What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE KROGER CO. Frozen Vegetables California Style Blend... California Style Blend Frozen Broccoli, Cauliflower & Carrots, California Style Blend California Style Blend Frozen Broccoli, Cauliflower & Carrots, California Style Blend THE KROGER CO. Frozen Vegetables California Style Blend Frozen Broccol... California Style Blend Frozen Broccoli, Cauliflower & Carrots, California Style Blend California Style Blend Frozen Broccoli, Cauliflower & Carrots, California Style Blend	85.0g	5.88	25	5.0g	2.0g	2.0g	0.6g	2.0g
California Style Blend Frozen Broccoli, Cauliflower & Carrots, California Style Blend Brand: SIMPLE TRUTH Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.88 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.6g Protein 2.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Vegetables California Style Blend... California Style Blend Organic Broccoli, Cauliflower & Carrots, California Style Blend California Style Blend Organic Broccoli, Cauliflower & Carrots, California Style Blend UNITED NATURAL FOODS, INC. Frozen Vegetables California Style Blend Organic Brocco... California Style Blend Organic Broccoli, Cauliflower & Carrots, California Style Blend California Style Blend Organic Broccoli, Cauliflower & Carrots, California Style Blend	80.0g	5.97	30	5.0g	2.0g	2.0g	0.0g	2.0g
California Style Blend Organic Broccoli, Cauliflower & Carrots, California Style Blend Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 80.0g BSI 5.97 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	STAR MARKETS CO. Frozen Vegetables California Style Blend... California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend STAR MARKETS CO. Frozen Vegetables California Style Blend Organic Brocco... California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend	95.0g	5.9	30	6.0g	3.0g	3.0g	0.0g	2.0g
California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend Brand: WILD HARVEST Category: FROZEN VEGETABLES Serving: 95.0g BSI 5.9 Carbs 6.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Vegetables California Style Blend... California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend WHOLE FOODS MARKET, INC. Frozen Vegetables California Style Blend Organic Brocco... California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend	85.0g	4.03	30	5.0g	2.0g	3.0g	0.0g	2.0g
California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend Brand: 365 WHOLE FOODS MARKET Category: FROZEN VEGETABLES Serving: 85.0g BSI 4.03 Carbs 5.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Frozen Vegetables California Style Brocc... California Style Broccoli, Cauliflower And Carrots Vegetable Mix, California Style California Style Broccoli, Cauliflower And Carrots Vegetable Mix, California Style WAL-MART STORES, INC. Frozen Vegetables California Style Broccoli, Cauliflowe... California Style Broccoli, Cauliflower And Carrots Vegetable Mix, California Style California Style Broccoli, Cauliflower And Carrots Vegetable Mix, California Style	86.0g	6.01	30	5.0g	2.0g	2.0g	0.0g	2.0g
California Style Broccoli, Cauliflower And Carrots Vegetable Mix, California Style Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 86.0g BSI 6.01 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables California Style Brocc... California Style Broccoli & Cauliflower Blend, California Style California Style Broccoli & Cauliflower Blend, California Style GIANT EAGLE, INC. Frozen Vegetables California Style Broccoli & Cauliflow... California Style Broccoli & Cauliflower Blend, California Style California Style Broccoli & Cauliflower Blend, California Style	85.0g	2.05	20	4.0g	1.0g	3.0g	0.0g	2.0g
California Style Broccoli & Cauliflower Blend, California Style Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 85.0g BSI 2.05 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SHURFINE Frozen Vegetables California Style Class... California Style Classic Blends Broccoli, Cauliflower And Carrots California Style Classic Blends Broccoli, Cauliflower And Carrots SHURFINE Frozen Vegetables California Style Classic Blends Brocc... California Style Classic Blends Broccoli, Cauliflower And Carrots California Style Classic Blends Broccoli, Cauliflower And Carrots	85.0g	5.9	30	5.0g	3.0g	2.0g	0.0g	1.0g
