What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Chuck Wagon Corn, Chuc... Chuck Wagon Corn, Chuck Wagon TOPCO ASSOCIATES, INC. Frozen Vegetables Chuck Wagon Corn, Chuck Wagon Chuck Wagon Corn, Chuck Wagon TOPCO ASSOCIATES, INC. Frozen Vegetables	85.0g	27.81	80	15.0g	1.0g	0.5g	2.0g	4.0g	4
Chuck Wagon Corn, Chuck Wagon Brand: FOOD CLUB Category: FROZEN VEGETABLES Serving: 85.0g BSI 27.81 Carbs 15.0g Sugar 4.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Corn On The Cob Corn On The Cob FESTIVE FINER FOODS Frozen Vegetables Corn On The Cob Corn On The Cob FESTIVE FINER FOODS Frozen Vegetables	170.0g	69.55	170	40.0g	4.9g	1.5g	6.0g	6.0g	1
Corn On The Cob Brand: AVENUE Category: FROZEN VEGETABLES Serving: 170.0g BSI 69.55 Carbs 40.0g Sugar 6.0g Fiber 4.9g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Super Sweet White Corn... Super Sweet White Corn, Super Sweet HAGGEN INC. Frozen Vegetables Super Sweet White Corn, Super Sweet Super Sweet White Corn, Super Sweet HAGGEN INC. Frozen Vegetables	90.0g	39.68	100	21.0g	1.0g	1.0g	3.0g	8.0g	1
Super Sweet White Corn, Super Sweet Brand: HAGGEN Category: FROZEN VEGETABLES Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 8.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Super Sweet Corn On Th... Super Sweet Corn On The Cob, Classic BROOKSHIRE GROCERY COMPANY Frozen Vegetables Super Sweet Corn On The Cob, Classic Super Sweet Corn On The Cob, Classic BROOKSHIRE GROCERY COMPANY Frozen Vegetables	157.0g	49.69	140	28.0g	3.0g	1.5g	4.0g	11.0g	1
Super Sweet Corn On The Cob, Classic Brand: BROOKSHIRE'S Category: FROZEN VEGETABLES Serving: 157.0g BSI 49.69 Carbs 28.0g Sugar 11.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Steam In Bag Shelled ... Steam In Bag Shelled Edamame HANOVER FOODS CORPORATION Frozen Vegetables Steam In Bag Shelled Edamame Steam In Bag Shelled Edamame HANOVER FOODS CORPORATION Frozen Vegetables	76.0g	5.76	90	7.0g	4.0g	4.0g	9.0g	2.0g	1
Steam In Bag Shelled Edamame Brand: HANOVER Category: FROZEN VEGETABLES Serving: 76.0g BSI 5.76 Carbs 7.0g Sugar 2.0g Fiber 4.0g Fat 4.0g Protein 9.0g
Save to Collection Amazon	White Rose, Field Peas... White Rose, Field Peas With Snaps WHITE ROSE TEA INC. Frozen Vegetables White Rose, Field Peas With Snaps White Rose, Field Peas With Snaps WHITE ROSE TEA INC. Frozen Vegetables	85.0g	31.46	120	20.0g	4.0g	0.5g	7.0g	1.0g	3
White Rose, Field Peas With Snaps Brand: WHITE ROSE Category: FROZEN VEGETABLES Serving: 85.0g BSI 31.46 Carbs 20.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Super Sweet Organic Co... Super Sweet Organic Corn, Super Sweet WAL-MART STORES, INC. Frozen Vegetables Super Sweet Organic Corn, Super Sweet Super Sweet Organic Corn, Super Sweet WAL-MART STORES, INC. Frozen Vegetables	90.0g	26.51	90	16.0g	4.0g	1.5g	3.0g	7.0g	1
Super Sweet Organic Corn, Super Sweet Brand: DAILY CHEF Category: FROZEN VEGETABLES Serving: 90.0g BSI 26.51 Carbs 16.0g Sugar 7.0g Fiber 4.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Edamame Organic Soybea... Edamame Organic Soybeans, Edamame WAL-MART STORES, INC. Frozen Vegetables Edamame Organic Soybeans, Edamame Edamame Organic Soybeans, Edamame WAL-MART STORES, INC. Frozen Vegetables	227.0g	4.28	100	9.0g	4.1g	3.0g	8.0g	1.0g	1
