What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Pumpkin Butter With Maple S... Blake Hill Farm Products Llc. Pumpkin Butter With Maple Syrup, Maple Syrup Blake Hill Farm Products Llc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pumpkin Butter With Maple Syrup, Maple Syrup Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Blueberry Rhubarb Fruit Spread Brad B Jamming Llc Blueberry Rhubarb Fruit Spread Brad B Jamming Llc	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Blueberry Rhubarb Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mixed Berry Fruit Spread Brad B Jamming Llc Mixed Berry Fruit Spread Brad B Jamming Llc	14.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mixed Berry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Sonoma County Classics, Koz... Kozlowski Farms Sonoma County Classics, Kozlowski Farms, Seedless Blackberry Jam Kozlowski Farms	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sonoma County Classics, Kozlowski Farms, Seedless Blackberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Stonewall Kitchen, Apricot ... Stonewall Kitchen Ltd. Stonewall Kitchen, Apricot Ginger Jam Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Stonewall Kitchen, Apricot Ginger Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Mango Chunky Fruit Spread The Kroger Co. Mango Chunky Fruit Spread The Kroger Co.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Mango Chunky Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Apple Cinnamon Fruit Spread Cincinnati Preserving Company Apple Cinnamon Fruit Spread Cincinnati Preserving Company	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Apple Cinnamon Fruit Spread Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Harris Teeter, Apricot Pres... Harris Teeter Inc. Harris Teeter, Apricot Preserves, Apricot Harris Teeter Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Harris Teeter, Apricot Preserves, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Blueberry Jam Fischer & Wieser Specialty Foods, Inc. Blueberry Jam Fischer & Wieser Specialty Foods, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Black Cherry Jam Tcb Food Processing Lcc Sweet Black Cherry Jam Tcb Food Processing Lcc	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Sweet Black Cherry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Plums Royale Hr Poppin' Snacks Plums Royale Hr Poppin' Snacks	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Plums Royale Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Schwartau, Extra Black Cher... Snowangel Records Schwartau, Extra Black Cherry Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Schwartau, Extra Black Cherry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Black Currant Jelly Hunter & Hilsberg Gmbh Black Currant Jelly Hunter & Hilsberg Gmbh	16.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Black Currant Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Strawberry Preserves, ... Conagra Brands, Inc. Pure Strawberry Preserves, Strawberry Conagra Brands, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pure Strawberry Preserves, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Jelly, Elderberry Intracorp Entertainment Jelly, Elderberry Intracorp Entertainment	17.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Jelly, Elderberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Wild Berry Fruit Sp... Euro Usa Trading Co., Inc. Organic Wild Berry Fruit Spread Euro Usa Trading Co., Inc.	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Organic Wild Berry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Blood Orange Confiture Forever Cheese Blood Orange Confiture Forever Cheese	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Blood Orange Confiture Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Goya, Premium Jelly, Guava,... Goya Foods, Inc. Goya, Premium Jelly, Guava, Guava Goya Foods, Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	9.0g	58
Full Name Goya, Premium Jelly, Guava, Guava Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Jalapeno Jam Copperleaf Gourmet Foods Inc. Strawberry Jalapeno Jam Copperleaf Gourmet Foods Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jalapeno Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Black Raspberry Jelly The J.M. Smucker Company Black Raspberry Jelly The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Black Raspberry Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management