What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Meijer, True Goodness,... Meijer, Inc. Meijer, True Goodness, Whit... BSI: 21.75 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Meijer, True Goodness, White Sweet Corn Meijer, Inc. Meijer, True Goodness, Whit... BSI: 21.75 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	93.0g	21.75	1	13.0g	2.0g	2.0g	2.0g	8.0g	80
Meijer, True Goodness, White Sweet Corn Brand: Meijer Category: Frozen Vegetables Serving: 93.0g BSI 21.75 Carbs 13.0g Sugar 8.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Organic Fire Roasted Corn Star Markets Co. Organic Fire Roasted Corn BSI: 33.78 - High Impact Ingredients: 1 Frozen Vegetables Branded Organic Fire Roasted Corn Star Markets Co. Organic Fire Roasted Corn BSI: 33.78 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	33.78	1	19.0g	2.0g	0.5g	3.0g	8.0g	90
Organic Fire Roasted Corn Brand: Wild Harvest Category: Frozen Vegetables Serving: 90.0g BSI 33.78 Carbs 19.0g Sugar 8.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Harris Teeter, Organic... Harris Teeter Inc. Harris Teeter, Organics Who... BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded Harris Teeter, Organics Whole Kernel ... Harris Teeter Inc. Harris Teeter, Organics Who... BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	39.68	1	21.0g	1.0g	1.0g	3.0g	7.0g	100
Harris Teeter, Organics Whole Kernel Corn Brand: Harris Teeter Category: Frozen Vegetables Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Whole Kernel Corn With... Seneca Foods Corporation Whole Kernel Corn With Butt... BSI: 33.7 - High Impact Ingredients: 19 Frozen Vegetables Branded Whole Kernel Corn With Butter Sauce, ... Seneca Foods Corporation Whole Kernel Corn With Butt... BSI: 33.7 - High Impact Ingredients: 19 Frozen Vegetables Branded	101.0g	33.7	19	19.0g	2.0g	2.5g	2.0g	6.0g	110
Whole Kernel Corn With Butter Sauce, Butter Sauce Brand: Libby's Category: Frozen Vegetables Serving: 101.0g BSI 33.7 Carbs 19.0g Sugar 6.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Flame Roasted Vegetables Norpac Foods, Inc. Flame Roasted Vegetables BSI: 23.77 - Moderate Impact Ingredients: 17 Frozen Vegetables Branded Flame Roasted Vegetables Norpac Foods, Inc. Flame Roasted Vegetables BSI: 23.77 - Moderate Impact Ingredients: 17 Frozen Vegetables Branded	80.0g	23.77	17	14.0g	2.0g	2.5g	2.0g	3.0g	80
Flame Roasted Vegetables Brand: Flav R Pac Category: Frozen Vegetables Serving: 80.0g BSI 23.77 Carbs 14.0g Sugar 3.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Green Giant Marinated ... B&G Foods North America, Inc. Green Giant Marinated Mushr... BSI: 5.85 - Low Impact Ingredients: 13 Frozen Vegetables Branded Green Giant Marinated Mushrooms, 10 Oz B&G Foods North America, Inc. Green Giant Marinated Mushr... BSI: 5.85 - Low Impact Ingredients: 13 Frozen Vegetables Branded	94.0g	5.85	13	4.0g	1.0g	7.0g	2.0g	2.0g	80
Green Giant Marinated Mushrooms, 10 Oz Brand: Green Giant Category: Frozen Vegetables Serving: 94.0g BSI 5.85 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Brussels Sprouts With ... Topco Associates, Inc. Brussels Sprouts With Butte... BSI: 11.86 - Moderate Impact Ingredients: 16 Frozen Vegetables Branded Brussels Sprouts With Butter Sauce St... Topco Associates, Inc. Brussels Sprouts With Butte... BSI: 11.86 - Moderate Impact Ingredients: 16 Frozen Vegetables Branded	115.0g	11.86	16	10.0g	4.0g	1.0g	4.0g	3.0g	60
