What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HY-VEE, INC. Frozen Vegetables Brussels Sprouts Brussels Sprouts Brussels Sprouts HY-VEE, INC. Frozen Vegetables Brussels Sprouts Brussels Sprouts Brussels Sprouts	85.0g	8.0	45	7.0g	0.0g	3.0g	0.0g	3.0g
Brussels Sprouts Brand: THAT'S SMART! Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Brussels Sprouts Brussels Sprouts Brussels Sprouts PINNACLE FOODS GROUP LLC Frozen Vegetables Brussels Sprouts Brussels Sprouts Brussels Sprouts	86.0g	7.93	45	7.0g	2.0g	3.0g	0.0g	3.0g
Brussels Sprouts Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 86.0g BSI 7.93 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SOUTHEASTERN MEATS OF PELHAM, INC. Frozen Vegetables Brussels Sprouts Brussels Sprouts Brussels Sprouts SOUTHEASTERN MEATS OF PELHAM, INC. Frozen Vegetables Brussels Sprouts Brussels Sprouts Brussels Sprouts	100.0g	7.94	40	8.0g	0.0g	4.0g	0.0g	4.0g
Brussels Sprouts Brand: SOUTHEASTERN MEATS OF PELHAM, INC. Category: FROZEN VEGETABLES Serving: 100.0g BSI 7.94 Carbs 8.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables Brussels Sprouts All N... Brussels Sprouts All Natural Fresh Frozen Vegetables, Brussels Sprouts Brussels Sprouts All Natural Fresh Frozen Vegetables, Brussels Sprouts GIANT EAGLE, INC. Frozen Vegetables Brussels Sprouts All Natural Fresh Fr... Brussels Sprouts All Natural Fresh Frozen Vegetables, Brussels Sprouts Brussels Sprouts All Natural Fresh Frozen Vegetables, Brussels Sprouts	85.0g	8.0	35	7.0g	2.0g	3.0g	0.0g	3.0g
Brussels Sprouts All Natural Fresh Frozen Vegetables, Brussels Sprouts Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.0 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Brussels Sprouts & Bac... Brussels Sprouts & Bacon In A Parmesan Cheddar Sauce, Topped With Bacon Bake, Brussels Sprouts & Bacon Brussels Sprouts & Bacon In A Parmesan Cheddar Sauce, Topped With Bacon Bake, Brussels Sprouts & Bacon PINNACLE FOODS GROUP LLC Frozen Vegetables Brussels Sprouts & Bacon In A Parmesa... Brussels Sprouts & Bacon In A Parmesan Cheddar Sauce, Topped With Bacon Bake, Brussels Sprouts & Bacon Brussels Sprouts & Bacon In A Parmesan Cheddar Sauce, Topped With Bacon Bake, Brussels Sprouts & Bacon	118.0g	9.89	120	8.0g	2.0g	3.0g	7.0g	7.0g
Brussels Sprouts & Bacon In A Parmesan Cheddar Sauce, Topped With Bacon Bake, Brussels Sprouts & Bacon Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 118.0g BSI 9.89 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Brussels Sprouts & Car... Brussels Sprouts & Carrots Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Brussels Sprouts & Carrots Brussels Sprouts & Carrots Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Brussels Sprouts & Carrots PINNACLE FOODS GROUP LLC Frozen Vegetables Brussels Sprouts & Carrots Seasoned W... Brussels Sprouts & Carrots Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Brussels Sprouts & Carrots Brussels Sprouts & Carrots Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Brussels Sprouts & Carrots	82.0g	5.91	60	7.0g	3.0g	4.0g	2.5g	2.0g
Brussels Sprouts & Carrots Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Brussels Sprouts & Carrots Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 82.0g BSI 5.91 Carbs 7.0g Sugar 3.0g Fiber 4.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Brussels Sprouts In A ... Brussels Sprouts In A Parmesan Garlic Sauce, Lightly Seasoned With Salt & Black Pepper Shredded Veggies, Brussels Sprouts Brussels Sprouts In A Parmesan Garlic Sauce, Lightly Seasoned With Salt & Black Pepper Shredded Veggies, Brussels Sprouts PINNACLE FOODS GROUP LLC Frozen Vegetables Brussels Sprouts In A Parmesan Garlic... Brussels Sprouts In A Parmesan Garlic Sauce, Lightly Seasoned With Salt & Black Pepper Shredded Veggies, Brussels Sprouts Brussels Sprouts In A Parmesan Garlic Sauce, Lightly Seasoned With Salt & Black Pepper Shredded Veggies, Brussels Sprouts	113.0g	6.0	90	8.0g	3.0g	5.0g	0.0g	5.0g
