What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Super Sweet Corn On Th... Topco Associates, Inc. Super Sweet Corn On The Cob BSI: 35.7 - High Impact Ingredients: 1 Frozen Vegetables Branded Super Sweet Corn On The Cob Topco Associates, Inc. Super Sweet Corn On The Cob BSI: 35.7 - High Impact Ingredients: 1 Frozen Vegetables Branded	125.0g	35.7	1	21.0g	3.0g	1.5g	4.0g	9.0g	120
Super Sweet Corn On The Cob Brand: Food Club Category: Frozen Vegetables Serving: 125.0g BSI 35.7 Carbs 21.0g Sugar 9.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Shelled Edamame The Pictsweet Company Shelled Edamame BSI: 13.59 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Shelled Edamame The Pictsweet Company Shelled Edamame BSI: 13.59 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	74.0g	13.59	1	10.0g	3.0g	2.5g	7.0g	2.0g	90
Shelled Edamame Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 74.0g BSI 13.59 Carbs 10.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	Edamame Soybeans In Pods Seapoint Farms, Llc Edamame Soybeans In Pods BSI: 3.87 - Low Impact Ingredients: 1 Frozen Vegetables Branded Edamame Soybeans In Pods Seapoint Farms, Llc Edamame Soybeans In Pods BSI: 3.87 - Low Impact Ingredients: 1 Frozen Vegetables Branded	75.0g	3.87	1	8.0g	6.0g	3.5g	10.0g	1.0g	100
Edamame Soybeans In Pods Brand: Seapoint Farms, Llc Category: Frozen Vegetables Serving: 75.0g BSI 3.87 Carbs 8.0g Sugar 1.0g Fiber 6.0g Fat 3.5g Protein 10.0g
Save to Collection Amazon	Organic Shelled Edamame Whole Foods Market, Inc. Organic Shelled Edamame BSI: 13.56 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Organic Shelled Edamame Whole Foods Market, Inc. Organic Shelled Edamame BSI: 13.56 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	100.0g	13.56	1	11.0g	4.0g	5.0g	12.0g	3.0g	140
Organic Shelled Edamame Brand: 365 Everyday Value Category: Frozen Vegetables Serving: 100.0g BSI 13.56 Carbs 11.0g Sugar 3.0g Fiber 4.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	Grade A Fancy Corn On ... Iga, Inc. Grade A Fancy Corn On The C... BSI: 35.64 - High Impact Ingredients: 1 Frozen Vegetables Branded Grade A Fancy Corn On The Cob 24 Mini... Iga, Inc. Grade A Fancy Corn On The C... BSI: 35.64 - High Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	35.64	1	19.0g	1.0g	1.0g	3.0g	7.0g	90
Grade A Fancy Corn On The Cob 24 Mini Ears Brand: Iga Category: Frozen Vegetables Serving: 85.0g BSI 35.64 Carbs 19.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Steamable Broccoli Wit... Wal Mart Stores, Inc. Steamable Broccoli With Che... BSI: 9.96 - Low Impact Ingredients: 35 Frozen Vegetables Branded Steamable Broccoli With Cheese Sauce,... Wal Mart Stores, Inc. Steamable Broccoli With Che... BSI: 9.96 - Low Impact Ingredients: 35 Frozen Vegetables Branded	105.0g	9.96	35	7.0g	2.0g	1.5g	2.0g	3.0g	50
Steamable Broccoli With Cheese Sauce, Cheese Sauce Brand: Great Value Category: Frozen Vegetables Serving: 105.0g BSI 9.96 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Chicken Flavored With ... Pinnacle Foods Group Llc Chicken Flavored With Brocc... BSI: 5.96 - Low Impact Ingredients: 21 Frozen Vegetables Branded Chicken Flavored With Broccoli & Carr... Pinnacle Foods Group Llc Chicken Flavored With Brocc... BSI: 5.96 - Low Impact Ingredients: 21 Frozen Vegetables Branded	74.0g	5.96	21	5.0g	2.0g	2.5g	1.0g	2.0g	45
