What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Black Barley, Chickpea... Small Planet Foods, Inc. Black Barley, Chickpeas, Ca... BSI: 37.57 - High Impact Ingredients: 7 Frozen Vegetables Branded Black Barley, Chickpeas, Cauliflower,... Small Planet Foods, Inc. Black Barley, Chickpeas, Ca... BSI: 37.57 - High Impact Ingredients: 7 Frozen Vegetables Branded	157.0g	37.57	7	29.0g	10.0g	1.0g	6.0g	2.0g	151
Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Brand: Cascadian Farm Category: Frozen Vegetables Serving: 157.0g BSI 37.57 Carbs 29.0g Sugar 2.0g Fiber 10.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Petite Brussels Sprout... Rafael Padilla & Cia S. En C. Petite Brussels Sprouts Wit... BSI: 10.01 - Moderate Impact Ingredients: 8 Frozen Vegetables Branded Petite Brussels Sprouts With Onions, ... Rafael Padilla & Cia S. En C. Petite Brussels Sprouts Wit... BSI: 10.01 - Moderate Impact Ingredients: 8 Frozen Vegetables Branded	110.0g	10.01	8	9.0g	4.0g	2.0g	2.0g	2.0g	61
Petite Brussels Sprouts With Onions, Onions Brand: Heinen's Category: Frozen Vegetables Serving: 110.0g BSI 10.01 Carbs 9.0g Sugar 2.0g Fiber 4.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Caribbean Style Protei... Hy Vee, Inc. Caribbean Style Protein Ble... BSI: 78.51 - High Impact Ingredients: 29 Frozen Vegetables Branded Caribbean Style Protein Blend Of Bean... Hy Vee, Inc. Caribbean Style Protein Ble... BSI: 78.51 - High Impact Ingredients: 29 Frozen Vegetables Branded	290.0g	78.51	29	57.0g	17.1g	6.0g	19.0g	5.0g	351
Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce Brand: Hy Vee Category: Frozen Vegetables Serving: 290.0g BSI 78.51 Carbs 57.0g Sugar 5.0g Fiber 17.1g Fat 6.0g Protein 19.0g
Save to Collection Amazon	Thai Style Steam In Ba... Target Stores Thai Style Steam In Bag Sea... BSI: 11.96 - Moderate Impact Ingredients: 47 Frozen Vegetables Branded Thai Style Steam In Bag Seasoned Vege... Target Stores Thai Style Steam In Bag Sea... BSI: 11.96 - Moderate Impact Ingredients: 47 Frozen Vegetables Branded	110.0g	11.96	47	8.0g	2.0g	2.0g	2.0g	3.0g	61
Thai Style Steam In Bag Seasoned Vegetable Blend Made With Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower In A Coconut Curry Sauce Brand: Good & Gather Category: Frozen Vegetables Serving: 110.0g BSI 11.96 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Seasoned Garden Medley Giant Eagle, Inc. Seasoned Garden Medley BSI: 23.91 - Moderate Impact Ingredients: 14 Frozen Vegetables Branded Seasoned Garden Medley Giant Eagle, Inc. Seasoned Garden Medley BSI: 23.91 - Moderate Impact Ingredients: 14 Frozen Vegetables Branded	125.0g	23.91	14	14.0g	2.0g	0.5g	2.0g	3.0g	70
Seasoned Garden Medley Brand: Giant Eagle Category: Frozen Vegetables Serving: 125.0g BSI 23.91 Carbs 14.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Super Sweet Corn, Trad... The Kroger Co. Super Sweet Corn, Tradition... BSI: 23.86 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Super Sweet Corn, Traditional Favorites The Kroger Co. Super Sweet Corn, Tradition... BSI: 23.86 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	23.86	1	16.0g	4.0g	1.5g	3.0g	7.0g	90
Super Sweet Corn, Traditional Favorites Brand: Kroger Category: Frozen Vegetables Serving: 90.0g BSI 23.86 Carbs 16.0g Sugar 7.0g Fiber 4.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Weis, Hanover, Petite ... Weis Markets, Inc. Weis, Hanover, Petite Sweet... BSI: 29.75 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Weis, Hanover, Petite Sweet Corn Weis Markets, Inc. Weis, Hanover, Petite Sweet... BSI: 29.75 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	29.75	1	17.0g	2.0g	0.6g	2.0g	1.0g	80
