Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Ultra Pasteurized Lactose F... Clover Stornetta Farms, Inc. Ultra Pasteurized Lactose Free 1% Low Fat Milk Clover Stornetta Farms, Inc.	240.0ml	12.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Ultra Pasteurized Lactose Free 1% Low Fat Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Whole Milk Wit... Shamrock Foods Company Lactose Free Whole Milk With Added Calcium Shamrock Foods Company	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Lactose Free Whole Milk With Added Calcium Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Ultra Pasteurized 2% Reduce... Clover Stornetta Farms, Inc. Ultra Pasteurized 2% Reduced Fat Milk Clover Stornetta Farms, Inc.	240.0ml	13.0g	0.0g	5.0g	10.0g	13.0g	139
Full Name Ultra Pasteurized 2% Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 51	Nonfat Chocolate Milk, Choc... Toft Dairy Inc. Nonfat Chocolate Milk, Chocolate Toft Dairy Inc.	236.0ml	26.0g	0.5g	0.0g	8.0g	21.0g	139
Full Name Nonfat Chocolate Milk, Chocolate Details Ingredients: 7 Milk Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Nutrish 1% Lowfat Milk Dean Foods Company Nutrish 1% Lowfat Milk Dean Foods Company	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Nutrish 1% Lowfat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	1% Low Fat Buttermilk Western Family Foods, Inc. 1% Low Fat Buttermilk Western Family Foods, Inc.	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name 1% Low Fat Buttermilk Details Ingredients: 10 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 70	Dairy & Fruit Beverage, Mango Borden Dairy Company Dairy & Fruit Beverage, Mango Borden Dairy Company	240.0ml	35.0g	0.0g	3.5g	4.0g	32.0g	180
Full Name Dairy & Fruit Beverage, Mango Details Ingredients: 19 Milk Branded Analysis 70 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	2% Organic Reduced Fat Milk Elsinore Investments Llc 2% Organic Reduced Fat Milk Elsinore Investments Llc	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name 2% Organic Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Lactose Free Organic Whole ... Clover Stornetta Farms, Inc. Lactose Free Organic Whole Milk Clover Stornetta Farms, Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Lactose Free Organic Whole Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Bizzy Buzzy Strawberry Yogu... Chobani, Inc. Bizzy Buzzy Strawberry Yogurt Milkshakes, Strawberry Chobani, Inc.	118.0ml	10.0g	0.0g	2.0g	6.0g	8.0g	80
Full Name Bizzy Buzzy Strawberry Yogurt Milkshakes, Strawberry Details Ingredients: 9 Milk Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 47	Jans, Sweet Cow, Sweetened ... Jans Enterprises Corp. Jans, Sweet Cow, Sweetened Condensed Creamer Jans Enterprises Corp.	30.0g	24.0g	0.0g	4.0g	1.0g	18.0g	160
Full Name Jans, Sweet Cow, Sweetened Condensed Creamer Details Ingredients: 13 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Vitamin D Milk, Chocolate Kleinpeter Farms Dairy Inc. Vitamin D Milk, Chocolate Kleinpeter Farms Dairy Inc.	236.0ml	32.0g	0.0g	8.0g	8.0g	29.0g	229
Full Name Vitamin D Milk, Chocolate Details Ingredients: 8 Milk Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Vanilla Mint Vitamin D Milk Schneider's Dairy, Inc. Vanilla Mint Vitamin D Milk Schneider's Dairy, Inc.	240.0ml	30.0g	0.0g	7.0g	7.0g	30.0g	211
Full Name Vanilla Mint Vitamin D Milk Details Ingredients: 8 Milk Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Cultured Buttermilk Blend Kemps Llc Cultured Buttermilk Blend Kemps Llc	236.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	160
Full Name Cultured Buttermilk Blend Details Ingredients: 6 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Dean's, Cultured Lowfat But... Dean Foods Company Dean's, Cultured Lowfat Buttermilk Dean Foods Company	236.0ml	15.0g	0.0g	3.0g	10.0g	14.0g	120
Full Name Dean's, Cultured Lowfat Buttermilk Details Ingredients: 4 Milk Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	1% Milk New Seasons Market, Llc 1% Milk New Seasons Market, Llc	240.0ml	11.0g	0.0g	2.5g	8.0g	11.0g	101
Full Name 1% Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Chocolate Low Fat Milk Darigold, Inc. Chocolate Low Fat Milk Darigold, Inc.	414.0ml	55.0g	0.0g	5.0g	18.0g	52.0g	331
Full Name Chocolate Low Fat Milk Details Ingredients: 8 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 60	Dannon, Dairy Drink Danone Us, Llc Dannon, Dairy Drink Danone Us, Llc	207.0ml	30.0g	0.0g	1.5g	5.0g	28.0g	149
Full Name Dannon, Dairy Drink Details Ingredients: 12 Milk Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Milk Leche Driftwood Dairy Milk Leche Driftwood Dairy	236.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	151
Full Name Milk Leche Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Pet, Reduced Fat Cultured B... Dean Foods Company Pet, Reduced Fat Cultured Buttermilk Dean Foods Company	240.0ml	12.0g	0.0g	3.5g	8.0g	12.0g	120
Full Name Pet, Reduced Fat Cultured Buttermilk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management