What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Italian Style Power Bl... Pinnacle Foods Group Llc Italian Style Power Blend O... BSI: 67.02 - High Impact Ingredients: 25 Frozen Vegetables Branded Italian Style Power Blend Of Lentils ... Pinnacle Foods Group Llc Italian Style Power Blend O... BSI: 67.02 - High Impact Ingredients: 25 Frozen Vegetables Branded	326.0g	67.02	25	46.0g	12.1g	6.0g	16.0g	5.0g	310
Italian Style Power Blend Of Lentils And Bulgur Wheat With Yellow Zucchini Squash, Broccoli, White Beans, And Leafy Greens In An Italian Style Sauce Brand: Birds Eye Category: Frozen Vegetables Serving: 326.0g BSI 67.02 Carbs 46.0g Sugar 5.0g Fiber 12.1g Fat 6.0g Protein 16.0g
Save to Collection Amazon	Seasoned Asian Medley Pinnacle Foods Group Llc Seasoned Asian Medley, Seas... BSI: 11.93 - Moderate Impact Ingredients: 12 Frozen Vegetables Branded Seasoned Asian Medley Pinnacle Foods Group Llc Seasoned Asian Medley, Seas... BSI: 11.93 - Moderate Impact Ingredients: 12 Frozen Vegetables Branded	77.0g	11.93	12	8.0g	2.0g	1.5g	1.0g	3.0g	50
Seasoned Asian Medley Brand: Birds Eye Category: Frozen Vegetables Serving: 77.0g BSI 11.93 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Gold & White Corn, Car... Pinnacle Foods Group Llc Gold & White Corn, Carrots ... BSI: 19.88 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Gold & White Corn, Carrots & Asparagus Pinnacle Foods Group Llc Gold & White Corn, Carrots ... BSI: 19.88 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	91.0g	19.88	4	12.0g	2.0g	1.0g	2.0g	4.0g	70
Gold & White Corn, Carrots & Asparagus Brand: Birds Eye Category: Frozen Vegetables Serving: 91.0g BSI 19.88 Carbs 12.0g Sugar 4.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Petite White And Golde... California & Washington Co. Petite White And Golden Corn BSI: 31.77 - High Impact Ingredients: 1 Frozen Vegetables Branded Petite White And Golden Corn California & Washington Co. Petite White And Golden Corn BSI: 31.77 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	31.77	1	18.0g	2.0g	1.0g	3.0g	5.0g	90
Petite White And Golden Corn Brand: Birds Eye Category: Frozen Vegetables Serving: 90.0g BSI 31.77 Carbs 18.0g Sugar 5.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Zucchini With Marinara... Pinnacle Foods Group Llc Zucchini With Marinara, Mar... BSI: 9.91 - Low Impact Ingredients: 10 Frozen Vegetables Branded Zucchini With Marinara, Marinara Pinnacle Foods Group Llc Zucchini With Marinara, Mar... BSI: 9.91 - Low Impact Ingredients: 10 Frozen Vegetables Branded	128.0g	9.91	10	6.0g	1.0g	3.0g	1.0g	3.0g	60
Zucchini With Marinara, Marinara Brand: Birds Eye Category: Frozen Vegetables Serving: 128.0g BSI 9.91 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Steamable With Corn In... Wal Mart Stores, Inc. Steamable With Corn In Butt... BSI: 35.63 - High Impact Ingredients: 30 Frozen Vegetables Branded Steamable With Corn In Butter Sauce, ... Wal Mart Stores, Inc. Steamable With Corn In Butt... BSI: 35.63 - High Impact Ingredients: 30 Frozen Vegetables Branded	102.0g	35.63	30	20.0g	2.0g	1.5g	3.0g	5.0g	100
Steamable With Corn In Butter Sauce, Butter Sauce Brand: Great Value Category: Frozen Vegetables Serving: 102.0g BSI 35.63 Carbs 20.0g Sugar 5.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Herbed Spring Medley Ahold Usa, Inc. Herbed Spring Medley BSI: 17.8 - Moderate Impact Ingredients: 19 Frozen Vegetables Branded Herbed Spring Medley Ahold Usa, Inc. Herbed Spring Medley BSI: 17.8 - Moderate Impact Ingredients: 19 Frozen Vegetables Branded	113.0g	17.8	19	11.0g	2.0g	2.5g	2.0g	2.0g	70
