Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Plain Kefir Cultured Lowfat... Johanna Foods, Inc. Plain Kefir Cultured Lowfat Milk Johanna Foods, Inc.	240.0ml	15.0g	0.0g	2.0g	10.0g	15.0g	120
Full Name Plain Kefir Cultured Lowfat Milk Details Ingredients: 6 Milk Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Egg Nog Whole Foods Market, Inc. Egg Nog Whole Foods Market, Inc.	127.0g	21.0g	0.0g	8.0g	5.0g	20.0g	180
Full Name Egg Nog Details Ingredients: 12 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Derle Hygrade, Milk Hermany Farms Inc. Derle Hygrade, Milk Hermany Farms Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Derle Hygrade, Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Cultured Whole Butter Milk Five Acre Farms Cultured Whole Butter Milk Five Acre Farms	240.0ml	13.0g	0.0g	8.0g	9.0g	12.0g	161
Full Name Cultured Whole Butter Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Dairy Quality Chekd Dairies, Inc. Dairy Quality Chekd Dairies, Inc.	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Dairy Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	Holiday Custard Prairie Farms Dairy, Inc. Holiday Custard Prairie Farms Dairy, Inc.	120.0ml	23.0g	0.0g	8.0g	5.0g	23.0g	180
Full Name Holiday Custard Details Ingredients: 12 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Low Fat 1% Milk Glencourt Inc. Organic Low Fat 1% Milk Glencourt Inc.	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Organic Low Fat 1% Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 66	Horchata Steuben Foods Inc. Horchata Steuben Foods Inc.	296.0ml	33.0g	0.0g	1.5g	4.0g	30.0g	151
Full Name Horchata Details Ingredients: 7 Milk Branded Analysis 66 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Sweetened Condensed Milk Wei Pantry, Inc. Sweetened Condensed Milk Wei Pantry, Inc.	30.0g	17.0g	0.0g	2.0g	2.0g	17.0g	100
Full Name Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Reduced Fat 2%... Brookshire Grocery Company Lactose Free Reduced Fat 2% Milk Brookshire Grocery Company	240.0ml	13.0g	0.0g	5.0g	9.0g	12.0g	130
Full Name Lactose Free Reduced Fat 2% Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 54	Chocolate Lowfat 1% Milk Hy Vee, Inc. Chocolate Lowfat 1% Milk Hy Vee, Inc.	236.0ml	27.0g	0.0g	2.5g	8.0g	26.0g	160
Full Name Chocolate Lowfat 1% Milk Details Ingredients: 9 Milk Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Strawberry 2% Reduced Fat Milk The Hershey Company Strawberry 2% Reduced Fat Milk The Hershey Company	236.0ml	25.0g	0.0g	5.0g	8.0g	25.0g	170
Full Name Strawberry 2% Reduced Fat Milk Details Ingredients: 9 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	2% Lactose Free Milk Alpenrose Dairy Inc. 2% Lactose Free Milk Alpenrose Dairy Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name 2% Lactose Free Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 68	Danone, Danup, Dairy Drink,... Danone Us, Llc Danone, Danup, Dairy Drink, Cappuccino, Cappuccino Danone Us, Llc	229.0ml	34.0g	0.0g	4.0g	4.0g	31.0g	190
Full Name Danone, Danup, Dairy Drink, Cappuccino, Cappuccino Details Ingredients: 12 Milk Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Very Berry Strawberry Whole... Lala U.S., Inc. Very Berry Strawberry Whole Milk Lala U.S., Inc.	240.0ml	34.0g	0.0g	11.0g	8.0g	33.0g	259
Full Name Very Berry Strawberry Whole Milk Details Ingredients: 6 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Milk, Orange Creme Prairie Farms Dairy, Inc. Milk, Orange Creme Prairie Farms Dairy, Inc.	240.0ml	35.0g	0.0g	7.0g	7.0g	35.0g	230
Full Name Milk, Orange Creme Details Ingredients: 8 Milk Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, Low Fat Milk Wakefern Food Corporation Shoprite, Low Fat Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Shoprite, Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Sweetened Condensed Milk Nestle Usa Inc. Sweetened Condensed Milk Nestle Usa Inc.	30.0ml	22.0g	0.0g	3.5g	3.0g	22.0g	130
Full Name Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Reduced Fat Milk Wi... Ahold Usa, Inc. Organic Reduced Fat Milk With Dha & Epa Omega 3 Ahold Usa, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Organic Reduced Fat Milk With Dha & Epa Omega 3 Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Grade A Vitamin A & D 1% Lo... Supervalu, Inc. Grade A Vitamin A & D 1% Lowfat Milk Supervalu, Inc.	240.0ml	11.0g	0.0g	2.5g	8.0g	11.0g	101
Full Name Grade A Vitamin A & D 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management