What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Frozen Vegetables Butternut Organic Stea... Butternut Organic Steam In Bag Squash, Butternut Butternut Organic Steam In Bag Squash, Butternut TARGET STORES Frozen Vegetables Butternut Organic Steam In Bag Squash... Butternut Organic Steam In Bag Squash, Butternut Butternut Organic Steam In Bag Squash, Butternut	205.0g	51.71	129	29.0g	6.0g	3.1g	0.0g	3.0g
Butternut Organic Steam In Bag Squash, Butternut Brand: SIMPLY BALANCED Category: FROZEN VEGETABLES Serving: 205.0g BSI 51.71 Carbs 29.0g Sugar 6.0g Fiber 3.1g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables Butternut Squash Butternut Squash Butternut Squash THE PICTSWEET COMPANY Frozen Vegetables Butternut Squash Butternut Squash Butternut Squash	86.0g	21.83	50	12.0g	2.0g	1.0g	0.0g	2.0g
Butternut Squash Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 86.0g BSI 21.83 Carbs 12.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables Butternut Squash, Broc... Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting THE PICTSWEET COMPANY Frozen Vegetables Butternut Squash, Broccoli & Carrots ... Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting	94.0g	17.91	70	11.0g	4.0g	2.0g	2.0g	2.0g
Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 94.0g BSI 17.91 Carbs 11.0g Sugar 4.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables Butternut Squash, Butt... Butternut Squash, Butternut Butternut Squash, Butternut THE PICTSWEET COMPANY Frozen Vegetables Butternut Squash, Butternut Butternut Squash, Butternut Butternut Squash, Butternut	83.0g	21.96	45	12.0g	2.0g	1.0g	0.0g	1.0g
Butternut Squash, Butternut Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 83.0g BSI 21.96 Carbs 12.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Frozen Vegetables Butternut Squash, Butt... Butternut Squash, Butternut Butternut Squash, Butternut WAL-MART STORES, INC. Frozen Vegetables Butternut Squash, Butternut Butternut Squash, Butternut Butternut Squash, Butternut	85.0g	23.84	50	13.0g	3.0g	1.0g	0.0g	2.0g
Butternut Squash, Butternut Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 85.0g BSI 23.84 Carbs 13.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Vegetables Butternut Squash Puree... Butternut Squash Puree, Butternut Squash Butternut Squash Puree, Butternut Squash WEGMANS FOOD MARKETS, INC. Frozen Vegetables Butternut Squash Puree, Butternut Squash Butternut Squash Puree, Butternut Squash Butternut Squash Puree, Butternut Squash	91.0g	9.91	60	7.0g	3.0g	2.0g	3.5g	1.0g
Butternut Squash Puree, Butternut Squash Brand: WEGMANS Category: FROZEN VEGETABLES Serving: 91.0g BSI 9.91 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Vegetables Butternut Squash & Spi... Butternut Squash & Spinach With Red Onion And Cranberries In A Garlic Herb Sauce Butternut Squash & Spinach With Red Onion And Cranberries In A Garlic Herb Sauce WEGMANS FOOD MARKETS, INC. Frozen Vegetables Butternut Squash & Spinach With Red O... Butternut Squash & Spinach With Red Onion And Cranberries In A Garlic Herb Sauce Butternut Squash & Spinach With Red Onion And Cranberries In A Garlic Herb Sauce	110.0g	19.93	90	14.0g	8.0g	4.0g	3.0g	2.0g
Butternut Squash & Spinach With Red Onion And Cranberries In A Garlic Herb Sauce Brand: WEGMANS Category: FROZEN VEGETABLES Serving: 110.0g BSI 19.93 Carbs 14.0g Sugar 8.0g Fiber 4.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Frozen Vegetables Butternut Squash Spira... Butternut Squash Spirals, Butternut Squash Butternut Squash Spirals, Butternut Squash TARGET STORES Frozen Vegetables Butternut Squash Spirals, Butternut S... Butternut Squash Spirals, Butternut Squash Butternut Squash Spirals, Butternut Squash	85.0g	11.97	25	6.0g	2.0g	0.0g	0.0g	1.0g
Butternut Squash Spirals, Butternut Squash Brand: GOOD & GATHER Category: FROZEN VEGETABLES Serving: 85.0g BSI 11.97 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Frozen Vegetables Butternut Squash & Swe... Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals, Butternut Squash & Sweet Potato Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals, Butternut Squash & Sweet Potato WAL-MART STORES, INC. Frozen Vegetables Butternut Squash & Sweet Potato Brown... Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals, Butternut Squash & Sweet Potato Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals, Butternut Squash & Sweet Potato	142.0g	61.85	131	33.0g	15.0g	2.0g	0.0g	2.0g
Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals, Butternut Squash & Sweet Potato Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 142.0g BSI 61.85 Carbs 33.0g Sugar 15.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Vegetables Butternut Squash Veggi... Butternut Squash Veggie Spirals, Butternut Squash Butternut Squash Veggie Spirals, Butternut Squash B&G FOODS NORTH AMERICA, INC. Frozen Vegetables Butternut Squash Veggie Spirals, Butt... Butternut Squash Veggie Spirals, Butternut Squash Butternut Squash Veggie Spirals, Butternut Squash	85.0g	21.91	50	12.0g	2.0g	1.0g	0.0g	1.0g
Butternut Squash Veggie Spirals, Butternut Squash Brand: GREEN GIANT Category: FROZEN VEGETABLES Serving: 85.0g BSI 21.91 Carbs 12.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CADIA Frozen Vegetables Organic Broccoli Florets Cadia, Organic Broccoli Florets Organic Broccoli Florets CADIA Frozen Vegetables Organic Broccoli Florets Cadia, Organic Broccoli Florets Organic Broccoli Florets	85.0g	3.92	30	4.0g	2.0g	2.0g	0.0g	1.0g
