What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	New England Cranberry,... New England Cranberry, Pepper Jelly, Hot, Hot KOWALSKI COMPANIES INC. Jam, Jelly & Fruit Spreads New England Cranberry, Pepper Jelly, ... New England Cranberry, Pepper Jelly, Hot, Hot KOWALSKI COMPANIES INC. Jam, Jelly & Fruit Spreads	18.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	13.0g	6
New England Cranberry, Pepper Jelly, Hot, Hot Brand: NEW ENGLAND CRANBERRY Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chocolate Raspberry Pr... Chocolate Raspberry Preserve, Chocolate Raspberry A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads Chocolate Raspberry Preserve, Chocola... Chocolate Raspberry Preserve, Chocolate Raspberry A.M. BRASWELL, JR. FOOD CO. INC. Jam, Jelly & Fruit Spreads	20.0g	28.0	50	14.0g	0.0g	0.0g	0.0g	13.0g	5
Chocolate Raspberry Preserve, Chocolate Raspberry Brand: BRASWELL'S SELECT Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Crofters, Biodynamic, ... Crofters, Biodynamic, Apricot Premium Spread RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads Crofters, Biodynamic, Apricot Premium... Crofters, Biodynamic, Apricot Premium Spread RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads	18.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	5
Crofters, Biodynamic, Apricot Premium Spread Brand: CROFTERS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	365 Everyday Value, Fr... 365 Everyday Value, Fruit Spread, Apricot, Apricot WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads 365 Everyday Value, Fruit Spread, Apr... 365 Everyday Value, Fruit Spread, Apricot, Apricot WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads	18.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	8.0g	4
365 Everyday Value, Fruit Spread, Apricot, Apricot Brand: 365 EVERYDAY VALUE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Primo, Preserves, Berr... Primo, Preserves, Berry Pasilla, Berry Pasilla PRIMO SPECIALTY FOODS Jam, Jelly & Fruit Spreads Primo, Preserves, Berry Pasilla, Berr... Primo, Preserves, Berry Pasilla, Berry Pasilla PRIMO SPECIALTY FOODS Jam, Jelly & Fruit Spreads	14.0g	12.0	28	6.0g	0.0g	0.0g	0.0g	6.0g	7
Primo, Preserves, Berry Pasilla, Berry Pasilla Brand: PRIMO Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rigoni Di Asiago, Ford... Rigoni Di Asiago, Fordifrutta, Organic Fruit Spread, Black Currant, Black Currant JARRELL'S OF PENSACOLA, INC. Jam, Jelly & Fruit Spreads Rigoni Di Asiago, Fordifrutta, Organi... Rigoni Di Asiago, Fordifrutta, Organic Fruit Spread, Black Currant, Black Currant JARRELL'S OF PENSACOLA, INC. Jam, Jelly & Fruit Spreads	20.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	7.0g	3
Rigoni Di Asiago, Fordifrutta, Organic Fruit Spread, Black Currant, Black Currant Brand: RIGONI DI ASIAGO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Strawberry, Straw... La Cruz Specialty Foods, Jam, Strawberry, Strawberry LA CRUZ SPECIALTY FOODS Jam, Jelly & Fruit Spreads Jam, Strawberry, Strawberry La Cruz Specialty Foods, Jam, Strawberry, Strawberry LA CRUZ SPECIALTY FOODS Jam, Jelly & Fruit Spreads	15.0g	12.0	25	6.0g	0.0g	0.0g	0.0g	6.0g	3
Jam, Strawberry, Strawberry Brand: LA CRUZ SPECIALTY FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Par's Natural Foods, G... Par's Natural Foods, Garnet Preserves, Strawberry Apple, Strawberry Apple PAR'S NATURAL FOODS INC Jam, Jelly & Fruit Spreads Par's Natural Foods, Garnet Preserves... Par's Natural Foods, Garnet Preserves, Strawberry Apple, Strawberry Apple PAR'S NATURAL FOODS INC Jam, Jelly & Fruit Spreads	18.83g	14.0	30	7.0g	0.0g	0.0g	0.0g	5.0g	7
Par's Natural Foods, Garnet Preserves, Strawberry Apple, Strawberry Apple Brand: PAR'S NATURAL FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.83g BSI 14.0 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peach Spreadable Fruit... Peach Spreadable Fruit, Peach B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads Peach Spreadable Fruit, Peach Peach Spreadable Fruit, Peach B&G FOODS NORTH AMERICA, INC. Jam, Jelly & Fruit Spreads	18.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	8.0g	8
Peach Spreadable Fruit, Peach Brand: POLANER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Artisan Jam From Mexic... Artisan Jam From Mexico, Mango THE HONEY EXCHANGE Jam, Jelly & Fruit Spreads Artisan Jam From Mexico, Mango Artisan Jam From Mexico, Mango THE HONEY EXCHANGE Jam, Jelly & Fruit Spreads	14.0g	14.0	29	7.0g	0.0g	0.0g	0.0g	7.0g	3
Artisan Jam From Mexico, Mango Brand: BAJA FOOD GARDEN Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Artisan Jam... Strawberry Artisan Jam, Strawberry THE HONEY EXCHANGE Jam, Jelly & Fruit Spreads Strawberry Artisan Jam, Strawberry Strawberry Artisan Jam, Strawberry THE HONEY EXCHANGE Jam, Jelly & Fruit Spreads	14.0g	14.0	26	7.0g	0.0g	0.0g	0.0g	6.0g	3
