Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 49	Blueberry Flavored Milk Nutcher Milk Company Llc Blueberry Flavored Milk Nutcher Milk Company Llc	240.0ml	26.0g	1.0g	8.0g	8.0g	25.0g	199
Full Name Blueberry Flavored Milk Details Ingredients: 9 Milk Branded Analysis 49 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 26	Cultured Lowfat Buttermilk Kemps Llc Cultured Lowfat Buttermilk Kemps Llc	236.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	111
Full Name Cultured Lowfat Buttermilk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 53	Dean's, Soft Serve And Shak... Dean Foods Company Dean's, Soft Serve And Shake Mix, Vanilla, Vanilla Dean Foods Company	130.0g	27.0g	0.0g	5.0g	4.0g	23.0g	170
Full Name Dean's, Soft Serve And Shake Mix, Vanilla, Vanilla Details Ingredients: 14 Milk Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	The Gorham Grind, Rocket Fu... Bytelady Publishing The Gorham Grind, Rocket Fuel High Test Coffee Milk Bytelady Publishing	240.0ml	27.0g	0.0g	6.0g	6.0g	27.0g	180
Full Name The Gorham Grind, Rocket Fuel High Test Coffee Milk Details Ingredients: 3 Milk Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Filled Milk, Ori... Eagle Family Foods Group Llc Evaporated Filled Milk, Original Eagle Family Foods Group Llc	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Evaporated Filled Milk, Original Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Cultured Reduced Fa... Farmers' All Natural Creamery Llc Organic Cultured Reduced Fat Buttermilk Farmers' All Natural Creamery Llc	240.0ml	13.0g	0.0g	4.5g	10.0g	13.0g	130
Full Name Organic Cultured Reduced Fat Buttermilk Details Ingredients: 8 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Lactose Free Whole ... Publix Super Markets, Inc. Organic Lactose Free Whole Milk Publix Super Markets, Inc.	240.0ml	13.0g	0.0g	8.0g	8.0g	13.0g	149
Full Name Organic Lactose Free Whole Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Vanilla Organic 1% Low Fat ... Glencourt Inc. Vanilla Organic 1% Low Fat Milk Glencourt Inc.	240.0ml	22.0g	0.0g	2.5g	8.0g	22.0g	139
Full Name Vanilla Organic 1% Low Fat Milk Details Ingredients: 6 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Natural Kefir Plain Grace Harbor Farms, Inc. Natural Kefir Plain Grace Harbor Farms, Inc.	244.0g	13.0g	0.0g	8.0g	8.0g	13.0g	146
Full Name Natural Kefir Plain Details Ingredients: 8 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Low Fat Milk Cooperative Regions Of Organic Producer Pools Low Fat Milk Cooperative Regions Of Organic Producer Pools	236.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	111
Full Name Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 56	Dannon, Activia, Probiotic ... Danone Us, Llc Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach Danone Us, Llc	207.0ml	28.0g	0.0g	3.0g	6.0g	26.0g	170
Full Name Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach Details Ingredients: 14 Milk Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free 1% Low Fat Milk Wakefern Food Corporation Lactose Free 1% Low Fat Milk Wakefern Food Corporation	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Lactose Free 1% Low Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Chai + Matcha Wellness Prob... Good Culture, Llc Chai + Matcha Wellness Probiotic Gut Shot Beverage Good Culture, Llc	101.0ml	11.0g	0.0g	2.5g	5.0g	9.0g	80
Full Name Chai + Matcha Wellness Probiotic Gut Shot Beverage Details Ingredients: 12 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Organic Sweetened Condensed... Santini Foods, Inc Organic Sweetened Condensed Milk Santini Foods, Inc	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Organic Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Promised Land Dairy, Homoge... Lala U.S., Inc. Promised Land Dairy, Homogenized Milk Lala U.S., Inc.	414.0ml	21.0g	0.0g	19.0g	16.0g	21.0g	319
Full Name Promised Land Dairy, Homogenized Milk Details Ingredients: 2 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Grade A Whole Milk Vitamin D Whole Foods Market, Inc. Grade A Whole Milk Vitamin D Whole Foods Market, Inc.	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Grade A Whole Milk Vitamin D Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Milk Vitamin A & D Whole Foods Market, Inc. Whole Milk Vitamin A & D Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Whole Milk Vitamin A & D Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 81	Pumpkin Spice Milk Prairie Farms Dairy, Inc. Pumpkin Spice Milk Prairie Farms Dairy, Inc.	240.0ml	41.0g	0.0g	9.0g	10.0g	39.0g	290
Full Name Pumpkin Spice Milk Details Ingredients: 18 Milk Branded Analysis 81 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Salted Caramel Flavored Nut... Fair Oaks Farms Brands, Inc. Salted Caramel Flavored Nutrition Shake Fair Oaks Farms Brands, Inc.	340.0ml	3.0g	0.0g	2.5g	30.0g	2.0g	150
Full Name Salted Caramel Flavored Nutrition Shake Details Ingredients: 14 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Lactose Free Vitami... Danone Us, Llc Organic Lactose Free Vitamin D Milk Danone Us, Llc	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	161
Full Name Organic Lactose Free Vitamin D Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management