What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Garlic Butter Sauce Ro... Pinnacle Foods Group Llc Garlic Butter Sauce Roasted... BSI: 25.59 - Moderate Impact Ingredients: 21 Frozen Vegetables Branded Garlic Butter Sauce Roasted Red Potat... Pinnacle Foods Group Llc Garlic Butter Sauce Roasted... BSI: 25.59 - Moderate Impact Ingredients: 21 Frozen Vegetables Branded	139.0g	25.59	21	16.0g	3.1g	5.0g	4.0g	3.0g	131
Garlic Butter Sauce Roasted Red Potatoes, Asparagus, Peas, And Light Roasted Onion Strips Fusions Spring Mix Brand: Birds Eye Category: Frozen Vegetables Serving: 139.0g BSI 25.59 Carbs 16.0g Sugar 3.0g Fiber 3.1g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Steamin' Easy Californ... Brookshire Grocery Company Steamin' Easy California Bl... BSI: 12.03 - Moderate Impact Ingredients: 38 Frozen Vegetables Branded Steamin' Easy California Blend In Che... Brookshire Grocery Company Steamin' Easy California Bl... BSI: 12.03 - Moderate Impact Ingredients: 38 Frozen Vegetables Branded	115.0g	12.03	38	8.0g	2.0g	1.5g	2.0g	4.0g	60
Steamin' Easy California Blend In Cheese Sauce, Lightly Sauced Brand: Brookshire's Category: Frozen Vegetables Serving: 115.0g BSI 12.03 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Broccoli In Cheese Sauce Brookshire Grocery Company Broccoli In Cheese Sauce BSI: 10.04 - Moderate Impact Ingredients: 36 Frozen Vegetables Branded Broccoli In Cheese Sauce Brookshire Grocery Company Broccoli In Cheese Sauce BSI: 10.04 - Moderate Impact Ingredients: 36 Frozen Vegetables Branded	115.0g	10.04	36	7.0g	2.0g	1.5g	2.0g	3.0g	49
Broccoli In Cheese Sauce Brand: Brookshire's Category: Frozen Vegetables Serving: 115.0g BSI 10.04 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Seasoned Garlic Caulif... Pinnacle Foods Group Llc Seasoned Garlic Cauliflower... BSI: 6.06 - Low Impact Ingredients: 10 Frozen Vegetables Branded Seasoned Garlic Cauliflower Pinnacle Foods Group Llc Seasoned Garlic Cauliflower... BSI: 6.06 - Low Impact Ingredients: 10 Frozen Vegetables Branded	89.0g	6.06	10	5.0g	2.0g	1.5g	1.0g	2.0g	40
Seasoned Garlic Cauliflower Brand: Birds Eye Category: Frozen Vegetables Serving: 89.0g BSI 6.06 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Edamame Asian Blend Ed... Giant Eagle, Inc. Edamame Asian Blend Edamame... BSI: 9.79 - Low Impact Ingredients: 5 Frozen Vegetables Branded Edamame Asian Blend Edamame, Sugar Sn... Giant Eagle, Inc. Edamame Asian Blend Edamame... BSI: 9.79 - Low Impact Ingredients: 5 Frozen Vegetables Branded	85.0g	9.79	5	7.0g	2.0g	1.5g	5.0g	2.0g	60
Edamame Asian Blend Edamame, Sugar Snap Peas, Baby Corn, Red Peppers And Water Chestnuts Brand: Giant Eagle Category: Frozen Vegetables Serving: 85.0g BSI 9.79 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Mixed Vegetables Organ... Meijer, Inc. Mixed Vegetables Organic Ca... BSI: 13.89 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Mixed Vegetables Organic Carrots, Swe... Meijer, Inc. Mixed Vegetables Organic Ca... BSI: 13.89 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	86.0g	13.89	4	10.0g	3.0g	1.0g	2.0g	4.0g	60
Mixed Vegetables Organic Carrots, Sweet Corn, Peas & Green Beans Brand: Meijer Category: Frozen Vegetables Serving: 86.0g BSI 13.89 Carbs 10.0g Sugar 4.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Pictsweet Farms Steam'... The Pictsweet Company Pictsweet Farms Steam'ables... BSI: 39.73 - High Impact Ingredients: 1 Frozen Vegetables Branded Pictsweet Farms Steam'ables Cut Corn,... The Pictsweet Company Pictsweet Farms Steam'ables... BSI: 39.73 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	39.73	1	22.0g	2.0g	0.5g	3.0g	5.0g	110
