Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
MEIJER, INC.
Frozen Vegetables
California Blend Broccoli Cuts, Cauliflower Florets & Sliced Carrots Vegetables, California Blend
California Blend Broccoli Cuts, Cauliflower Florets & Sliced Carrots Vegetables, California Blend
MEIJER, INC.
Frozen Vegetables
California Blend Broccoli Cuts, Cauliflower Florets & Sliced Carrots Vegetables, California Blend
California Blend Broccoli Cuts, Cauliflower Florets & Sliced Carrots Vegetables, California Blend |
85.0g | 4.04 | 25 | 5.0g | 2.0g | 3.0g | 0.0g | 1.0g |
|
|
WEGMANS FOOD MARKETS, INC.
Frozen Vegetables
California Blend Broccoli Florets, Cauliflower Florets & Sliced Carrots, California Blend
California Blend Broccoli Florets, Cauliflower Florets & Sliced Carrots, California Blend
WEGMANS FOOD MARKETS, INC.
Frozen Vegetables
California Blend Broccoli Florets, Cauliflower Florets & Sliced Carrots, California Blend
California Blend Broccoli Florets, Cauliflower Florets & Sliced Carrots, California Blend |
90.0g | 6.03 | 30 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
|
|
PUBLIX SUPER MARKETS, INC.
Frozen Vegetables
California Blend, Brocolli, Cauliflower, Carrots
California Blend, Brocolli, Cauliflower, Carrots
PUBLIX SUPER MARKETS, INC.
Frozen Vegetables
California Blend, Brocolli, Cauliflower, Carrots
California Blend, Brocolli, Cauliflower, Carrots |
90.0g | 6.03 | 30 | 5.0g | 3.0g | 2.0g | 0.0g | 1.0g |
|
|
L & J GENERAL INTERNATIONAL
Frozen Vegetables
California Blend, California
California Blend, California
L & J GENERAL INTERNATIONAL
Frozen Vegetables
California Blend, California
California Blend, California |
85.0g | 5.89 | 25 | 5.0g | 2.0g | 2.0g | 0.0g | 2.0g |
|
|
GOYA FOODS, INC.
Frozen Vegetables
California Blend Fresh Frozen Vegetables
California Blend Fresh Frozen Vegetables
GOYA FOODS, INC.
Frozen Vegetables
California Blend Fresh Frozen Vegetables
California Blend Fresh Frozen Vegetables |
85.0g | 5.89 | 25 | 5.0g | 1.0g | 2.0g | 0.0g | 2.0g |
|
|
RAFAEL PADILLA & CIA S. EN C.
Frozen Vegetables
California Blend Organic Broccoli, Cauliflower And Carrots, California Blend
California Blend Organic Broccoli, Cauliflower And Carrots, California Blend
RAFAEL PADILLA & CIA S. EN C.
Frozen Vegetables
California Blend Organic Broccoli, Cauliflower And Carrots, California Blend
California Blend Organic Broccoli, Cauliflower And Carrots, California Blend |
85.0g | 5.9 | 25 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
|
|
MEIJER, INC.
Frozen Vegetables
California Blend Steamable Broccoli Cuts, Cauliflower Florets & Sliced Carrots Vegetables, California Blend
California Blend Steamable Broccoli Cuts, Cauliflower Florets & Sliced Carrots Vegetables, California Blend
MEIJER, INC.
Frozen Vegetables
California Blend Steamable Broccoli Cuts, Cauliflower Florets & Sliced Carrots Vegetables, California Blend
California Blend Steamable Broccoli Cuts, Cauliflower Florets & Sliced Carrots Vegetables, California Blend |
85.0g | 4.04 | 25 | 5.0g | 2.0g | 3.0g | 0.0g | 1.0g |
|
|
L & J GENERAL INTERNATIONAL
Frozen Vegetables
California Blend Vegetables
California Blend Vegetables
L & J GENERAL INTERNATIONAL
Frozen Vegetables
California Blend Vegetables
California Blend Vegetables |
85.0g | 5.89 | 25 | 5.0g | 2.0g | 2.0g | 0.0g | 2.0g |
|
|
GRACEKENNEDY FOODS (USA) LLC
Frozen Vegetables
California Blend Vegetables, California Blend
California Blend Vegetables, California Blend
GRACEKENNEDY FOODS (USA) LLC
Frozen Vegetables
California Blend Vegetables, California Blend
California Blend Vegetables, California Blend |
85.0g | 5.89 | 30 | 5.0g | 2.0g | 2.0g | 0.0g | 2.0g |
|
|
TOPCO ASSOCIATES, INC.
Frozen Vegetables
California Blend Vegetables With Broccoli, Cauliflower & Carrots
California Blend Vegetables With Broccoli, Cauliflower & Carrots
TOPCO ASSOCIATES, INC.
