What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Petite White Superswee... H&S Quality Foods, Llc Petite White Supersweet Corn BSI: 39.61 - High Impact Ingredients: 1 Frozen Vegetables Branded Petite White Supersweet Corn H&S Quality Foods, Llc Petite White Supersweet Corn BSI: 39.61 - High Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	39.61	1	21.0g	1.0g	1.0g	3.0g	5.0g	100
Petite White Supersweet Corn Brand: Heart And Soul Category: Frozen Vegetables Serving: 85.0g BSI 39.61 Carbs 21.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Birds Eye, Artichoke H... Pinnacle Foods Group Llc Birds Eye, Artichoke Hearts BSI: 3.89 - Low Impact Ingredients: 3 Frozen Vegetables Branded Birds Eye, Artichoke Hearts Pinnacle Foods Group Llc Birds Eye, Artichoke Hearts BSI: 3.89 - Low Impact Ingredients: 3 Frozen Vegetables Branded	84.0g	3.89	3	7.0g	5.0g	0.5g	2.0g	1.0g	40
Birds Eye, Artichoke Hearts Brand: Birds Eye Category: Frozen Vegetables Serving: 84.0g BSI 3.89 Carbs 7.0g Sugar 1.0g Fiber 5.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Sweet Corn On The Cob P.S.L. Food Market, Inc. Sweet Corn On The Cob, Sweet BSI: 35.64 - High Impact Ingredients: 1 Frozen Vegetables Branded Sweet Corn On The Cob P.S.L. Food Market, Inc. Sweet Corn On The Cob, Sweet BSI: 35.64 - High Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	35.64	1	19.0g	1.0g	1.0g	3.0g	5.0g	90
Sweet Corn On The Cob Brand: Farm Fresh Category: Frozen Vegetables Serving: 85.0g BSI 35.64 Carbs 19.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Sweet Kernel Corn Pinnacle Foods Group Llc Sweet Kernel Corn BSI: 23.85 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Sweet Kernel Corn Pinnacle Foods Group Llc Sweet Kernel Corn BSI: 23.85 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	23.85	1	14.0g	2.0g	1.0g	3.0g	6.0g	70
Sweet Kernel Corn Brand: Birds Eye Category: Frozen Vegetables Serving: 90.0g BSI 23.85 Carbs 14.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Cut White Corn The Pictsweet Company Cut White Corn BSI: 29.51 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Cut White Corn The Pictsweet Company Cut White Corn BSI: 29.51 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	29.51	1	17.0g	2.0g	2.5g	4.0g	5.0g	90
Cut White Corn Brand: Fresh Frozen Category: Frozen Vegetables Serving: 85.0g BSI 29.51 Carbs 17.0g Sugar 5.0g Fiber 2.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Organic Sweet Corn Weaver Family Limited Partnership Organic Sweet Corn BSI: 29.7 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Organic Sweet Corn Weaver Family Limited Partnership Organic Sweet Corn BSI: 29.7 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	70.0g	29.7	1	17.0g	2.0g	0.5g	2.5g	3.0g	72
Organic Sweet Corn Brand: Omena Organics Category: Frozen Vegetables Serving: 70.0g BSI 29.7 Carbs 17.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.5g
Save to Collection Amazon	Super Sweet Whole Kern... Big Y Foods, Inc. Super Sweet Whole Kernel Go... BSI: 29.75 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Super Sweet Whole Kernel Golden Corn Big Y Foods, Inc. Super Sweet Whole Kernel Go... BSI: 29.75 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	29.75	1	17.0g	2.0g	0.5g	2.0g	5.0g	80