Herbed Spring Medley Brand: Ahold Category: Frozen Vegetables Serving: 113.0g BSI 17.8 Carbs 11.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Petite Sweet Corn California & Washington Co. Petite Sweet Corn, Petite S... BSI: 35.78 - High Impact Ingredients: 1 Frozen Vegetables Branded Petite Sweet Corn California & Washington Co. Petite Sweet Corn, Petite S... BSI: 35.78 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	35.78	1	21.0g	3.0g	0.5g	3.0g	3.0g	90
Petite Sweet Corn Brand: Birds Eye Category: Frozen Vegetables Serving: 90.0g BSI 35.78 Carbs 21.0g Sugar 3.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Parmesan Creamed Spina... Contessa Premium Foods Inc. Parmesan Creamed Spinach Di... BSI: 11.78 - Moderate Impact Ingredients: 22 Frozen Vegetables Branded Parmesan Creamed Spinach Dinner Sides Contessa Premium Foods Inc. Parmesan Creamed Spinach Di... BSI: 11.78 - Moderate Impact Ingredients: 22 Frozen Vegetables Branded	142.0g	11.78	22	7.0g	1.0g	10.0g	6.0g	3.0g	151
Parmesan Creamed Spinach Dinner Sides Brand: Barefoot Contessa Category: Frozen Vegetables Serving: 142.0g BSI 11.78 Carbs 7.0g Sugar 3.0g Fiber 1.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	Steam Ready Edamame Ahold Usa, Inc. Steam Ready Edamame BSI: 13.71 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Steam Ready Edamame Ahold Usa, Inc. Steam Ready Edamame BSI: 13.71 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	74.0g	13.71	1	11.0g	4.0g	3.5g	5.0g	3.0g	110
Steam Ready Edamame Brand: Ahold Category: Frozen Vegetables Serving: 74.0g BSI 13.71 Carbs 11.0g Sugar 3.0g Fiber 4.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	The Ultimate Southwest... California & Washington Co. The Ultimate Southwest Blen... BSI: 27.72 - Moderate Impact Ingredients: 5 Frozen Vegetables Branded The Ultimate Southwest Blend Petite S... California & Washington Co. The Ultimate Southwest Blen... BSI: 27.72 - Moderate Impact Ingredients: 5 Frozen Vegetables Branded	91.0g	27.72	5	18.0g	4.0g	0.5g	4.0g	2.0g	100
The Ultimate Southwest Blend Petite Super Sweet Corn, Black Beans, Mild Poblano Chilies, Red Peppers, Onions Brand: Birds Eye Category: Frozen Vegetables Serving: 91.0g BSI 27.72 Carbs 18.0g Sugar 2.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Seasoned Brussels Spro... General Mills, Inc. Seasoned Brussels Sprouts W... BSI: 7.96 - Low Impact Ingredients: 6 Frozen Vegetables Branded Seasoned Brussels Sprouts With Sea Sa... General Mills, Inc. Seasoned Brussels Sprouts W... BSI: 7.96 - Low Impact Ingredients: 6 Frozen Vegetables Branded	85.0g	7.96	6	7.0g	3.0g	3.0g	3.0g	2.0g	60
Seasoned Brussels Sprouts With Sea Salt & Cracked Pepper Brand: Green Giant Category: Frozen Vegetables Serving: 85.0g BSI 7.96 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Tuscan Seasoned Broccoli General Mills, Inc. Tuscan Seasoned Broccoli, T... BSI: 7.81 - Low Impact Ingredients: 18 Frozen Vegetables Branded Tuscan Seasoned Broccoli General Mills, Inc. Tuscan Seasoned Broccoli, T... BSI: 7.81 - Low Impact Ingredients: 18 Frozen Vegetables Branded	85.0g	7.81	18	6.0g	2.0g	4.0g	3.0g	1.0g	60
Tuscan Seasoned Broccoli Brand: Green Giant Category: Frozen Vegetables Serving: 85.0g BSI 7.81 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	White Corn Kernels Pinnacle Foods Group Llc White Corn Kernels, White BSI: 25.86 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded White Corn Kernels Pinnacle Foods Group Llc White Corn Kernels, White BSI: 25.86 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	95.0g	25.86	1	15.0g	2.0g	1.0g	2.0g	7.0g	80
