What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Birds Eye, Steamfresh,... Pinnacle Foods Group Llc Birds Eye, Steamfresh, Gold... BSI: 27.81 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Birds Eye, Steamfresh, Gold & White Corn Pinnacle Foods Group Llc Birds Eye, Steamfresh, Gold... BSI: 27.81 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	27.81	1	16.0g	2.0g	1.0g	3.0g	5.0g	80
Birds Eye, Steamfresh, Gold & White Corn Brand: Birds Eye Category: Frozen Vegetables Serving: 90.0g BSI 27.81 Carbs 16.0g Sugar 5.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Garden Vegetable With ... Nash Finch Company Garden Vegetable With Garli... BSI: 20.0 - Moderate Impact Ingredients: 14 Frozen Vegetables Branded Garden Vegetable With Garlic Herb Sea... Nash Finch Company Garden Vegetable With Garli... BSI: 20.0 - Moderate Impact Ingredients: 14 Frozen Vegetables Branded	115.0g	20.0	14	12.0g	2.0g	0.5g	2.0g	3.0g	70
Garden Vegetable With Garlic Herb Seasoning Brand: Our Family Category: Frozen Vegetables Serving: 115.0g BSI 20.0 Carbs 12.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Whole Leaf Spinach Whole Foods Market, Inc. Whole Leaf Spinach BSI: 1.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded Whole Leaf Spinach Whole Foods Market, Inc. Whole Leaf Spinach BSI: 1.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded	100.0g	1.98	1	5.0g	4.0g	1.0g	4.0g	1.0g	35
Whole Leaf Spinach Brand: 365 Whole Foods Market Category: Frozen Vegetables Serving: 100.0g BSI 1.98 Carbs 5.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Steam'bale Seasoned So... The Pictsweet Company Steam'bale Seasoned Southwe... BSI: 31.8 - High Impact Ingredients: 12 Frozen Vegetables Branded Steam'bale Seasoned Southwest Vegetables The Pictsweet Company Steam'bale Seasoned Southwe... BSI: 31.8 - High Impact Ingredients: 12 Frozen Vegetables Branded	92.0g	31.8	12	18.0g	2.0g	0.5g	2.0g	3.0g	100
Steam'bale Seasoned Southwest Vegetables Brand: Pictsweet Category: Frozen Vegetables Serving: 92.0g BSI 31.8 Carbs 18.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Original Texas Bbq Sea... Ten Bc Llc Original Texas Bbq Seasoned... BSI: 6.0 - Low Impact Ingredients: 8 Frozen Vegetables Branded Original Texas Bbq Seasoned Brussels ... Ten Bc Llc Original Texas Bbq Seasoned... BSI: 6.0 - Low Impact Ingredients: 8 Frozen Vegetables Branded	85.0g	6.0	8	6.0g	3.0g	1.0g	3.0g	2.0g	40
Original Texas Bbq Seasoned Brussels Sprouts Brand: Tommy's Superfoods Category: Frozen Vegetables Serving: 85.0g BSI 6.0 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Mixed Asian Vegetable ... Tops Markets, Llc Mixed Asian Vegetable Blend BSI: 9.82 - Low Impact Ingredients: 5 Frozen Vegetables Branded Mixed Asian Vegetable Blend Tops Markets, Llc Mixed Asian Vegetable Blend BSI: 9.82 - Low Impact Ingredients: 5 Frozen Vegetables Branded	88.0g	9.82	5	7.0g	2.0g	2.0g	4.0g	2.0g	60
Mixed Asian Vegetable Blend Brand: Tops Category: Frozen Vegetables Serving: 88.0g BSI 9.82 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Steamable Cut Corn Tab... Associated Wholesale Grocers, Inc. Steamable Cut Corn Table St... BSI: 27.67 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Steamable Cut Corn Table Staples Associated Wholesale Grocers, Inc. Steamable Cut Corn Table St... BSI: 27.67 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	93.0g	27.67	1	16.0g	2.0g	1.0g	3.0g	7.0g	90