Brussels Sprouts In A Parmesan Garlic Sauce, Lightly Seasoned With Salt & Black Pepper Shredded Veggies, Brussels Sprouts Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 113.0g BSI 6.0 Carbs 8.0g Sugar 3.0g Fiber 5.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Frozen Vegetables Brussels Sprouts In Sw... Brussels Sprouts In Sweet Butter Sauce Steambag Brussels Sprouts In Sweet Butter Sauce Steambag PRICE CHOPPER SUPERMARKETS Frozen Vegetables Brussels Sprouts In Sweet Butter Sauc... Brussels Sprouts In Sweet Butter Sauce Steambag Brussels Sprouts In Sweet Butter Sauce Steambag	100.0g	7.93	50	7.0g	1.0g	3.0g	2.0g	3.0g
Brussels Sprouts In Sweet Butter Sauce Steambag Brand: PRICE CHOPPER Category: FROZEN VEGETABLES Serving: 100.0g BSI 7.93 Carbs 7.0g Sugar 1.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Vegetables Brussels Sprouts Roast... Brussels Sprouts Roasted Veggies, Brussels Sprouts Brussels Sprouts Roasted Veggies, Brussels Sprouts B&G FOODS NORTH AMERICA, INC. Frozen Vegetables Brussels Sprouts Roasted Veggies, Bru... Brussels Sprouts Roasted Veggies, Brussels Sprouts Brussels Sprouts Roasted Veggies, Brussels Sprouts	85.0g	7.88	30	6.0g	1.0g	2.0g	0.0g	2.0g
Brussels Sprouts Roasted Veggies, Brussels Sprouts Brand: GREEN GIANT Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.88 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	CAMERICAN INTERNATIONAL INC. Frozen Vegetables Brussels Sprouts Steam... Brussels Sprouts Steamable Bags Brussels Sprouts Steamable Bags CAMERICAN INTERNATIONAL INC. Frozen Vegetables Brussels Sprouts Steamable Bags Brussels Sprouts Steamable Bags Brussels Sprouts Steamable Bags	85.0g	0.0	15	1.0g	0.0g	2.0g	0.0g	0.0g
Brussels Sprouts Steamable Bags Brand: MAAS RIVER FARMS Category: FROZEN VEGETABLES Serving: 85.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Frozen Vegetables Brussels Sprouts & Unc... Brussels Sprouts & Uncured Bacon With Roasted Onion & Parmesan Herb Sauce, Roasted Onion & Parmesan Herb Sauce Brussels Sprouts & Uncured Bacon With Roasted Onion & Parmesan Herb Sauce, Roasted Onion & Parmesan Herb Sauce CONAGRA BRANDS, INC. Frozen Vegetables Brussels Sprouts & Uncured Bacon With... Brussels Sprouts & Uncured Bacon With Roasted Onion & Parmesan Herb Sauce, Roasted Onion & Parmesan Herb Sauce Brussels Sprouts & Uncured Bacon With Roasted Onion & Parmesan Herb Sauce, Roasted Onion & Parmesan Herb Sauce	133.0g	11.67	140	13.0g	3.0g	7.0g	7.0g	7.0g
Brussels Sprouts & Uncured Bacon With Roasted Onion & Parmesan Herb Sauce, Roasted Onion & Parmesan Herb Sauce Brand: ALEXIA Category: FROZEN VEGETABLES Serving: 133.0g BSI 11.67 Carbs 13.0g Sugar 3.0g Fiber 7.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables Brussels Sprouts With ... Brussels Sprouts With Butter Sauce Brussels Sprouts With Butter Sauce GIANT EAGLE, INC. Frozen Vegetables Brussels Sprouts With Butter Sauce Brussels Sprouts With Butter Sauce Brussels Sprouts With Butter Sauce	110.0g	11.97	61	9.0g	5.0g	3.0g	1.5g	3.0g
Brussels Sprouts With Butter Sauce Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 110.0g BSI 11.97 Carbs 9.0g Sugar 5.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables Brussels Sprouts With ... Brussels Sprouts With Butter Sauce, Brussels Sprouts Brussels Sprouts With Butter Sauce, Brussels Sprouts GIANT EAGLE, INC. Frozen Vegetables Brussels Sprouts With Butter Sauce, B... Brussels Sprouts With Butter Sauce, Brussels Sprouts Brussels Sprouts With Butter Sauce, Brussels Sprouts	115.0g	11.86	60	10.0g	3.0g	4.0g	1.0g	4.0g
Brussels Sprouts With Butter Sauce, Brussels Sprouts Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 115.0g BSI 11.86 Carbs 10.0g Sugar 3.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Frozen Vegetables Brussels Sprouts With ... Brussels Sprouts With Butter Sauce Steamin' Easy Vegetables In Sauce, Brussels Sprouts With Butter Sauce Brussels Sprouts With Butter Sauce Steamin' Easy Vegetables In Sauce, Brussels Sprouts With Butter Sauce TOPCO ASSOCIATES, INC. Frozen Vegetables Brussels Sprouts With Butter Sauce St... Brussels Sprouts With Butter Sauce Steamin' Easy Vegetables In Sauce, Brussels Sprouts With Butter Sauce Brussels Sprouts With Butter Sauce Steamin' Easy Vegetables In Sauce, Brussels Sprouts With Butter Sauce	115.0g	11.86	60	10.0g	3.0g	4.0g	1.0g	4.0g