Brussels Sprouts With Butter Sauce Steamin' Easy Vegetables In Sauce Brand: Food Club Category: Frozen Vegetables Serving: 115.0g BSI 11.86 Carbs 10.0g Sugar 3.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Fire Roasted Sliced Bu... Wegmans Food Markets, Inc. Fire Roasted Sliced Button ... BSI: 3.92 - Low Impact Ingredients: 5 Frozen Vegetables Branded Fire Roasted Sliced Button Mushrooms Wegmans Food Markets, Inc. Fire Roasted Sliced Button ... BSI: 3.92 - Low Impact Ingredients: 5 Frozen Vegetables Branded	57.0g	3.92	5	4.0g	2.0g	7.0g	1.0g	1.0g	90
Fire Roasted Sliced Button Mushrooms Brand: Wegmans Category: Frozen Vegetables Serving: 57.0g BSI 3.92 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Edamame In The Pod Pinnacle Foods Group Llc Edamame In The Pod BSI: 3.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded Edamame In The Pod Pinnacle Foods Group Llc Edamame In The Pod BSI: 3.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded	74.0g	3.9	1	6.0g	4.0g	3.5g	8.0g	2.0g	90
Edamame In The Pod Brand: Birds Eye Category: Frozen Vegetables Serving: 74.0g BSI 3.9 Carbs 6.0g Sugar 2.0g Fiber 4.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	Freshly Frozen Cape Co... Topco Associates, Inc. Freshly Frozen Cape Cod Sty... BSI: 19.93 - Moderate Impact Ingredients: 3 Frozen Vegetables Branded Freshly Frozen Cape Cod Style Vegetab... Topco Associates, Inc. Freshly Frozen Cape Cod Sty... BSI: 19.93 - Moderate Impact Ingredients: 3 Frozen Vegetables Branded	85.0g	19.93	3	13.0g	3.0g	0.5g	2.0g	3.0g	70
Freshly Frozen Cape Cod Style Vegetables With Carrots, Corn & Lima Beans, Cape Cod Style Brand: Food Club Category: Frozen Vegetables Serving: 85.0g BSI 19.93 Carbs 13.0g Sugar 3.0g Fiber 3.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Garden Vegetable With ... Nash Finch Company Garden Vegetable With Garli... BSI: 20.0 - Moderate Impact Ingredients: 14 Frozen Vegetables Branded Garden Vegetable With Garlic Herb Sea... Nash Finch Company Garden Vegetable With Garli... BSI: 20.0 - Moderate Impact Ingredients: 14 Frozen Vegetables Branded	115.0g	20.0	14	12.0g	2.0g	0.5g	2.0g	3.0g	70
Garden Vegetable With Garlic Herb Seasoning Brand: Our Family Category: Frozen Vegetables Serving: 115.0g BSI 20.0 Carbs 12.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Fresh Frozen Vegetables Pinnacle Foods Group Llc Fresh Frozen Vegetables BSI: 15.95 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Fresh Frozen Vegetables Pinnacle Foods Group Llc Fresh Frozen Vegetables BSI: 15.95 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	90.0g	15.95	4	10.0g	2.0g	0.5g	2.0g	5.0g	60
Fresh Frozen Vegetables Brand: Birds Eye Category: Frozen Vegetables Serving: 90.0g BSI 15.95 Carbs 10.0g Sugar 5.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Organic Sweet Corn Sno Pac Foods, Inc. Organic Sweet Corn BSI: 33.75 - High Impact Ingredients: 1 Frozen Vegetables Branded Organic Sweet Corn Sno Pac Foods, Inc. Organic Sweet Corn BSI: 33.75 - High Impact Ingredients: 1 Frozen Vegetables Branded	91.0g	33.75	1	19.0g	2.0g	0.5g	3.0g	2.0g	90
Organic Sweet Corn Brand: Sno Pac Category: Frozen Vegetables Serving: 91.0g BSI 33.75 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	All Natural Mini Corn ... Giant Eagle, Inc. All Natural Mini Corn On Th... BSI: 27.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded All Natural Mini Corn On The Cob Giant Eagle, Inc. All Natural Mini Corn On Th... BSI: 27.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	27.76	1	16.0g	2.0g	0.5g	2.0g	3.0g	70
All Natural Mini Corn On The Cob Brand: Giant Eagle Category: Frozen Vegetables Serving: 85.0g BSI 27.76 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Super Sweet Cut Yellow... Hannaford Bros. Co. Super Sweet Cut Yellow Corn BSI: 21.77 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Super Sweet Cut Yellow Corn Hannaford Bros. Co. Super Sweet Cut Yellow Corn BSI: 21.77 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	21.77	1	13.0g	2.0g	1.0g	2.0g	6.0g	70
