Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Reduced Fat 2% Milk Quality Chekd Dairies, Inc. Reduced Fat 2% Milk Quality Chekd Dairies, Inc.	236.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Reduced Fat 2% Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	1% Light Low Fat Milk Gs1 Mexico 1% Light Low Fat Milk Gs1 Mexico	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name 1% Light Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Reduced Fat 100% Lactose Fr... Dfa Dairy Brands, Llc Reduced Fat 100% Lactose Free Milk Dfa Dairy Brands, Llc	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Reduced Fat 100% Lactose Free Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Pumpkin Spice Egg Nog Target Stores Pumpkin Spice Egg Nog Target Stores	120.0ml	21.0g	0.0g	8.0g	5.0g	20.0g	180
Full Name Pumpkin Spice Egg Nog Details Ingredients: 14 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Low Fat Milk Media Galleries, Inc. Low Fat Milk Media Galleries, Inc.	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Low Fat Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Butter Milk The Kroger Co. Butter Milk The Kroger Co.	240.0ml	14.0g	0.0g	3.5g	9.0g	13.0g	120
Full Name Butter Milk Details Ingredients: 6 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Calcium Enriched Fat Free Milk Shamrock Foods Company Calcium Enriched Fat Free Milk Shamrock Foods Company	354.0ml	22.0g	0.0g	0.6g	14.0g	20.0g	149
Full Name Calcium Enriched Fat Free Milk Details Ingredients: 4 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 81	1% Low Fat Milk, Chocolate Ingles Markets Inc. 1% Low Fat Milk, Chocolate Ingles Markets Inc.	354.0ml	41.0g	0.0g	4.0g	13.0g	38.0g	241
Full Name 1% Low Fat Milk, Chocolate Details Ingredients: 11 Milk Branded Analysis 81 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Darigold, 2 % Reduced Fat Milk Darigold, Inc. Darigold, 2 % Reduced Fat Milk Darigold, Inc.	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Darigold, 2 % Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	1% Lowfat Chocolate Milk Lamers Dairy, Inc. 1% Lowfat Chocolate Milk Lamers Dairy, Inc.	240.0ml	26.0g	0.0g	2.5g	8.0g	26.0g	166
Full Name 1% Lowfat Chocolate Milk Details Ingredients: 9 Milk Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Old Fashioned Ultra Pasteur... Lala U.S., Inc. Old Fashioned Ultra Pasteurized Eggnog Lala U.S., Inc.	120.0ml	25.0g	0.0g	9.0g	4.0g	24.0g	190
Full Name Old Fashioned Ultra Pasteurized Eggnog Details Ingredients: 9 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Smooth & Creamy Homogenized... Ronnybrook Farm Dairy, Inc. Smooth & Creamy Homogenized Whole Milk Ronnybrook Farm Dairy, Inc.	240.0ml	11.0g	0.0g	9.0g	8.0g	11.0g	149
Full Name Smooth & Creamy Homogenized Whole Milk Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	Sweetened Lowfat Condensed ... Nestle Usa Inc. Sweetened Lowfat Condensed Milk Nestle Usa Inc.	30.0ml	23.0g	0.0g	1.6g	2.7g	23.0g	120
Full Name Sweetened Lowfat Condensed Milk Details Ingredients: 2 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Vanilla Milk Perrydell Farm Dairy, Inc. Vanilla Milk Perrydell Farm Dairy, Inc.	240.0ml	11.0g	0.0g	5.0g	8.0g	11.0g	120
Full Name Vanilla Milk Details Ingredients: 7 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Light Egg Nog Darigold, Inc. Light Egg Nog Darigold, Inc.	120.0ml	21.0g	0.0g	4.5g	5.0g	19.0g	140
Full Name Light Egg Nog Details Ingredients: 12 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Custard Shake, Vanilla Upstate Niagara Cooperative, Inc. Custard Shake, Vanilla Upstate Niagara Cooperative, Inc.	120.0ml	22.0g	0.0g	8.0g	5.0g	21.0g	180
Full Name Custard Shake, Vanilla Details Ingredients: 13 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Spartan, Evaporated Milk Mcilhenny Company Spartan, Evaporated Milk Mcilhenny Company	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Spartan, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 46	Vanilla Organic Lowfat Milk Horizon Organic Vanilla Organic Lowfat Milk Horizon Organic	236.0ml	23.0g	0.0g	2.5g	8.0g	22.0g	151
Full Name Vanilla Organic Lowfat Milk Details Ingredients: 6 Milk Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Toft's, One Quality 1% Lowf... Toft Dairy Inc. Toft's, One Quality 1% Lowfat Milk Toft Dairy Inc.	236.0ml	12.0g	0.0g	2.5g	9.0g	12.0g	99
Full Name Toft's, One Quality 1% Lowfat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Toft's, 1% Lowfat Milk Toft Dairy Inc. Toft's, 1% Lowfat Milk Toft Dairy Inc.	236.0ml	12.0g	0.0g	2.5g	9.0g	12.0g	99
Full Name Toft's, 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management