What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Harvest Vegetables Wit... The Pictsweet Company Harvest Vegetables With Red... BSI: 23.8 - Moderate Impact Ingredients: 12 Frozen Vegetables Branded Harvest Vegetables With Red Pptatoes ... The Pictsweet Company Harvest Vegetables With Red... BSI: 23.8 - Moderate Impact Ingredients: 12 Frozen Vegetables Branded	87.0g	23.8	12	14.0g	2.0g	2.0g	2.0g	3.0g	80
Harvest Vegetables With Red Pptatoes & Garlic Herb Seasoning Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 87.0g BSI 23.8 Carbs 14.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Kroger, Corn Tots The Kroger Co. Kroger, Corn Tots BSI: 29.84 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Kroger, Corn Tots The Kroger Co. Kroger, Corn Tots BSI: 29.84 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	70.0g	29.84	1	16.0g	1.0g	0.5g	2.0g	4.0g	80
Kroger, Corn Tots Brand: Kroger Category: Frozen Vegetables Serving: 70.0g BSI 29.84 Carbs 16.0g Sugar 4.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Roasted Gold Potato Blend Hy Vee, Inc. Roasted Gold Potato Blend BSI: 17.83 - Moderate Impact Ingredients: 13 Frozen Vegetables Branded Roasted Gold Potato Blend Hy Vee, Inc. Roasted Gold Potato Blend BSI: 17.83 - Moderate Impact Ingredients: 13 Frozen Vegetables Branded	81.0g	17.83	13	11.0g	2.0g	1.0g	2.0g	2.0g	60
Roasted Gold Potato Blend Brand: Hy Vee Category: Frozen Vegetables Serving: 81.0g BSI 17.83 Carbs 11.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Super Sweet Whole Kern... Big Y Foods, Inc. Super Sweet Whole Kernel Go... BSI: 23.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Super Sweet Whole Kernel Golden Corn Big Y Foods, Inc. Super Sweet Whole Kernel Go... BSI: 23.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	93.0g	23.76	1	14.0g	2.0g	1.0g	2.0g	6.0g	70
Super Sweet Whole Kernel Golden Corn Brand: Big Y Category: Frozen Vegetables Serving: 93.0g BSI 23.76 Carbs 14.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Garlic Baby Peas & Mus... Pinnacle Foods Group Llc Garlic Baby Peas & Mushroom... BSI: 13.75 - Moderate Impact Ingredients: 11 Frozen Vegetables Branded Garlic Baby Peas & Mushrooms Pinnacle Foods Group Llc Garlic Baby Peas & Mushroom... BSI: 13.75 - Moderate Impact Ingredients: 11 Frozen Vegetables Branded	86.0g	13.75	11	11.0g	4.0g	1.5g	4.0g	4.0g	70
Garlic Baby Peas & Mushrooms Brand: Birds Eye Category: Frozen Vegetables Serving: 86.0g BSI 13.75 Carbs 11.0g Sugar 4.0g Fiber 4.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Greek Style With Eggpl... Wegmans Food Markets, Inc. Greek Style With Eggplant, ... BSI: 9.94 - Low Impact Ingredients: 18 Frozen Vegetables Branded Greek Style With Eggplant, Zucchini, ... Wegmans Food Markets, Inc. Greek Style With Eggplant, ... BSI: 9.94 - Low Impact Ingredients: 18 Frozen Vegetables Branded	110.0g	9.94	18	8.0g	3.0g	4.5g	3.0g	4.0g	80
Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends Brand: Wegmans Category: Frozen Vegetables Serving: 110.0g BSI 9.94 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Super Sweet Organic Wh... Rafael Padilla & Cia S. En C. Super Sweet Organic White C... BSI: 33.65 - High Impact Ingredients: 1 Frozen Vegetables Branded Super Sweet Organic White Corn Rafael Padilla & Cia S. En C. Super Sweet Organic White C... BSI: 33.65 - High Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	33.65	1	19.0g	2.0g	0.5g	3.0g	8.0g	90
