What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables Cauliflower Florets Fr... Cauliflower Florets Fresh Frozen Vegetables Cauliflower Florets Fresh Frozen Vegetables GIANT EAGLE, INC. Frozen Vegetables Cauliflower Florets Fresh Frozen Vege... Cauliflower Florets Fresh Frozen Vegetables Cauliflower Florets Fresh Frozen Vegetables	85.0g	3.92	25	4.0g	2.0g	2.0g	0.0g	1.0g
Cauliflower Florets Fresh Frozen Vegetables Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.92 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BIG Y FOODS, INC. Frozen Vegetables Cauliflower Florets Ve... Cauliflower Florets Vegetables Cauliflower Florets Vegetables BIG Y FOODS, INC. Frozen Vegetables Cauliflower Florets Vegetables Cauliflower Florets Vegetables Cauliflower Florets Vegetables	85.0g	3.91	20	4.0g	2.0g	2.0g	0.0g	2.0g
Cauliflower Florets Vegetables Brand: BIG Y Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SUGAR MOUNTAIN CAPITAL, LLC Frozen Vegetables Cauliflower In Cheese ... Cauliflower In Cheese Sauce, Cheese Sauce Cauliflower In Cheese Sauce, Cheese Sauce SUGAR MOUNTAIN CAPITAL, LLC Frozen Vegetables Cauliflower In Cheese Sauce, Cheese S... Cauliflower In Cheese Sauce, Cheese Sauce Cauliflower In Cheese Sauce, Cheese Sauce	132.0g	9.82	140	7.0g	3.0g	2.0g	9.0g	7.0g
Cauliflower In Cheese Sauce, Cheese Sauce Brand: BEECHER'S HANDMADE CHEESE Category: FROZEN VEGETABLES Serving: 132.0g BSI 9.82 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables Cauliflower Multigrain... Cauliflower Multigrain Medley Cauliflower Multigrain Medley GIANT EAGLE, INC. Frozen Vegetables Cauliflower Multigrain Medley Cauliflower Multigrain Medley Cauliflower Multigrain Medley	140.0g	47.4	160	28.0g	3.0g	4.1g	4.0g	4.0g
Cauliflower Multigrain Medley Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 140.0g BSI 47.4 Carbs 28.0g Sugar 3.0g Fiber 4.1g Fat 4.0g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Vegetables Cauliflower Puree, Cau... Cauliflower Puree, Cauliflower Cauliflower Puree, Cauliflower WEGMANS FOOD MARKETS, INC. Frozen Vegetables Cauliflower Puree, Cauliflower Cauliflower Puree, Cauliflower Cauliflower Puree, Cauliflower	91.0g	5.91	80	7.0g	1.0g	4.0g	5.0g	2.0g
Cauliflower Puree, Cauliflower Brand: WEGMANS Category: FROZEN VEGETABLES Serving: 91.0g BSI 5.91 Carbs 7.0g Sugar 1.0g Fiber 4.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	ARTDECO GAMES (U.S.A.), INC. Frozen Vegetables Cauliflower Rice, Caul... Cauliflower Rice, Cauliflower Cauliflower Rice, Cauliflower ARTDECO GAMES (U.S.A.), INC. Frozen Vegetables Cauliflower Rice, Cauliflower Cauliflower Rice, Cauliflower Cauliflower Rice, Cauliflower	283.0g	7.74	34	7.0g	3.0g	3.1g	0.0g	3.0g
Cauliflower Rice, Cauliflower Brand: TRUSTED HARVEST Category: FROZEN VEGETABLES Serving: 283.0g BSI 7.74 Carbs 7.0g Sugar 3.0g Fiber 3.1g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables Cauliflower, Sweet Pot... Cauliflower, Sweet Potatoes & Halved Brussels Sprouts Vegetables For Roasting, Cauliflower, Sweet Potatoes & Halved Brussels Sprouts Cauliflower, Sweet Potatoes & Halved Brussels Sprouts Vegetables For Roasting, Cauliflower, Sweet Potatoes & Halved Brussels Sprouts THE PICTSWEET COMPANY Frozen Vegetables Cauliflower, Sweet Potatoes & Halved ... Cauliflower, Sweet Potatoes & Halved Brussels Sprouts Vegetables For Roasting, Cauliflower, Sweet Potatoes & Halved Brussels Sprouts Cauliflower, Sweet Potatoes & Halved Brussels Sprouts Vegetables For Roasting, Cauliflower, Sweet Potatoes & Halved Brussels Sprouts	98.0g	15.85	50	11.0g	3.0g	3.0g	0.0g	2.0g
Cauliflower, Sweet Potatoes & Halved Brussels Sprouts Vegetables For Roasting, Cauliflower, Sweet Potatoes & Halved Brussels Sprouts Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 98.0g BSI 15.85 Carbs 11.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Vegetables Cauliflower Three Chee... Cauliflower Three Cheese With Bacon Veggie Rings, Cauliflower Three Cheese With Bacon Cauliflower Three Cheese With Bacon Veggie Rings, Cauliflower Three Cheese With Bacon B&G FOODS NORTH AMERICA, INC. Frozen Vegetables Cauliflower Three Cheese With Bacon V... Cauliflower Three Cheese With Bacon Veggie Rings, Cauliflower Three Cheese With Bacon Cauliflower Three Cheese With Bacon Veggie Rings, Cauliflower Three Cheese With Bacon	85.0g	52.64	210	30.0g	2.0g	3.0g	8.0g	5.0g