Frozen Vegetables
California Blend Vegetables With Broccoli, Cauliflower & Carrots
California Blend Vegetables With Broccoli, Cauliflower & Carrots |
95.0g | 5.99 | 25 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
|
|
HY-VEE, INC.
Frozen Vegetables
California Blend With Broccoli, Cauliflower & Carrots
California Blend With Broccoli, Cauliflower & Carrots
HY-VEE, INC.
Frozen Vegetables
California Blend With Broccoli, Cauliflower & Carrots
California Blend With Broccoli, Cauliflower & Carrots |
88.0g | 5.94 | 30 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
|
|
ASSOCIATED WHOLESALE GROCERS, INC.
Frozen Vegetables
California Blend With Broccoli Florets, Cauliflower & Crinkle Cut Carrots, California Blend
California Blend With Broccoli Florets, Cauliflower & Crinkle Cut Carrots, California Blend
ASSOCIATED WHOLESALE GROCERS, INC.
Frozen Vegetables
California Blend With Broccoli Florets, Cauliflower & Crinkle Cut Carrots, California Blend
California Blend With Broccoli Florets, Cauliflower & Crinkle Cut Carrots, California Blend |
95.0g | 8.0 | 30 | 6.0g | 2.0g | 2.0g | 0.0g | 1.0g |
|
|
SMART & FINAL IRIS CORPORATION
Frozen Vegetables
California Broccoli, Cauliflower, Carrots Blend, California
California Broccoli, Cauliflower, Carrots Blend, California
SMART & FINAL IRIS CORPORATION
Frozen Vegetables
California Broccoli, Cauliflower, Carrots Blend, California
California Broccoli, Cauliflower, Carrots Blend, California |
95.0g | 5.9 | 30 | 6.0g | 3.0g | 3.0g | 0.0g | 2.0g |
|
|
SMART & FINAL IRIS CORPORATION
Frozen Vegetables
California Broccoli, Cauliflower, Carrots Steams In Bag Blend, California
California Broccoli, Cauliflower, Carrots Steams In Bag Blend, California
SMART & FINAL IRIS CORPORATION
Frozen Vegetables
California Broccoli, Cauliflower, Carrots Steams In Bag Blend, California
California Broccoli, Cauliflower, Carrots Steams In Bag Blend, California |
95.0g | 5.9 | 30 | 6.0g | 3.0g | 3.0g | 0.0g | 2.0g |
|
|
THE MORAN GROUP INCORPORATED
Frozen Vegetables
California Medley Steam Bag
California Medley Steam Bag
THE MORAN GROUP INCORPORATED
Frozen Vegetables
California Medley Steam Bag
California Medley Steam Bag |
113.0g | 7.89 | 45 | 6.0g | 2.0g | 2.0g | 1.0g | 2.0g |
|
|
HY-VEE, INC.
Frozen Vegetables
California Mix With Broccoli, Cauliflower & Carrots
California Mix With Broccoli, Cauliflower & Carrots
HY-VEE, INC.
Frozen Vegetables
California Mix With Broccoli, Cauliflower & Carrots
California Mix With Broccoli, Cauliflower & Carrots |
85.0g | 5.9 | 30 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
|
|
UNIFIED GROCERS, INC.
Frozen Vegetables
California Style Blend
California Style Blend
UNIFIED GROCERS, INC.
Frozen Vegetables
California Style Blend
California Style Blend |
89.0g | 3.93 | 25 | 5.0g | 2.0g | 3.0g | 0.0g | 2.0g |
|
|
GIANT EAGLE, INC.
Frozen Vegetables
California Style Blend Broccoli, Cauliflower, California Style
California Style Blend Broccoli, Cauliflower, California Style
GIANT EAGLE, INC.
Frozen Vegetables
California Style Blend Broccoli, Cauliflower, California Style
California Style Blend Broccoli, Cauliflower, California Style |
85.0g | 2.05 | 20 | 4.0g | 2.0g | 3.0g | 0.0g | 2.0g |
|
|
WHOLE FOODS MARKET, INC.
Frozen Vegetables
California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend
California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend
WHOLE FOODS MARKET, INC.
Frozen Vegetables
California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend
California Style Blend Broccoli, Cauliflower, Carrots, California Style Blend |
85.0g | 4.03 | 25 | 5.0g | 3.0g | 3.0g | 0.0g | 2.0g |
|
|
UNIFIED GROCERS, INC.
Frozen Vegetables
California Style Blend, California Style
California Style Blend, California Style
UNIFIED GROCERS, INC.
Frozen Vegetables
California Style Blend, California Style
California Style Blend, California Style |
89.0g | 3.93 | 25 | 5.0g | 2.0g | 3.0g | 0.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.
Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.