Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Hygrade Milk Elmhurst Milk & Cream Co.Inc. Hygrade Milk Elmhurst Milk & Cream Co.Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Hygrade Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	1% Low Fat Milk Smart & Final Iris Corporation 1% Low Fat Milk Smart & Final Iris Corporation	240.0ml	16.0g	0.0g	2.5g	11.0g	15.0g	130
Full Name 1% Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Lactose Free Grade A Whole ... Aldi Inc. Lactose Free Grade A Whole Milk Aldi Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Lactose Free Grade A Whole Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Ronnybrook, Creamline Milk Ronnybrook Farm Dairy, Inc. Ronnybrook, Creamline Milk Ronnybrook Farm Dairy, Inc.	240.0ml	11.0g	0.0g	9.0g	8.0g	11.0g	149
Full Name Ronnybrook, Creamline Milk Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 33	Egg Nog Whole Foods Market, Inc. Egg Nog Whole Foods Market, Inc.	127.0g	21.0g	0.0g	8.0g	5.0g	20.0g	180
Full Name Egg Nog Details Ingredients: 12 Milk Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	Maple Pecan Flavored Milk Prairie Farms Dairy, Inc. Maple Pecan Flavored Milk Prairie Farms Dairy, Inc.	240.0ml	24.0g	0.0g	8.0g	8.0g	24.0g	190
Full Name Maple Pecan Flavored Milk Details Ingredients: 4 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Cotton Candy Whole Milk Memory Lane Dairy Llc Cotton Candy Whole Milk Memory Lane Dairy Llc	240.0ml	31.0g	0.0g	8.0g	7.0g	31.0g	230
Full Name Cotton Candy Whole Milk Details Ingredients: 8 Milk Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Grace Evaporated Filled Mil... Grace Grace Evaporated Filled Milk, 12 Fl Oz Grace	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Grace Evaporated Filled Milk, 12 Fl Oz Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Vitamin D3 Milk Hp Hood Llc Vitamin D3 Milk Hp Hood Llc	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Vitamin D3 Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Cake Batter Milkshake Rich Products Corporation Cake Batter Milkshake Rich Products Corporation	355.0ml	63.0g	0.0g	15.0g	11.0g	53.0g	430
Full Name Cake Batter Milkshake Details Ingredients: 12 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Breckenridge Farms, 2% Redu... Dollar Tree Stores, Inc. Breckenridge Farms, 2% Reduced Fat Milk Dollar Tree Stores, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Breckenridge Farms, 2% Reduced Fat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Simply Almond Original Bott... The Minute Maid Company Simply Almond Original Bottle, 46 Fl Oz, Almond The Minute Maid Company	240.0ml	8.0g	0.0g	4.0g	2.0g	7.0g	70
Full Name Simply Almond Original Bottle, 46 Fl Oz, Almond Details Ingredients: 5 Milk Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Simply Almond Vanilla Bottl... The Minute Maid Company Simply Almond Vanilla Bottle, 46 Fl Oz, Vanilla The Minute Maid Company	240.0ml	11.0g	0.0g	4.0g	2.0g	10.0g	91
Full Name Simply Almond Vanilla Bottle, 46 Fl Oz, Vanilla Details Ingredients: 6 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Whole Ultra Filtered Organi... Cooperative Regions Of Organic Producer Pools Whole Ultra Filtered Organic Milk Cooperative Regions Of Organic Producer Pools	240.0ml	7.0g	0.0g	8.0g	13.0g	6.0g	149
Full Name Whole Ultra Filtered Organic Milk Details Ingredients: 5 Milk Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Plain Kefir Cultured Lowfat... Johanna Foods, Inc. Plain Kefir Cultured Lowfat Milk Johanna Foods, Inc.	240.0ml	15.0g	0.0g	2.0g	10.0g	15.0g	120
Full Name Plain Kefir Cultured Lowfat Milk Details Ingredients: 6 Milk Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Derle Hygrade, Milk Hermany Farms Inc. Derle Hygrade, Milk Hermany Farms Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Derle Hygrade, Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Low Fat 1% Milk Glencourt Inc. Organic Low Fat 1% Milk Glencourt Inc.	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Organic Low Fat 1% Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 40	Chocolate 1% Low Fat Milk Meijer, Inc. Chocolate 1% Low Fat Milk Meijer, Inc.	240.0ml	20.0g	0.0g	2.5g	8.0g	18.0g	130
Full Name Chocolate 1% Low Fat Milk Details Ingredients: 9 Milk Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	2% Reduced Fat Ultra Filter... Fair Oaks Farms Brands, Inc. 2% Reduced Fat Ultra Filtered Milk Fair Oaks Farms Brands, Inc.	340.0ml	9.0g	0.0g	6.0g	19.0g	9.0g	170
Full Name 2% Reduced Fat Ultra Filtered Milk Details Ingredients: 4 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 66	Horchata Steuben Foods Inc. Horchata Steuben Foods Inc.	296.0ml	33.0g	0.0g	1.5g	4.0g	30.0g	151
Full Name Horchata Details Ingredients: 7 Milk Branded Analysis 66 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management