What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SEAL THE SEASONS, LLC Frozen Vegetables Carolina Broccoli Florets Carolina Broccoli Florets Carolina Broccoli Florets SEAL THE SEASONS, LLC Frozen Vegetables Carolina Broccoli Florets Carolina Broccoli Florets Carolina Broccoli Florets	113.0g	5.87	35	6.0g	2.0g	3.1g	0.0g	3.0g
Carolina Broccoli Florets Brand: SEAL THE SEASONS Category: FROZEN VEGETABLES Serving: 113.0g BSI 5.87 Carbs 6.0g Sugar 2.0g Fiber 3.1g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Vegetables Carrot, Orange, Yellow... Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme Special Blends, Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme Special Blends, Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme WEGMANS FOOD MARKETS, INC. Frozen Vegetables Carrot, Orange, Yellow, White And Pur... Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme Special Blends, Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme Special Blends, Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme	112.0g	19.81	90	11.0g	4.0g	1.0g	5.0g	1.0g
Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme Special Blends, Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme Brand: WEGMANS Category: FROZEN VEGETABLES Serving: 112.0g BSI 19.81 Carbs 11.0g Sugar 4.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	LUNDS INC Frozen Vegetables Carrots And Zucchini B... Carrots And Zucchini Blend Mixed Vegetable Spirals Carrots And Zucchini Blend Mixed Vegetable Spirals LUNDS INC Frozen Vegetables Carrots And Zucchini Blend Mixed Vege... Carrots And Zucchini Blend Mixed Vegetable Spirals Carrots And Zucchini Blend Mixed Vegetable Spirals	85.0g	11.89	40	8.0g	2.0g	2.0g	0.0g	1.0g
Carrots And Zucchini Blend Mixed Vegetable Spirals Brand: LUNDS&BYERLYS Category: FROZEN VEGETABLES Serving: 85.0g BSI 11.89 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Carrots, Broccoli & Ca... Carrots, Broccoli & Cauliflower Carrots, Broccoli & Cauliflower PINNACLE FOODS GROUP LLC Frozen Vegetables Carrots, Broccoli & Cauliflower Carrots, Broccoli & Cauliflower Carrots, Broccoli & Cauliflower	78.0g	5.93	30	5.0g	2.0g	2.0g	0.0g	1.0g
Carrots, Broccoli & Cauliflower Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 78.0g BSI 5.93 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Frozen Vegetables Carrots, Corn, Green B... Carrots, Corn, Green Beans & Green Peas Mixed Vegetables Carrots, Corn, Green Beans & Green Peas Mixed Vegetables SCHNUCK MARKETS, INC. Frozen Vegetables Carrots, Corn, Green Beans & Green Pe... Carrots, Corn, Green Beans & Green Peas Mixed Vegetables Carrots, Corn, Green Beans & Green Peas Mixed Vegetables	90.0g	15.98	50	11.0g	4.0g	3.0g	0.0g	2.0g
Carrots, Corn, Green Beans & Green Peas Mixed Vegetables Brand: SCHNUCKS Category: FROZEN VEGETABLES Serving: 90.0g BSI 15.98 Carbs 11.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Frozen Vegetables Carrots, Corn, Green B... Carrots, Corn, Green Beans & Peas Mixed Vegetables Carrots, Corn, Green Beans & Peas Mixed Vegetables BROOKSHIRE GROCERY COMPANY Frozen Vegetables Carrots, Corn, Green Beans & Peas Mix... Carrots, Corn, Green Beans & Peas Mixed Vegetables Carrots, Corn, Green Beans & Peas Mixed Vegetables	90.0g	15.98	50	11.0g	4.0g	3.0g	0.0g	2.0g
Carrots, Corn, Green Beans & Peas Mixed Vegetables Brand: BROOKSHIRE'S Category: FROZEN VEGETABLES Serving: 90.0g BSI 15.98 Carbs 11.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables Carrots, Corn, Green B... Carrots, Corn, Green Beans, Sweet Green Peas Mixed Vegetables Carrots, Corn, Green Beans, Sweet Green Peas Mixed Vegetables GIANT EAGLE, INC. Frozen Vegetables Carrots, Corn, Green Beans, Sweet Gre... Carrots, Corn, Green Beans, Sweet Green Peas Mixed Vegetables Carrots, Corn, Green Beans, Sweet Green Peas Mixed Vegetables	90.0g	15.98	50	11.0g	4.0g	3.0g	0.0g	2.0g
