What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Peas Peas GOYA FOODS, INC. Frozen Vegetables Peas Peas GOYA FOODS, INC. Frozen Vegetables	89.0g	15.79	70	12.0g	4.0g	0.5g	5.0g	6.0g	2
Peas Brand: GOYA Category: FROZEN VEGETABLES Serving: 89.0g BSI 15.79 Carbs 12.0g Sugar 6.0g Fiber 4.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Recipe Ready Southwest... Recipe Ready Southwest Blend PINNACLE FOODS GROUP LLC Frozen Vegetables Recipe Ready Southwest Blend Recipe Ready Southwest Blend PINNACLE FOODS GROUP LLC Frozen Vegetables	93.0g	19.77	80	15.0g	5.0g	0.5g	4.0g	4.0g	5
Recipe Ready Southwest Blend Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 93.0g BSI 19.77 Carbs 15.0g Sugar 4.0g Fiber 5.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Mexican Style Street C... Mexican Style Street Corn, Mexican Style HANOVER FOODS CORPORATION Frozen Vegetables Mexican Style Street Corn, Mexican Style Mexican Style Street Corn, Mexican Style HANOVER FOODS CORPORATION Frozen Vegetables	85.0g	33.47	100	19.0g	2.0g	3.5g	3.0g	3.0g	14
Mexican Style Street Corn, Mexican Style Brand: HANOVER Category: FROZEN VEGETABLES Serving: 85.0g BSI 33.47 Carbs 19.0g Sugar 3.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Steamable Broccoli Wit... Steamable Broccoli With Cheese Sauce, Cheese Sauce WAL-MART STORES, INC. Frozen Vegetables Steamable Broccoli With Cheese Sauce,... Steamable Broccoli With Cheese Sauce, Cheese Sauce WAL-MART STORES, INC. Frozen Vegetables	105.0g	9.96	50	7.0g	2.0g	1.5g	2.0g	3.0g	35
Steamable Broccoli With Cheese Sauce, Cheese Sauce Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 105.0g BSI 9.96 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Whole Kernel Super Swe... Whole Kernel Super Sweet Corn GIANT EAGLE, INC. Frozen Vegetables Whole Kernel Super Sweet Corn Whole Kernel Super Sweet Corn GIANT EAGLE, INC. Frozen Vegetables	90.0g	39.68	100	21.0g	1.0g	1.0g	3.0g	7.0g	1
Whole Kernel Super Sweet Corn Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Super Sweet Cut Corn Super Sweet Cut Corn LAKESIDE FOODS, INC. Frozen Vegetables Super Sweet Cut Corn Super Sweet Cut Corn LAKESIDE FOODS, INC. Frozen Vegetables	90.0g	39.68	100	21.0g	1.0g	1.0g	3.0g	7.0g	1
Super Sweet Cut Corn Brand: LAKESIDE MARKET Category: FROZEN VEGETABLES Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Southern Classics Crow... Southern Classics Crowder Peas THE PICTSWEET COMPANY Frozen Vegetables Southern Classics Crowder Peas Southern Classics Crowder Peas THE PICTSWEET COMPANY Frozen Vegetables	86.0g	35.21	130	22.0g	4.0g	0.5g	8.0g	1.0g	2
Southern Classics Crowder Peas Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 86.0g BSI 35.21 Carbs 22.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Artichoke Bottoms Artichoke Bottoms COLONEL LEE'S ENTERPRISES Frozen Vegetables Artichoke Bottoms Artichoke Bottoms COLONEL LEE'S ENTERPRISES Frozen Vegetables	100.0g	7.94	45	9.0g	5.0g	0.7g	3.0g	1.0g	1
Artichoke Bottoms Brand: GALIL Category: FROZEN VEGETABLES Serving: 100.0g BSI 7.94 Carbs 9.0g Sugar 1.0g Fiber 5.0g Fat 0.7g Protein 3.0g