Weis, Hanover, Petite Sweet Corn Brand: Weis Category: Frozen Vegetables Serving: 85.0g BSI 29.75 Carbs 17.0g Sugar 1.0g Fiber 2.0g Fat 0.6g Protein 2.0g
Save to Collection Amazon	Garlic Herb Sauce Baby... Whole Foods Market, Inc. Garlic Herb Sauce Baby Pota... BSI: 23.94 - Moderate Impact Ingredients: 12 Frozen Vegetables Branded Garlic Herb Sauce Baby Potato Blend Whole Foods Market, Inc. Garlic Herb Sauce Baby Pota... BSI: 23.94 - Moderate Impact Ingredients: 12 Frozen Vegetables Branded	110.0g	23.94	12	16.0g	4.0g	2.0g	2.0g	3.0g	80
Garlic Herb Sauce Baby Potato Blend Brand: Whole Foods Market Category: Frozen Vegetables Serving: 110.0g BSI 23.94 Carbs 16.0g Sugar 3.0g Fiber 4.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Hanover, White Sweet Corn Hanover Foods Corporation Hanover, White Sweet Corn BSI: 27.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Hanover, White Sweet Corn Hanover Foods Corporation Hanover, White Sweet Corn BSI: 27.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	27.76	1	16.0g	2.0g	0.5g	2.0g	1.0g	80
Hanover, White Sweet Corn Brand: Hanover Category: Frozen Vegetables Serving: 85.0g BSI 27.76 Carbs 16.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	White Corn, Red Pepper... Ahold Usa, Inc. White Corn, Red Peppers & E... BSI: 31.6 - High Impact Ingredients: 26 Frozen Vegetables Branded White Corn, Red Peppers & Edamame In ... Ahold Usa, Inc. White Corn, Red Peppers & E... BSI: 31.6 - High Impact Ingredients: 26 Frozen Vegetables Branded	113.0g	31.6	26	19.0g	3.1g	1.5g	4.0g	2.0g	99
White Corn, Red Peppers & Edamame In A Coconut Miso Sauce Brand: Ahold Category: Frozen Vegetables Serving: 113.0g BSI 31.6 Carbs 19.0g Sugar 2.0g Fiber 3.1g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Fire Roasted Sweet Corn Stater Bros. Markets Inc. Fire Roasted Sweet Corn, Fi... BSI: 41.59 - High Impact Ingredients: 2 Frozen Vegetables Branded Fire Roasted Sweet Corn Stater Bros. Markets Inc. Fire Roasted Sweet Corn, Fi... BSI: 41.59 - High Impact Ingredients: 2 Frozen Vegetables Branded	88.0g	41.59	2	25.0g	4.0g	1.5g	4.0g	8.0g	130
Fire Roasted Sweet Corn Brand: Stater Bros. Category: Frozen Vegetables Serving: 88.0g BSI 41.59 Carbs 25.0g Sugar 8.0g Fiber 4.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Cascadian Farm, Premiu... Small Planet Foods, Inc. Cascadian Farm, Premium Org... BSI: 9.86 - Low Impact Ingredients: 20 Frozen Vegetables Branded Cascadian Farm, Premium Organic Brocc... Small Planet Foods, Inc. Cascadian Farm, Premium Org... BSI: 9.86 - Low Impact Ingredients: 20 Frozen Vegetables Branded	107.0g	9.86	20	7.0g	2.0g	2.5g	2.0g	3.0g	50
Cascadian Farm, Premium Organic Broccoli & Carrots Brand: Cascadian Farm Category: Frozen Vegetables Serving: 107.0g BSI 9.86 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Cream Style White Corn The Pictsweet Company Cream Style White Corn BSI: 49.84 - High Impact Ingredients: 5 Frozen Vegetables Branded Cream Style White Corn The Pictsweet Company Cream Style White Corn BSI: 49.84 - High Impact Ingredients: 5 Frozen Vegetables Branded	130.0g	49.84	5	27.0g	2.0g	0.5g	3.0g	8.0g	120
Cream Style White Corn Brand: Fresh Frozen Category: Frozen Vegetables Serving: 130.0g BSI 49.84 Carbs 27.0g Sugar 8.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Seasoned Asian Medley Pinnacle Foods Group Llc Seasoned Asian Medley, Seas... BSI: 11.93 - Moderate Impact Ingredients: 11 Frozen Vegetables Branded Seasoned Asian Medley Pinnacle Foods Group Llc Seasoned Asian Medley, Seas... BSI: 11.93 - Moderate Impact Ingredients: 11 Frozen Vegetables Branded	77.0g	11.93	11	8.0g	2.0g	1.5g	1.0g	4.0g	50