Edamame Organic Soybeans, Edamame Brand: DAILY CHEF Category: FROZEN VEGETABLES Serving: 227.0g BSI 4.28 Carbs 9.0g Sugar 1.0g Fiber 4.1g Fat 3.0g Protein 8.0g
Save to Collection Amazon	Organic Mixed Vegetables Organic Mixed Vegetables JH BIOTECH, INC. Frozen Vegetables Organic Mixed Vegetables Organic Mixed Vegetables JH BIOTECH, INC. Frozen Vegetables	90.0g	12.01	50	10.0g	4.0g	0.5g	2.0g	4.0g	4
Organic Mixed Vegetables Brand: WILD OATS MARKETPLACE Category: FROZEN VEGETABLES Serving: 90.0g BSI 12.01 Carbs 10.0g Sugar 4.0g Fiber 4.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Seasoned Blackeye Peas... Seasoned Blackeye Peas With Snaps, Onions & Smokey Bacon Seasoning, Seasoned THE PICTSWEET COMPANY Frozen Vegetables Seasoned Blackeye Peas With Snaps, On... Seasoned Blackeye Peas With Snaps, Onions & Smokey Bacon Seasoning, Seasoned THE PICTSWEET COMPANY Frozen Vegetables	81.0g	31.4	110	19.0g	3.0g	1.0g	7.0g	2.0g	16
Seasoned Blackeye Peas With Snaps, Onions & Smokey Bacon Seasoning, Seasoned Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 81.0g BSI 31.4 Carbs 19.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Organic Cut Corn Organic Cut Corn JH BIOTECH, INC. Frozen Vegetables Organic Cut Corn Organic Cut Corn JH BIOTECH, INC. Frozen Vegetables	93.0g	23.82	90	15.0g	3.0g	2.0g	3.0g	9.0g	1
Organic Cut Corn Brand: WILD OATS MARKETPLACE Category: FROZEN VEGETABLES Serving: 93.0g BSI 23.82 Carbs 15.0g Sugar 9.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Seasoned Air Fryer Rea... Seasoned Air Fryer Ready To Cook Vegetables HANOVER FOODS CORPORATION Frozen Vegetables Seasoned Air Fryer Ready To Cook Vege... Seasoned Air Fryer Ready To Cook Vegetables HANOVER FOODS CORPORATION Frozen Vegetables	85.0g	7.85	50	6.0g	2.0g	2.5g	2.0g	3.0g	7
Seasoned Air Fryer Ready To Cook Vegetables Brand: HANOVER Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.85 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Organic Diced Carrots Organic Diced Carrots JH BIOTECH, INC. Frozen Vegetables Organic Diced Carrots Organic Diced Carrots JH BIOTECH, INC. Frozen Vegetables	81.0g	7.91	30	6.0g	2.0g	2.0g	1.0g	3.0g	1
Organic Diced Carrots Brand: WILD OATS Category: FROZEN VEGETABLES Serving: 81.0g BSI 7.91 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Quinoa & Spinach A Ble... Quinoa & Spinach A Blend Of White Quinoa And Brown Rice With Spinach, Chickpeas, Red Bell Peppers, And Dried Cranberries In An Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach PINNACLE FOODS GROUP LLC Frozen Vegetables Quinoa & Spinach A Blend Of White Qui... Quinoa & Spinach A Blend Of White Quinoa And Brown Rice With Spinach, Chickpeas, Red Bell Peppers, And Dried Cranberries In An Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach PINNACLE FOODS GROUP LLC Frozen Vegetables	283.5g	96.76	349	58.0g	9.1g	8.0g	10.0g	20.0g	21
Quinoa & Spinach A Blend Of White Quinoa And Brown Rice With Spinach, Chickpeas, Red Bell Peppers, And Dried Cranberries In An Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 283.5g BSI 96.76 Carbs 58.0g Sugar 20.0g Fiber 9.1g Fat 8.0g Protein 10.0g
Save to Collection Amazon	Birds Eye, Sauced & Li... Birds Eye, Sauced & Lightly Seasoned Vegetables Corn PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Sauced & Lightly Seasoned ... Birds Eye, Sauced & Lightly Seasoned Vegetables Corn PINNACLE FOODS GROUP LLC Frozen Vegetables	83.0g	17.86	70	11.0g	2.0g	2.0g	2.0g	5.0g	12
