What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Sweet Cut Corn Sweet Cut Corn FOOD TOWN STORES INC. Frozen Vegetables Sweet Cut Corn Sweet Cut Corn FOOD TOWN STORES INC. Frozen Vegetables	85.0g	31.67	70	18.0g	2.0g	0.5g	3.0g	2.0g	1
Sweet Cut Corn Brand: FOOD LION Category: FROZEN VEGETABLES Serving: 85.0g BSI 31.67 Carbs 18.0g Sugar 2.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Whole Kernel Superswee... Whole Kernel Supersweet White Corn BI-LO INC. Frozen Vegetables Whole Kernel Supersweet White Corn Whole Kernel Supersweet White Corn BI-LO INC. Frozen Vegetables	90.0g	27.87	80	16.0g	2.0g	1.0g	2.0g	6.0g	1
Whole Kernel Supersweet White Corn Brand: SE GROCERS Category: FROZEN VEGETABLES Serving: 90.0g BSI 27.87 Carbs 16.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Italian Herb Corn With... Italian Herb Corn With Sunfried Tomatoes LAMB WESTON SALES, INC. Frozen Vegetables Italian Herb Corn With Sunfried Tomatoes Italian Herb Corn With Sunfried Tomatoes LAMB WESTON SALES, INC. Frozen Vegetables	75.0g	19.83	80	13.0g	3.0g	1.5g	2.0g	7.0g	9
Italian Herb Corn With Sunfried Tomatoes Brand: ALEXIA Category: FROZEN VEGETABLES Serving: 75.0g BSI 19.83 Carbs 13.0g Sugar 7.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Black Rice & Edamame W... Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend, Black Rice & Edamame PINNACLE FOODS GROUP LLC Frozen Vegetables Black Rice & Edamame With Farro, Red ... Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend, Black Rice & Edamame PINNACLE FOODS GROUP LLC Frozen Vegetables	283.5g	82.66	340	49.0g	7.1g	11.0g	11.0g	8.0g	23
Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend, Black Rice & Edamame Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 283.5g BSI 82.66 Carbs 49.0g Sugar 8.0g Fiber 7.1g Fat 11.0g Protein 11.0g
Save to Collection Amazon	Organic Sweet Corn Organic Sweet Corn WEAVER FAMILY LIMITED PARTNERSHIP Frozen Vegetables Organic Sweet Corn Organic Sweet Corn WEAVER FAMILY LIMITED PARTNERSHIP Frozen Vegetables	70.0g	29.7	72	17.0g	2.0g	0.5g	2.5g	3.0g	1
Organic Sweet Corn Brand: OMENA ORGANICS Category: FROZEN VEGETABLES Serving: 70.0g BSI 29.7 Carbs 17.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.5g
Save to Collection Amazon	Premium Quality Edamame Premium Quality Edamame JYC INTERNATIONAL, INC. Frozen Vegetables Premium Quality Edamame Premium Quality Edamame JYC INTERNATIONAL, INC. Frozen Vegetables	226.0g	13.68	140	11.0g	4.1g	5.0g	12.0g	2.0g	1
Premium Quality Edamame Brand: IMPERIAL GOURMET Category: FROZEN VEGETABLES Serving: 226.0g BSI 13.68 Carbs 11.0g Sugar 2.0g Fiber 4.1g Fat 5.0g Protein 12.0g
Save to Collection Amazon	Asparagus Steamable Co... Asparagus Steamable Corn, White Corn, Carrots Blend, Asparagus HARRIS-TEETER INC. Frozen Vegetables Asparagus Steamable Corn, White Corn,... Asparagus Steamable Corn, White Corn, Carrots Blend, Asparagus HARRIS-TEETER INC. Frozen Vegetables	90.0g	15.95	50	10.0g	2.0g	0.5g	2.0g	4.0g	4
Asparagus Steamable Corn, White Corn, Carrots Blend, Asparagus Brand: HARRIS TEETER Category: FROZEN VEGETABLES Serving: 90.0g BSI 15.95 Carbs 10.0g Sugar 4.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Fire Roasted Fajita Sp... Fire Roasted Fajita Special Blends Seasoned Onions, Red & Green Bell Peppers, Fire Roasted WEGMANS FOOD MARKETS, INC. Frozen Vegetables Fire Roasted Fajita Special Blends Se... Fire Roasted Fajita Special Blends Seasoned Onions, Red & Green Bell Peppers, Fire Roasted WEGMANS FOOD MARKETS, INC. Frozen Vegetables	85.0g	9.88	60	6.0g	1.0g	3.5g	1.0g	3.0g	12