Chicken Flavored With Broccoli & Carrots Riced Cauliflower, Chicken With Broccoli & Carrots Brand: Birds Eye Category: Frozen Vegetables Serving: 74.0g BSI 5.96 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Super Sweet Yellow Corn The Pictsweet Company Super Sweet Yellow Corn BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded Super Sweet Yellow Corn The Pictsweet Company Super Sweet Yellow Corn BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	39.68	1	21.0g	1.0g	1.0g	3.0g	7.0g	100
Super Sweet Yellow Corn Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Potatoes & Sweet Potat... Pinnacle Foods Group Llc Potatoes & Sweet Potatoes W... BSI: 13.95 - Moderate Impact Ingredients: 8 Frozen Vegetables Branded Potatoes & Sweet Potatoes With Brocco... Pinnacle Foods Group Llc Potatoes & Sweet Potatoes W... BSI: 13.95 - Moderate Impact Ingredients: 8 Frozen Vegetables Branded	73.0g	13.95	8	9.0g	2.0g	1.0g	2.0g	2.0g	50
Potatoes & Sweet Potatoes With Broccoli & Cauliflower Florets With Garlic And Lightly Seasoned With Salt & Black Pepper Shredded Veggies Brand: Birds Eye Category: Frozen Vegetables Serving: 73.0g BSI 13.95 Carbs 9.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Organic, Sweet Steam I... Wakefern Food Corporation Organic, Sweet Steam In Bag... BSI: 27.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Organic, Sweet Steam In Bag Cut Corn,... Wakefern Food Corporation Organic, Sweet Steam In Bag... BSI: 27.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	27.76	1	16.0g	2.0g	0.5g	2.0g	3.0g	70
Organic, Sweet Steam In Bag Cut Corn, Sweet Brand: Shoprite Category: Frozen Vegetables Serving: 85.0g BSI 27.76 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Seasoned Edamame With ... The Pictsweet Company Seasoned Edamame With Srira... BSI: 13.56 - Moderate Impact Ingredients: 16 Frozen Vegetables Branded Seasoned Edamame With Sriracha Seasoning The Pictsweet Company Seasoned Edamame With Srira... BSI: 13.56 - Moderate Impact Ingredients: 16 Frozen Vegetables Branded	74.0g	13.56	16	11.0g	4.0g	3.5g	9.0g	3.0g	110
Seasoned Edamame With Sriracha Seasoning Brand: Pictsweet Category: Frozen Vegetables Serving: 74.0g BSI 13.56 Carbs 11.0g Sugar 3.0g Fiber 4.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	Steamy Vegetables Supervalu, Inc. Steamy Vegetables BSI: 53.57 - High Impact Ingredients: 30 Frozen Vegetables Branded Steamy Vegetables Supervalu, Inc. Steamy Vegetables BSI: 53.57 - High Impact Ingredients: 30 Frozen Vegetables Branded	142.0g	53.57	30	30.0g	3.0g	3.0g	4.0g	6.0g	170
Steamy Vegetables Brand: Culinary Circle Category: Frozen Vegetables Serving: 142.0g BSI 53.57 Carbs 30.0g Sugar 6.0g Fiber 3.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Fit & Wellness Pre Cut... Matosantos Commercial Corp. Fit & Wellness Pre Cut Frui... BSI: 45.98 - High Impact Ingredients: 4 Frozen Vegetables Branded Fit & Wellness Pre Cut Fruits And Veg... Matosantos Commercial Corp. Fit & Wellness Pre Cut Frui... BSI: 45.98 - High Impact Ingredients: 4 Frozen Vegetables Branded	227.0g	45.98	4	26.0g	3.0g	0.5g	2.0g	19.0g	100
Fit & Wellness Pre Cut Fruits And Vegetables Brand: Campoverde Category: Frozen Vegetables Serving: 227.0g BSI 45.98 Carbs 26.0g Sugar 19.0g Fiber 3.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Tj Farms, Corn On The Cob Flagship Food Group North America Llc Tj Farms, Corn On The Cob BSI: 67.39 - High Impact Ingredients: 1 Frozen Vegetables Branded Tj Farms, Corn On The Cob Flagship Food Group North America Llc Tj Farms, Corn On The Cob BSI: 67.39 - High Impact Ingredients: 1 Frozen Vegetables Branded	157.0g	67.39	1	36.0g	2.0g	1.5g	5.0g	9.0g	170
