What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	H&S QUALITY FOODS, LLC Frozen Vegetables Broccoli Florets Steam... Broccoli Florets Steamable Broccoli Florets Steamable H&S QUALITY FOODS, LLC Frozen Vegetables Broccoli Florets Steamable Broccoli Florets Steamable Broccoli Florets Steamable	85.0g	3.91	30	4.0g	2.0g	2.0g	0.0g	2.0g
Broccoli Florets Steamable Brand: HEART AND SOUL Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Frozen Vegetables Broccoli Florets Steam... Broccoli Florets Steambale Broccoli Florets Steambale ASSOCIATED WHOLESALE GROCERS, INC. Frozen Vegetables Broccoli Florets Steambale Broccoli Florets Steambale Broccoli Florets Steambale	85.0g	3.92	20	4.0g	1.0g	2.0g	0.0g	1.0g
Broccoli Florets Steambale Brand: BEST CHOICE Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.92 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Vegetables Broccoli Florets, Suga... Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers WEGMANS FOOD MARKETS, INC. Frozen Vegetables Broccoli Florets, Sugar Snap Peas, Ca... Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers	85.0g	5.89	30	5.0g	3.0g	2.0g	0.0g	2.0g
Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers Brand: WEGMANS Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.89 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GOLDEN TASTE INC. Frozen Vegetables Broccoli Floretst Broccoli Floretst Broccoli Floretst GOLDEN TASTE INC. Frozen Vegetables Broccoli Floretst Broccoli Floretst Broccoli Floretst	85.0g	3.92	30	4.0g	2.0g	2.0g	0.0g	1.0g
Broccoli Floretst Brand: PARDES FARMS Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.92 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DEFENSE COMMISSARY AGENCY Frozen Vegetables Broccoli Florets With ... Broccoli Florets With Garlic Butter, Garlic Butter Broccoli Florets With Garlic Butter, Garlic Butter DEFENSE COMMISSARY AGENCY Frozen Vegetables Broccoli Florets With Garlic Butter, ... Broccoli Florets With Garlic Butter, Garlic Butter Broccoli Florets With Garlic Butter, Garlic Butter	110.0g	7.96	61	6.0g	2.0g	2.0g	3.5g	2.0g
Broccoli Florets With Garlic Butter, Garlic Butter Brand: FREEDOM'S CHOICE Category: FROZEN VEGETABLES Serving: 110.0g BSI 7.96 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Frozen Vegetables Broccoli In Cheese Sauce Broccoli In Cheese Sauce Broccoli In Cheese Sauce BROOKSHIRE GROCERY COMPANY Frozen Vegetables Broccoli In Cheese Sauce Broccoli In Cheese Sauce Broccoli In Cheese Sauce	115.0g	10.04	49	7.0g	3.0g	2.0g	1.5g	2.0g
Broccoli In Cheese Sauce Brand: BROOKSHIRE'S Category: FROZEN VEGETABLES Serving: 115.0g BSI 10.04 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	SUGAR MOUNTAIN CAPITAL, LLC Frozen Vegetables Broccoli In Cheese Sau... Broccoli In Cheese Sauce, Cheese Sauce Broccoli In Cheese Sauce, Cheese Sauce SUGAR MOUNTAIN CAPITAL, LLC Frozen Vegetables Broccoli In Cheese Sauce, Cheese Sauce Broccoli In Cheese Sauce, Cheese Sauce Broccoli In Cheese Sauce, Cheese Sauce	132.0g	9.81	140	7.0g	2.0g	2.0g	9.0g	8.0g
Broccoli In Cheese Sauce, Cheese Sauce Brand: BEECHER'S HANDMADE CHEESE Category: FROZEN VEGETABLES Serving: 132.0g BSI 9.81 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Frozen Vegetables Broccoli Medley Steam ... Broccoli Medley Steam In Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, And Celery, Broccoli Medley Broccoli Medley Steam In Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, And Celery, Broccoli Medley THE MORAN GROUP INCORPORATED Frozen Vegetables Broccoli Medley Steam In Bag Broccoli... Broccoli Medley Steam In Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, And Celery, Broccoli Medley Broccoli Medley Steam In Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, And Celery, Broccoli Medley	85.0g	10.0	40	8.0g	4.0g	3.0g	0.0g	2.0g
Broccoli Medley Steam In Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, And Celery, Broccoli Medley Brand: PICKWELL FARMS Category: FROZEN VEGETABLES Serving: 85.0g BSI 10.0 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Frozen Vegetables Broccoli Normandy Broccoli Normandy Broccoli Normandy BJ'S WHOLESALE CLUB / CORPORATE BRANDS Frozen Vegetables Broccoli Normandy Broccoli Normandy Broccoli Normandy	100.0g	1.99	28	3.0g	2.0g	2.0g	0.5g	3.0g
Broccoli Normandy Brand: WELLSLEY FARMS Category: FROZEN VEGETABLES Serving: 100.0g BSI 1.99 Carbs 3.0g Sugar 2.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	NORPAC FOODS, INC. Frozen Vegetables Broccoli Normandy Broccoli Normandy Broccoli Normandy NORPAC FOODS, INC. Frozen Vegetables Broccoli Normandy Broccoli Normandy Broccoli Normandy	81.0g	5.93	25	5.0g	2.0g	2.0g	0.0g	1.0g
Broccoli Normandy Brand: FLAV-R-PAC Category: FROZEN VEGETABLES Serving: 81.0g BSI 5.93 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SAM'S CLUB WEST Frozen Vegetables Broccoli Normandy A Bl... Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots SAM'S CLUB WEST Frozen Vegetables Broccoli Normandy A Blend Of Broccoli... Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots	85.0g	5.89	25	5.0g	2.0g	2.0g	0.0g	2.0g
Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Brand: MEMBER'S MARK Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.89 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SAM'S CLUB WEST Frozen Vegetables Broccoli Normandy A Bl... Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy SAM'S CLUB WEST Frozen Vegetables Broccoli Normandy A Blend Of Broccoli... Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy	85.0g	5.89	30	5.0g	4.0g	2.0g	0.0g	2.0g
Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy Brand: MEMBER'S MARK Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.89 Carbs 5.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SAM'S CLUB WEST Frozen Vegetables Broccoli Normandy A Bl... Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Steam In Bag, Broccoli Normandy Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Steam In Bag, Broccoli Normandy SAM'S CLUB WEST Frozen Vegetables Broccoli Normandy A Blend Of Broccoli... Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Steam In Bag, Broccoli Normandy Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Steam In Bag, Broccoli Normandy	85.0g	5.89	30	5.0g	2.0g	2.0g	0.0g	2.0g
Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Steam In Bag, Broccoli Normandy Brand: MEMBER'S MARK Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.89 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PNW VEG CO., LLC Frozen Vegetables Broccoli Normandy, Bro... Broccoli Normandy, Broccoli Broccoli Normandy, Broccoli PNW VEG CO., LLC Frozen Vegetables Broccoli Normandy, Broccoli Broccoli Normandy, Broccoli Broccoli Normandy, Broccoli	81.0g	5.93	30	5.0g	2.0g	2.0g	0.0g	1.0g
Broccoli Normandy, Broccoli Brand: FLAV-R-PAC Category: FROZEN VEGETABLES Serving: 81.0g BSI 5.93 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SUPERVALU, INC. Frozen Vegetables Broccoli, Onions, Mush... Broccoli, Onions, Mushrooms & Red Pepper Steamable Vegetables Broccoli, Onions, Mushrooms & Red Pepper Steamable Vegetables SUPERVALU, INC. Frozen Vegetables Broccoli, Onions, Mushrooms & Red Pep... Broccoli, Onions, Mushrooms & Red Pepper Steamable Vegetables Broccoli, Onions, Mushrooms & Red Pepper Steamable Vegetables	85.0g	5.89	30	5.0g	1.0g	2.0g	0.0g	2.0g
Broccoli, Onions, Mushrooms & Red Pepper Steamable Vegetables Brand: ESSENTIAL EVERYDAY Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.89 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Frozen Vegetables Broccoli, Pea Pods, Gr... Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Stir Fry, Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Stir Fry, Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers S. M. FLICKINGER CO., INC. Frozen Vegetables Broccoli, Pea Pods, Green Beans, Carr... Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Stir Fry, Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Stir Fry, Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers	85.0g	7.88	30	6.0g	2.0g	2.0g	0.0g	2.0g
Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Stir Fry, Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Brand: BEST YET Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.88 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Vegetables Broccoli Rabe Broccoli Rabe Broccoli Rabe UNITED NATURAL FOODS, INC. Frozen Vegetables Broccoli Rabe Broccoli Rabe Broccoli Rabe	83.0g	0.02	20	2.0g	0.0g	2.0g	0.0g	3.0g
Broccoli Rabe Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 83.0g BSI 0.02 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SEABROOK FOODS, INC. Frozen Vegetables Broccoli Rabe Broccoli Rabe Broccoli Rabe SEABROOK FOODS, INC. Frozen Vegetables Broccoli Rabe Broccoli Rabe Broccoli Rabe	85.0g	3.91	25	4.0g	1.0g	2.0g	0.0g	2.0g
Broccoli Rabe Brand: SEABROOK FARMS Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BIG Y FOODS, INC. Frozen Vegetables Broccoli Spears Broccoli Spears Broccoli Spears BIG Y FOODS, INC. Frozen Vegetables Broccoli Spears Broccoli Spears Broccoli Spears	85.0g	4.02	25	5.0g	1.0g	3.0g	0.0g	3.0g
Broccoli Spears Brand: BIG Y Category: FROZEN VEGETABLES Serving: 85.0g BSI 4.02 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Frozen Vegetables Broccoli Spears Broccoli Spears Broccoli Spears S. M. FLICKINGER CO., INC. Frozen Vegetables Broccoli Spears Broccoli Spears Broccoli Spears	85.0g	2.05	20	4.0g	1.0g	3.0g	0.0g	2.0g
Broccoli Spears Brand: BEST YET Category: FROZEN VEGETABLES Serving: 85.0g BSI 2.05 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Broccoli Florets Steamable

Broccoli Florets Steambale

Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers

Broccoli Floretst

Broccoli Florets With Garlic Butter, Garlic Butter

Broccoli In Cheese Sauce

Broccoli In Cheese Sauce, Cheese Sauce

Broccoli Medley Steam In Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, And Celery, Broccoli Medley

Broccoli Normandy

Broccoli Normandy

Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots

Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy

Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Steam In Bag, Broccoli Normandy

Broccoli Normandy, Broccoli

Broccoli, Onions, Mushrooms & Red Pepper Steamable Vegetables

Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Stir Fry, Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers

Broccoli Rabe