.0g	0.0g	1
Organic Broccoli Florets Brand: DAILY CHEF Category: FROZEN VEGETABLES Serving: 85.0g BSI 4.61 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	The Ultimate Stir Fry ... The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions, The Ultimate Stir Fry CALIFORNIA & WASHINGTON CO. Frozen Vegetables The Ultimate Stir Fry Broccoli, Carro... The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions, The Ultimate Stir Fry CALIFORNIA & WASHINGTON CO. Frozen Vegetables	85.0g	9.93	35	7.0g	2.0g	0.0g	0.0g	3.0g	9
The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions, The Ultimate Stir Fry Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 85.0g BSI 9.93 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Diced Onions Organic Diced Onions SNO PAC FOODS, INC. Frozen Vegetables Organic Diced Onions Organic Diced Onions SNO PAC FOODS, INC. Frozen Vegetables	79.0g	7.93	20	5.0g	1.0g	0.0g	1.0g	0.0g	1
Organic Diced Onions Brand: SNO PAC Category: FROZEN VEGETABLES Serving: 79.0g BSI 7.93 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Chopped Kale Chopped Kale WAKEFERN FOOD CORPORATION Frozen Vegetables Chopped Kale Chopped Kale WAKEFERN FOOD CORPORATION Frozen Vegetables	83.0g	2.0	25	3.0g	2.0g	0.0g	2.0g	0.0g	1
Chopped Kale Brand: SHOPRITE Category: FROZEN VEGETABLES Serving: 83.0g BSI 2.0 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Kroger, Chopped Kale Kroger, Chopped Kale THE KROGER CO. Frozen Vegetables Kroger, Chopped Kale Kroger, Chopped Kale THE KROGER CO. Frozen Vegetables	85.0g	1.91	25	3.0g	2.0g	0.0g	2.0g	0.0g	1
Kroger, Chopped Kale Brand: KROGER Category: FROZEN VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Chopped Kale Chopped Kale WAL-MART STORES, INC. Frozen Vegetables Chopped Kale Chopped Kale WAL-MART STORES, INC. Frozen Vegetables	85.0g	3.91	25	4.0g	2.0g	0.0g	2.0g	0.0g	1
Chopped Kale Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Hot Pepper Leaves, Hot... Hot Pepper Leaves, Hot Pepper ERMA INDUSTRIES INC Frozen Vegetables Hot Pepper Leaves, Hot Pepper Hot Pepper Leaves, Hot Pepper ERMA INDUSTRIES INC Frozen Vegetables	100.0g	0.0	10	1.0g	2.0g	0.0g	2.0g	0.0g	1
Hot Pepper Leaves, Hot Pepper Brand: ROSAN Category: FROZEN VEGETABLES Serving: 100.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Purple Top Turnips Purple Top Turnips THE PICTSWEET COMPANY Frozen Vegetables Purple Top Turnips Purple Top Turnips THE PICTSWEET COMPANY Frozen Vegetables	85.0g	7.92	25	6.0g	2.0g	0.0g	0.0g	3.0g	1
Purple Top Turnips Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.92 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ahold, Nature's Promis... Ahold, Nature's Promise, Organic Cut Leaf Spinach AHOLD USA, INC. Frozen Vegetables Ahold, Nature's Promise, Organic Cut ... Ahold, Nature's Promise, Organic Cut Leaf Spinach AHOLD USA, INC. Frozen Vegetables	85.0g	3.93	20	4.0g	2.0g	0.0g	0.0g	1.0g	1
Ahold, Nature's Promise, Organic Cut Leaf Spinach Brand: AHOLD Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.93 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Whole Baby Carrots Whole Baby Carrots SUPERVALU, INC. Frozen Vegetables Whole Baby Carrots Whole Baby Carrots SUPERVALU, INC. Frozen Vegetables	83.0g	10.01	30	7.0g	2.0g	0.0g	0.0g	4.0g	1
Whole Baby Carrots Brand: ESSENTIAL EVERYDAY Category: FROZEN VEGETABLES Serving: 83.0g BSI 10.01 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	White Dasheen, White White Dasheen, White L & J GENERAL INTERNATIONAL Frozen Vegetables White Dasheen, White White Dasheen, White L & J GENERAL INTERNATIONAL Frozen Vegetables	90.0g	41.85	75	27.0g	6.0g	0.0g	1.0g	0.0g	2