Steamable Cut Corn Table Staples Brand: Best Choice Category: Frozen Vegetables Serving: 93.0g BSI 27.67 Carbs 16.0g Sugar 7.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Mashed Cauliflower Bi Lo Inc. Mashed Cauliflower BSI: 21.9 - Moderate Impact Ingredients: 8 Frozen Vegetables Branded Mashed Cauliflower Bi Lo Inc. Mashed Cauliflower BSI: 21.9 - Moderate Impact Ingredients: 8 Frozen Vegetables Branded	140.0g	21.9	8	13.0g	2.0g	4.0g	3.0g	3.0g	111
Mashed Cauliflower Brand: Se Grocers Category: Frozen Vegetables Serving: 140.0g BSI 21.9 Carbs 13.0g Sugar 3.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Cauliflower With Parme... Mann Packing Company, Inc. Cauliflower With Parmesan P... BSI: 5.97 - Low Impact Ingredients: 22 Frozen Vegetables Branded Cauliflower With Parmesan Peppercorn ... Mann Packing Company, Inc. Cauliflower With Parmesan P... BSI: 5.97 - Low Impact Ingredients: 22 Frozen Vegetables Branded	110.0g	5.97	22	5.0g	2.0g	7.0g	2.0g	2.0g	90
Cauliflower With Parmesan Peppercorn Sauce Veggie Sides Brand: Mann's Category: Frozen Vegetables Serving: 110.0g BSI 5.97 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Broccoli & Cheese Tots Bi Lo Inc. Broccoli & Cheese Tots, Bro... BSI: 21.45 - Moderate Impact Ingredients: 23 Frozen Vegetables Branded Broccoli & Cheese Tots Bi Lo Inc. Broccoli & Cheese Tots, Bro... BSI: 21.45 - Moderate Impact Ingredients: 23 Frozen Vegetables Branded	85.0g	21.45	23	13.0g	2.0g	8.0g	3.0g	2.0g	140
Broccoli & Cheese Tots Brand: Se Grocers Category: Frozen Vegetables Serving: 85.0g BSI 21.45 Carbs 13.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Asian Style Vegetable ... Giant Eagle, Inc. Asian Style Vegetable Medle... BSI: 12.03 - Moderate Impact Ingredients: 15 Frozen Vegetables Branded Asian Style Vegetable Medley Broccoli... Giant Eagle, Inc. Asian Style Vegetable Medle... BSI: 12.03 - Moderate Impact Ingredients: 15 Frozen Vegetables Branded	115.0g	12.03	15	8.0g	2.0g	1.5g	2.0g	3.0g	49
Asian Style Vegetable Medley Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas With Asian Inspired Seasoning Brand: Giant Eagle Category: Frozen Vegetables Serving: 115.0g BSI 12.03 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Roasting Vegetables Ca... Safeway, Inc. Roasting Vegetables Caulifl... BSI: 11.87 - Moderate Impact Ingredients: 28 Frozen Vegetables Branded Roasting Vegetables Cauliflower, Broc... Safeway, Inc. Roasting Vegetables Caulifl... BSI: 11.87 - Moderate Impact Ingredients: 28 Frozen Vegetables Branded	85.0g	11.87	28	8.0g	2.0g	1.0g	1.0g	3.0g	45
Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic Brand: Signature Select Category: Frozen Vegetables Serving: 85.0g BSI 11.87 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Fresh Frozen Herb & Ga... Hy Vee, Inc. Fresh Frozen Herb & Garlic ... BSI: 23.86 - Moderate Impact Ingredients: 15 Frozen Vegetables Branded Fresh Frozen Herb & Garlic Seasoned R... Hy Vee, Inc. Fresh Frozen Herb & Garlic ... BSI: 23.86 - Moderate Impact Ingredients: 15 Frozen Vegetables Branded	95.0g	23.86	15	14.0g	2.0g	1.5g	2.0g	2.0g	80
Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend, Herb & Garlic Seasoned Brand: Hy Vee Select Category: Frozen Vegetables Serving: 95.0g BSI 23.86 Carbs 14.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	California Blend Nash Finch Company California Blend BSI: 9.96 - Low Impact Ingredients: 38 Frozen Vegetables Branded California Blend Nash Finch Company California Blend BSI: 9.96 - Low Impact Ingredients: 38 Frozen Vegetables Branded	105.0g	9.96	38	7.0g	2.0g	1.5g	2.0g	4.0g	50