Super Sweet Organic White Corn Brand: Heinen's Category: Frozen Vegetables Serving: 85.0g BSI 33.65 Carbs 19.0g Sugar 8.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Super Sweet Corn Wal Mart Stores, Inc. Super Sweet Corn, Super Sweet BSI: 31.67 - High Impact Ingredients: 1 Frozen Vegetables Branded Super Sweet Corn Wal Mart Stores, Inc. Super Sweet Corn, Super Sweet BSI: 31.67 - High Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	31.67	1	18.0g	2.0g	0.5g	3.0g	2.0g	70
Super Sweet Corn Brand: Great Value Category: Frozen Vegetables Serving: 85.0g BSI 31.67 Carbs 18.0g Sugar 2.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Corn On The Cob Festive Finer Foods Corn On The Cob BSI: 69.55 - High Impact Ingredients: 1 Frozen Vegetables Branded Corn On The Cob Festive Finer Foods Corn On The Cob BSI: 69.55 - High Impact Ingredients: 1 Frozen Vegetables Branded	170.0g	69.55	1	40.0g	4.9g	1.5g	6.0g	6.0g	170
Corn On The Cob Brand: Avenue Category: Frozen Vegetables Serving: 170.0g BSI 69.55 Carbs 40.0g Sugar 6.0g Fiber 4.9g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Whole Kernel Corn Wal Mart Stores, Inc. Whole Kernel Corn BSI: 23.9 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Whole Kernel Corn Wal Mart Stores, Inc. Whole Kernel Corn BSI: 23.9 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	23.9	1	14.0g	2.0g	1.0g	2.0g	5.0g	70
Whole Kernel Corn Brand: Great Value Category: Frozen Vegetables Serving: 90.0g BSI 23.9 Carbs 14.0g Sugar 5.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Super Sweet Whole Kern... Big Y Foods, Inc. Super Sweet Whole Kernel Go... BSI: 29.75 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Super Sweet Whole Kernel Golden Corn Big Y Foods, Inc. Super Sweet Whole Kernel Go... BSI: 29.75 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	29.75	1	17.0g	2.0g	0.5g	2.0g	5.0g	80
Super Sweet Whole Kernel Golden Corn Brand: Big Y Category: Frozen Vegetables Serving: 85.0g BSI 29.75 Carbs 17.0g Sugar 5.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Sweet Kernel Corn Pinnacle Foods Group Llc Sweet Kernel Corn BSI: 23.85 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Sweet Kernel Corn Pinnacle Foods Group Llc Sweet Kernel Corn BSI: 23.85 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	23.85	1	14.0g	2.0g	1.0g	3.0g	6.0g	70
Sweet Kernel Corn Brand: Birds Eye Category: Frozen Vegetables Serving: 90.0g BSI 23.85 Carbs 14.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Gold & White Corn Pinnacle Foods Group Llc Gold & White Corn BSI: 27.76 - Moderate Impact Ingredients: 2 Frozen Vegetables Branded Gold & White Corn Pinnacle Foods Group Llc Gold & White Corn BSI: 27.76 - Moderate Impact Ingredients: 2 Frozen Vegetables Branded	91.0g	27.76	2	16.0g	2.0g	1.0g	3.0g	5.0g	80
Gold & White Corn Brand: Birds Eye Category: Frozen Vegetables Serving: 91.0g BSI 27.76 Carbs 16.0g Sugar 5.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	White Rose, Field Peas... White Rose Tea Inc. White Rose, Field Peas With... BSI: 31.46 - High Impact Ingredients: 3 Frozen Vegetables Branded White Rose, Field Peas With Snaps White Rose Tea Inc. White Rose, Field Peas With... BSI: 31.46 - High Impact Ingredients: 3 Frozen Vegetables Branded	85.0g	31.46	3	20.0g	4.0g	0.5g	7.0g	1.0g	120
White Rose, Field Peas With Snaps Brand: White Rose Category: Frozen Vegetables Serving: 85.0g BSI 31.46 Carbs 20.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Veggies & Sauce, Brocc... Wegmans Food Markets, Inc. Veggies & Sauce, Broccoli W... BSI: 7.93 - Low Impact Ingredients: 21 Frozen Vegetables Branded Veggies & Sauce, Broccoli With Cheese... Wegmans Food Markets, Inc. Veggies & Sauce, Broccoli W... BSI: 7.93 - Low Impact Ingredients: 21 Frozen Vegetables Branded	100.0g	7.93	21	6.0g	2.0g	1.5g	3.0g	1.0g	45
