What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Quince Jelly Trappist Preserves Quince Jelly Trappist Preserves	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Quince Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Strawberry Organic Preserves Associated Wholesale Grocers, Inc. Strawberry Organic Preserves Associated Wholesale Grocers, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Strawberry Organic Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Black Currant Fruit Spread Fairway Operating Corp. Black Currant Fruit Spread Fairway Operating Corp.	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Black Currant Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry, Blueberry & Blac... Raley's Raspberry, Blueberry & Blackberry Preserves, Raspberry, Blueberry & Blackberry Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry, Blueberry & Blackberry Preserves, Raspberry, Blueberry & Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Strawberry Preserves Raley's Oregon Strawberry Preserves Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Strawberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Marion Blackberry Pr... Raley's Oregon Marion Blackberry Preserves, Blackberry Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Marion Blackberry Preserves, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mixed Fruit Spread Fairway Operating Corp. Mixed Fruit Spread Fairway Operating Corp.	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Mixed Fruit Spread Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Concord Grape Preserves, Co... Our Family Concord Grape Preserves, Concord Grape Our Family	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Preserves, Concord Grape Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Santa Cruz Organic, Fruit S... Santa Cruz Natural Santa Cruz Organic, Fruit Spread, Strawberry, Strawberry Santa Cruz Natural	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Santa Cruz Organic, Fruit Spread, Strawberry, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Maple Apple Jam Stonewall Kitchen Ltd. Maple Apple Jam Stonewall Kitchen Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Maple Apple Jam Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Santa Cruz Organic, Fruit S... Santa Cruz Natural Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegr... Santa Cruz Natural	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Traditional Frui... Scooterlights.Com Strawberry Traditional Fruit Spread Scooterlights.Com	14.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Strawberry Traditional Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Quince Jelly Mrs. Miller's Homemade Noodles Ltd. Quince Jelly Mrs. Miller's Homemade Noodles Ltd.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Quince Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Puget Sound Jams, Jam, Rasp... Wright Brothers Sales And Marketing Inc. Puget Sound Jams, Jam, Raspberry, Raspberry Wright Brothers Sales And Marketing Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Puget Sound Jams, Jam, Raspberry, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Black Raspberry Seedless Jam Kowalski Companies Inc. Black Raspberry Seedless Jam Kowalski Companies Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Black Raspberry Seedless Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Golden Plum Mirabelle Prese... Andros S.A. Golden Plum Mirabelle Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Golden Plum Mirabelle Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Red Sour Cherry Preserves E. Waldo Ward & Son Red Sour Cherry Preserves E. Waldo Ward & Son	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Red Sour Cherry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Plum Jam Sera Plum Jam Sera	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Plum Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Four Fruit Organic Strawber... Meijer, Inc. Four Fruit Organic Strawberry, Raspberry, Blueberry & Grape Fruit Spread Meijer, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Four Fruit Organic Strawberry, Raspberry, Blueberry & Grape Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 95	Apricot Jam Stonewall Kitchen Ltd. Apricot Jam Stonewall Kitchen Ltd.	19.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Apricot Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 95 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management