Super Sweet Whole Kernel Golden Corn Brand: Big Y Category: Frozen Vegetables Serving: 85.0g BSI 29.75 Carbs 17.0g Sugar 5.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Southern Classics Crow... The Pictsweet Company Southern Classics Crowder Peas BSI: 35.21 - High Impact Ingredients: 2 Frozen Vegetables Branded Southern Classics Crowder Peas The Pictsweet Company Southern Classics Crowder Peas BSI: 35.21 - High Impact Ingredients: 2 Frozen Vegetables Branded	86.0g	35.21	2	22.0g	4.0g	0.5g	8.0g	1.0g	130
Southern Classics Crowder Peas Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 86.0g BSI 35.21 Carbs 22.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Corn On The Cob F.A.B. Inc. Corn On The Cob BSI: 63.43 - High Impact Ingredients: 1 Frozen Vegetables Branded Corn On The Cob F.A.B. Inc. Corn On The Cob BSI: 63.43 - High Impact Ingredients: 1 Frozen Vegetables Branded	157.0g	63.43	1	34.0g	2.0g	1.5g	5.0g	8.0g	140
Corn On The Cob Brand: Frosty Acres Category: Frozen Vegetables Serving: 157.0g BSI 63.43 Carbs 34.0g Sugar 8.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Supreme Stir Fry Norpac Foods, Inc. Supreme Stir Fry BSI: 13.94 - Moderate Impact Ingredients: 34 Frozen Vegetables Branded Supreme Stir Fry Norpac Foods, Inc. Supreme Stir Fry BSI: 13.94 - Moderate Impact Ingredients: 34 Frozen Vegetables Branded	110.0g	13.94	34	9.0g	2.0g	1.0g	3.0g	6.0g	61
Supreme Stir Fry Brand: Flav R Pac Category: Frozen Vegetables Serving: 110.0g BSI 13.94 Carbs 9.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Rouses Markets, Pick 5... Rouse's Enterprises, Inc. Rouses Markets, Pick 5 Mix ... BSI: 31.46 - High Impact Ingredients: 3 Frozen Vegetables Branded Rouses Markets, Pick 5 Mix & Match Fi... Rouse's Enterprises, Inc. Rouses Markets, Pick 5 Mix ... BSI: 31.46 - High Impact Ingredients: 3 Frozen Vegetables Branded	85.0g	31.46	3	20.0g	4.0g	0.5g	7.0g	1.0g	120
Rouses Markets, Pick 5 Mix & Match Field Peas With Snaps Brand: Rouses Markets Category: Frozen Vegetables Serving: 85.0g BSI 31.46 Carbs 20.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Corn On Cob W/ Butter ... Fresh Pak Inc. Corn On Cob W/ Butter Steam... BSI: 33.49 - High Impact Ingredients: 3 Frozen Vegetables Branded Corn On Cob W/ Butter Steam Bag Fresh Pak Inc. Corn On Cob W/ Butter Steam... BSI: 33.49 - High Impact Ingredients: 3 Frozen Vegetables Branded	105.0g	33.49	3	19.0g	2.0g	7.0g	3.0g	6.0g	140
Corn On Cob W/ Butter Steam Bag Brand: Ready Chef Go Category: Frozen Vegetables Serving: 105.0g BSI 33.49 Carbs 19.0g Sugar 6.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Steam In Bag Cut Corn Rafael Padilla & Cia S. En C. Steam In Bag Cut Corn BSI: 33.62 - High Impact Ingredients: 1 Frozen Vegetables Branded Steam In Bag Cut Corn Rafael Padilla & Cia S. En C. Steam In Bag Cut Corn BSI: 33.62 - High Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	33.62	1	19.0g	2.0g	1.0g	3.0g	3.0g	90
Steam In Bag Cut Corn Brand: Heinen's Category: Frozen Vegetables Serving: 85.0g BSI 33.62 Carbs 19.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Sweet Organic Corn Bj's Wholesale Club / Corporate Brands Sweet Organic Corn, Sweet BSI: 27.87 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Sweet Organic Corn Bj's Wholesale Club / Corporate Brands Sweet Organic Corn, Sweet BSI: 27.87 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	27.87	1	16.0g	2.0g	1.0g	2.0g	6.0g	80
Sweet Organic Corn Brand: Wellsley Farms Category: Frozen Vegetables Serving: 90.0g BSI 27.87 Carbs 16.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Edamame With Asian Sea... The Pictsweet Company Edamame With Asian Seasoning BSI: 17.45 - Moderate Impact Ingredients: 14 Frozen Vegetables Branded Edamame With Asian Seasoning The Pictsweet Company Edamame With Asian Seasoning BSI: 17.45 - Moderate Impact Ingredients: 14 Frozen Vegetables Branded	74.0g	17.45	14	13.0g	4.0g	3.5g	9.0g	3.0g	110