Brussels Sprouts With Butter Sauce Steamin' Easy Vegetables In Sauce, Brussels Sprouts With Butter Sauce Brand: FOOD CLUB Category: FROZEN VEGETABLES Serving: 115.0g BSI 11.86 Carbs 10.0g Sugar 3.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Buffalo Cauliflower In... Buffalo Cauliflower In A Creamy Buffalo Cheddar Cheese Sauce Dips, Buffalo Cauliflower Buffalo Cauliflower In A Creamy Buffalo Cheddar Cheese Sauce Dips, Buffalo Cauliflower PINNACLE FOODS GROUP LLC Frozen Vegetables Buffalo Cauliflower In A Creamy Buffa... Buffalo Cauliflower In A Creamy Buffalo Cheddar Cheese Sauce Dips, Buffalo Cauliflower Buffalo Cauliflower In A Creamy Buffalo Cheddar Cheese Sauce Dips, Buffalo Cauliflower	22.0g	1.96	25	1.0g	0.0g	0.0g	1.5g	1.0g
Buffalo Cauliflower In A Creamy Buffalo Cheddar Cheese Sauce Dips, Buffalo Cauliflower Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 22.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Buffalo Cauliflower Sp... Buffalo Cauliflower Spicy Buffalo Seasoned Cauliflower Florets Seasoned, Buffalo Buffalo Cauliflower Spicy Buffalo Seasoned Cauliflower Florets Seasoned, Buffalo PINNACLE FOODS GROUP LLC Frozen Vegetables Buffalo Cauliflower Spicy Buffalo Sea... Buffalo Cauliflower Spicy Buffalo Seasoned Cauliflower Florets Seasoned, Buffalo Buffalo Cauliflower Spicy Buffalo Seasoned Cauliflower Florets Seasoned, Buffalo	94.0g	10.0	50	7.0g	2.0g	2.0g	2.0g	1.0g
Buffalo Cauliflower Spicy Buffalo Seasoned Cauliflower Florets Seasoned, Buffalo Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 94.0g BSI 10.0 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Buffalo Style Lightly ... Buffalo Style Lightly Breaded Cauliflower Florets With A Buffalo Style Sauce Cauliflower Wings, Buffalo Style Buffalo Style Lightly Breaded Cauliflower Florets With A Buffalo Style Sauce Cauliflower Wings, Buffalo Style PINNACLE FOODS GROUP LLC Frozen Vegetables Buffalo Style Lightly Breaded Caulifl... Buffalo Style Lightly Breaded Cauliflower Florets With A Buffalo Style Sauce Cauliflower Wings, Buffalo Style Buffalo Style Lightly Breaded Cauliflower Florets With A Buffalo Style Sauce Cauliflower Wings, Buffalo Style	126.0g	33.46	221	25.0g	4.0g	7.9g	11.0g	4.0g
Buffalo Style Lightly Breaded Cauliflower Florets With A Buffalo Style Sauce Cauliflower Wings, Buffalo Style Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 126.0g BSI 33.46 Carbs 25.0g Sugar 4.0g Fiber 7.9g Fat 11.0g Protein 4.0g
Save to Collection Amazon	BI-LO INC. Frozen Vegetables Butter Beans Butter Beans Butter Beans BI-LO INC. Frozen Vegetables Butter Beans Butter Beans Butter Beans	76.0g	25.58	100	19.0g	1.0g	6.0g	0.0g	6.0g
Butter Beans Brand: SE GROCERS Category: FROZEN VEGETABLES Serving: 76.0g BSI 25.58 Carbs 19.0g Sugar 1.0g Fiber 6.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Frozen Vegetables Butternut Diced Squash... Butternut Diced Squash, Butternut Butternut Diced Squash, Butternut MEIJER, INC. Frozen Vegetables Butternut Diced Squash, Butternut Butternut Diced Squash, Butternut Butternut Diced Squash, Butternut	85.0g	17.96	50	9.0g	0.0g	0.0g	0.0g	1.0g
Butternut Diced Squash, Butternut Brand: MEIJER Category: FROZEN VEGETABLES Serving: 85.0g BSI 17.96 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Frozen Vegetables Butternut Organic Stea... Butternut Organic Steam In Bag Squash, Butternut Butternut Organic Steam In Bag Squash, Butternut TARGET STORES Frozen Vegetables Butternut Organic Steam In Bag Squash... Butternut Organic Steam In Bag Squash, Butternut Butternut Organic Steam In Bag Squash, Butternut	85.0g	21.91	50	12.0g	2.0g	1.0g	0.0g	1.0g
Butternut Organic Steam In Bag Squash, Butternut Brand: SIMPLY BALANCED Category: FROZEN VEGETABLES Serving: 85.0g BSI 21.91 Carbs 12.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Brussels Sprouts

