Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TAKE TWO
Milk
Chocolate Plant Based Barleymilk, Chocolate
Chocolate Plant Based Barleymilk, Chocolate
TAKE TWO
Milk
Chocolate Plant Based Barleymilk, Chocolate
Chocolate Plant Based Barleymilk, Chocolate |
240.0ml | 29.85 | 139 | 17.0g | 12.0g | 1.9g | 5.0g | 8.0g |
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THENOTCOMPANY INC.
Milk
Chocolate Plant Based Milk Alternative, Chocolate
Chocolate Plant Based Milk Alternative, Chocolate
THENOTCOMPANY INC.
Milk
Chocolate Plant Based Milk Alternative, Chocolate
Chocolate Plant Based Milk Alternative, Chocolate |
237.0ml | 29.9 | 121 | 16.0g | 14.0g | 0.9g | 5.0g | 4.0g |
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HATO POTRERO FARM INC.
Milk
Chocolate Premium Fresh Whole Milk, Chocolate
Chocolate Premium Fresh Whole Milk, Chocolate
HATO POTRERO FARM INC.
Milk
Chocolate Premium Fresh Whole Milk, Chocolate
Chocolate Premium Fresh Whole Milk, Chocolate |
237.0ml | 37.54 | 190 | 19.0g | 17.0g | 0.0g | 9.0g | 8.0g |
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BRUNO'S SUPERMARKETS, INC.
Milk
Chocolate Reduced Fat Milk, Chocolate
Chocolate Reduced Fat Milk, Chocolate
BRUNO'S SUPERMARKETS, INC.
Milk
Chocolate Reduced Fat Milk, Chocolate
Chocolate Reduced Fat Milk, Chocolate |
240.0ml | 43.63 | 170 | 23.0g | 23.0g | 1.0g | 5.0g | 8.0g |
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SAFEWAY, INC.
Milk
Chocolate Reduced Fat Milk Grade A, Chocolate
Chocolate Reduced Fat Milk Grade A, Chocolate
SAFEWAY, INC.
Milk
Chocolate Reduced Fat Milk Grade A, Chocolate
Chocolate Reduced Fat Milk Grade A, Chocolate |
240.0ml | 67.29 | 211 | 34.0g | 32.0g | 0.0g | 5.0g | 9.0g |
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WM. BOLTHOUSE FARMS INC.
Milk
Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel
Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel
WM. BOLTHOUSE FARMS INC.
Milk
Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel
Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel |
450.0ml | 74.98 | 270 | 41.0g | 24.0g | 3.2g | 4.0g | 18.0g |
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ABBOTT LABORATORIES INC
Milk
Chocolate Shake Flavor Nutrition For Growth & Immune Support, Chocolate Shake
Chocolate Shake Flavor Nutrition For Growth & Immune Support, Chocolate Shake
ABBOTT LABORATORIES INC
Milk
Chocolate Shake Flavor Nutrition For Growth & Immune Support, Chocolate Shake
Chocolate Shake Flavor Nutrition For Growth & Immune Support, Chocolate Shake |
237.0ml | 59.12 | 239 | 33.0g | 9.0g | 3.1g | 9.0g | 7.0g |
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REXALL SUNDOWN, INC.
Milk
Chocolate Shake, Rich Chocolate
Chocolate Shake, Rich Chocolate
REXALL SUNDOWN, INC.
Milk
Chocolate Shake, Rich Chocolate
Chocolate Shake, Rich Chocolate |
325.0ml | 4.23 | 120 | 8.0g | 1.0g | 5.9g | 0.5g | 23.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Milk
Chocolate Skim Milk, Chocolate
Chocolate Skim Milk, Chocolate
ASSOCIATED WHOLESALE GROCERS, INC.
Milk
Chocolate Skim Milk, Chocolate
Chocolate Skim Milk, Chocolate |
236.0ml | 47.68 | 130 | 24.0g | 22.0g | 0.0g | 0.0g | 8.0g |
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BE WELL NUTRITION, INC
Milk
Chocolate Truffle Protein Drink, Chocolate Truffle
Chocolate Truffle Protein Drink, Chocolate Truffle
BE WELL NUTRITION, INC
Milk
Chocolate Truffle Protein Drink, Chocolate Truffle
Chocolate Truffle Protein Drink, Chocolate Truffle |
330.0ml | 7.95 | 129 | 8.0g | 3.0g | 4.0g | 2.0g | 20.0g |
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HIGH VIEW INC.