Birds Eye, Sauced & Lightly Seasoned Vegetables Corn Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 83.0g BSI 17.86 Carbs 11.0g Sugar 5.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Birds Eye, Sweet Corn ... Birds Eye, Sweet Corn In A Butter Sauce PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Sweet Corn In A Butter Sauce Birds Eye, Sweet Corn In A Butter Sauce PINNACLE FOODS GROUP LLC Frozen Vegetables	103.0g	25.85	80	15.0g	2.0g	2.0g	3.0g	7.0g	18
Birds Eye, Sweet Corn In A Butter Sauce Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 103.0g BSI 25.85 Carbs 15.0g Sugar 7.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Red Potatoes & Garlic ... Red Potatoes & Garlic Herb Seasoning Harvest Vegetables THE PICTSWEET COMPANY Frozen Vegetables Red Potatoes & Garlic Herb Seasoning ... Red Potatoes & Garlic Herb Seasoning Harvest Vegetables THE PICTSWEET COMPANY Frozen Vegetables	87.0g	23.8	80	14.0g	2.0g	2.0g	2.0g	3.0g	12
Red Potatoes & Garlic Herb Seasoning Harvest Vegetables Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 87.0g BSI 23.8 Carbs 14.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Birds Eye, Pearl Onion... Birds Eye, Pearl Onions With A Cream Sauce PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Pearl Onions With A Cream ... Birds Eye, Pearl Onions With A Cream Sauce PINNACLE FOODS GROUP LLC Frozen Vegetables	125.0g	15.91	60	9.0g	1.0g	2.0g	2.0g	5.0g	23
Birds Eye, Pearl Onions With A Cream Sauce Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 125.0g BSI 15.91 Carbs 9.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Birds Eye, Steamfresh,... Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh, Lightly Sauced... Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach PINNACLE FOODS GROUP LLC Frozen Vegetables	114.0g	7.85	90	5.0g	1.0g	5.0g	4.0g	1.0g	15
Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 114.0g BSI 7.85 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Corn On The Cobs Corn On The Cobs WAL-MART STORES, INC. Frozen Vegetables Corn On The Cobs Corn On The Cobs WAL-MART STORES, INC. Frozen Vegetables	85.0g	27.76	70	16.0g	2.0g	0.5g	2.0g	3.0g	1
Corn On The Cobs Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 85.0g BSI 27.76 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Chuck Wagon Corn, Chuck Wagon

Corn On The Cob

Super Sweet White Corn, Super Sweet

Super Sweet Corn On The Cob, Classic

Steam In Bag Shelled Edamame

White Rose, Field Peas With Snaps

Super Sweet Organic Corn, Super Sweet

Edamame Organic Soybeans, Edamame

Organic Mixed Vegetables

Seasoned Blackeye Peas With Snaps, Onions & Smokey Bacon Seasoning, Seasoned

Organic Cut Corn

Seasoned Air Fryer Ready To Cook Vegetables

Organic Diced Carrots

Quinoa & Spinach A Blend Of White Quinoa And Brown Rice With Spinach, Chickpeas, Red Bell Peppers, And Dried Cranberries In An Apple Cider Vinaigrette Sauce Power Blend, Quinoa & Spinach

Birds Eye, Sauced & Lightly Seasoned Vegetables Corn

Birds Eye, Sweet Corn In A Butter Sauce

Red Potatoes & Garlic Herb Seasoning Harvest Vegetables

Birds Eye, Pearl Onions With A Cream Sauce

Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach

Corn On The Cobs