Cauliflower Three Cheese With Bacon Veggie Rings, Cauliflower Three Cheese With Bacon Brand: GREEN GIANT Category: FROZEN VEGETABLES Serving: 85.0g BSI 52.64 Carbs 30.0g Sugar 2.0g Fiber 3.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	LUNDS INC Frozen Vegetables Cauliflower, Tomato, P... Cauliflower, Tomato, Peppers, Zucchini And Onion In A Mediterranean Style Sauce, Mediterranean Riced Cauliflower Cauliflower, Tomato, Peppers, Zucchini And Onion In A Mediterranean Style Sauce, Mediterranean Riced Cauliflower LUNDS INC Frozen Vegetables Cauliflower, Tomato, Peppers, Zucchin... Cauliflower, Tomato, Peppers, Zucchini And Onion In A Mediterranean Style Sauce, Mediterranean Riced Cauliflower Cauliflower, Tomato, Peppers, Zucchini And Onion In A Mediterranean Style Sauce, Mediterranean Riced Cauliflower	113.0g	9.86	50	7.0g	4.0g	2.0g	2.0g	2.0g
Cauliflower, Tomato, Peppers, Zucchini And Onion In A Mediterranean Style Sauce, Mediterranean Riced Cauliflower Brand: LUNDS & BYERLYS Category: FROZEN VEGETABLES Serving: 113.0g BSI 9.86 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Vegetables Cauliflower With Chees... Cauliflower With Cheese Veggies & Sauce, Cauliflower With Cheese Cauliflower With Cheese Veggies & Sauce, Cauliflower With Cheese WEGMANS FOOD MARKETS, INC. Frozen Vegetables Cauliflower With Cheese Veggies & Sau... Cauliflower With Cheese Veggies & Sauce, Cauliflower With Cheese Cauliflower With Cheese Veggies & Sauce, Cauliflower With Cheese	110.0g	6.01	40	5.0g	1.0g	2.0g	2.0g	2.0g
Cauliflower With Cheese Veggies & Sauce, Cauliflower With Cheese Brand: WEGMANS Category: FROZEN VEGETABLES Serving: 110.0g BSI 6.01 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	MANN PACKING COMPANY, INC. Frozen Vegetables Cauliflower With Parme... Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Cauliflower With Parmesan Peppercorn Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Cauliflower With Parmesan Peppercorn MANN PACKING COMPANY, INC. Frozen Vegetables Cauliflower With Parmesan Peppercorn ... Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Cauliflower With Parmesan Peppercorn Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Cauliflower With Parmesan Peppercorn	110.0g	5.97	90	5.0g	2.0g	2.0g	7.0g	2.0g
Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Cauliflower With Parmesan Peppercorn Brand: MANN'S Category: FROZEN VEGETABLES Serving: 110.0g BSI 5.97 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	CENTRAL GROCERS CO-OP, INC. Frozen Vegetables Centrella, Whole Kerne... Centrella, Whole Kernel Corn Centrella, Whole Kernel Corn CENTRAL GROCERS CO-OP, INC. Frozen Vegetables Centrella, Whole Kernel Corn Centrella, Whole Kernel Corn Centrella, Whole Kernel Corn	90.0g	39.68	100	21.0g	5.0g	1.0g	1.0g	3.0g
Centrella, Whole Kernel Corn Brand: CENTRELLA Category: FROZEN VEGETABLES Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	NORPAC FOODS, INC. Frozen Vegetables Chalet Garlic Butter V... Chalet Garlic Butter Vegetables Chalet Garlic Butter Vegetables NORPAC FOODS, INC. Frozen Vegetables Chalet Garlic Butter Vegetables Chalet Garlic Butter Vegetables Chalet Garlic Butter Vegetables	110.0g	7.92	110	6.0g	3.0g	2.0g	9.0g	1.0g
Chalet Garlic Butter Vegetables Brand: FLAV-R-PAC Category: FROZEN VEGETABLES Serving: 110.0g BSI 7.92 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Cheddar Cheese Sauce R... Cheddar Cheese Sauce Riced Broccoli, Cheddar Cheese Sauce Cheddar Cheese Sauce Riced Broccoli, Cheddar Cheese Sauce PINNACLE FOODS GROUP LLC Frozen Vegetables Cheddar Cheese Sauce Riced Broccoli, ... Cheddar Cheese Sauce Riced Broccoli, Cheddar Cheese Sauce Cheddar Cheese Sauce Riced Broccoli, Cheddar Cheese Sauce	89.0g	4.05	45	4.0g	2.0g	2.0g	1.5g	2.0g