Strawberry Artisan Jam, Strawberry Brand: BAJA FOOD GARDEN Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Heavenly Jalapeno Jell... Heavenly Jalapeno Jelly, Heavenly Jalapeno TOM'S GARDEN Jam, Jelly & Fruit Spreads Heavenly Jalapeno Jelly, Heavenly Jal... Heavenly Jalapeno Jelly, Heavenly Jalapeno TOM'S GARDEN Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	4
Heavenly Jalapeno Jelly, Heavenly Jalapeno Brand: TOM'S GARDEN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Concord Jam, Grape Concord Jam, Grape THE KROGER CO. Jam, Jelly & Fruit Spreads Concord Jam, Grape Concord Jam, Grape THE KROGER CO. Jam, Jelly & Fruit Spreads	20.0g	28.0	60	14.0g	0.0g	0.0g	0.0g	9.0g	4
Concord Jam, Grape Brand: KROGER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Oregon Strawberry Pres... Oregon Strawberry Preserves, Oregon Strawberry FINLAY EXTRACTS & INGREDIENTS USA, INC. Jam, Jelly & Fruit Spreads Oregon Strawberry Preserves, Oregon S... Oregon Strawberry Preserves, Oregon Strawberry FINLAY EXTRACTS & INGREDIENTS USA, INC. Jam, Jelly & Fruit Spreads	19.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	12.0g	4
Oregon Strawberry Preserves, Oregon Strawberry Brand: ROUNDY'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Oregon Red Raspberry P... Oregon Red Raspberry Preserves FINLAY EXTRACTS & INGREDIENTS USA, INC. Jam, Jelly & Fruit Spreads Oregon Red Raspberry Preserves Oregon Red Raspberry Preserves FINLAY EXTRACTS & INGREDIENTS USA, INC. Jam, Jelly & Fruit Spreads	19.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	12.0g	4
Oregon Red Raspberry Preserves Brand: ROUNDY'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Michigan Red Tart Cher... Michigan Red Tart Cherry Preserves, Michigan Red Tart Cherry FINLAY EXTRACTS & INGREDIENTS USA, INC. Jam, Jelly & Fruit Spreads Michigan Red Tart Cherry Preserves, M... Michigan Red Tart Cherry Preserves, Michigan Red Tart Cherry FINLAY EXTRACTS & INGREDIENTS USA, INC. Jam, Jelly & Fruit Spreads	19.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	12.0g	4
Michigan Red Tart Cherry Preserves, Michigan Red Tart Cherry Brand: ROUNDY'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	California Bittersweet... California Bittersweet Orange Marmalade, California Bittersweet Orange FINLAY EXTRACTS & INGREDIENTS USA, INC. Jam, Jelly & Fruit Spreads California Bittersweet Orange Marmala... California Bittersweet Orange Marmalade, California Bittersweet Orange FINLAY EXTRACTS & INGREDIENTS USA, INC. Jam, Jelly & Fruit Spreads	19.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	12.0g	7
California Bittersweet Orange Marmalade, California Bittersweet Orange Brand: ROUNDY'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	M.C. Trader, Strawberr... M.C. Trader, Strawberry Preserves MCLANE GROUP INTERNATIONAL, L.P. Jam, Jelly & Fruit Spreads M.C. Trader, Strawberry Preserves M.C. Trader, Strawberry Preserves MCLANE GROUP INTERNATIONAL, L.P. Jam, Jelly & Fruit Spreads	20.0g	26.0	52	13.0g	0.0g	0.0g	0.0g	13.0g	5
M.C. Trader, Strawberry Preserves Brand: M.C. TRADER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	E.D. Smith, Apricot Pr... E.D. Smith, Apricot Preserves GEM, INC. Jam, Jelly & Fruit Spreads E.D. Smith, Apricot Preserves E.D. Smith, Apricot Preserves GEM, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	5
E.D. Smith, Apricot Preserves Brand: E.D. SMITH Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	M.C. Trader, Raspberry... M.C. Trader, Raspberry Preserves MCLANE GROUP INTERNATIONAL, L.P. Jam, Jelly & Fruit Spreads M.C. Trader, Raspberry Preserves M.C. Trader, Raspberry Preserves MCLANE GROUP INTERNATIONAL, L.P. Jam, Jelly & Fruit Spreads	20.0g	26.0	52	13.0g	0.0g	0.0g	0.0g	13.0g	5
M.C. Trader, Raspberry Preserves Brand: M.C. TRADER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

New England Cranberry, Pepper Jelly, Hot, Hot

Chocolate Raspberry Preserve, Chocolate Raspberry

Crofters, Biodynamic, Apricot Premium Spread

365 Everyday Value, Fruit Spread, Apricot, Apricot

Primo, Preserves, Berry Pasilla, Berry Pasilla

Rigoni Di Asiago, Fordifrutta, Organic Fruit Spread, Black Currant, Black Currant

Jam, Strawberry, Strawberry

Par's Natural Foods, Garnet Preserves, Strawberry Apple, Strawberry Apple

Peach Spreadable Fruit, Peach

Artisan Jam From Mexico, Mango

Strawberry Artisan Jam, Strawberry

Heavenly Jalapeno Jelly, Heavenly Jalapeno

Concord Jam, Grape

Oregon Strawberry Preserves, Oregon Strawberry

Oregon Red Raspberry Preserves

Michigan Red Tart Cherry Preserves, Michigan Red Tart Cherry

California Bittersweet Orange Marmalade, California Bittersweet Orange

M.C. Trader, Strawberry Preserves

E.D. Smith, Apricot Preserves

M.C. Trader, Raspberry Preserves