Pictsweet Farms Steam'ables Cut Corn, 10 Oz Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 90.0g BSI 39.73 Carbs 22.0g Sugar 5.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	All Natural Edamame Giant Eagle, Inc. All Natural Edamame BSI: 5.88 - Low Impact Ingredients: 1 Frozen Vegetables Branded All Natural Edamame Giant Eagle, Inc. All Natural Edamame BSI: 5.88 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	5.88	1	8.0g	5.0g	4.0g	3.0g	2.0g	110
All Natural Edamame Brand: Giant Eagle Category: Frozen Vegetables Serving: 85.0g BSI 5.88 Carbs 8.0g Sugar 2.0g Fiber 5.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Healthy Weight Carrots... B&G Foods North America, Inc. Healthy Weight Carrots, Sug... BSI: 13.73 - Moderate Impact Ingredients: 12 Frozen Vegetables Branded Healthy Weight Carrots, Sugar Snap Pe... B&G Foods North America, Inc. Healthy Weight Carrots, Sug... BSI: 13.73 - Moderate Impact Ingredients: 12 Frozen Vegetables Branded	110.0g	13.73	12	13.0g	6.1g	2.5g	5.0g	3.0g	90
Healthy Weight Carrots, Sugar Snap Peas, Black Beans & Edamame Brand: Green Giant Category: Frozen Vegetables Serving: 110.0g BSI 13.73 Carbs 13.0g Sugar 3.0g Fiber 6.1g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Edamame In Shell Soybe... Not A Branded Item Edamame In Shell Soybeans, ... BSI: 5.85 - Low Impact Ingredients: 1 Frozen Vegetables Branded Edamame In Shell Soybeans, No Added Salt Not A Branded Item Edamame In Shell Soybeans, ... BSI: 5.85 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	5.85	1	7.0g	4.0g	4.0g	9.0g	2.0g	90
Edamame In Shell Soybeans, No Added Salt Brand: Not A Branded Item Category: Frozen Vegetables Serving: 85.0g BSI 5.85 Carbs 7.0g Sugar 2.0g Fiber 4.0g Fat 4.0g Protein 9.0g
Save to Collection Amazon	Yuca Frozen Cassava Mercado Latino, Inc. Yuca Frozen Cassava BSI: 84.27 - High Impact Ingredients: 1 Frozen Vegetables Branded Yuca Frozen Cassava Mercado Latino, Inc. Yuca Frozen Cassava BSI: 84.27 - High Impact Ingredients: 1 Frozen Vegetables Branded	114.0g	84.27	1	44.0g	1.7g	1.0g	1.4g	0.5g	192
Yuca Frozen Cassava Brand: Faraon Category: Frozen Vegetables Serving: 114.0g BSI 84.27 Carbs 44.0g Sugar 0.5g Fiber 1.7g Fat 1.0g Protein 1.4g
Save to Collection Amazon	Garden Medley, Green B... Green Chemical Products Inc. Garden Medley, Green Beans,... BSI: 6.03 - Low Impact Ingredients: 21 Frozen Vegetables Branded Garden Medley, Green Beans, Cauliflow... Green Chemical Products Inc. Garden Medley, Green Beans,... BSI: 6.03 - Low Impact Ingredients: 21 Frozen Vegetables Branded	115.0g	6.03	21	8.0g	4.9g	8.0g	2.0g	3.0g	110
Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce Brand: Wild Harvest Category: Frozen Vegetables Serving: 115.0g BSI 6.03 Carbs 8.0g Sugar 3.0g Fiber 4.9g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Sweet Corn Publix Super Markets, Inc. Sweet Corn, Sweet BSI: 33.65 - High Impact Ingredients: 1 Frozen Vegetables Branded Sweet Corn Publix Super Markets, Inc. Sweet Corn, Sweet BSI: 33.65 - High Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	33.65	1	19.0g	2.0g	0.5g	3.0g	8.0g	90
Sweet Corn Brand: Greenwise Category: Frozen Vegetables Serving: 85.0g BSI 33.65 Carbs 19.0g Sugar 8.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Provencal Blend With B... Whole Foods Market, Inc. Provencal Blend With Basil ... BSI: 17.89 - Moderate Impact Ingredients: 13 Frozen Vegetables Branded Provencal Blend With Basil & Garlic S... Whole Foods Market, Inc. Provencal Blend With Basil ... BSI: 17.89 - Moderate Impact Ingredients: 13 Frozen Vegetables Branded	110.0g	17.89	13	11.0g	2.0g	3.5g	2.0g	6.0g	80
Provencal Blend With Basil & Garlic Sauce Brand: Whole Foods Market Category: Frozen Vegetables Serving: 110.0g BSI 17.89 Carbs 11.0g Sugar 6.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Broccoli & Cauliflower... Rafael Padilla & Cia S. En C. Broccoli & Cauliflower Bake... BSI: 13.85 - Moderate Impact Ingredients: 20 Frozen Vegetables Branded Broccoli & Cauliflower Bake Rafael Padilla & Cia S. En C. Broccoli & Cauliflower Bake... BSI: 13.85 - Moderate Impact Ingredients: 20 Frozen Vegetables Branded	136.0g	13.85	20	8.0g	1.0g	9.0g	5.0g	2.0g	131