Tj Farms, Corn On The Cob Brand: Tj Farms Category: Frozen Vegetables Serving: 157.0g BSI 67.39 Carbs 36.0g Sugar 9.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Steam Quick, Super Swe... Hy Vee, Inc. Steam Quick, Super Sweet Wh... BSI: 23.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Steam Quick, Super Sweet White Corn Hy Vee, Inc. Steam Quick, Super Sweet Wh... BSI: 23.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	23.88	1	16.0g	4.0g	1.0g	3.0g	6.0g	90
Steam Quick, Super Sweet White Corn Brand: Hy Vee Category: Frozen Vegetables Serving: 90.0g BSI 23.88 Carbs 16.0g Sugar 6.0g Fiber 4.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Corn On The Cob The Pictsweet Company Corn On The Cob BSI: 29.74 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Corn On The Cob The Pictsweet Company Corn On The Cob BSI: 29.74 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	70.0g	29.74	1	17.0g	2.0g	0.5g	2.0g	4.0g	80
Corn On The Cob Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 70.0g BSI 29.74 Carbs 17.0g Sugar 4.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Immunity Blend General Mills, Inc. Immunity Blend BSI: 17.84 - Moderate Impact Ingredients: 12 Frozen Vegetables Branded Immunity Blend General Mills, Inc. Immunity Blend BSI: 17.84 - Moderate Impact Ingredients: 12 Frozen Vegetables Branded	107.0g	17.84	12	11.0g	2.0g	2.5g	1.0g	7.0g	70
Immunity Blend Brand: Green Giant Category: Frozen Vegetables Serving: 107.0g BSI 17.84 Carbs 11.0g Sugar 7.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Lightly Sauced Broccol... General Mills, Inc. Lightly Sauced Broccoli Spe... BSI: 7.89 - Low Impact Ingredients: 10 Frozen Vegetables Branded Lightly Sauced Broccoli Spears & Butt... General Mills, Inc. Lightly Sauced Broccoli Spe... BSI: 7.89 - Low Impact Ingredients: 10 Frozen Vegetables Branded	112.0g	7.89	10	7.0g	3.0g	2.0g	3.0g	3.0g	45
Lightly Sauced Broccoli Spears & Butter Sauce Brand: Green Giant Category: Frozen Vegetables Serving: 112.0g BSI 7.89 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Cob Corn The Pictsweet Company Cob Corn BSI: 29.74 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Cob Corn The Pictsweet Company Cob Corn BSI: 29.74 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	70.0g	29.74	1	17.0g	2.0g	0.5g	2.0g	4.0g	80
Cob Corn Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 70.0g BSI 29.74 Carbs 17.0g Sugar 4.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Corn With Butter Sauce... Giant Eagle, Inc. Corn With Butter Sauce, But... BSI: 33.73 - High Impact Ingredients: 13 Frozen Vegetables Branded Corn With Butter Sauce, Butter Sauce Giant Eagle, Inc. Corn With Butter Sauce, But... BSI: 33.73 - High Impact Ingredients: 13 Frozen Vegetables Branded	110.0g	33.73	13	19.0g	2.0g	2.5g	3.0g	3.0g	100
Corn With Butter Sauce, Butter Sauce Brand: Giant Eagle Category: Frozen Vegetables Serving: 110.0g BSI 33.73 Carbs 19.0g Sugar 3.0g Fiber 2.0g Fat 2.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Super Sweet Corn On The Cob

Shelled Edamame

Edamame Soybeans In Pods

Organic Shelled Edamame

Grade A Fancy Corn On The Cob 24 Mini Ears

Steamable Broccoli With Cheese Sauce, Cheese Sauce

Chicken Flavored With Broccoli & Carrots Riced Cauliflower, Chicken With Broccoli & Carrots

Super Sweet Yellow Corn

Potatoes & Sweet Potatoes With Broccoli & Cauliflower Florets With Garlic And Lightly Seasoned With Salt & Black Pepper Shredded Veggies

Organic, Sweet Steam In Bag Cut Corn, Sweet

Seasoned Edamame With Sriracha Seasoning

Steamy Vegetables

Fit & Wellness Pre Cut Fruits And Vegetables

Tj Farms, Corn On The Cob

Steam Quick, Super Sweet White Corn

Corn On The Cob

Immunity Blend

Lightly Sauced Broccoli Spears & Butter Sauce

Cob Corn

Corn With Butter Sauce, Butter Sauce