What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Steam In Bag! Super Sw... Wakefern Food Corporation Steam In Bag! Super Sweet Y... BSI: 25.78 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Steam In Bag! Super Sweet Yellow & Wh... Wakefern Food Corporation Steam In Bag! Super Sweet Y... BSI: 25.78 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	25.78	1	15.0g	2.0g	0.5g	2.0g	4.0g	70
Steam In Bag! Super Sweet Yellow & White Corn Brand: Shoprite Category: Frozen Vegetables Serving: 85.0g BSI 25.78 Carbs 15.0g Sugar 4.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Italian Style Cut Gree... Tops Markets, Llc Italian Style Cut Green Beans BSI: 4.03 - Low Impact Ingredients: 1 Frozen Vegetables Branded Italian Style Cut Green Beans Tops Markets, Llc Italian Style Cut Green Beans BSI: 4.03 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	4.03	1	5.0g	3.0g	0.5g	1.0g	1.0g	25
Italian Style Cut Green Beans Brand: Tops Category: Frozen Vegetables Serving: 85.0g BSI 4.03 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Organic Edamame Soybea... Seapoint Farms, Llc Organic Edamame Soybeans In... BSI: 7.75 - Low Impact Ingredients: 1 Frozen Vegetables Branded Organic Edamame Soybeans In Pods Seapoint Farms, Llc Organic Edamame Soybeans In... BSI: 7.75 - Low Impact Ingredients: 1 Frozen Vegetables Branded	75.0g	7.75	1	10.0g	6.0g	3.5g	9.0g	1.0g	110
Organic Edamame Soybeans In Pods Brand: Seapoint Farms Category: Frozen Vegetables Serving: 75.0g BSI 7.75 Carbs 10.0g Sugar 1.0g Fiber 6.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	Roasted Red Potatoes A... Brookshire Grocery Company Roasted Red Potatoes And Gr... BSI: 31.93 - High Impact Ingredients: 14 Frozen Vegetables Branded Roasted Red Potatoes And Green Beans Brookshire Grocery Company Roasted Red Potatoes And Gr... BSI: 31.93 - High Impact Ingredients: 14 Frozen Vegetables Branded	140.0g	31.93	14	18.0g	2.0g	2.0g	2.0g	3.0g	99
Roasted Red Potatoes And Green Beans Brand: Brookshire's Category: Frozen Vegetables Serving: 140.0g BSI 31.93 Carbs 18.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Whole Edamame Harris Teeter Inc. Whole Edamame BSI: 9.78 - Low Impact Ingredients: 1 Frozen Vegetables Branded Whole Edamame Harris Teeter Inc. Whole Edamame BSI: 9.78 - Low Impact Ingredients: 1 Frozen Vegetables Branded	75.0g	9.78	1	9.0g	4.0g	3.0g	8.0g	1.0g	100
Whole Edamame Brand: Harris Teeter Category: Frozen Vegetables Serving: 75.0g BSI 9.78 Carbs 9.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	Steam In Bag Whole Ker... Target Stores Steam In Bag Whole Kernel Corn BSI: 29.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Steam In Bag Whole Kernel Corn Target Stores Steam In Bag Whole Kernel Corn BSI: 29.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	29.88	1	17.0g	2.0g	0.5g	2.0g	3.0g	70
Steam In Bag Whole Kernel Corn Brand: Good & Gather Category: Frozen Vegetables Serving: 90.0g BSI 29.88 Carbs 17.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Cob Corn, Classic Brookshire Grocery Company Cob Corn, Classic BSI: 25.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Cob Corn, Classic Brookshire Grocery Company Cob Corn, Classic BSI: 25.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	25.76	1	15.0g	2.0g	1.0g	2.0g	6.0g	80
Cob Corn, Classic Brand: Brookshire's Category: Frozen Vegetables Serving: 85.0g BSI 25.76 Carbs 15.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Mini Cob Corn Harris Teeter Inc. Mini Cob Corn BSI: 25.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Mini Cob Corn Harris Teeter Inc. Mini Cob Corn BSI: 25.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	25.76	1	15.0g	2.0g	1.0g	2.0g	6.0g	80
