Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
85.0g | 33.62 | 90 | 19.0g | 2.0g | 1.0g | ||
|
|
Southwest Style Steamable Corn, Southwest Style
HARRIS-TEETER INC.
Frozen Vegetables
Southwest Style Steamable Corn, Southwest Style
HARRIS-TEETER INC.
Frozen Vegetables
|
85.0g | 25.73 | 100 | 17.0g | 4.0g | 2.0g | ||
|
|
|
85.0g | 7.76 | 100 | 8.0g | 4.0g | 4.5g | ||
|
|
Steam'ables Yellow & White Corn
THE PICTSWEET COMPANY
Frozen Vegetables
|
90.0g | 21.87 | 80 | 14.0g | 3.0g | 1.5g | ||
|
|
|
132.0g | 57.11 | 210 | 32.0g | 3.0g | 7.0g | ||
|
|
Lightly Breaded Halved Brussels Sprouts
THE PICTSWEET COMPANY
Frozen Vegetables
Lightly Breaded Halved Brussels Sprouts
THE PICTSWEET COMPANY
Frozen Vegetables
|
85.0g | 15.82 | 90 | 11.0g | 3.0g | 4.0g | ||
|
|
Vegetables For Grilling, Halved Brussels Sprouts, Carrots & Ons Frozen Veg
USDA
Branded
Frozen Vegetables
Vegetables For Grilling, Halved Brussels Sprouts, Carrots & Ons Frozen Veg
USDA
Branded
Frozen Vegetables
|
74.0g | 11.95 | 45 | 8.0g | 2.0g | 1.0g | ||
|
|
Asparagus, Sweet Pevegetables For Grilling, Asparagus, Sweet Peppers & Onionsppers & Onions, Frozen Veg Frozen Veg
USDA
Branded
Frozen Vegetables
Asparagus, Sweet Pevegetables For Grilling, Asparagus, Sweet Peppers & Onionsppers & Onions, Frozen Veg Frozen Veg
USDA
Branded
Frozen Vegetables
|
96.0g | 12.03 | 45 | 7.0g | 1.0g | 1.0g | ||
|
|
Sea Salt & Cracked Pepper Edamame
THE PICTSWEET COMPANY
Frozen Vegetables
|
74.0g | 15.54 | 100 | 11.0g | 3.0g | 2.5g | ||
|
|
Baby Brussels Sprouts In Butter Sauce Farm Snacks, Butter Sauce
THE PICTSWEET COMPANY
Frozen Vegetables
Baby Brussels Sprouts In Butter Sauce Farm Snacks, Butter Sauce
THE PICTSWEET COMPANY
Frozen Vegetables
|
127.0g | 14.01 | 80 | 11.0g | 3.9g | 1.5g | ||
|
|
Edamame With Sriracha Seasoning
THE PICTSWEET COMPANY
Frozen Vegetables
|
74.0g | 13.56 | 110 | 11.0g | 4.0g | 3.5g | ||
|
|
|
83.0g | 9.94 | 40 | 6.0g | 1.0g | 1.0g | ||
|
|
Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend, Black Rice & Edamame
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend, Black Rice & Edamame
PINNACLE FOODS GROUP LLC
Frozen Vegetables
|
283.5g | 82.66 | 340 | 49.0g | 7.1g | 11.0g | ||
|
|
Fresh Frozen Baja Roasted Corn, Corn, Black Beans, Red Peppers, Green Peppers, Roasted Onions & Green Chilies Corn Blend, Baja Roasted
HY-VEE, INC.
Frozen Vegetables
Fresh Frozen Baja Roasted Corn, Corn, Black Beans, Red Peppers, Green Peppers, Roasted Onions & Green Chilies Corn Blend, Baja Roasted
HY-VEE, INC.
Frozen Vegetables
|
90.0g | 29.74 | 100 | 19.0g | 4.0g | 1.5g | ||
|
|
Harris Teeter, Steamable Asian Style Medley
HARRIS-TEETER INC.
Frozen Vegetables
Harris Teeter, Steamable Asian Style Medley
HARRIS-TEETER INC.
Frozen Vegetables
|
93.0g | 9.85 | 50 | 7.0g | 2.0g | 1.5g | ||
|
|
|
85.0g | 35.64 | 90 | 19.0g | 1.0g | 1.0g | ||
|
|
Harris Teeter, Organics Whole Kernel Corn
HARRIS-TEETER INC.
Frozen Vegetables
Harris Teeter, Organics Whole Kernel Corn
HARRIS-TEETER INC.
Frozen Vegetables
|
90.0g | 39.68 | 100 | 21.0g | 1.0g | 1.0g | ||
|
|
|
85.0g | 25.76 | 80 | 15.0g | 2.0g | 1.0g | ||
|
|
|
82.0g | 8.02 | 50 | 6.0g | 2.0g | 2.0g | ||
|
|
Seasoned Sea Salt & Cracked Pepper Brussels Sprouts, Seasoned Sea Salt & Cracked Pepper
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Seasoned Sea Salt & Cracked Pepper Brussels Sprouts, Seasoned Sea Salt & Cracked Pepper
PINNACLE FOODS GROUP LLC
Frozen Vegetables
|
88.0g | 9.89 | 70 | 8.0g | 3.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.
Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.