Fire Roasted Fajita Special Blends Seasoned Onions, Red & Green Bell Peppers, Fire Roasted Brand: WEGMANS Category: FROZEN VEGETABLES Serving: 85.0g BSI 9.88 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	White Sweet Organic Co... White Sweet Organic Corn, White Sweet MEIJER, INC. Frozen Vegetables White Sweet Organic Corn, White Sweet White Sweet Organic Corn, White Sweet MEIJER, INC. Frozen Vegetables	85.0g	31.67	70	18.0g	2.0g	0.5g	3.0g	8.0g	1
White Sweet Organic Corn, White Sweet Brand: MEIJER Category: FROZEN VEGETABLES Serving: 85.0g BSI 31.67 Carbs 18.0g Sugar 8.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Yellow Cut Corn Yellow Cut Corn SOUTHEASTERN MEATS OF PELHAM, INC. Frozen Vegetables Yellow Cut Corn Yellow Cut Corn SOUTHEASTERN MEATS OF PELHAM, INC. Frozen Vegetables	100.0g	37.72	90	21.0g	2.0g	1.0g	3.0g	3.0g	2
Yellow Cut Corn Brand: SOUTHEASTERN MEATS Category: FROZEN VEGETABLES Serving: 100.0g BSI 37.72 Carbs 21.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Super Sweet Cut Golden... Super Sweet Cut Golden Corn HY-VEE, INC. Frozen Vegetables Super Sweet Cut Golden Corn Super Sweet Cut Golden Corn HY-VEE, INC. Frozen Vegetables	90.0g	39.68	100	21.0g	1.0g	1.0g	3.0g	7.0g	1
Super Sweet Cut Golden Corn Brand: HY-VEE Category: FROZEN VEGETABLES Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Szechuan Asparagus Szechuan Asparagus THE PICTSWEET COMPANY Frozen Vegetables Szechuan Asparagus Szechuan Asparagus THE PICTSWEET COMPANY Frozen Vegetables	83.0g	9.94	40	6.0g	1.0g	1.0g	2.0g	3.0g	61
Szechuan Asparagus Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 83.0g BSI 9.94 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Asian Mushrooms, Red P... Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir Fry, Asian WEGMANS FOOD MARKETS, INC. Frozen Vegetables Asian Mushrooms, Red Peppers, Snow Pe... Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir Fry, Asian WEGMANS FOOD MARKETS, INC. Frozen Vegetables	85.0g	7.85	45	6.0g	2.0g	1.0g	3.0g	3.0g	5
Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir Fry, Asian Brand: WEGMANS Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.85 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Garlic Butter Carrots ... Garlic Butter Carrots In A Savory Garlic Butter Sauce Skillets, Garlic Butter Carrots PINNACLE FOODS GROUP LLC Frozen Vegetables Garlic Butter Carrots In A Savory Gar... Garlic Butter Carrots In A Savory Garlic Butter Sauce Skillets, Garlic Butter Carrots PINNACLE FOODS GROUP LLC Frozen Vegetables	109.0g	7.75	130	7.0g	3.1g	12.0g	1.0g	4.0g	9
Garlic Butter Carrots In A Savory Garlic Butter Sauce Skillets, Garlic Butter Carrots Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 109.0g BSI 7.75 Carbs 7.0g Sugar 4.0g Fiber 3.1g Fat 12.0g Protein 1.0g
Save to Collection Amazon	Whole Kernel Golden Corn Whole Kernel Golden Corn WAL-MART STORES, INC. Frozen Vegetables Whole Kernel Golden Corn Whole Kernel Golden Corn WAL-MART STORES, INC. Frozen Vegetables	93.0g	23.76	70	14.0g	2.0g	1.0g	2.0g	6.0g	1