California Style Classic Blends Broccoli, Cauliflower And Carrots Brand: SHURFINE Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.9 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	STAR MARKETS CO. Frozen Vegetables California Style Organ... California Style Organic Blend, California Style California Style Organic Blend, California Style STAR MARKETS CO. Frozen Vegetables California Style Organic Blend, Calif... California Style Organic Blend, California Style California Style Organic Blend, California Style	95.0g	5.9	30	6.0g	3.0g	3.0g	0.0g	2.0g
California Style Organic Blend, California Style Brand: WILD HARVEST Category: FROZEN VEGETABLES Serving: 95.0g BSI 5.9 Carbs 6.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Frozen Vegetables California Style Veget... California Style Vegetable Blend Organic Broccoli, Carrots, & Cauliflower Steamable Steams In Bag, California Style Vegetable Blend California Style Vegetable Blend Organic Broccoli, Carrots, & Cauliflower Steamable Steams In Bag, California Style Vegetable Blend WAL-MART STORES, INC. Frozen Vegetables California Style Vegetable Blend Orga... California Style Vegetable Blend Organic Broccoli, Carrots, & Cauliflower Steamable Steams In Bag, California Style Vegetable Blend California Style Vegetable Blend Organic Broccoli, Carrots, & Cauliflower Steamable Steams In Bag, California Style Vegetable Blend	85.0g	7.88	30	6.0g	2.0g	2.0g	0.0g	2.0g
California Style Vegetable Blend Organic Broccoli, Carrots, & Cauliflower Steamable Steams In Bag, California Style Vegetable Blend Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.88 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	IGA, INC. Frozen Vegetables California Style Veget... California Style Vegetables California Style Vegetables IGA, INC. Frozen Vegetables California Style Vegetables California Style Vegetables California Style Vegetables	80.0g	3.98	25	4.0g	2.0g	2.0g	0.0g	2.0g
California Style Vegetables Brand: IGA Category: FROZEN VEGETABLES Serving: 80.0g BSI 3.98 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Frozen Vegetables California Style Veget... California Style Vegetables California Style Vegetables SCHNUCK MARKETS, INC. Frozen Vegetables California Style Vegetables California Style Vegetables California Style Vegetables	90.0g	4.02	30	4.0g	2.0g	2.0g	0.0g	1.0g
California Style Vegetables Brand: SCHNUCKS Category: FROZEN VEGETABLES Serving: 90.0g BSI 4.02 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Frozen Vegetables California Style Veget... California Style Vegetables Broccoli & Cauliflower, California Style California Style Vegetables Broccoli & Cauliflower, California Style SCHNUCK MARKETS, INC. Frozen Vegetables California Style Vegetables Broccoli ... California Style Vegetables Broccoli & Cauliflower, California Style California Style Vegetables Broccoli & Cauliflower, California Style	90.0g	4.02	20	4.0g	1.0g	2.0g	0.0g	1.0g
California Style Vegetables Broccoli & Cauliflower, California Style Brand: SCHNUCKS Category: FROZEN VEGETABLES Serving: 90.0g BSI 4.02 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SUPERVALU, INC. Frozen Vegetables California Style Veget... California Style Vegetables Broccoli, Cauliflower & Carrots, California Style Vegetables California Style Vegetables Broccoli, Cauliflower & Carrots, California Style Vegetables SUPERVALU, INC. Frozen Vegetables California Style Vegetables Broccoli,... California Style Vegetables Broccoli, Cauliflower & Carrots, California Style Vegetables California Style Vegetables Broccoli, Cauliflower & Carrots, California Style Vegetables	85.0g	5.89	30	5.0g	2.0g	2.0g	0.0g	2.0g
California Style Vegetables Broccoli, Cauliflower & Carrots, California Style Vegetables Brand: ESSENTIAL EVERYDAY Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.89 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables California Style Veget... California Style Vegetables Broccoli Florets, Cauliflower Florets, California Style Vegetables California Style Vegetables Broccoli Florets, Cauliflower Florets, California Style Vegetables GIANT EAGLE, INC. Frozen Vegetables California Style Vegetables Broccoli ... California Style Vegetables Broccoli Florets, Cauliflower Florets, California Style Vegetables California Style Vegetables Broccoli Florets, Cauliflower Florets, California Style Vegetables	85.0g	3.91	20	4.0g	1.0g	2.0g	0.0g	2.0g
