What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 90	Mixed Berry Soft Parade Jam Short's Brewing Company Mixed Berry Soft Parade Jam Short's Brewing Company	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Mixed Berry Soft Parade Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Fresh Walnut Preserve Router Technologies Inc. Fresh Walnut Preserve Router Technologies Inc.	18.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fresh Walnut Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Apricot Organic Preserves Cadia Apricot Organic Preserves Cadia	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Organic Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Fruit Spread Santa Cruz Natural Mango Fruit Spread Santa Cruz Natural	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Mango Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cotton Candy Star Glitter F... Wal Mart Stores, Inc. Cotton Candy Star Glitter Fruit Spread Wal Mart Stores, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Cotton Candy Star Glitter Fruit Spread Details Ingredients: 19 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Jam, Cherry A.M.S. Manufacturing, Inc. Jam, Cherry A.M.S. Manufacturing, Inc.	28.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Jam, Cherry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pineapple Jalapeno Pepper J... Lunds Inc Pineapple Jalapeno Pepper Jelly Lunds Inc	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Pineapple Jalapeno Pepper Jelly Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pear Jalapeno Pepper Jam Lunds Inc Pear Jalapeno Pepper Jam Lunds Inc	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pear Jalapeno Pepper Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry Serrano Jam A.M. Braswell, Jr. Food Co. Inc. Strawberry Serrano Jam A.M. Braswell, Jr. Food Co. Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Serrano Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Raspberry Peach Fruit Organ... House Of Webster Inc. Raspberry Peach Fruit Organic Spread House Of Webster Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Raspberry Peach Fruit Organic Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Morello Cherry Pres... Cadia Organic Morello Cherry Preserves, Morello Cherry Cadia	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Organic Morello Cherry Preserves, Morello Cherry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Tembleque Coconut Flavored ... Goya Foods, Inc. Tembleque Coconut Flavored Pudding, Coconut Goya Foods, Inc.	25.0g	24.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Tembleque Coconut Flavored Pudding, Coconut Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Mango Jam Profood International Corp. Mango Jam Profood International Corp.	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Mango Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Seedless Boysenberry Venetos Italian Water Ice Seedless Boysenberry Venetos Italian Water Ice	16.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Seedless Boysenberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Raspberry Preserves Dollar Tree Stores, Inc. Raspberry Preserves Dollar Tree Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Raspberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blueberry Organic Preserves Cadia Blueberry Organic Preserves Cadia	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Organic Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Blueberry + Jalapeno Preserves Primo Specialty Foods Blueberry + Jalapeno Preserves Primo Specialty Foods	14.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Blueberry + Jalapeno Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 89	Triple Berry Fruit Spread Glencourt Inc. Triple Berry Fruit Spread Glencourt Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Triple Berry Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Rhubarb Fruit Sp... Target Stores Strawberry Rhubarb Fruit Spread Target Stores	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Strawberry Rhubarb Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 89	Seedless Raspberry Organic ... Recordable Media Services, Inc. Seedless Raspberry Organic Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Seedless Raspberry Organic Premium Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management