Carrots, Corn, Green Beans, Sweet Green Peas Mixed Vegetables Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 90.0g BSI 15.98 Carbs 11.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BIG Y FOODS, INC. Frozen Vegetables Carrots, Corn, Peas, G... Carrots, Corn, Peas, Green Beans & Baby Lima Beans Mixed Vegetables Carrots, Corn, Peas, Green Beans & Baby Lima Beans Mixed Vegetables BIG Y FOODS, INC. Frozen Vegetables Carrots, Corn, Peas, Green Beans & Ba... Carrots, Corn, Peas, Green Beans & Baby Lima Beans Mixed Vegetables Carrots, Corn, Peas, Green Beans & Baby Lima Beans Mixed Vegetables	85.0g	17.93	60	12.0g	3.0g	3.0g	0.0g	3.0g
Carrots, Corn, Peas, Green Beans & Baby Lima Beans Mixed Vegetables Brand: BIG Y Category: FROZEN VEGETABLES Serving: 85.0g BSI 17.93 Carbs 12.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Frozen Vegetables Carrots, Corn, Peas, G... Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables SUPERVALU, INC. Frozen Vegetables Carrots, Corn, Peas, Green Beans & Li... Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables	90.0g	17.97	60	12.0g	4.0g	3.0g	0.0g	2.0g
Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables Brand: ESSENTIAL EVERYDAY Category: FROZEN VEGETABLES Serving: 90.0g BSI 17.97 Carbs 12.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HY-VEE, INC. Frozen Vegetables Carrots, Corn, Peas, G... Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables, Carrots, Corn, Peas, Green Beans & Lima Beans Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables, Carrots, Corn, Peas, Green Beans & Lima Beans HY-VEE, INC. Frozen Vegetables Carrots, Corn, Peas, Green Beans & Li... Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables, Carrots, Corn, Peas, Green Beans & Lima Beans Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables, Carrots, Corn, Peas, Green Beans & Lima Beans	87.0g	19.94	60	13.0g	3.0g	3.0g	0.0g	3.0g
Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables, Carrots, Corn, Peas, Green Beans & Lima Beans Brand: HY-VEE Category: FROZEN VEGETABLES Serving: 87.0g BSI 19.94 Carbs 13.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Frozen Vegetables Carrots, Corns, Green ... Carrots, Corns, Green Beans Country Blend Carrots, Corns, Green Beans Country Blend AHOLD USA, INC. Frozen Vegetables Carrots, Corns, Green Beans Country B... Carrots, Corns, Green Beans Country Blend Carrots, Corns, Green Beans Country Blend	85.0g	15.87	50	10.0g	4.0g	2.0g	0.0g	1.0g
Carrots, Corns, Green Beans Country Blend Brand: AHOLD Category: FROZEN VEGETABLES Serving: 85.0g BSI 15.87 Carbs 10.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS, INC. Frozen Vegetables Carrots, Corn & Sweet ... Carrots, Corn & Sweet Peas Carrots, Corn & Sweet Peas GENERAL MILLS, INC. Frozen Vegetables Carrots, Corn & Sweet Peas Carrots, Corn & Sweet Peas Carrots, Corn & Sweet Peas	82.0g	19.96	50	12.0g	3.0g	2.0g	0.0g	2.0g
Carrots, Corn & Sweet Peas Brand: GREEN GIANT Category: FROZEN VEGETABLES Serving: 82.0g BSI 19.96 Carbs 12.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS, INC. Frozen Vegetables Carrots & Potatoes Carrots & Potatoes Carrots & Potatoes GENERAL MILLS, INC. Frozen Vegetables Carrots & Potatoes Carrots & Potatoes Carrots & Potatoes	84.0g	23.93	50	13.0g	2.0g	1.0g	0.0g	1.0g
Carrots & Potatoes Brand: GREEN GIANT Category: FROZEN VEGETABLES Serving: 84.0g BSI 23.93 Carbs 13.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FESTIVE FINER FOODS Frozen Vegetables Carrots, Potatoes, Cor... Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery, Onions Soup Mix Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery, Onions Soup Mix FESTIVE FINER FOODS Frozen Vegetables Carrots, Potatoes, Corn, Green Beans,... Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery, Onions Soup Mix Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery, Onions Soup Mix	85.0g	17.83	50	11.0g	2.0g	2.0g	0.0g	2.0g
Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery, Onions Soup Mix Brand: AVENUE Category: FROZEN VEGETABLES Serving: 85.0g BSI 17.83 Carbs 11.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	NORPAC FOODS, INC. Frozen Vegetables Carrot Stir Fry Carrot Stir Fry Carrot Stir Fry NORPAC FOODS, INC. Frozen Vegetables Carrot Stir Fry Carrot Stir Fry Carrot Stir Fry	88.0g	7.94	30	6.0g	2.0g	2.0g	0.0g	1.0g
Carrot Stir Fry Brand: FLAV-R-PAC Category: FROZEN VEGETABLES Serving: 88.0g BSI 7.94 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HY-VEE, INC. Frozen Vegetables Carrots & Zucchini Mix... Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini HY-VEE, INC. Frozen Vegetables Carrots & Zucchini Mixed Vegetables V... Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini	85.0g	13.89	40	9.0g	3.0g	2.0g	0.0g	1.0g
Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini Brand: HY-VEE Category: FROZEN VEGETABLES Serving: 85.0g BSI 13.89 Carbs 9.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	EMEDIA Frozen Vegetables Carrot Veggie Puree Carrot Veggie Puree Carrot Veggie Puree EMEDIA Frozen Vegetables Carrot Veggie Puree Carrot Veggie Puree Carrot Veggie Puree	283.5g	22.02	79	13.0g	7.0g	2.0g	3.0g	0.0g
Carrot Veggie Puree Brand: WILD EGGIE Category: FROZEN VEGETABLES Serving: 283.5g BSI 22.02 Carbs 13.0g Sugar 7.0g Fiber 2.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	SMALL PLANET FOODS, INC. Frozen Vegetables Cascadian Farm, Premiu... Cascadian Farm, Premium Organic Broccoli & Carrots Cascadian Farm, Premium Organic Broccoli & Carrots SMALL PLANET FOODS, INC. Frozen Vegetables Cascadian Farm, Premium Organic Brocc... Cascadian Farm, Premium Organic Broccoli & Carrots Cascadian Farm, Premium Organic Broccoli & Carrots	107.0g	9.86	50	7.0g	3.0g	2.0g	2.5g	2.0g
Cascadian Farm, Premium Organic Broccoli & Carrots Brand: CASCADIAN FARM Category: FROZEN VEGETABLES Serving: 107.0g BSI 9.86 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	GOTERA, INC. Frozen Vegetables Cassava Cassava Cassava GOTERA, INC. Frozen Vegetables Cassava Cassava Cassava	189.0g	100.0	244	63.0g	0.0g	2.1g	0.0g	1.0g
Cassava Brand: MAMA LUCHA Category: FROZEN VEGETABLES Serving: 189.0g BSI 100.0 Carbs 63.0g Sugar 0.0g Fiber 2.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	QUESOS LA RICURA Frozen Vegetables Cassava Cassava Cassava QUESOS LA RICURA Frozen Vegetables Cassava Cassava Cassava	110.0g	83.89	180	44.0g	1.0g	2.0g	0.0g	1.0g
Cassava Brand: LA RICURA Category: FROZEN VEGETABLES Serving: 110.0g BSI 83.89 Carbs 44.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Carolina Broccoli Florets

Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme Special Blends, Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme

Carrots And Zucchini Blend Mixed Vegetable Spirals

Carrots, Broccoli & Cauliflower

Carrots, Corn, Green Beans & Green Peas Mixed Vegetables

Carrots, Corn, Green Beans & Peas Mixed Vegetables

Carrots, Corn, Green Beans, Sweet Green Peas Mixed Vegetables

Carrots, Corn, Peas, Green Beans & Baby Lima Beans Mixed Vegetables

Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables

Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables, Carrots, Corn, Peas, Green Beans & Lima Beans

Carrots, Corns, Green Beans Country Blend

Carrots, Corn & Sweet Peas

Carrots & Potatoes

Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery, Onions Soup Mix

Carrot Stir Fry

Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini

Carrot Veggie Puree

Cascadian Farm, Premium Organic Broccoli & Carrots

Cassava