Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Chocolate Milk Battenkill Valley Creamery, Llc Chocolate Milk Battenkill Valley Creamery, Llc	480.0ml	56.0g	0.0g	18.0g	18.0g	56.0g	422
Full Name Chocolate Milk Details Ingredients: 7 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Trumoo, 1% Lowfat Milk, Str... Dean Foods Company Trumoo, 1% Lowfat Milk, Strawberry Dean Foods Company	414.0ml	34.0g	0.0g	4.5g	14.0g	32.0g	232
Full Name Trumoo, 1% Lowfat Milk, Strawberry Details Ingredients: 7 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Light Seasonal Eggnog Safeway, Inc. Light Seasonal Eggnog Safeway, Inc.	120.0ml	22.0g	0.0g	1.5g	5.0g	20.0g	120
Full Name Light Seasonal Eggnog Details Ingredients: 12 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Vitamin D Milk Ultra Pasteu... Marva Maid Dairy Vitamin D Milk Ultra Pasteurized Marva Maid Dairy	414.0ml	21.0g	0.0g	14.0g	14.0g	20.0g	261
Full Name Vitamin D Milk Ultra Pasteurized Details Ingredients: 2 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Flavored Milk, Orange Creme Prairie Farms Dairy, Inc. Flavored Milk, Orange Creme Prairie Farms Dairy, Inc.	240.0ml	35.0g	0.0g	7.0g	7.0g	35.0g	230
Full Name Flavored Milk, Orange Creme Details Ingredients: 8 Milk Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Vitamin D Whole Milk Friendly Farms Vitamin D Whole Milk Friendly Farms	236.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	151
Full Name Vitamin D Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 53	Pumpkinspice Eggnog Safeway, Inc. Pumpkinspice Eggnog Safeway, Inc.	120.0ml	27.0g	0.0g	9.0g	6.0g	25.0g	210
Full Name Pumpkinspice Eggnog Details Ingredients: 18 Milk Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 89	Frosted Cookies N' Cream Sh... Prairie Farms Dairy, Inc. Frosted Cookies N' Cream Shake Reduced Fat Ice Cream Prairie Farms Dairy, Inc.	283.0g	45.0g	0.0g	5.0g	8.0g	38.0g	249
Full Name Frosted Cookies N' Cream Shake Reduced Fat Ice Cream Details Ingredients: 22 Milk Branded Analysis 89 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 87	Frosted Strawberry Shake Re... Prairie Farms Dairy, Inc. Frosted Strawberry Shake Reduced Fat Ice Cream Prairie Farms Dairy, Inc.	283.0g	44.0g	0.0g	5.0g	8.0g	38.0g	249
Full Name Frosted Strawberry Shake Reduced Fat Ice Cream Details Ingredients: 19 Milk Branded Analysis 87 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free 2% Reduced Fat... Akpharma Inc. Lactose Free 2% Reduced Fat Milk Akpharma Inc.	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Lactose Free 2% Reduced Fat Milk Details Ingredients: 6 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Evaporated Milk Publix Super Markets, Inc. Organic Evaporated Milk Publix Super Markets, Inc.	32.0g	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Organic Evaporated Milk Details Ingredients: 3 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Milk Vitamin D A... Western Family Foods, Inc. Evaporated Milk Vitamin D Added Western Family Foods, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Evaporated Milk Vitamin D Added Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Hygrade Milk Elmhurst Milk & Cream Co.Inc. Hygrade Milk Elmhurst Milk & Cream Co.Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Hygrade Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	1% Low Fat Cultured Butter ... Price Chopper Supermarkets 1% Low Fat Cultured Butter Milk Price Chopper Supermarkets	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name 1% Low Fat Cultured Butter Milk Details Ingredients: 5 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	2% Organic Milk Neutral Llc 2% Organic Milk Neutral Llc	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	130
Full Name 2% Organic Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Spooktacular Egg Nog Prairie Farms Dairy, Inc. Spooktacular Egg Nog Prairie Farms Dairy, Inc.	120.0ml	22.0g	0.0g	9.0g	5.0g	22.0g	180
Full Name Spooktacular Egg Nog Details Ingredients: 12 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	2% Reduced Fat Milk Shurfine 2% Reduced Fat Milk Shurfine	240.0ml	11.0g	0.0g	5.0g	8.0g	11.0g	120
Full Name 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Fieldcrest, 2% Reduced Fat ... Dean Foods Company Fieldcrest, 2% Reduced Fat Milk Dean Foods Company	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Fieldcrest, 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Organic 2% Red... Glencourt Inc. Lactose Free Organic 2% Reduced Fat Milk Glencourt Inc.	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Lactose Free Organic 2% Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Lactose Free Grade A Whole ... Aldi Inc. Lactose Free Grade A Whole Milk Aldi Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Lactose Free Grade A Whole Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management