Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Vanilla Organic Lowfat Milk Horizon Organic Vanilla Organic Lowfat Milk Horizon Organic	236.0ml	23.0g	0.0g	2.5g	8.0g	22.0g	151
Full Name Vanilla Organic Lowfat Milk Details Ingredients: 6 Milk Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Toft's, One Quality 1% Lowf... Toft Dairy Inc. Toft's, One Quality 1% Lowfat Milk Toft Dairy Inc.	236.0ml	12.0g	0.0g	2.5g	9.0g	12.0g	99
Full Name Toft's, One Quality 1% Lowfat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Toft's, 1% Lowfat Milk Toft Dairy Inc. Toft's, 1% Lowfat Milk Toft Dairy Inc.	236.0ml	12.0g	0.0g	2.5g	9.0g	12.0g	99
Full Name Toft's, 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Producers, Egg Nog, Pumpkin... Producers Dairy Foods, Inc. Producers, Egg Nog, Pumpkin Spiced, Pumpkin Spiced Producers Dairy Foods, Inc.	120.0ml	22.0g	0.0g	9.0g	4.0g	19.0g	180
Full Name Producers, Egg Nog, Pumpkin Spiced, Pumpkin Spiced Details Ingredients: 16 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Darigold, Low Fat Milk, Moc... Darigold, Inc. Darigold, Low Fat Milk, Mocha, Mocha Darigold, Inc.	240.0ml	32.0g	0.0g	2.5g	10.0g	31.0g	190
Full Name Darigold, Low Fat Milk, Mocha, Mocha Details Ingredients: 10 Milk Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Cultured Butter Milk Toft Dairy Inc. Cultured Butter Milk Toft Dairy Inc.	236.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	151
Full Name Cultured Butter Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Winco Foods, Evaporated Milk Winco Foods, Inc. Winco Foods, Evaporated Milk Winco Foods, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Winco Foods, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 55	Mint Vanilla Flavored Milk Ndsm Holdings, Llc Mint Vanilla Flavored Milk Ndsm Holdings, Llc	240.0ml	28.0g	0.0g	8.0g	8.0g	28.0g	211
Full Name Mint Vanilla Flavored Milk Details Ingredients: 9 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Borden, Kid Builder, 1% Low... Borden Dairy Company Borden, Kid Builder, 1% Low Fat Milk Borden Dairy Company	244.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Borden, Kid Builder, 1% Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Milk Vitamin D A... Western Family Foods, Inc. Evaporated Milk Vitamin D Added Western Family Foods, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Evaporated Milk Vitamin D Added Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Vitamin D Lactose Free Milk Wegmans Food Markets, Inc. Vitamin D Lactose Free Milk Wegmans Food Markets, Inc.	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Vitamin D Lactose Free Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 38	2% Reduced Fat Milk Turkey Hill Dairy Inc. 2% Reduced Fat Milk Turkey Hill Dairy Inc.	414.0ml	19.0g	0.0g	9.0g	14.0g	19.0g	211
Full Name 2% Reduced Fat Milk Details Ingredients: 2 Milk Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Grade A Whole Milk Whole Foods Market, Inc. Grade A Whole Milk Whole Foods Market, Inc.	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Grade A Whole Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Cultured Reduced Fat Butter... Prairie Farms Dairy, Inc. Cultured Reduced Fat Buttermilk Prairie Farms Dairy, Inc.	240.0ml	13.0g	0.0g	3.5g	9.0g	13.0g	120
Full Name Cultured Reduced Fat Buttermilk Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 53	Pumpkinspice Eggnog Safeway, Inc. Pumpkinspice Eggnog Safeway, Inc.	120.0ml	27.0g	0.0g	9.0g	6.0g	25.0g	210
Full Name Pumpkinspice Eggnog Details Ingredients: 18 Milk Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Reduced Fat Lactose Free Milk Ahold Usa, Inc. Reduced Fat Lactose Free Milk Ahold Usa, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Reduced Fat Lactose Free Milk Details Ingredients: 8 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 67	Trumoo, 1% Lowfat Milk, Str... Dean Foods Company Trumoo, 1% Lowfat Milk, Strawberry Dean Foods Company	414.0ml	34.0g	0.0g	4.5g	14.0g	32.0g	232
Full Name Trumoo, 1% Lowfat Milk, Strawberry Details Ingredients: 7 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Vitamin D Milk Ultra Pasteu... Marva Maid Dairy Vitamin D Milk Ultra Pasteurized Marva Maid Dairy	414.0ml	21.0g	0.0g	14.0g	14.0g	20.0g	261
Full Name Vitamin D Milk Ultra Pasteurized Details Ingredients: 2 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Flavored Milk, Orange Creme Prairie Farms Dairy, Inc. Flavored Milk, Orange Creme Prairie Farms Dairy, Inc.	240.0ml	35.0g	0.0g	7.0g	7.0g	35.0g	230
Full Name Flavored Milk, Orange Creme Details Ingredients: 8 Milk Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Grassfed Reduced Fa... Danone Us, Llc Organic Grassfed Reduced Fat Milk Danone Us, Llc	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Organic Grassfed Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management