Whole Kernel Golden Corn Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 93.0g BSI 23.76 Carbs 14.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Greek Style With Eggpl... Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends, Greek Style WEGMANS FOOD MARKETS, INC. Frozen Vegetables Greek Style With Eggplant, Zucchini, ... Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends, Greek Style WEGMANS FOOD MARKETS, INC. Frozen Vegetables	110.0g	9.94	80	8.0g	3.0g	4.5g	3.0g	4.0g	18
Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends, Greek Style Brand: WEGMANS Category: FROZEN VEGETABLES Serving: 110.0g BSI 9.94 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Kroger, Corn O Cob Kroger, Corn O Cob THE KROGER CO. Frozen Vegetables Kroger, Corn O Cob Kroger, Corn O Cob THE KROGER CO. Frozen Vegetables	157.0g	67.39	170	36.0g	2.0g	1.5g	5.0g	9.0g	1
Kroger, Corn O Cob Brand: KROGER Category: FROZEN VEGETABLES Serving: 157.0g BSI 67.39 Carbs 36.0g Sugar 9.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Kale & Spinach With Ex... Kale & Spinach With Extra Virgin Olive Oil And Sea Salt Special Blends, Kale & Spinach WEGMANS FOOD MARKETS, INC. Frozen Vegetables Kale & Spinach With Extra Virgin Oliv... Kale & Spinach With Extra Virgin Olive Oil And Sea Salt Special Blends, Kale & Spinach WEGMANS FOOD MARKETS, INC. Frozen Vegetables	110.0g	1.89	90	8.0g	7.0g	6.0g	2.0g	2.0g	7
Kale & Spinach With Extra Virgin Olive Oil And Sea Salt Special Blends, Kale & Spinach Brand: WEGMANS Category: FROZEN VEGETABLES Serving: 110.0g BSI 1.89 Carbs 8.0g Sugar 2.0g Fiber 7.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Kroger, Corn Tots Kroger, Corn Tots THE KROGER CO. Frozen Vegetables Kroger, Corn Tots Kroger, Corn Tots THE KROGER CO. Frozen Vegetables	70.0g	29.84	80	16.0g	1.0g	0.5g	2.0g	4.0g	1
Kroger, Corn Tots Brand: KROGER Category: FROZEN VEGETABLES Serving: 70.0g BSI 29.84 Carbs 16.0g Sugar 4.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Birds Eye, Broccoli Wi... Birds Eye, Broccoli With Cheese Sauce PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Broccoli With Cheese Sauce Birds Eye, Broccoli With Cheese Sauce PINNACLE FOODS GROUP LLC Frozen Vegetables	110.0g	13.82	100	8.0g	1.0g	6.0g	3.0g	3.0g	31
Birds Eye, Broccoli With Cheese Sauce Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 110.0g BSI 13.82 Carbs 8.0g Sugar 3.0g Fiber 1.0g Fat 6.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Sweet Cut Corn

Whole Kernel Supersweet White Corn

Italian Herb Corn With Sunfried Tomatoes

Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend, Black Rice & Edamame

Organic Sweet Corn

Premium Quality Edamame

Asparagus Steamable Corn, White Corn, Carrots Blend, Asparagus

Fire Roasted Fajita Special Blends Seasoned Onions, Red & Green Bell Peppers, Fire Roasted

White Sweet Organic Corn, White Sweet

Yellow Cut Corn

Super Sweet Cut Golden Corn

Szechuan Asparagus

Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir Fry, Asian

Garlic Butter Carrots In A Savory Garlic Butter Sauce Skillets, Garlic Butter Carrots

Whole Kernel Golden Corn

Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends, Greek Style

Kroger, Corn O Cob

Kale & Spinach With Extra Virgin Olive Oil And Sea Salt Special Blends, Kale & Spinach

Kroger, Corn Tots

Birds Eye, Broccoli With Cheese Sauce