Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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89.0g | 3.92 | 30 | 5.0g | 1.0g | 3.0g | 0.0g | 3.0g |
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85.0g | 2.05 | 20 | 4.0g | 1.0g | 3.0g | 0.0g | 2.0g |
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85.0g | 4.02 | 25 | 5.0g | 1.0g | 3.0g | 0.0g | 3.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Vegetables
Broccoli Spears & Butter Sauce, Butter Sauce
Broccoli Spears & Butter Sauce, Butter Sauce
B&G FOODS NORTH AMERICA, INC.
Frozen Vegetables
Broccoli Spears & Butter Sauce, Butter Sauce
Broccoli Spears & Butter Sauce, Butter Sauce |
112.0g | 7.89 | 50 | 7.0g | 3.0g | 3.0g | 2.0g | 3.0g |
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88.0g | 7.94 | 35 | 6.0g | 3.0g | 2.0g | 0.0g | 1.0g |
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73.0g | 6.04 | 30 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
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WAKEFERN FOOD CORPORATION
Frozen Vegetables
Broccoli Stir Fry Vegetable Blend, Broccoli Stir Fry
Broccoli Stir Fry Vegetable Blend, Broccoli Stir Fry
WAKEFERN FOOD CORPORATION
Frozen Vegetables
Broccoli Stir Fry Vegetable Blend, Broccoli Stir Fry
Broccoli Stir Fry Vegetable Blend, Broccoli Stir Fry |
85.0g | 9.88 | 30 | 7.0g | 3.0g | 2.0g | 0.0g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli Stir Fry With Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery
Broccoli Stir Fry With Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli Stir Fry With Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery
Broccoli Stir Fry With Broccoli, Carrots, Onions, Mushrooms, Red Peppers, Water Chestnuts & Celery |
89.0g | 6.07 | 30 | 5.0g | 3.0g | 2.0g | 0.0g | 1.0g |
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NASH FINCH COMPANY
Frozen Vegetables
Broccoli Vegetable Stir Fry
Broccoli Vegetable Stir Fry
NASH FINCH COMPANY
Frozen Vegetables
Broccoli Vegetable Stir Fry
Broccoli Vegetable Stir Fry |
76.0g | 6.0 | 20 | 4.0g | 2.0g | 1.0g | 0.0g | 1.0g |
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283.5g | 8.01 | 79 | 8.0g | 4.0g | 4.0g | 5.0g | 3.0g |
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BIG Y FOODS, INC.
Frozen Vegetables
Broccoli With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese
Broccoli With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese
BIG Y FOODS, INC.
Frozen Vegetables
Broccoli With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese
Broccoli With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese |
114.0g | 6.02 | 50 | 6.0g | 2.0g | 3.0g | 2.0g | 3.0g |
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PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli With Cheese Sauce
Broccoli With Cheese Sauce
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli With Cheese Sauce
Broccoli With Cheese Sauce |
114.0g | 9.83 | 70 | 7.0g | 3.0g | 2.1g | 2.5g | 2.0g |
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GIANT EAGLE, INC.
Frozen Vegetables
Broccoli With Cheese Sauce Fresh Frozen Vegetables, Broccoli With Cheese Sauce
Broccoli With Cheese Sauce Fresh Frozen Vegetables, Broccoli With Cheese Sauce
GIANT EAGLE, INC.
Frozen Vegetables
Broccoli With Cheese Sauce Fresh Frozen Vegetables, Broccoli With Cheese Sauce
Broccoli With Cheese Sauce Fresh Frozen Vegetables, Broccoli With Cheese Sauce |
110.0g | 6.0 | 61 | 5.0g | 2.0g | 2.0g | 2.5g | 3.0g |
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SAFEWAY, INC.
Frozen Vegetables
Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce
Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce
SAFEWAY, INC.
Frozen Vegetables
Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce
Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce |
110.0g | 5.9 | 120 | 5.0g | 2.0g | 2.0g | 9.0g | 7.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Vegetables
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese
WEGMANS FOOD MARKETS, INC.
Frozen Vegetables
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese |
110.0g | 7.95 | 50 | 6.0g | 2.0g | 2.0g | 2.0g | 4.0g |
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SUPERVALU, INC.
Frozen Vegetables
Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables
Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables
SUPERVALU, INC.
Frozen Vegetables
Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables
Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables |
85.0g | 5.9 | 25 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Vegetables
Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce
Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce
B&G FOODS NORTH AMERICA, INC.
Frozen Vegetables
Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce
Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce |
109.0g | 11.97 | 60 | 8.0g | 3.0g | 2.0g | 2.5g | 3.0g |
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GENERAL MILLS, INC.
Frozen Vegetables
Broccoli, Zucchini & Red Bell Peppers
Broccoli, Zucchini & Red Bell Peppers
GENERAL MILLS, INC.
Frozen Vegetables
Broccoli, Zucchini & Red Bell Peppers
Broccoli, Zucchini & Red Bell Peppers |
84.0g | 3.97 | 20 | 3.0g | 2.0g | 1.0g | 0.0g | 1.0g |
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GENERAL MILLS, INC.
Frozen Vegetables
Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce
Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce
GENERAL MILLS, INC.
Frozen Vegetables
Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce
Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce |
242.0g | 100.0 | 300 | 56.0g | 5.0g | 4.1g | 4.5g | 9.0g |
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85.0g | 8.0 | 45 | 7.0g | 0.0g | 3.0g | 0.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.
Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.