Mini Cob Corn Brand: Harris Teeter Category: Frozen Vegetables Serving: 85.0g BSI 25.76 Carbs 15.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Antioxidant Blend Broc... B&G Foods North America, Inc. Antioxidant Blend Broccoli,... BSI: 6.0 - Low Impact Ingredients: 10 Frozen Vegetables Branded Antioxidant Blend Broccoli, Julienne ... B&G Foods North America, Inc. Antioxidant Blend Broccoli,... BSI: 6.0 - Low Impact Ingredients: 10 Frozen Vegetables Branded	110.0g	6.0	10	6.0g	3.0g	3.0g	2.0g	3.0g	50
Antioxidant Blend Broccoli, Julienne Carrots & Sweet Peppers In An Olive Oil Garlic Herb Sauce Brand: Green Giant Category: Frozen Vegetables Serving: 110.0g BSI 6.0 Carbs 6.0g Sugar 3.0g Fiber 3.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	Fordhook Lima Beans The Pictsweet Company Fordhook Lima Beans, Fordho... BSI: 25.58 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Fordhook Lima Beans The Pictsweet Company Fordhook Lima Beans, Fordho... BSI: 25.58 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	88.0g	25.58	1	18.0g	5.0g	0.5g	6.0g	1.0g	100
Fordhook Lima Beans Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 88.0g BSI 25.58 Carbs 18.0g Sugar 1.0g Fiber 5.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	Brussels Sprouts With ... Giant Eagle, Inc. Brussels Sprouts With Butte... BSI: 11.97 - Moderate Impact Ingredients: 11 Frozen Vegetables Branded Brussels Sprouts With Butter Sauce Giant Eagle, Inc. Brussels Sprouts With Butte... BSI: 11.97 - Moderate Impact Ingredients: 11 Frozen Vegetables Branded	110.0g	11.97	11	9.0g	3.0g	1.5g	3.0g	5.0g	61
Brussels Sprouts With Butter Sauce Brand: Giant Eagle Category: Frozen Vegetables Serving: 110.0g BSI 11.97 Carbs 9.0g Sugar 5.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Classic Vegetables Who... Pnw Veg Co., Llc Classic Vegetables Whole Ke... BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded Classic Vegetables Whole Kernel Corn Pnw Veg Co., Llc Classic Vegetables Whole Ke... BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	39.68	1	21.0g	1.0g	1.0g	3.0g	5.0g	100
Classic Vegetables Whole Kernel Corn Brand: Flav R Pac Category: Frozen Vegetables Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Premium Super Sweet Cu... Hy Vee, Inc. Premium Super Sweet Cut Corn BSI: 27.87 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Premium Super Sweet Cut Corn Hy Vee, Inc. Premium Super Sweet Cut Corn BSI: 27.87 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	27.87	1	16.0g	2.0g	1.0g	2.0g	6.0g	80
Premium Super Sweet Cut Corn Brand: Hy Vee Select Category: Frozen Vegetables Serving: 90.0g BSI 27.87 Carbs 16.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Steamin' Easy, Super S... Big Y Foods, Inc. Steamin' Easy, Super Sweet ... BSI: 33.7 - High Impact Ingredients: 18 Frozen Vegetables Branded Steamin' Easy, Super Sweet Whole Kern... Big Y Foods, Inc. Steamin' Easy, Super Sweet ... BSI: 33.7 - High Impact Ingredients: 18 Frozen Vegetables Branded	101.0g	33.7	18	19.0g	2.0g	2.5g	2.0g	6.0g	110
Steamin' Easy, Super Sweet Whole Kernel Corn With Butter Sauce Vegetables In Sauce, Super Sweet Whole Kernel Corn With Butter Sauce Brand: Big Y Category: Frozen Vegetables Serving: 101.0g BSI 33.7 Carbs 19.0g Sugar 6.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Riced Cauliflower Stuf... B&G Foods North America, Inc. Riced Cauliflower Stuffing BSI: 15.98 - Moderate Impact Ingredients: 26 Frozen Vegetables Branded Riced Cauliflower Stuffing B&G Foods North America, Inc. Riced Cauliflower Stuffing BSI: 15.98 - Moderate Impact Ingredients: 26 Frozen Vegetables Branded	110.0g	15.98	26	11.0g	3.0g	1.0g	2.0g	7.0g	61