Broccoli & Cauliflower Bake Brand: Heinen's Category: Frozen Vegetables Serving: 136.0g BSI 13.85 Carbs 8.0g Sugar 2.0g Fiber 1.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Whole Kernel Cut Corn Hy Vee, Inc. Whole Kernel Cut Corn BSI: 37.75 - High Impact Ingredients: 1 Frozen Vegetables Branded Whole Kernel Cut Corn Hy Vee, Inc. Whole Kernel Cut Corn BSI: 37.75 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	37.75	1	21.0g	2.0g	0.5g	3.0g	3.0g	100
Whole Kernel Cut Corn Brand: Hy Vee Category: Frozen Vegetables Serving: 90.0g BSI 37.75 Carbs 21.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Weis, Mini Supersweet ... Weis Markets, Inc. Weis, Mini Supersweet Cob Corn BSI: 15.99 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Weis, Mini Supersweet Cob Corn Weis Markets, Inc. Weis, Mini Supersweet Cob Corn BSI: 15.99 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	65.0g	15.99	1	9.0g	1.0g	0.5g	1.0g	4.0g	45
Weis, Mini Supersweet Cob Corn Brand: Weis Category: Frozen Vegetables Serving: 65.0g BSI 15.99 Carbs 9.0g Sugar 4.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Roasted Garlic Steam I... Target Stores Roasted Garlic Steam In Bag... BSI: 5.96 - Low Impact Ingredients: 5 Frozen Vegetables Branded Roasted Garlic Steam In Bag Seasoned ... Target Stores Roasted Garlic Steam In Bag... BSI: 5.96 - Low Impact Ingredients: 5 Frozen Vegetables Branded	99.0g	5.96	5	5.0g	2.0g	6.0g	2.0g	2.0g	80
Roasted Garlic Steam In Bag Seasoned With Extra Virgin Olive Oil, Parsley & Sea Salt Cauliflower Brand: Archer Farms Category: Frozen Vegetables Serving: 99.0g BSI 5.96 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Cut Whole Kernel Corn Supervalu, Inc. Cut Whole Kernel Corn BSI: 33.62 - High Impact Ingredients: 1 Frozen Vegetables Branded Cut Whole Kernel Corn Supervalu, Inc. Cut Whole Kernel Corn BSI: 33.62 - High Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	33.62	1	19.0g	2.0g	1.0g	3.0g	3.0g	90
Cut Whole Kernel Corn Brand: Shoppers Value Category: Frozen Vegetables Serving: 85.0g BSI 33.62 Carbs 19.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Steamin' Easy Vegetabl... Topco Associates, Inc. Steamin' Easy Vegetables In... BSI: 10.04 - Moderate Impact Ingredients: 36 Frozen Vegetables Branded Steamin' Easy Vegetables In Broccoli ... Topco Associates, Inc. Steamin' Easy Vegetables In... BSI: 10.04 - Moderate Impact Ingredients: 36 Frozen Vegetables Branded	115.0g	10.04	36	7.0g	2.0g	1.5g	2.0g	3.0g	49
Steamin' Easy Vegetables In Broccoli With Cut In A Creamy Cheddar, Monterey Jack & Romano Cheese Sauce, Vegetables In Broccoli Brand: Food Club Category: Frozen Vegetables Serving: 115.0g BSI 10.04 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Garlic Butter Sauce Roasted Red Potatoes, Asparagus, Peas, And Light Roasted Onion Strips Fusions Spring Mix

Steamin' Easy California Blend In Cheese Sauce, Lightly Sauced

Broccoli In Cheese Sauce

Seasoned Garlic Cauliflower

Edamame Asian Blend Edamame, Sugar Snap Peas, Baby Corn, Red Peppers And Water Chestnuts

Mixed Vegetables Organic Carrots, Sweet Corn, Peas & Green Beans

Pictsweet Farms Steam'ables Cut Corn, 10 Oz

All Natural Edamame

Healthy Weight Carrots, Sugar Snap Peas, Black Beans & Edamame

Edamame In Shell Soybeans, No Added Salt

Yuca Frozen Cassava

Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce

Sweet Corn

Provencal Blend With Basil & Garlic Sauce

Broccoli & Cauliflower Bake

Whole Kernel Cut Corn

Weis, Mini Supersweet Cob Corn

Roasted Garlic Steam In Bag Seasoned With Extra Virgin Olive Oil, Parsley & Sea Salt Cauliflower

Cut Whole Kernel Corn

Steamin' Easy Vegetables In Broccoli With Cut In A Creamy Cheddar, Monterey Jack & Romano Cheese Sauce, Vegetables In Broccoli