Seasoned Asian Medley Brand: Birds Eye Category: Frozen Vegetables Serving: 77.0g BSI 11.93 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Roasted Garlic Mashed ... B&G Foods North America, Inc. Roasted Garlic Mashed Cauli... BSI: 13.87 - Moderate Impact Ingredients: 13 Frozen Vegetables Branded Roasted Garlic Mashed Cauliflower B&G Foods North America, Inc. Roasted Garlic Mashed Cauli... BSI: 13.87 - Moderate Impact Ingredients: 13 Frozen Vegetables Branded	125.0g	13.87	13	9.0g	2.0g	3.5g	3.0g	2.0g	70
Roasted Garlic Mashed Cauliflower Brand: Green Giant Category: Frozen Vegetables Serving: 125.0g BSI 13.87 Carbs 9.0g Sugar 2.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Gold & White Sweet Corn Pnw Veg Co., Llc Gold & White Sweet Corn BSI: 25.85 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Gold & White Sweet Corn Pnw Veg Co., Llc Gold & White Sweet Corn BSI: 25.85 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	25.85	1	16.0g	3.0g	1.0g	3.0g	8.0g	90
Gold & White Sweet Corn Brand: Flav R Pac Category: Frozen Vegetables Serving: 90.0g BSI 25.85 Carbs 16.0g Sugar 8.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Farm To Skillet, Greek... Falber's Foods, Llc Farm To Skillet, Greek Skil... BSI: 3.96 - Low Impact Ingredients: 6 Frozen Vegetables Branded Farm To Skillet, Greek Skillet Season... Falber's Foods, Llc Farm To Skillet, Greek Skil... BSI: 3.96 - Low Impact Ingredients: 6 Frozen Vegetables Branded	71.0g	3.96	6	3.0g	1.0g	3.0g	3.0g	1.0g	50
Farm To Skillet, Greek Skillet Seasoned Vegetable Blend Brand: Farm To Skillet Category: Frozen Vegetables Serving: 71.0g BSI 3.96 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Edamame The Pictsweet Company Edamame BSI: 9.78 - Low Impact Ingredients: 3 Frozen Vegetables Branded Edamame The Pictsweet Company Edamame BSI: 9.78 - Low Impact Ingredients: 3 Frozen Vegetables Branded	127.0g	9.78	3	8.0g	3.0g	2.5g	6.0g	2.0g	80
Edamame Brand: The Pictsweet Company Category: Frozen Vegetables Serving: 127.0g BSI 9.78 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Super Sweet Corn Weis Markets, Inc. Super Sweet Corn BSI: 23.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Super Sweet Corn Weis Markets, Inc. Super Sweet Corn BSI: 23.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	93.0g	23.76	1	14.0g	2.0g	1.0g	2.0g	6.0g	70
Super Sweet Corn Brand: Weis Category: Frozen Vegetables Serving: 93.0g BSI 23.76 Carbs 14.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Korean Style Bbq Steam... Target Stores Korean Style Bbq Steam In B... BSI: 7.84 - Low Impact Ingredients: 21 Frozen Vegetables Branded Korean Style Bbq Steam In Bag Vegetab... Target Stores Korean Style Bbq Steam In B... BSI: 7.84 - Low Impact Ingredients: 21 Frozen Vegetables Branded	85.0g	7.84	21	6.0g	2.0g	2.0g	3.0g	3.0g	45
Korean Style Bbq Steam In Bag Vegetable Blend Brand: Good & Gather Category: Frozen Vegetables Serving: 85.0g BSI 7.84 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper

Petite Brussels Sprouts With Onions, Onions

Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce

Thai Style Steam In Bag Seasoned Vegetable Blend Made With Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower In A Coconut Curry Sauce

Seasoned Garden Medley

Super Sweet Corn, Traditional Favorites

Weis, Hanover, Petite Sweet Corn

Garlic Herb Sauce Baby Potato Blend

Hanover, White Sweet Corn

White Corn, Red Peppers & Edamame In A Coconut Miso Sauce

Fire Roasted Sweet Corn

Cascadian Farm, Premium Organic Broccoli & Carrots

Cream Style White Corn

Seasoned Asian Medley

Roasted Garlic Mashed Cauliflower

Gold & White Sweet Corn

Farm To Skillet, Greek Skillet Seasoned Vegetable Blend

Edamame

Super Sweet Corn

Korean Style Bbq Steam In Bag Vegetable Blend