Organic Broccoli Florets Brand: CADIA Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.92 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CADIA Frozen Vegetables Organic California Blend Cadia, Organic California Blend Organic California Blend CADIA Frozen Vegetables Organic California Blend Cadia, Organic California Blend Organic California Blend	90.0g	6.03	30	5.0g	3.0g	2.0g	0.0g	1.0g
Organic California Blend Brand: CADIA Category: FROZEN VEGETABLES Serving: 90.0g BSI 6.03 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CADIA Frozen Vegetables Organic Green Beans Cadia, Organic Green Beans Organic Green Beans CADIA Frozen Vegetables Organic Green Beans Cadia, Organic Green Beans Organic Green Beans	81.0g	5.93	30	5.0g	2.0g	2.0g	0.0g	1.0g
Organic Green Beans Brand: CADIA Category: FROZEN VEGETABLES Serving: 81.0g BSI 5.93 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CADIA Frozen Vegetables Organic Mixed Vegetables Cadia, Organic Mixed Vegetables Organic Mixed Vegetables CADIA Frozen Vegetables Organic Mixed Vegetables Cadia, Organic Mixed Vegetables Organic Mixed Vegetables	90.0g	17.96	60	11.0g	4.0g	2.0g	0.0g	2.0g
Organic Mixed Vegetables Brand: CADIA Category: FROZEN VEGETABLES Serving: 90.0g BSI 17.96 Carbs 11.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	CADIA Frozen Vegetables Organic Peas Cadia, Organic Peas Organic Peas CADIA Frozen Vegetables Organic Peas Cadia, Organic Peas Organic Peas	89.0g	15.8	70	12.0g	4.0g	4.0g	0.0g	5.0g
Organic Peas Brand: CADIA Category: FROZEN VEGETABLES Serving: 89.0g BSI 15.8 Carbs 12.0g Sugar 4.0g Fiber 4.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	CADIA Frozen Vegetables Organic Super Sweet Corn Cadia, Organic Super Sweet Corn Organic Super Sweet Corn CADIA Frozen Vegetables Organic Super Sweet Corn Cadia, Organic Super Sweet Corn Organic Super Sweet Corn	90.0g	39.68	100	21.0g	8.0g	1.0g	1.0g	3.0g
Organic Super Sweet Corn Brand: CADIA Category: FROZEN VEGETABLES Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 8.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Frozen Vegetables Cajun Style Protein Bl... Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce, Cajun Style Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce, Cajun Style HY-VEE, INC. Frozen Vegetables Cajun Style Protein Blend Of Beans, B... Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce, Cajun Style Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce, Cajun Style	290.0g	66.75	310	45.0g	4.0g	11.0g	7.0g	21.0g
Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce, Cajun Style Brand: HY-VEE Category: FROZEN VEGETABLES Serving: 290.0g BSI 66.75 Carbs 45.0g Sugar 4.0g Fiber 11.0g Fat 7.0g Protein 21.0g
Save to Collection Amazon	TOPS MARKETS, LLC Frozen Vegetables Cajun Style Soybeans, ... Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend, Cajun Style Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend, Cajun Style TOPS MARKETS, LLC Frozen Vegetables Cajun Style Soybeans, Pink Beans, Bro... Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend, Cajun Style Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend, Cajun Style	291.0g	66.64	311	45.0g	4.0g	11.1g	7.0g	21.0g
Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend, Cajun Style Brand: TOPS Category: FROZEN VEGETABLES Serving: 291.0g BSI 66.64 Carbs 45.0g Sugar 4.0g Fiber 11.1g Fat 7.0g Protein 21.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables California A Premium M... California A Premium Mix Of Sweet Carrots, Garden Broccoli Blend, California California A Premium Mix Of Sweet Carrots, Garden Broccoli Blend, California PINNACLE FOODS GROUP LLC Frozen Vegetables California A Premium Mix Of Sweet Car... California A Premium Mix Of Sweet Carrots, Garden Broccoli Blend, California California A Premium Mix Of Sweet Carrots, Garden Broccoli Blend, California	78.0g	5.93	25	5.0g	2.0g	2.0g	0.0g	1.0g
California A Premium Mix Of Sweet Carrots, Garden Broccoli Blend, California Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 78.0g BSI 5.93 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	JH BIOTECH, INC. Frozen Vegetables California Blend California Blend California Blend JH BIOTECH, INC. Frozen Vegetables California Blend California Blend California Blend	85.0g	5.89	50	5.0g	3.0g	2.0g	0.0g	2.0g
California Blend Brand: WILD OATS Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.89 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Butternut Organic Steam In Bag Squash, Butternut

Butternut Squash

Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting

Butternut Squash, Butternut

Butternut Squash, Butternut

Butternut Squash Puree, Butternut Squash

Butternut Squash & Spinach With Red Onion And Cranberries In A Garlic Herb Sauce

Butternut Squash Spirals, Butternut Squash

Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals, Butternut Squash & Sweet Potato

Butternut Squash Veggie Spirals, Butternut Squash

Organic Broccoli Florets

Organic California Blend

Organic Green Beans

Organic Mixed Vegetables

Organic Peas

Organic Super Sweet Corn

Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce, Cajun Style

Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend, Cajun Style

California A Premium Mix Of Sweet Carrots, Garden Broccoli Blend, California

California Blend