Edamame With Asian Seasoning Brand: Pictsweet Category: Frozen Vegetables Serving: 74.0g BSI 17.45 Carbs 13.0g Sugar 3.0g Fiber 4.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	Sweet Cut Corn Food Town Stores Inc. Sweet Cut Corn BSI: 31.67 - High Impact Ingredients: 1 Frozen Vegetables Branded Sweet Cut Corn Food Town Stores Inc. Sweet Cut Corn BSI: 31.67 - High Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	31.67	1	18.0g	2.0g	0.5g	3.0g	2.0g	70
Sweet Cut Corn Brand: Food Lion Category: Frozen Vegetables Serving: 85.0g BSI 31.67 Carbs 18.0g Sugar 2.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Whole Kernel Superswee... Bi Lo Inc. Whole Kernel Supersweet Whi... BSI: 27.87 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Whole Kernel Supersweet White Corn Bi Lo Inc. Whole Kernel Supersweet Whi... BSI: 27.87 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	27.87	1	16.0g	2.0g	1.0g	2.0g	6.0g	80
Whole Kernel Supersweet White Corn Brand: Se Grocers Category: Frozen Vegetables Serving: 90.0g BSI 27.87 Carbs 16.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Early Harvest Superswe... California & Washington Co. Early Harvest Supersweet Pe... BSI: 35.78 - High Impact Ingredients: 1 Frozen Vegetables Branded Early Harvest Supersweet Petite Corn California & Washington Co. Early Harvest Supersweet Pe... BSI: 35.78 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	35.78	1	21.0g	3.0g	0.5g	3.0g	3.0g	90
Early Harvest Supersweet Petite Corn Brand: Birds Eye Category: Frozen Vegetables Serving: 90.0g BSI 35.78 Carbs 21.0g Sugar 3.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Edamame Organic Shelle... Seapoint Farms, Llc Edamame Organic Shelled Soy... BSI: 7.74 - Low Impact Ingredients: 1 Frozen Vegetables Branded Edamame Organic Shelled Soybeans Seapoint Farms, Llc Edamame Organic Shelled Soy... BSI: 7.74 - Low Impact Ingredients: 1 Frozen Vegetables Branded	75.0g	7.74	1	10.0g	6.0g	4.0g	9.0g	2.0g	110
Edamame Organic Shelled Soybeans Brand: Seapoint Farms Category: Frozen Vegetables Serving: 75.0g BSI 7.74 Carbs 10.0g Sugar 2.0g Fiber 6.0g Fat 4.0g Protein 9.0g
Save to Collection Amazon	Saute's Herb Butternut... General Mills, Inc. Saute's Herb Butternut Squa... BSI: 35.63 - High Impact Ingredients: 19 Frozen Vegetables Branded Saute's Herb Butternut Squash Medley,... General Mills, Inc. Saute's Herb Butternut Squa... BSI: 35.63 - High Impact Ingredients: 19 Frozen Vegetables Branded	186.0g	35.63	19	25.0g	7.1g	2.5g	4.0g	12.0g	140
Saute's Herb Butternut Squash Medley, Mild Brand: Green Giant Category: Frozen Vegetables Serving: 186.0g BSI 35.63 Carbs 25.0g Sugar 12.0g Fiber 7.1g Fat 2.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Petite White Supersweet Corn

Birds Eye, Artichoke Hearts

Sweet Corn On The Cob

Sweet Kernel Corn

Cut White Corn

Organic Sweet Corn

Super Sweet Whole Kernel Golden Corn

Southern Classics Crowder Peas

Corn On The Cob

Supreme Stir Fry

Rouses Markets, Pick 5 Mix & Match Field Peas With Snaps

Corn On Cob W/ Butter Steam Bag

Steam In Bag Cut Corn

Sweet Organic Corn

Edamame With Asian Seasoning

Sweet Cut Corn

Whole Kernel Supersweet White Corn

Early Harvest Supersweet Petite Corn

Edamame Organic Shelled Soybeans

Saute's Herb Butternut Squash Medley, Mild