Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Roundy's, Evaporated Milk Finlay Extracts & Ingredients Usa, Inc. Roundy's, Evaporated Milk Finlay Extracts & Ingredients Usa, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Roundy's, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 52	Borden, 1% Low Fat Milk, Du... Borden Dairy Company Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate Borden Dairy Company	240.0ml	26.0g	0.0g	2.5g	8.0g	25.0g	161
Full Name Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate Details Ingredients: 8 Milk Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Coburg, Cultured Whole Butt... Coburg Dairy, Llc Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk Coburg Dairy, Llc	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk Details Ingredients: 6 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	Sweetened Condensed Creamer Walong Marketing, Inc. Sweetened Condensed Creamer Walong Marketing, Inc.	39.0g	23.0g	0.0g	4.0g	1.0g	18.0g	129
Full Name Sweetened Condensed Creamer Details Ingredients: 12 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Borden, 2% Reduced Fat Milk Borden Dairy Company Borden, 2% Reduced Fat Milk Borden Dairy Company	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Borden, 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Cultured Whole Buttermilk, ... Coburg Dairy, Llc Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk Coburg Dairy, Llc	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk Details Ingredients: 6 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Organic A2/A2 Extra Cream T... Alexandre Family Farm Llc Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream Alexandre Family Farm Llc	240.0ml	11.0g	0.0g	14.0g	8.0g	11.0g	211
Full Name Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	2% Reduced Fat Organic Milk Glencourt Inc. 2% Reduced Fat Organic Milk Glencourt Inc.	354.0ml	18.0g	0.0g	7.0g	12.0g	18.0g	181
Full Name 2% Reduced Fat Organic Milk Details Ingredients: 3 Milk Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 60	Peach Flavored Dairy Drink Danone Us, Llc Peach Flavored Dairy Drink Danone Us, Llc	207.0ml	30.0g	0.0g	1.5g	5.0g	28.0g	149
Full Name Peach Flavored Dairy Drink Details Ingredients: 14 Milk Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 93	Dairy Beverage, Strawberry Safeway, Inc. Dairy Beverage, Strawberry Safeway, Inc.	354.0ml	47.0g	0.0g	4.0g	20.0g	43.0g	301
Full Name Dairy Beverage, Strawberry Details Ingredients: 13 Milk Branded Analysis 93 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Chocolate 2% Lactose Free R... Wal Mart Stores, Inc. Chocolate 2% Lactose Free Reduced Fat Milk Wal Mart Stores, Inc.	240.0ml	25.0g	0.0g	5.0g	9.0g	24.0g	180
Full Name Chocolate 2% Lactose Free Reduced Fat Milk Details Ingredients: 10 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Weis Quality, Organic Milk,... Weis Markets, Inc. Weis Quality, Organic Milk, Whole, Whole Weis Markets, Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Weis Quality, Organic Milk, Whole, Whole Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Grassfed Whole Milk Ahold Usa, Inc. Grassfed Whole Milk Ahold Usa, Inc.	240.0ml	11.0g	0.0g	9.0g	8.0g	11.0g	161
Full Name Grassfed Whole Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Protein With Green Coffee B... Designer Protein Llc Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight Designer Protein Llc	16.0g	5.0g	4.0g	0.0g	10.0g	0.5g	60
Full Name Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight Details Ingredients: 15 Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 67	Southern Pralines & Cream Milk Lala U.S., Inc. Southern Pralines & Cream Milk Lala U.S., Inc.	240.0ml	34.0g	0.0g	11.0g	9.0g	31.0g	269
Full Name Southern Pralines & Cream Milk Details Ingredients: 8 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Organic Fresh Grass Fed Who... Ecomeal Organic Inc Organic Fresh Grass Fed Whole Milk Ecomeal Organic Inc	240.0ml	11.0g	0.0g	9.0g	8.0g	11.0g	161
Full Name Organic Fresh Grass Fed Whole Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	100% Grass Fed 2% Reduced F... The Kroger Co. 100% Grass Fed 2% Reduced Fat Milk The Kroger Co.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name 100% Grass Fed 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Atkins, Day Break Shake, St... Atkins Nutritionals, Inc. Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana Atkins Nutritionals, Inc.	325.0ml	10.0g	7.2g	9.0g	10.0g	0.0g	140
Full Name Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana Details Ingredients: 26 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Whole Vitamin D Milk The Kroger Co. Organic Whole Vitamin D Milk The Kroger Co.	240.0ml	12.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Organic Whole Vitamin D Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 67	Milk, Cotton Candy Lala U.S., Inc. Milk, Cotton Candy Lala U.S., Inc.	240.0ml	34.0g	0.0g	11.0g	9.0g	31.0g	269
Full Name Milk, Cotton Candy Details Ingredients: 6 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management