Save to Collection Amazon	Grand Selections, Prem... Grand Selections, Premium Super Sweet Cut Corn HY-VEE, INC. Frozen Vegetables Grand Selections, Premium Super Sweet... Grand Selections, Premium Super Sweet Cut Corn HY-VEE, INC. Frozen Vegetables	90.0g	39.68	100	21.0g	1.0g	1.0g	3.0g	7.0g	1
Grand Selections, Premium Super Sweet Cut Corn Brand: HY-VEE, INC. Category: FROZEN VEGETABLES Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Steamable Corn On The Cob Steamable Corn On The Cob WAL-MART STORES, INC. Frozen Vegetables Steamable Corn On The Cob Steamable Corn On The Cob WAL-MART STORES, INC. Frozen Vegetables	85.0g	35.64	90	19.0g	1.0g	1.0g	3.0g	7.0g	1
Steamable Corn On The Cob Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 85.0g BSI 35.64 Carbs 19.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Rouses Markets, Pick 5... Rouses Markets, Pick 5 Mix & Match Field Peas With Snaps ROUSE'S ENTERPRISES, INC. Frozen Vegetables Rouses Markets, Pick 5 Mix & Match Fi... Rouses Markets, Pick 5 Mix & Match Field Peas With Snaps ROUSE'S ENTERPRISES, INC. Frozen Vegetables	85.0g	31.46	120	20.0g	4.0g	0.5g	7.0g	1.0g	3
Rouses Markets, Pick 5 Mix & Match Field Peas With Snaps Brand: ROUSES MARKETS Category: FROZEN VEGETABLES Serving: 85.0g BSI 31.46 Carbs 20.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Steamables California ... Steamables California Blend With Cheese Sauce ASSOCIATED WHOLESALE GROCERS, INC. Frozen Vegetables Steamables California Blend With Chee... Steamables California Blend With Cheese Sauce ASSOCIATED WHOLESALE GROCERS, INC. Frozen Vegetables	105.0g	9.96	50	7.0g	2.0g	1.5g	2.0g	4.0g	37
Steamables California Blend With Cheese Sauce Brand: BEST CHOICE Category: FROZEN VEGETABLES Serving: 105.0g BSI 9.96 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Super Sweet Whole Kern... Super Sweet Whole Kernel Golden Corn BIG Y FOODS, INC. Frozen Vegetables Super Sweet Whole Kernel Golden Corn Super Sweet Whole Kernel Golden Corn BIG Y FOODS, INC. Frozen Vegetables	93.0g	23.76	70	14.0g	2.0g	1.0g	2.0g	6.0g	1
Super Sweet Whole Kernel Golden Corn Brand: BIG Y Category: FROZEN VEGETABLES Serving: 93.0g BSI 23.76 Carbs 14.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Thai Style Steam In Ba... Thai Style Steam In Bag Seasoned Vegetable Blend Made With Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower In A Coconut Curry Sauce, Thai Style TARGET STORES Frozen Vegetables Thai Style Steam In Bag Seasoned Vege... Thai Style Steam In Bag Seasoned Vegetable Blend Made With Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower In A Coconut Curry Sauce, Thai Style TARGET STORES Frozen Vegetables	110.0g	11.96	61	8.0g	2.0g	2.0g	2.0g	3.0g	47
Thai Style Steam In Bag Seasoned Vegetable Blend Made With Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower In A Coconut Curry Sauce, Thai Style Brand: GOOD & GATHER Category: FROZEN VEGETABLES Serving: 110.0g BSI 11.96 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Gochujang Cauliflower,... Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy NESTLE USA-FROZEN FOOD DIVISION Frozen Vegetables Gochujang Cauliflower, Roasted Radish... Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy NESTLE USA-FROZEN FOOD DIVISION Frozen Vegetables	326.0g	98.77	401	64.0g	14.0g	11.0g	11.0g	13.0g	46
Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy Brand: WILDSCAPE Category: FROZEN VEGETABLES Serving: 326.0g BSI 98.77 Carbs 64.0g Sugar 13.0g Fiber 14.0g Fat 11.0g Protein 11.0g
Save to Collection Amazon	Giant Eagle, Corn On T... Giant Eagle, Corn On The Cob Ears GIANT EAGLE, INC. Frozen Vegetables Giant Eagle, Corn On The Cob Ears Giant Eagle, Corn On The Cob Ears GIANT EAGLE, INC. Frozen Vegetables	157.0g	67.39	170	36.0g	2.0g	1.5g	5.0g	12.0g	1
Giant Eagle, Corn On The Cob Ears Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 157.0g BSI 67.39 Carbs 36.0g Sugar 12.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Cut Corn, Super Sweet Cut Corn, Super Sweet GIANT EAGLE, INC. Frozen Vegetables Cut Corn, Super Sweet Cut Corn, Super Sweet GIANT EAGLE, INC. Frozen Vegetables	90.0g	39.68	100	21.0g	1.0g	1.0g	3.0g	7.0g	1
Cut Corn, Super Sweet Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Farm Favorites Edamame... Farm Favorites Edamame & Super Sweet Corn THE PICTSWEET COMPANY Frozen Vegetables Farm Favorites Edamame & Super Sweet ... Farm Favorites Edamame & Super Sweet Corn THE PICTSWEET COMPANY Frozen Vegetables	91.0g	33.59	110	19.0g	2.0g	2.0g	4.0g	6.0g	2
Farm Favorites Edamame & Super Sweet Corn Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 91.0g BSI 33.59 Carbs 19.0g Sugar 6.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Goovar Cluster Beans Goovar Cluster Beans V PATEL & SONS INC Frozen Vegetables Goovar Cluster Beans Goovar Cluster Beans V PATEL & SONS INC Frozen Vegetables	130.0g	4.16	46	6.9g	4.8g	0.4g	3.9g	2.6g	2
Goovar Cluster Beans Brand: SWAD Category: FROZEN VEGETABLES Serving: 130.0g BSI 4.16 Carbs 6.9g Sugar 2.6g Fiber 4.8g Fat 0.4g Protein 3.9g
Save to Collection Amazon	Green Beans & Shallots... Green Beans & Shallots Special Blends In A Garlic Herb Sauce, Green Beans & Shallots WEGMANS FOOD MARKETS, INC. Frozen Vegetables Green Beans & Shallots Special Blends... Green Beans & Shallots Special Blends In A Garlic Herb Sauce, Green Beans & Shallots WEGMANS FOOD MARKETS, INC. Frozen Vegetables	110.0g	11.98	61	9.0g	3.0g	2.0g	2.0g	1.0g	9
Green Beans & Shallots Special Blends In A Garlic Herb Sauce, Green Beans & Shallots Brand: WEGMANS Category: FROZEN VEGETABLES Serving: 110.0g BSI 11.98 Carbs 9.0g Sugar 1.0g Fiber 3.0g Fat 2.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Peas

Recipe Ready Southwest Blend

Mexican Style Street Corn, Mexican Style

Steamable Broccoli With Cheese Sauce, Cheese Sauce

Whole Kernel Super Sweet Corn

Super Sweet Cut Corn

Southern Classics Crowder Peas

Artichoke Bottoms

Grand Selections, Premium Super Sweet Cut Corn

Steamable Corn On The Cob

Rouses Markets, Pick 5 Mix & Match Field Peas With Snaps

Steamables California Blend With Cheese Sauce

Super Sweet Whole Kernel Golden Corn

Thai Style Steam In Bag Seasoned Vegetable Blend Made With Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower In A Coconut Curry Sauce, Thai Style

Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy

Giant Eagle, Corn On The Cob Ears

Cut Corn, Super Sweet

Farm Favorites Edamame & Super Sweet Corn

Goovar Cluster Beans

Green Beans & Shallots Special Blends In A Garlic Herb Sauce, Green Beans & Shallots