Super Sweet Cut Yellow Corn Brand: Hannaford Category: Frozen Vegetables Serving: 85.0g BSI 21.77 Carbs 13.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Sauced Cheesy Broccoli Pinnacle Foods Group Llc Sauced Cheesy Broccoli, Sauced BSI: 5.85 - Low Impact Ingredients: 24 Frozen Vegetables Branded Sauced Cheesy Broccoli Pinnacle Foods Group Llc Sauced Cheesy Broccoli, Sauced BSI: 5.85 - Low Impact Ingredients: 24 Frozen Vegetables Branded	114.0g	5.85	24	5.0g	2.1g	2.5g	3.0g	2.0g	60
Sauced Cheesy Broccoli Brand: Birds Eye Category: Frozen Vegetables Serving: 114.0g BSI 5.85 Carbs 5.0g Sugar 2.0g Fiber 2.1g Fat 2.5g Protein 3.0g
Save to Collection Amazon	Cut Corn, Super Sweet Giant Eagle, Inc. Cut Corn, Super Sweet BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded Cut Corn, Super Sweet Giant Eagle, Inc. Cut Corn, Super Sweet BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	39.68	1	21.0g	1.0g	1.0g	3.0g	7.0g	100
Cut Corn, Super Sweet Brand: Giant Eagle Category: Frozen Vegetables Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Sweet & Sour Red Bell ... Pinnacle Foods Group Llc Sweet & Sour Red Bell Peppe... BSI: 35.85 - High Impact Ingredients: 18 Frozen Vegetables Branded Sweet & Sour Red Bell Peppers, Green ... Pinnacle Foods Group Llc Sweet & Sour Red Bell Peppe... BSI: 35.85 - High Impact Ingredients: 18 Frozen Vegetables Branded	113.0g	35.85	18	20.0g	2.0g	0.5g	1.0g	16.0g	90
Sweet & Sour Red Bell Peppers, Green Bell Peppers, Onions, And Pineapple With A Sweet & Sour Sauce Stir Fry Veggies & Sauce Brand: Birds Eye Category: Frozen Vegetables Serving: 113.0g BSI 35.85 Carbs 20.0g Sugar 16.0g Fiber 2.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Sweet Yellow Corn Kings Super Markets Inc Sweet Yellow Corn BSI: 35.74 - High Impact Ingredients: 1 Frozen Vegetables Branded Sweet Yellow Corn Kings Super Markets Inc Sweet Yellow Corn BSI: 35.74 - High Impact Ingredients: 1 Frozen Vegetables Branded	89.0g	35.74	1	19.0g	1.0g	1.0g	3.0g	5.0g	80
Sweet Yellow Corn Brand: Kings Category: Frozen Vegetables Serving: 89.0g BSI 35.74 Carbs 19.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Birds Eye, Sauced & Se... Pinnacle Foods Group Llc Birds Eye, Sauced & Seasone... BSI: 5.87 - Low Impact Ingredients: 30 Frozen Vegetables Branded Birds Eye, Sauced & Seasoned Vegetables Pinnacle Foods Group Llc Birds Eye, Sauced & Seasone... BSI: 5.87 - Low Impact Ingredients: 30 Frozen Vegetables Branded	113.0g	5.87	30	5.0g	2.0g	2.5g	3.0g	2.0g	60
Birds Eye, Sauced & Seasoned Vegetables Brand: Birds Eye Category: Frozen Vegetables Serving: 113.0g BSI 5.87 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Meijer, True Goodness, White Sweet Corn

Organic Fire Roasted Corn

Harris Teeter, Organics Whole Kernel Corn

Whole Kernel Corn With Butter Sauce, Butter Sauce

Flame Roasted Vegetables

Green Giant Marinated Mushrooms, 10 Oz

Brussels Sprouts With Butter Sauce Steamin' Easy Vegetables In Sauce

Fire Roasted Sliced Button Mushrooms

Edamame In The Pod

Freshly Frozen Cape Cod Style Vegetables With Carrots, Corn & Lima Beans, Cape Cod Style

Garden Vegetable With Garlic Herb Seasoning

Fresh Frozen Vegetables

Organic Sweet Corn

All Natural Mini Corn On The Cob

Super Sweet Cut Yellow Corn

Sauced Cheesy Broccoli

Cut Corn, Super Sweet

Sweet & Sour Red Bell Peppers, Green Bell Peppers, Onions, And Pineapple With A Sweet & Sour Sauce Stir Fry Veggies & Sauce

Sweet Yellow Corn

Birds Eye, Sauced & Seasoned Vegetables