California Style Vegetables Broccoli Florets, Cauliflower Florets, California Style Vegetables Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	CAMBRIDGE FARMS OF HANOVER, LLC Frozen Vegetables Cambridge Farms, Organ... Cambridge Farms, Organic Cut Green Beans Cambridge Farms, Organic Cut Green Beans CAMBRIDGE FARMS OF HANOVER, LLC Frozen Vegetables Cambridge Farms, Organic Cut Green Beans Cambridge Farms, Organic Cut Green Beans Cambridge Farms, Organic Cut Green Beans	85.0g	4.04	25	5.0g	2.0g	3.0g	0.0g	1.0g
Cambridge Farms, Organic Cut Green Beans Brand: CAMBRIDGE FARMS Category: FROZEN VEGETABLES Serving: 85.0g BSI 4.04 Carbs 5.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CAMBRIDGE FARMS OF HANOVER, LLC Frozen Vegetables Cambridge Farms, Organ... Cambridge Farms, Organic Mixed Vegetables Cambridge Farms, Organic Mixed Vegetables CAMBRIDGE FARMS OF HANOVER, LLC Frozen Vegetables Cambridge Farms, Organic Mixed Vegeta... Cambridge Farms, Organic Mixed Vegetables Cambridge Farms, Organic Mixed Vegetables	90.0g	17.92	65	12.0g	4.0g	3.0g	0.5g	3.0g
Cambridge Farms, Organic Mixed Vegetables Brand: CAMBRIDGE FARMS Category: FROZEN VEGETABLES Serving: 90.0g BSI 17.92 Carbs 12.0g Sugar 4.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Frozen Vegetables Cantonese Blend Cantonese Blend Cantonese Blend UNIFIED GROCERS, INC. Frozen Vegetables Cantonese Blend Cantonese Blend Cantonese Blend	85.0g	8.02	30	7.0g	2.0g	3.0g	0.0g	2.0g
Cantonese Blend Brand: SPRINGFIELD Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.02 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Vegetables Cantonese Style Vegeta... Cantonese Style Vegetables Cantonese Style Vegetables AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Vegetables Cantonese Style Vegetables Cantonese Style Vegetables Cantonese Style Vegetables	85.0g	11.86	35	8.0g	2.0g	2.0g	0.0g	2.0g
Cantonese Style Vegetables Brand: TAI PEI Category: FROZEN VEGETABLES Serving: 85.0g BSI 11.86 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HY-VEE, INC. Frozen Vegetables Caribbean Style Protei... Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce, Caribbean Style Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce, Caribbean Style HY-VEE, INC. Frozen Vegetables Caribbean Style Protein Blend Of Bean... Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce, Caribbean Style Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce, Caribbean Style	290.0g	78.51	351	57.0g	5.0g	17.1g	6.0g	19.0g
Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce, Caribbean Style Brand: HY-VEE Category: FROZEN VEGETABLES Serving: 290.0g BSI 78.51 Carbs 57.0g Sugar 5.0g Fiber 17.1g Fat 6.0g Protein 19.0g
Save to Collection Amazon	SEAL THE SEASONS, LLC Frozen Vegetables Carolina Broccoli & Ca... Carolina Broccoli & Cauliflower Carolina Broccoli & Cauliflower SEAL THE SEASONS, LLC Frozen Vegetables Carolina Broccoli & Cauliflower Carolina Broccoli & Cauliflower Carolina Broccoli & Cauliflower	113.0g	5.87	31	6.0g	2.0g	3.1g	0.0g	3.0g
Carolina Broccoli & Cauliflower Brand: SEAL THE SEASONS Category: FROZEN VEGETABLES Serving: 113.0g BSI 5.87 Carbs 6.0g Sugar 2.0g Fiber 3.1g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

California Style Blend Frozen Broccoli, Cauliflower & Carrots, California Style Blend

California Style Blend Organic Broccoli, Cauliflower & Carrots, California Style Blend

California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend

California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend

California Style Broccoli, Cauliflower And Carrots Vegetable Mix, California Style

California Style Broccoli & Cauliflower Blend, California Style

California Style Classic Blends Broccoli, Cauliflower And Carrots

California Style Organic Blend, California Style

California Style Vegetable Blend Organic Broccoli, Carrots, & Cauliflower Steamable Steams In Bag, California Style Vegetable Blend

California Style Vegetables

California Style Vegetables

California Style Vegetables Broccoli & Cauliflower, California Style

California Style Vegetables Broccoli, Cauliflower & Carrots, California Style Vegetables

California Style Vegetables Broccoli Florets, Cauliflower Florets, California Style Vegetables

Cambridge Farms, Organic Cut Green Beans

Cambridge Farms, Organic Mixed Vegetables

Cantonese Blend

Cantonese Style Vegetables

Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce, Caribbean Style

Carolina Broccoli & Cauliflower