California Blend Brand: Our Family Category: Frozen Vegetables Serving: 105.0g BSI 9.96 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Steamable Vegetable Me... Hy Vee, Inc. Steamable Vegetable Medley BSI: 7.9 - Low Impact Ingredients: 28 Frozen Vegetables Branded Steamable Vegetable Medley Hy Vee, Inc. Steamable Vegetable Medley BSI: 7.9 - Low Impact Ingredients: 28 Frozen Vegetables Branded	110.0g	7.9	28	6.0g	2.0g	9.0g	2.0g	3.0g	110
Steamable Vegetable Medley Brand: Hy Vee Select Category: Frozen Vegetables Serving: 110.0g BSI 7.9 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Grecian Rosemary Veget... Hy Vee, Inc. Grecian Rosemary Vegetables BSI: 11.81 - Moderate Impact Ingredients: 28 Frozen Vegetables Branded Grecian Rosemary Vegetables Hy Vee, Inc. Grecian Rosemary Vegetables BSI: 11.81 - Moderate Impact Ingredients: 28 Frozen Vegetables Branded	112.0g	11.81	28	9.0g	3.0g	8.0g	1.0g	3.0g	110
Grecian Rosemary Vegetables Brand: Hy Vee Category: Frozen Vegetables Serving: 112.0g BSI 11.81 Carbs 9.0g Sugar 3.0g Fiber 3.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	La Fe, Edamame Gracekennedy Foods (Usa) Llc La Fe, Edamame BSI: 5.81 - Low Impact Ingredients: 1 Frozen Vegetables Branded La Fe, Edamame Gracekennedy Foods (Usa) Llc La Fe, Edamame BSI: 5.81 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	5.81	1	7.0g	4.0g	5.0g	11.0g	1.0g	110
La Fe, Edamame Brand: La Fe Category: Frozen Vegetables Serving: 85.0g BSI 5.81 Carbs 7.0g Sugar 1.0g Fiber 4.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	Sweet Kernel Corn Pinnacle Foods Group Llc Sweet Kernel Corn, Sweet BSI: 21.8 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Sweet Kernel Corn Pinnacle Foods Group Llc Sweet Kernel Corn, Sweet BSI: 21.8 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	74.0g	21.8	1	13.0g	2.0g	2.0g	2.0g	6.0g	80
Sweet Kernel Corn Brand: Birds Eye Category: Frozen Vegetables Serving: 74.0g BSI 21.8 Carbs 13.0g Sugar 6.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Green Organic Peas Meijer, Inc. Green Organic Peas, Green BSI: 15.72 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Green Organic Peas Meijer, Inc. Green Organic Peas, Green BSI: 15.72 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	97.0g	15.72	1	13.0g	5.0g	1.0g	5.0g	5.0g	80
Green Organic Peas Brand: Meijer Category: Frozen Vegetables Serving: 97.0g BSI 15.72 Carbs 13.0g Sugar 5.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Green Bean Fries With ... Kraft Heinz Foods Company Green Bean Fries With Dippi... BSI: 45.36 - High Impact Ingredients: 57 Frozen Vegetables Branded Green Bean Fries With Dipping Sauce Kraft Heinz Foods Company Green Bean Fries With Dippi... BSI: 45.36 - High Impact Ingredients: 57 Frozen Vegetables Branded	86.0g	45.36	57	25.0g	2.0g	4.5g	3.0g	2.0g	150
Green Bean Fries With Dipping Sauce Brand: T.G.I. Friday's Category: Frozen Vegetables Serving: 86.0g BSI 45.36 Carbs 25.0g Sugar 2.0g Fiber 2.0g Fat 4.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Birds Eye, Steamfresh, Gold & White Corn

Garden Vegetable With Garlic Herb Seasoning

Whole Leaf Spinach

Steam'bale Seasoned Southwest Vegetables

Original Texas Bbq Seasoned Brussels Sprouts

Mixed Asian Vegetable Blend

Steamable Cut Corn Table Staples

Mashed Cauliflower

Cauliflower With Parmesan Peppercorn Sauce Veggie Sides

Broccoli & Cheese Tots

Asian Style Vegetable Medley Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas With Asian Inspired Seasoning

Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic

Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend, Herb & Garlic Seasoned

California Blend

Steamable Vegetable Medley

Grecian Rosemary Vegetables

La Fe, Edamame

Sweet Kernel Corn

Green Organic Peas

Green Bean Fries With Dipping Sauce