Riced Cauliflower Stuffing Brand: Green Giant Category: Frozen Vegetables Serving: 110.0g BSI 15.98 Carbs 11.0g Sugar 7.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Country Gentleman Shoe... The Pictsweet Company Country Gentleman Shoepeg Corn BSI: 37.72 - High Impact Ingredients: 1 Frozen Vegetables Branded Country Gentleman Shoepeg Corn The Pictsweet Company Country Gentleman Shoepeg Corn BSI: 37.72 - High Impact Ingredients: 1 Frozen Vegetables Branded	89.0g	37.72	1	20.0g	1.0g	1.0g	3.0g	5.0g	100
Country Gentleman Shoepeg Corn Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 89.0g BSI 37.72 Carbs 20.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Olive Oil & Sea Salt F... Sevillo Fine Foods Olive Oil & Sea Salt Fire R... BSI: 29.61 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Olive Oil & Sea Salt Fire Roasted Swe... Sevillo Fine Foods Olive Oil & Sea Salt Fire R... BSI: 29.61 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	70.0g	29.61	4	17.0g	2.0g	2.5g	2.0g	1.0g	90
Olive Oil & Sea Salt Fire Roasted Sweet Corn Brand: Sevillo Category: Frozen Vegetables Serving: 70.0g BSI 29.61 Carbs 17.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Roasted Root Veggies &... Wafflewaffle, Llc. Roasted Root Veggies & Caul... BSI: 17.87 - Moderate Impact Ingredients: 21 Frozen Vegetables Branded Roasted Root Veggies & Cauliflower, S... Wafflewaffle, Llc. Roasted Root Veggies & Caul... BSI: 17.87 - Moderate Impact Ingredients: 21 Frozen Vegetables Branded	90.0g	17.87	21	11.0g	2.0g	3.0g	2.0g	2.0g	70
Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,Red Onion & Yellow Carrots In A Garlic & Shallot Butter Sauce, Roasted Root Veggies & Cauliflower Brand: Happi Foodi Category: Frozen Vegetables Serving: 90.0g BSI 17.87 Carbs 11.0g Sugar 2.0g Fiber 2.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	Broccoli & Cheese Sauce General Mills, Inc. Broccoli & Cheese Sauce BSI: 10.0 - Moderate Impact Ingredients: 30 Frozen Vegetables Branded Broccoli & Cheese Sauce General Mills, Inc. Broccoli & Cheese Sauce BSI: 10.0 - Moderate Impact Ingredients: 30 Frozen Vegetables Branded	109.0g	10.0	30	7.0g	2.0g	1.5g	3.0g	4.0g	50
Broccoli & Cheese Sauce Brand: Green Giant Category: Frozen Vegetables Serving: 109.0g BSI 10.0 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Veggies & Sauce, Brocc... Wegmans Food Markets, Inc. Veggies & Sauce, Broccoli W... BSI: 7.93 - Low Impact Ingredients: 21 Frozen Vegetables Branded Veggies & Sauce, Broccoli With Cheese... Wegmans Food Markets, Inc. Veggies & Sauce, Broccoli W... BSI: 7.93 - Low Impact Ingredients: 21 Frozen Vegetables Branded	100.0g	7.93	21	6.0g	2.0g	1.5g	3.0g	1.0g	45
Veggies & Sauce, Broccoli With Cheese Sauce Brand: Wegmans Category: Frozen Vegetables Serving: 100.0g BSI 7.93 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Steam In Bag! Super Sweet Yellow & White Corn

Italian Style Cut Green Beans

Organic Edamame Soybeans In Pods

Roasted Red Potatoes And Green Beans

Whole Edamame

Steam In Bag Whole Kernel Corn

Cob Corn, Classic

Mini Cob Corn

Antioxidant Blend Broccoli, Julienne Carrots & Sweet Peppers In An Olive Oil Garlic Herb Sauce

Fordhook Lima Beans

Brussels Sprouts With Butter Sauce

Classic Vegetables Whole Kernel Corn

Premium Super Sweet Cut Corn

Steamin' Easy, Super Sweet Whole Kernel Corn With Butter Sauce Vegetables In Sauce, Super Sweet Whole Kernel Corn With Butter Sauce

Riced Cauliflower Stuffing

Country Gentleman Shoepeg Corn

Olive Oil & Sea Salt Fire Roasted Sweet Corn

Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,Red Onion & Yellow Carrots In A Garlic & Shallot Butter Sauce, Roasted Root Veggies & Cauliflower

Broccoli & Cheese Sauce

Veggies & Sauce, Broccoli With Cheese Sauce