Milk
Chocolate Udderly Creamy Whole Milk, Chocolate
Chocolate Udderly Creamy Whole Milk, Chocolate
HIGH VIEW INC.
Milk
Chocolate Udderly Creamy Whole Milk, Chocolate
Chocolate Udderly Creamy Whole Milk, Chocolate |
240.0ml | 47.54 | 199 | 25.0g | 24.0g | 1.0g | 8.0g | 8.0g |
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CHOBANI, INC.
Milk
Chocolate Ultra Filtered Milk, Chocolate
Chocolate Ultra Filtered Milk, Chocolate
CHOBANI, INC.
Milk
Chocolate Ultra Filtered Milk, Chocolate
Chocolate Ultra Filtered Milk, Chocolate |
240.0ml | 29.41 | 211 | 15.0g | 12.0g | 0.0g | 5.0g | 20.0g |
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THE KROGER CO.
Milk
Chocolate Ultra Filtered Non Fat Milk Beverage, Chocolate
Chocolate Ultra Filtered Non Fat Milk Beverage, Chocolate
THE KROGER CO.
Milk
Chocolate Ultra Filtered Non Fat Milk Beverage, Chocolate
Chocolate Ultra Filtered Non Fat Milk Beverage, Chocolate |
240.0ml | 11.99 | 79 | 7.0g | 6.0g | 1.0g | 0.0g | 11.0g |
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THE KROGER CO.
Milk
Chocolate Ultra Filtered Non Fat Milk, Chocolate
Chocolate Ultra Filtered Non Fat Milk, Chocolate
THE KROGER CO.
Milk
Chocolate Ultra Filtered Non Fat Milk, Chocolate
Chocolate Ultra Filtered Non Fat Milk, Chocolate |
240.0ml | 11.99 | 79 | 7.0g | 6.0g | 1.0g | 0.0g | 11.0g |
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HARRIS-TEETER INC.
Milk
Chocolate Ultra Filtered Nonfat Milk, Chocolate
Chocolate Ultra Filtered Nonfat Milk, Chocolate
HARRIS-TEETER INC.
Milk
Chocolate Ultra Filtered Nonfat Milk, Chocolate
Chocolate Ultra Filtered Nonfat Milk, Chocolate |
240.0ml | 11.99 | 79 | 7.0g | 6.0g | 1.0g | 0.0g | 11.0g |
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SUPER STORE INDUSTRIES
Milk
Chocolate Vitamin D Milk
Chocolate Vitamin D Milk
SUPER STORE INDUSTRIES
Milk
Chocolate Vitamin D Milk
Chocolate Vitamin D Milk |
240.0ml | 57.35 | 230 | 30.0g | 29.0g | 1.0g | 8.0g | 9.0g |
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PRAIRIE FARMS DAIRY, INC.
Milk
Chocolate Vitamin D Milk, Chocolate
Chocolate Vitamin D Milk, Chocolate
PRAIRIE FARMS DAIRY, INC.
Milk
Chocolate Vitamin D Milk, Chocolate
Chocolate Vitamin D Milk, Chocolate |
473.0ml | 100.0 | 459 | 63.0g | 59.0g | 0.9g | 16.0g | 17.0g |
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SUPER STORE INDUSTRIES
Milk
Chocolate Vitamin D Whole Milk, Chocolate
Chocolate Vitamin D Whole Milk, Chocolate
SUPER STORE INDUSTRIES
Milk
Chocolate Vitamin D Whole Milk, Chocolate
Chocolate Vitamin D Whole Milk, Chocolate |
414.0ml | 100.0 | 381 | 52.0g | 50.0g | 0.8g | 14.0g | 14.0g |
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MAYFIELD DAIRY FARMS, INC.
Milk
Chocolate Vitamin D Whole Milk, Chocolate
Chocolate Vitamin D Whole Milk, Chocolate
MAYFIELD DAIRY FARMS, INC.
Milk
Chocolate Vitamin D Whole Milk, Chocolate
Chocolate Vitamin D Whole Milk, Chocolate |
240.0ml | 65.27 | 240 | 34.0g | 29.0g | 1.0g | 8.0g | 9.0g |
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HP HOOD LLC
Milk
Chocolate Vitamin D Whole Milk, Chocolate
Chocolate Vitamin D Whole Milk, Chocolate
HP HOOD LLC
Milk
Chocolate Vitamin D Whole Milk, Chocolate
Chocolate Vitamin D Whole Milk, Chocolate |
240.0ml | 57.35 | 230 | 30.0g | 29.0g | 1.0g | 8.0g | 9.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.
Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.