What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Cinnamon Pear Jam, Cinnamon... Stonewall Kitchen Ltd. Cinnamon Pear Jam, Cinnamon; Pear Stonewall Kitchen Ltd.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Cinnamon Pear Jam, Cinnamon; Pear Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Candy Craft, Jelly Bean Dis... Kiger Island Greenhouses Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple Kiger Island Greenhouses	18.0g	17.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Crofters, Biodynamic, Apric... Recordable Media Services, Inc. Crofters, Biodynamic, Apricot Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Crofters, Biodynamic, Apricot Premium Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Chocolate Raspberry Preserve A.M. Braswell, Jr. Food Co. Inc. Chocolate Raspberry Preserve A.M. Braswell, Jr. Food Co. Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Chocolate Raspberry Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jammy Yummy, Jam, Red Peppe... Bytelady Publishing Jammy Yummy, Jam, Red Pepper, Red Pepper Bytelady Publishing	38.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jammy Yummy, Jam, Red Pepper, Red Pepper Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Par's Natural Foods, Garnet... Par's Natural Foods Inc Par's Natural Foods, Garnet Preserves, Strawberry Apple, Strawberry Apple Par's Natural Foods Inc	18.83g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Par's Natural Foods, Garnet Preserves, Strawberry Apple, Strawberry Apple Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Par's Natural Foods, Preser... Par's Natural Foods Inc Par's Natural Foods, Preserves, Rose Raspberry Apple, Rose Raspberry Apple Par's Natural Foods Inc	15.24g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Par's Natural Foods, Preserves, Rose Raspberry Apple, Rose Raspberry Apple Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Morello Cherry Organic Frui... Whole Foods Market, Inc. Morello Cherry Organic Fruit Spread Whole Foods Market, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Morello Cherry Organic Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Apricot Fruit Spread Snowangel Records Apricot Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blueberry Fruit Spread Snowangel Records Blueberry Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Pepper Jam South Beach Sun Company Cherry Pepper Jam South Beach Sun Company	17.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Cherry Pepper Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Raspberry Italian Fruit Sp... Cachere Distributing Inc. Raspberry Italian Fruit Spread Cachere Distributing Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Raspberry Italian Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Red Pepper Jelly Bonnie'sjams Red Pepper Jelly Bonnie'sjams	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Red Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pear Apple Chai Preserves Dillman Farm Inc. Pear Apple Chai Preserves Dillman Farm Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pear Apple Chai Preserves Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 93	Strawberry Jam, Company Cla... Stonewall Kitchen Ltd. Strawberry Jam, Company Classic Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Strawberry Jam, Company Classic Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 93 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Seedless Strawberry Jam, St... The J.M. Smucker Company Seedless Strawberry Jam, Strawberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Strawberry Jam, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Red Raspberry Seedless Jam Mrs. Miller's Homemade Noodles Ltd. Red Raspberry Seedless Jam Mrs. Miller's Homemade Noodles Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Red Raspberry Seedless Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Natural Directions, Blackbe... Western Family Foods, Inc. Natural Directions, Blackberry Preserves, Blackberry, Blackberry Western Family Foods, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Natural Directions, Blackberry Preserves, Blackberry, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Preserves With C... Wildfare Inc. Strawberry Preserves With Chia Seeds Wildfare Inc.	14.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Strawberry Preserves With Chia Seeds Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Seedless Red Raspberry Frui... Santa Cruz Natural Seedless Red Raspberry Fruit Spread Santa Cruz Natural	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Seedless Red Raspberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management