What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Fruit Spread, Peach Adolf Darbo Ltd. Fruit Spread, Peach Adolf Darbo Ltd.	21.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fruit Spread, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Red Raspberry, Raspb... Raley's Oregon Red Raspberry, Raspberry Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Red Raspberry, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Blueberry Preserve A.M. Braswell, Jr. Food Co. Inc. Blueberry Preserve A.M. Braswell, Jr. Food Co. Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Blueberry Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Kroger, Squeezable Spread, ... The Kroger Co. Kroger, Squeezable Spread, Strawberry, Strawberry The Kroger Co.	20.0g	12.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Kroger, Squeezable Spread, Strawberry, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Kroger, Strawberry Spreadab... The Kroger Co. Kroger, Strawberry Spreadable Fruit The Kroger Co.	19.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Kroger, Strawberry Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	The Southern Tradition Stra... Bama Foods Inc. The Southern Tradition Strawberry, Strawberry Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name The Southern Tradition Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Harris Teeter, Fruit Preser... Harris Teeter Inc. Harris Teeter, Fruit Preserves, Strawberry Harris Teeter Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Harris Teeter, Fruit Preserves, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Blueberry Preserve Delhaize America, Inc. Organic Blueberry Preserve Delhaize America, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Blueberry Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic, Strawberry Preserv... Wakefern Food Corporation Organic, Strawberry Preserves, Strawberry Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Organic, Strawberry Preserves, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Lowes Foods, Concord Grape Jam Lowe's Food Stores, Inc. Lowes Foods, Concord Grape Jam Lowe's Food Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Lowes Foods, Concord Grape Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Harris Teeter, Strawberry J... Harris Teeter Inc. Harris Teeter, Strawberry Jelly Harris Teeter Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Harris Teeter, Strawberry Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Orange Marmalade Jelly T. J. Blackburn Syrup Works, Inc. Orange Marmalade Jelly T. J. Blackburn Syrup Works, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Orange Marmalade Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Blueberry Preserves Hunter & Hilsberg Corporation Blueberry Preserves Hunter & Hilsberg Corporation	17.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Blueberry Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Emma, Apricot Preserves Flava Puff Inc. Emma, Apricot Preserves Flava Puff Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Emma, Apricot Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Cherry Cobbler Jam Bekemeier's Fruit Butters Cherry Cobbler Jam Bekemeier's Fruit Butters	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Cherry Cobbler Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Spread, Raspberry M... Gem, Inc. Organic Spread, Raspberry Mango Orange Gem, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Spread, Raspberry Mango Orange Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry Preserves Lake Ventures Llc Blueberry Preserves Lake Ventures Llc	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Grape Jelly A.M. Braswell, Jr. Food Co. Inc. Grape Jelly A.M. Braswell, Jr. Food Co. Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Grape Jelly Diamond Crystal Brands, Inc. Grape Jelly Diamond Crystal Brands, Inc.	28.0g	18.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Grape Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Kirkland Signature, Strawbe... Costco Companies Inc. Kirkland Signature, Strawberry Spread Costco Companies Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Kirkland Signature, Strawberry Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management