What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Steam'ables Yellow & W... The Pictsweet Company Steam'ables Yellow & White ... BSI: 21.87 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Steam'ables Yellow & White Corn The Pictsweet Company Steam'ables Yellow & White ... BSI: 21.87 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	21.87	1	14.0g	3.0g	1.5g	3.0g	5.0g	80
Steam'ables Yellow & White Corn Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 90.0g BSI 21.87 Carbs 14.0g Sugar 5.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Grilled Organic Zucchini Finlay Extracts & Ingredients Usa, Inc. Grilled Organic Zucchini BSI: 9.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded Grilled Organic Zucchini Finlay Extracts & Ingredients Usa, Inc. Grilled Organic Zucchini BSI: 9.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded	92.0g	9.94	1	6.0g	1.0g	0.5g	1.0g	3.0g	30
Grilled Organic Zucchini Brand: Simply Roundy's Category: Frozen Vegetables Serving: 92.0g BSI 9.94 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Sweet Corn Pinnacle Foods Group Llc Sweet Corn BSI: 31.74 - High Impact Ingredients: 1 Frozen Vegetables Branded Sweet Corn Pinnacle Foods Group Llc Sweet Corn BSI: 31.74 - High Impact Ingredients: 1 Frozen Vegetables Branded	95.0g	31.74	1	18.0g	2.0g	1.5g	3.0g	6.0g	100
Sweet Corn Brand: Birds Eye Category: Frozen Vegetables Serving: 95.0g BSI 31.74 Carbs 18.0g Sugar 6.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Petite Green Peas Fareway Stores, Inc. Petite Green Peas BSI: 15.88 - Moderate Impact Ingredients: 2 Frozen Vegetables Branded Petite Green Peas Fareway Stores, Inc. Petite Green Peas BSI: 15.88 - Moderate Impact Ingredients: 2 Frozen Vegetables Branded	90.0g	15.88	2	12.0g	4.0g	0.5g	5.0g	6.0g	70
Petite Green Peas Brand: Fareway Category: Frozen Vegetables Serving: 90.0g BSI 15.88 Carbs 12.0g Sugar 6.0g Fiber 4.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Organic Steamable Edamame Finlay Extracts & Ingredients Usa, Inc. Organic Steamable Edamame BSI: 3.88 - Low Impact Ingredients: 1 Frozen Vegetables Branded Organic Steamable Edamame Finlay Extracts & Ingredients Usa, Inc. Organic Steamable Edamame BSI: 3.88 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	3.88	1	4.0g	2.0g	2.0g	4.0g	1.0g	60
Organic Steamable Edamame Brand: Simply Roundy's Category: Frozen Vegetables Serving: 85.0g BSI 3.88 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Super Sweet Corn Wegmans Food Markets, Inc. Super Sweet Corn BSI: 27.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Super Sweet Corn Wegmans Food Markets, Inc. Super Sweet Corn BSI: 27.76 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	27.76	1	16.0g	2.0g	0.5g	2.0g	3.0g	70
Super Sweet Corn Brand: Wegmans Category: Frozen Vegetables Serving: 85.0g BSI 27.76 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Sauced Parmesan Garlic... Pinnacle Foods Group Llc Sauced Parmesan Garlic Roas... BSI: 23.84 - Moderate Impact Ingredients: 25 Frozen Vegetables Branded Sauced Parmesan Garlic Roasted Red Po... Pinnacle Foods Group Llc Sauced Parmesan Garlic Roas... BSI: 23.84 - Moderate Impact Ingredients: 25 Frozen Vegetables Branded	120.0g	23.84	25	15.0g	3.0g	1.5g	3.0g	2.0g	80
Sauced Parmesan Garlic Roasted Red Potatoes & Green Beans Brand: Birds Eye Category: Frozen Vegetables Serving: 120.0g BSI 23.84 Carbs 15.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Giant Eagle, Cauliflow... Giant Eagle, Inc. Giant Eagle, Cauliflower, G... BSI: 5.87 - Low Impact Ingredients: 15 Frozen Vegetables Branded Giant Eagle, Cauliflower, Garlic Butt... Giant Eagle, Inc. Giant Eagle, Cauliflower, G... BSI: 5.87 - Low Impact Ingredients: 15 Frozen Vegetables Branded	85.0g	5.87	15	5.0g	2.0g	2.0g	2.0g	2.0g	40