White Dasheen, White Brand: EL SEMBRADOR Category: FROZEN VEGETABLES Serving: 90.0g BSI 41.85 Carbs 27.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Butternut Squa... Organic Butternut Squash Spirals, Butternut Squash BUTLER AMUSEMENTS INC. Frozen Vegetables Organic Butternut Squash Spirals, But... Organic Butternut Squash Spirals, Butternut Squash BUTLER AMUSEMENTS INC. Frozen Vegetables	85.0g	11.97	25	6.0g	0.0g	0.0g	1.0g	2.0g	1
Organic Butternut Squash Spirals, Butternut Squash Brand: VIA EMILIA Category: FROZEN VEGETABLES Serving: 85.0g BSI 11.97 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	La Fe, Squash La Fe, Squash GRACEKENNEDY FOODS (USA) LLC Frozen Vegetables La Fe, Squash La Fe, Squash GRACEKENNEDY FOODS (USA) LLC Frozen Vegetables	119.0g	17.95	45	11.0g	2.0g	0.0g	0.0g	2.0g	1
La Fe, Squash Brand: LA FE Category: FROZEN VEGETABLES Serving: 119.0g BSI 17.95 Carbs 11.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Birds Eye, Cooked Wint... Birds Eye, Cooked Winter Squash PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Cooked Winter Squash Birds Eye, Cooked Winter Squash PINNACLE FOODS GROUP LLC Frozen Vegetables	119.0g	17.95	45	11.0g	2.0g	0.0g	0.0g	2.0g	1
Birds Eye, Cooked Winter Squash Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 119.0g BSI 17.95 Carbs 11.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Crinkle Cut Steamable ... Crinkle Cut Steamable Carrots TOPS MARKETS, LLC Frozen Vegetables Crinkle Cut Steamable Carrots Crinkle Cut Steamable Carrots TOPS MARKETS, LLC Frozen Vegetables	85.0g	9.93	30	7.0g	2.0g	0.0g	0.0g	4.0g	1
Crinkle Cut Steamable Carrots Brand: TOPS Category: FROZEN VEGETABLES Serving: 85.0g BSI 9.93 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cassava Yuca Cassava Yuca GOTERA, INC. Frozen Vegetables Cassava Yuca Cassava Yuca GOTERA, INC. Frozen Vegetables	189.0g	100.0	244	63.0g	2.1g	0.0g	1.0g	0.0g	1
Cassava Yuca Brand: MAMA LYCHA Category: FROZEN VEGETABLES Serving: 189.0g BSI 100.0 Carbs 63.0g Sugar 0.0g Fiber 2.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Chopped Collard Greens Chopped Collard Greens TOPCO ASSOCIATES, INC. Frozen Vegetables Chopped Collard Greens Chopped Collard Greens TOPCO ASSOCIATES, INC. Frozen Vegetables	87.0g	3.98	25	4.0g	2.0g	0.0g	2.0g	0.0g	1
Chopped Collard Greens Brand: FOOD CLUB Category: FROZEN VEGETABLES Serving: 87.0g BSI 3.98 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Fresh Frozen Vegetable... Fresh Frozen Vegetables Chopped Kale KEY FOOD STORES CO-OPERATIVE, INC. Frozen Vegetables Fresh Frozen Vegetables Chopped Kale Fresh Frozen Vegetables Chopped Kale KEY FOOD STORES CO-OPERATIVE, INC. Frozen Vegetables	85.0g	1.91	25	3.0g	2.0g	0.0g	2.0g	0.0g	1
Fresh Frozen Vegetables Chopped Kale Brand: KEY FOOD Category: FROZEN VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Classic Southern Chopp... Classic Southern Chopped Turnip Greens PINNACLE FOODS GROUP LLC Frozen Vegetables Classic Southern Chopped Turnip Greens Classic Southern Chopped Turnip Greens PINNACLE FOODS GROUP LLC Frozen Vegetables	89.0g	2.07	30	3.0g	2.0g	0.0g	2.0g	0.0g	1
Classic Southern Chopped Turnip Greens Brand: MCKENZIE'S Category: FROZEN VEGETABLES Serving: 89.0g BSI 2.07 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

White Taro

Organic Broccoli Florets

The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions, The Ultimate Stir Fry

Organic Diced Onions

Chopped Kale

Kroger, Chopped Kale

Chopped Kale

Hot Pepper Leaves, Hot Pepper

Purple Top Turnips

Ahold, Nature's Promise, Organic Cut Leaf Spinach

Whole Baby Carrots

White Dasheen, White

Organic Butternut Squash Spirals, Butternut Squash

La Fe, Squash

Birds Eye, Cooked Winter Squash

Crinkle Cut Steamable Carrots

Cassava Yuca

Chopped Collard Greens

Fresh Frozen Vegetables Chopped Kale

Classic Southern Chopped Turnip Greens