Cheddar Cheese Sauce Riced Broccoli, Cheddar Cheese Sauce Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 89.0g BSI 4.05 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	LUNDS INC Frozen Vegetables Chef Crafted Vegetable... Chef Crafted Vegetables Mashed Cauliflower Chef Crafted Vegetables Mashed Cauliflower LUNDS INC Frozen Vegetables Chef Crafted Vegetables Mashed Caulif... Chef Crafted Vegetables Mashed Cauliflower Chef Crafted Vegetables Mashed Cauliflower	112.0g	9.91	50	7.0g	3.0g	2.0g	2.0g	2.0g
Chef Crafted Vegetables Mashed Cauliflower Brand: LUNDS & BYERLYS Category: FROZEN VEGETABLES Serving: 112.0g BSI 9.91 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Chicken Flavored With ... Chicken Flavored With Broccoli & Carrots Riced Cauliflower, Chicken With Broccoli & Carrots Chicken Flavored With Broccoli & Carrots Riced Cauliflower, Chicken With Broccoli & Carrots PINNACLE FOODS GROUP LLC Frozen Vegetables Chicken Flavored With Broccoli & Carr... Chicken Flavored With Broccoli & Carrots Riced Cauliflower, Chicken With Broccoli & Carrots Chicken Flavored With Broccoli & Carrots Riced Cauliflower, Chicken With Broccoli & Carrots	74.0g	5.96	45	5.0g	2.0g	2.0g	2.5g	1.0g
Chicken Flavored With Broccoli & Carrots Riced Cauliflower, Chicken With Broccoli & Carrots Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 74.0g BSI 5.96 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	13 FOODS LLC Frozen Vegetables Chickpeas Chickpeas Chickpeas 13 FOODS LLC Frozen Vegetables Chickpeas Chickpeas Chickpeas	80.0g	21.45	140	22.0g	0.0g	11.0g	2.0g	7.0g
Chickpeas Brand: 13 FOODS Category: FROZEN VEGETABLES Serving: 80.0g BSI 21.45 Carbs 22.0g Sugar 0.0g Fiber 11.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Vegetables Chipped Spinach Chipped Spinach Chipped Spinach WHOLE FOODS MARKET, INC. Frozen Vegetables Chipped Spinach Chipped Spinach Chipped Spinach	85.0g	3.9	25	4.0g	1.0g	2.0g	0.0g	3.0g
Chipped Spinach Brand: 365 WHOLE FOODS MARKET Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.9 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	CALIFORNIA & WASHINGTON CO. Frozen Vegetables Chopped Baby Spinach Chopped Baby Spinach Chopped Baby Spinach CALIFORNIA & WASHINGTON CO. Frozen Vegetables Chopped Baby Spinach Chopped Baby Spinach Chopped Baby Spinach	81.0g	1.93	25	3.0g	1.0g	2.0g	0.0g	2.0g
Chopped Baby Spinach Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 81.0g BSI 1.93 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WEIS MARKETS, INC. Frozen Vegetables Chopped Broccoli Chopped Broccoli Chopped Broccoli WEIS MARKETS, INC. Frozen Vegetables Chopped Broccoli Chopped Broccoli Chopped Broccoli	81.0g	2.0	25	4.0g	2.0g	3.0g	0.0g	2.0g
Chopped Broccoli Brand: WEIS QUALITY Category: FROZEN VEGETABLES Serving: 81.0g BSI 2.0 Carbs 4.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Cauliflower Florets Fresh Frozen Vegetables

Cauliflower Florets Vegetables

Cauliflower In Cheese Sauce, Cheese Sauce

Cauliflower Multigrain Medley

Cauliflower Puree, Cauliflower

Cauliflower Rice, Cauliflower

Cauliflower, Sweet Potatoes & Halved Brussels Sprouts Vegetables For Roasting, Cauliflower, Sweet Potatoes & Halved Brussels Sprouts

Cauliflower Three Cheese With Bacon Veggie Rings, Cauliflower Three Cheese With Bacon

Cauliflower, Tomato, Peppers, Zucchini And Onion In A Mediterranean Style Sauce, Mediterranean Riced Cauliflower

Cauliflower With Cheese Veggies & Sauce, Cauliflower With Cheese

Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Cauliflower With Parmesan Peppercorn

Centrella, Whole Kernel Corn

Chalet Garlic Butter Vegetables

Cheddar Cheese Sauce Riced Broccoli, Cheddar Cheese Sauce

Chef Crafted Vegetables Mashed Cauliflower

Chicken Flavored With Broccoli & Carrots Riced Cauliflower, Chicken With Broccoli & Carrots

Chickpeas

Chipped Spinach

Chopped Baby Spinach

Chopped Broccoli