Brussels Sprouts

Brussels Sprouts

Brussels Sprouts All Natural Fresh Frozen Vegetables, Brussels Sprouts

Brussels Sprouts & Bacon In A Parmesan Cheddar Sauce, Topped With Bacon Bake, Brussels Sprouts & Bacon

Brussels Sprouts & Carrots Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Brussels Sprouts & Carrots

Brussels Sprouts In A Parmesan Garlic Sauce, Lightly Seasoned With Salt & Black Pepper Shredded Veggies, Brussels Sprouts

Brussels Sprouts In Sweet Butter Sauce Steambag

Brussels Sprouts Roasted Veggies, Brussels Sprouts

Brussels Sprouts Steamable Bags

Brussels Sprouts & Uncured Bacon With Roasted Onion & Parmesan Herb Sauce, Roasted Onion & Parmesan Herb Sauce

Brussels Sprouts With Butter Sauce

Brussels Sprouts With Butter Sauce, Brussels Sprouts

Brussels Sprouts With Butter Sauce Steamin' Easy Vegetables In Sauce, Brussels Sprouts With Butter Sauce

Buffalo Cauliflower In A Creamy Buffalo Cheddar Cheese Sauce Dips, Buffalo Cauliflower

Buffalo Cauliflower Spicy Buffalo Seasoned Cauliflower Florets Seasoned, Buffalo

Buffalo Style Lightly Breaded Cauliflower Florets With A Buffalo Style Sauce Cauliflower Wings, Buffalo Style

Butter Beans

Butternut Diced Squash, Butternut

Butternut Organic Steam In Bag Squash, Butternut

Frequently Asked Questions

What are Frozen Vegetables?

How do Frozen Vegetables affect blood sugar levels?

Why choose Frozen Vegetables for diabetes management?

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Are there any considerations for diabetics when eating Frozen Vegetables?

Where can I find the full list of Frozen Vegetables on Badlow?