White Corn Kernels Brand: Birds Eye Category: Frozen Vegetables Serving: 95.0g BSI 25.86 Carbs 15.0g Sugar 7.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Garlic & Herb Riced Ca... Hanover Foods Corporation Garlic & Herb Riced Caulifl... BSI: 7.89 - Low Impact Ingredients: 14 Frozen Vegetables Branded Garlic & Herb Riced Cauliflower Hanover Foods Corporation Garlic & Herb Riced Caulifl... BSI: 7.89 - Low Impact Ingredients: 14 Frozen Vegetables Branded	113.0g	7.89	14	6.0g	2.0g	1.5g	2.0g	3.0g	40
Garlic & Herb Riced Cauliflower Brand: Hanover Category: Frozen Vegetables Serving: 113.0g BSI 7.89 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Orange Tempura Caulifl... Ittella Orange Tempura Cauliflower BSI: 51.3 - High Impact Ingredients: 33 Frozen Vegetables Branded Orange Tempura Cauliflower Ittella Orange Tempura Cauliflower BSI: 51.3 - High Impact Ingredients: 33 Frozen Vegetables Branded	114.0g	51.3	33	28.0g	2.1g	6.0g	2.0g	11.0g	180
Orange Tempura Cauliflower Brand: Ittella Category: Frozen Vegetables Serving: 114.0g BSI 51.3 Carbs 28.0g Sugar 11.0g Fiber 2.1g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Corn On The Cob Publix Super Markets, Inc. Corn On The Cob BSI: 67.39 - High Impact Ingredients: 1 Frozen Vegetables Branded Corn On The Cob Publix Super Markets, Inc. Corn On The Cob BSI: 67.39 - High Impact Ingredients: 1 Frozen Vegetables Branded	157.0g	67.39	1	36.0g	2.0g	1.5g	5.0g	9.0g	170
Corn On The Cob Brand: Publix Category: Frozen Vegetables Serving: 157.0g BSI 67.39 Carbs 36.0g Sugar 9.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	All Natural Southwest ... Falber's Foods, Llc All Natural Southwest Skill... BSI: 5.96 - Low Impact Ingredients: 8 Frozen Vegetables Branded All Natural Southwest Skillet A Seaso... Falber's Foods, Llc All Natural Southwest Skill... BSI: 5.96 - Low Impact Ingredients: 8 Frozen Vegetables Branded	57.0g	5.96	8	5.0g	2.0g	2.0g	1.0g	1.0g	35
All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest Brand: Rooster & Lark Category: Frozen Vegetables Serving: 57.0g BSI 5.96 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Roasted Garlic & Parme... The Kroger Co. Roasted Garlic & Parmesan C... BSI: 6.02 - Low Impact Ingredients: 21 Frozen Vegetables Branded Roasted Garlic & Parmesan Cauliflower The Kroger Co. Roasted Garlic & Parmesan C... BSI: 6.02 - Low Impact Ingredients: 21 Frozen Vegetables Branded	115.0g	6.02	21	5.0g	2.0g	6.0g	3.0g	2.0g	90
Roasted Garlic & Parmesan Cauliflower Brand: Private Selection Category: Frozen Vegetables Serving: 115.0g BSI 6.02 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	White Sweet Corn Safeway, Inc. White Sweet Corn, White Sweet BSI: 27.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded White Sweet Corn Safeway, Inc. White Sweet Corn, White Sweet BSI: 27.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	27.76	1	16.0g	2.0g	0.5g	2.0g	3.0g	70
White Sweet Corn Brand: Signature Select Category: Frozen Vegetables Serving: 85.0g BSI 27.76 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Italian Style Power Blend Of Lentils And Bulgur Wheat With Yellow Zucchini Squash, Broccoli, White Beans, And Leafy Greens In An Italian Style Sauce

Seasoned Asian Medley

Gold & White Corn, Carrots & Asparagus

Petite White And Golden Corn

Zucchini With Marinara, Marinara

Steamable With Corn In Butter Sauce, Butter Sauce

Herbed Spring Medley

Petite Sweet Corn

Parmesan Creamed Spinach Dinner Sides

Steam Ready Edamame

The Ultimate Southwest Blend Petite Super Sweet Corn, Black Beans, Mild Poblano Chilies, Red Peppers, Onions

Seasoned Brussels Sprouts With Sea Salt & Cracked Pepper

Tuscan Seasoned Broccoli

White Corn Kernels

Garlic & Herb Riced Cauliflower

Orange Tempura Cauliflower

Corn On The Cob

All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest

Roasted Garlic & Parmesan Cauliflower

White Sweet Corn