Veggies & Sauce, Broccoli With Cheese Sauce Brand: Wegmans Category: Frozen Vegetables Serving: 100.0g BSI 7.93 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	La Fe Corn On The Cob,... La Fe La Fe Corn On The Cob, 4 Count BSI: 27.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded La Fe Corn On The Cob, 4 Count La Fe La Fe Corn On The Cob, 4 Count BSI: 27.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	27.76	1	16.0g	2.0g	0.5g	2.0g	3.0g	80
La Fe Corn On The Cob, 4 Count Brand: La Fe Category: Frozen Vegetables Serving: 85.0g BSI 27.76 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Cauliflower Puree Wegmans Food Markets, Inc. Cauliflower Puree, Cauliflower BSI: 5.91 - Low Impact Ingredients: 6 Frozen Vegetables Branded Cauliflower Puree Wegmans Food Markets, Inc. Cauliflower Puree, Cauliflower BSI: 5.91 - Low Impact Ingredients: 6 Frozen Vegetables Branded	91.0g	5.91	6	7.0g	4.0g	5.0g	2.0g	1.0g	80
Cauliflower Puree Brand: Wegmans Category: Frozen Vegetables Serving: 91.0g BSI 5.91 Carbs 7.0g Sugar 1.0g Fiber 4.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Kroger, Southern Style... The Kroger Co. Kroger, Southern Style Brea... BSI: 47.59 - High Impact Ingredients: 13 Frozen Vegetables Branded Kroger, Southern Style Breaded Cut Okra The Kroger Co. Kroger, Southern Style Brea... BSI: 47.59 - High Impact Ingredients: 13 Frozen Vegetables Branded	88.0g	47.59	13	26.0g	2.0g	0.5g	3.0g	4.0g	120
Kroger, Southern Style Breaded Cut Okra Brand: Kroger Category: Frozen Vegetables Serving: 88.0g BSI 47.59 Carbs 26.0g Sugar 4.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Sweet & Savory Four Co... The Kroger Co. Sweet & Savory Four Color P... BSI: 21.87 - Moderate Impact Ingredients: 12 Frozen Vegetables Branded Sweet & Savory Four Color Potato Medl... The Kroger Co. Sweet & Savory Four Color P... BSI: 21.87 - Moderate Impact Ingredients: 12 Frozen Vegetables Branded	85.0g	21.87	12	14.0g	3.0g	2.0g	2.0g	2.0g	80
Sweet & Savory Four Color Potato Medley, Green Beans & Sugar Snap Peas Brand: Private Selection Category: Frozen Vegetables Serving: 85.0g BSI 21.87 Carbs 14.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Steam Quick, Cut Golde... Hy Vee, Inc. Steam Quick, Cut Golden Corn BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded Steam Quick, Cut Golden Corn Hy Vee, Inc. Steam Quick, Cut Golden Corn BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	39.68	1	21.0g	1.0g	1.0g	3.0g	5.0g	100
Steam Quick, Cut Golden Corn Brand: Hy Vee Category: Frozen Vegetables Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Harvest Vegetables With Red Pptatoes & Garlic Herb Seasoning

Kroger, Corn Tots

Roasted Gold Potato Blend

Super Sweet Whole Kernel Golden Corn

Garlic Baby Peas & Mushrooms

Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends

Super Sweet Organic White Corn

Super Sweet Corn

Corn On The Cob

Whole Kernel Corn

Super Sweet Whole Kernel Golden Corn

Sweet Kernel Corn

Gold & White Corn

White Rose, Field Peas With Snaps

Veggies & Sauce, Broccoli With Cheese Sauce

La Fe Corn On The Cob, 4 Count

Cauliflower Puree

Kroger, Southern Style Breaded Cut Okra

Sweet & Savory Four Color Potato Medley, Green Beans & Sugar Snap Peas

Steam Quick, Cut Golden Corn