Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
|
189.0g | 100.0 | 244 | 63.0g | 0.0g | 2.1g | 0.0g | 1.0g |
|
|
|
189.0g | 100.0 | 244 | 63.0g | 0.0g | 2.1g | 0.0g | 1.0g |
|
|
GOLDEN ARTIST COLORS, INC.
Frozen Vegetables
Castellino, Mixed Grilled Vegetables
Castellino, Mixed Grilled Vegetables
GOLDEN ARTIST COLORS, INC.
Frozen Vegetables
Castellino, Mixed Grilled Vegetables
Castellino, Mixed Grilled Vegetables |
59.0g | 5.92 | 47 | 5.0g | 2.0g | 2.0g | 3.0g | 1.0g |
|
|
|
85.0g | 7.0 | 25 | 4.0g | 2.0g | 1.0g | 0.0g | 1.0g |
|
|
|
8.0g | 3.9 | 25 | 4.0g | 2.0g | 2.0g | 0.0g | 1.0g |
|
|
|
86.0g | 5.92 | 25 | 4.0g | 2.0g | 1.0g | 0.0g | 1.0g |
|
|
|
85.0g | 5.95 | 25 | 4.0g | 2.0g | 1.0g | 0.0g | 1.0g |
|
|
TARGET STORES
Frozen Vegetables
Cauliflower Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce
Cauliflower Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce
TARGET STORES
Frozen Vegetables
Cauliflower Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce
Cauliflower Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce |
110.0g | 9.85 | 110 | 7.0g | 3.0g | 2.0g | 7.0g | 5.0g |
|
|
CONAGRA BRANDS, INC.
Frozen Vegetables
Cauliflower & Broccoli Au Gratin With Red Chile Flakes, Cauliflower & Broccoli
Cauliflower & Broccoli Au Gratin With Red Chile Flakes, Cauliflower & Broccoli
CONAGRA BRANDS, INC.
Frozen Vegetables
Cauliflower & Broccoli Au Gratin With Red Chile Flakes, Cauliflower & Broccoli
Cauliflower & Broccoli Au Gratin With Red Chile Flakes, Cauliflower & Broccoli |
128.0g | 11.67 | 140 | 8.0g | 3.0g | 2.0g | 9.0g | 6.0g |
|
|
B&G FOODS NORTH AMERICA, INC.
Frozen Vegetables
Cauliflower & Broccoli Riced Veggies, Cauliflower & Broccoli
Cauliflower & Broccoli Riced Veggies, Cauliflower & Broccoli
B&G FOODS NORTH AMERICA, INC.
Frozen Vegetables
Cauliflower & Broccoli Riced Veggies, Cauliflower & Broccoli
Cauliflower & Broccoli Riced Veggies, Cauliflower & Broccoli |
85.0g | 3.91 | 20 | 4.0g | 2.0g | 2.0g | 0.0g | 2.0g |
|
|
GENERAL MILLS, INC.
Frozen Vegetables
Cauliflower & Cheese Sauce
Cauliflower & Cheese Sauce
GENERAL MILLS, INC.
Frozen Vegetables
Cauliflower & Cheese Sauce
Cauliflower & Cheese Sauce |
120.0g | 9.96 | 40 | 8.0g | 2.0g | 3.0g | 1.0g | 2.0g |
|
|
B&G FOODS NORTH AMERICA, INC.
Frozen Vegetables
Cauliflower & Cheese Sauced Sauce, Cauliflower & Cheese
Cauliflower & Cheese Sauced Sauce, Cauliflower & Cheese
B&G FOODS NORTH AMERICA, INC.
Frozen Vegetables
Cauliflower & Cheese Sauced Sauce, Cauliflower & Cheese
Cauliflower & Cheese Sauced Sauce, Cauliflower & Cheese |
170.0g | 13.79 | 60 | 10.0g | 5.0g | 3.1g | 1.5g | 4.0g |
|
|
BRUNO'S SUPERMARKETS, INC.
Frozen Vegetables
Cauliflower Florets
Cauliflower Florets
BRUNO'S SUPERMARKETS, INC.
Frozen Vegetables
Cauliflower Florets
Cauliflower Florets |
84.0g | 5.97 | 25 | 4.0g | 2.0g | 1.0g | 0.0g | 1.0g |
|
|
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Cauliflower Florets
Cauliflower Florets
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Cauliflower Florets
Cauliflower Florets |
83.0g | 5.99 | 20 | 4.0g | 2.0g | 1.0g | 0.0g | 1.0g |
|
|
TOPCO ASSOCIATES, INC.
Frozen Vegetables
Cauliflower Florets
Cauliflower Florets
TOPCO ASSOCIATES, INC.
Frozen Vegetables
Cauliflower Florets
Cauliflower Florets |
85.0g | 3.91 | 20 | 4.0g | 2.0g | 2.0g | 0.0g | 2.0g |
|
|
|
75.0g | 4.04 | 25 | 3.0g | 1.0g | 1.0g | 0.0g | 1.0g |
|
|
WHOLE FOODS MARKET, INC.
Frozen Vegetables
Cauliflower Florets
Cauliflower Florets
WHOLE FOODS MARKET, INC.
Frozen Vegetables
Cauliflower Florets
Cauliflower Florets |
100.0g | 5.98 | 30 | 5.0g | 2.0g | 2.0g | 0.0g | 2.0g |
|
|
|
86.0g | 5.92 | 25 | 4.0g | 2.0g | 1.0g | 0.0g | 1.0g |
|
|
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Cauliflower Florets
Cauliflower Florets
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Cauliflower Florets
Cauliflower Florets |
81.0g | 1.94 | 20 | 3.0g | 1.0g | 2.0g | 0.0g | 1.0g |
|
|
BROOKSHIRE GROCERY COMPANY
Frozen Vegetables
Cauliflower Florets, Classic
Cauliflower Florets, Classic
BROOKSHIRE GROCERY COMPANY
Frozen Vegetables
Cauliflower Florets, Classic
Cauliflower Florets, Classic |
85.0g | 3.92 | 25 | 4.0g | 2.0g | 2.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.
Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.