Giant Eagle, Cauliflower, Garlic Butter, Garlic Butter Brand: Giant Eagle Category: Frozen Vegetables Serving: 85.0g BSI 5.87 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Sesame Soy Sauce Brocc... Pinnacle Foods Group Llc Sesame Soy Sauce Broccoli, ... BSI: 7.86 - Low Impact Ingredients: 39 Frozen Vegetables Branded Sesame Soy Sauce Broccoli, Red Bell P... Pinnacle Foods Group Llc Sesame Soy Sauce Broccoli, ... BSI: 7.86 - Low Impact Ingredients: 39 Frozen Vegetables Branded	107.0g	7.86	39	6.0g	2.0g	2.0g	4.0g	2.0g	60
Sesame Soy Sauce Broccoli, Red Bell Pepper Strips, Mushrooms, And Edamame In A Sesame Soy Sauce Fusions Asian Mix Brand: Birds Eye Category: Frozen Vegetables Serving: 107.0g BSI 7.86 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Birds Eye, Sauced & Se... Pinnacle Foods Group Llc Birds Eye, Sauced & Seasone... BSI: 5.87 - Low Impact Ingredients: 30 Frozen Vegetables Branded Birds Eye, Sauced & Seasoned Vegetables Pinnacle Foods Group Llc Birds Eye, Sauced & Seasone... BSI: 5.87 - Low Impact Ingredients: 30 Frozen Vegetables Branded	113.0g	5.87	30	5.0g	2.0g	2.5g	3.0g	2.0g	60
Birds Eye, Sauced & Seasoned Vegetables Brand: Birds Eye Category: Frozen Vegetables Serving: 113.0g BSI 5.87 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	Steamable Sweet Corn Wal Mart Stores, Inc. Steamable Sweet Corn BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded Steamable Sweet Corn Wal Mart Stores, Inc. Steamable Sweet Corn BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	39.68	1	21.0g	1.0g	1.0g	3.0g	7.0g	100
Steamable Sweet Corn Brand: Great Value Category: Frozen Vegetables Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Birds Eye, Steamfresh,... Pinnacle Foods Group Llc Birds Eye, Steamfresh, Ligh... BSI: 43.41 - High Impact Ingredients: 20 Frozen Vegetables Branded Birds Eye, Steamfresh, Lightly Sauced... Pinnacle Foods Group Llc Birds Eye, Steamfresh, Ligh... BSI: 43.41 - High Impact Ingredients: 20 Frozen Vegetables Branded	146.0g	43.41	20	25.0g	3.1g	6.0g	3.0g	1.0g	169
Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes With Oven Roasted Garlic Butter Sauce, Oven Roasted Garlic Butter Brand: Birds Eye Category: Frozen Vegetables Serving: 146.0g BSI 43.41 Carbs 25.0g Sugar 1.0g Fiber 3.1g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Barley & Kale Power Bl... Pinnacle Foods Group Llc Barley & Kale Power Blend W... BSI: 61.4 - High Impact Ingredients: 25 Frozen Vegetables Branded Barley & Kale Power Blend With Brocco... Pinnacle Foods Group Llc Barley & Kale Power Blend W... BSI: 61.4 - High Impact Ingredients: 25 Frozen Vegetables Branded	283.5g	61.4	25	40.0g	9.1g	3.5g	8.0g	7.0g	241
Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce Brand: Birds Eye Category: Frozen Vegetables Serving: 283.5g BSI 61.4 Carbs 40.0g Sugar 7.0g Fiber 9.1g Fat 3.5g Protein 8.0g
Save to Collection Amazon	Brazilian Style Blend ... Giant Eagle, Inc. Brazilian Style Blend With ... BSI: 29.78 - Moderate Impact Ingredients: 5 Frozen Vegetables Branded Brazilian Style Blend With Fire Roast... Giant Eagle, Inc. Brazilian Style Blend With ... BSI: 29.78 - Moderate Impact Ingredients: 5 Frozen Vegetables Branded	88.0g	29.78	5	18.0g	3.0g	0.5g	3.0g	3.0g	100
Brazilian Style Blend With Fire Roasted Corn Brand: Giant Eagle Category: Frozen Vegetables Serving: 88.0g BSI 29.78 Carbs 18.0g Sugar 3.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Seasoned Salt & Vinega... Pinnacle Foods Group Llc Seasoned Salt & Vinegar Roa... BSI: 43.58 - High Impact Ingredients: 14 Frozen Vegetables Branded Seasoned Salt & Vinegar Roasted Red P... Pinnacle Foods Group Llc Seasoned Salt & Vinegar Roa... BSI: 43.58 - High Impact Ingredients: 14 Frozen Vegetables Branded	110.0g	43.58	14	25.0g	3.0g	4.0g	3.0g	1.0g	150
Seasoned Salt & Vinegar Roasted Red Potatoes Brand: Birds Eye Category: Frozen Vegetables Serving: 110.0g BSI 43.58 Carbs 25.0g Sugar 1.0g Fiber 3.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Broccoli Florets With ... Defense Commissary Agency Broccoli Florets With Garli... BSI: 7.96 - Low Impact Ingredients: 9 Frozen Vegetables Branded Broccoli Florets With Garlic Butter, ... Defense Commissary Agency Broccoli Florets With Garli... BSI: 7.96 - Low Impact Ingredients: 9 Frozen Vegetables Branded	110.0g	7.96	9	6.0g	2.0g	3.5g	2.0g	2.0g	61
Broccoli Florets With Garlic Butter, Garlic Butter Brand: Freedom's Choice Category: Frozen Vegetables Serving: 110.0g BSI 7.96 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Petite Cut Corn Topco Associates, Inc. Petite Cut Corn BSI: 37.75 - High Impact Ingredients: 1 Frozen Vegetables Branded Petite Cut Corn Topco Associates, Inc. Petite Cut Corn BSI: 37.75 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	37.75	1	21.0g	2.0g	0.5g	3.0g	3.0g	100
Petite Cut Corn Brand: Food Club Category: Frozen Vegetables Serving: 90.0g BSI 37.75 Carbs 21.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Lightly Sauced Shoepeg... General Mills, Inc. Lightly Sauced Shoepeg Whit... BSI: 39.67 - High Impact Ingredients: 10 Frozen Vegetables Branded Lightly Sauced Shoepeg White Corn & B... General Mills, Inc. Lightly Sauced Shoepeg Whit... BSI: 39.67 - High Impact Ingredients: 10 Frozen Vegetables Branded	112.0g	39.67	10	22.0g	2.0g	1.5g	3.0g	1.0g	100
Lightly Sauced Shoepeg White Corn & Butter Sauce Brand: Green Giant Category: Frozen Vegetables Serving: 112.0g BSI 39.67 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Broccoli & Cauliflower... Pinnacle Foods Group Llc Broccoli & Cauliflower Seas... BSI: 4.0 - Low Impact Ingredients: 16 Frozen Vegetables Branded Broccoli & Cauliflower Seasoned With ... Pinnacle Foods Group Llc Broccoli & Cauliflower Seas... BSI: 4.0 - Low Impact Ingredients: 16 Frozen Vegetables Branded	79.0g	4.0	16	4.0g	2.0g	3.5g	2.0g	1.0g	50
Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Brand: Birds Eye Category: Frozen Vegetables Serving: 79.0g BSI 4.0 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Carrot, Orange, Yellow... Wegmans Food Markets, Inc. Carrot, Orange, Yellow, Whi... BSI: 19.81 - Moderate Impact Ingredients: 8 Frozen Vegetables Branded Carrot, Orange, Yellow, White And Pur... Wegmans Food Markets, Inc. Carrot, Orange, Yellow, Whi... BSI: 19.81 - Moderate Impact Ingredients: 8 Frozen Vegetables Branded	112.0g	19.81	8	11.0g	1.0g	5.0g	1.0g	4.0g	90
Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme Special Blends, Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme Brand: Wegmans Category: Frozen Vegetables Serving: 112.0g BSI 19.81 Carbs 11.0g Sugar 4.0g Fiber 1.0g Fat 5.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Steam'ables Yellow & White Corn

Grilled Organic Zucchini

Sweet Corn

Petite Green Peas

Organic Steamable Edamame

Super Sweet Corn

Sauced Parmesan Garlic Roasted Red Potatoes & Green Beans

Giant Eagle, Cauliflower, Garlic Butter, Garlic Butter

Sesame Soy Sauce Broccoli, Red Bell Pepper Strips, Mushrooms, And Edamame In A Sesame Soy Sauce Fusions Asian Mix

Birds Eye, Sauced & Seasoned Vegetables

Steamable Sweet Corn

Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes With Oven Roasted Garlic Butter Sauce, Oven Roasted Garlic Butter

Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce

Brazilian Style Blend With Fire Roasted Corn

Seasoned Salt & Vinegar Roasted Red Potatoes

Broccoli Florets With Garlic Butter, Garlic Butter

Petite Cut Corn

Lightly Sauced Shoepeg White Corn & Butter Sauce

Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs

Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme Special Blends, Carrot, Orange, Yellow, White And Purple Carrots With Olive Oil And Thyme