Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	3.5% Whole Lactose Free Milk Darigold, Inc. 3.5% Whole Lactose Free Milk Darigold, Inc.	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name 3.5% Whole Lactose Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Organic Vanilla Lowfat Milk... Good2 Grow, Inc. Organic Vanilla Lowfat Milk, Vanilla Good2 Grow, Inc.	240.0ml	22.0g	0.0g	2.5g	8.0g	22.0g	139
Full Name Organic Vanilla Lowfat Milk, Vanilla Details Ingredients: 6 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	3.25% Vitamin D Whole Milk Dutch Farms Inc. 3.25% Vitamin D Whole Milk Dutch Farms Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name 3.25% Vitamin D Whole Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Whole Milk Chocolate Dfa Dairy Brands, Llc Whole Milk Chocolate Dfa Dairy Brands, Llc	240.0ml	25.0g	0.0g	8.0g	8.0g	23.0g	211
Full Name Whole Milk Chocolate Details Ingredients: 10 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Fried Cherry Pie Whole Milk Borden Dairy Company Fried Cherry Pie Whole Milk Borden Dairy Company	240.0ml	28.0g	0.0g	8.0g	8.0g	27.0g	221
Full Name Fried Cherry Pie Whole Milk Details Ingredients: 7 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Protein With Green Coffee B... Designer Protein Llc Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight Designer Protein Llc	16.0g	5.0g	4.0g	0.0g	10.0g	0.5g	60
Full Name Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight Details Ingredients: 15 Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 49	Vitamin D Chocolate Milk Smithfoods Inc. Vitamin D Chocolate Milk Smithfoods Inc.	240.0ml	25.0g	0.0g	8.0g	8.0g	24.0g	180
Full Name Vitamin D Chocolate Milk Details Ingredients: 7 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	1% Organic Lowfat Milk, Cho... Danone Us, Llc 1% Organic Lowfat Milk, Chocolate Danone Us, Llc	240.0ml	30.0g	0.0g	2.5g	10.0g	29.0g	190
Full Name 1% Organic Lowfat Milk, Chocolate Details Ingredients: 10 Milk Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Holiday Nog Lala U.S., Inc. Holiday Nog Lala U.S., Inc.	120.0ml	25.0g	0.0g	6.0g	4.0g	24.0g	160
Full Name Holiday Nog Details Ingredients: 8 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Natural Milk, Very Berry St... Lala U.S., Inc. Natural Milk, Very Berry Strawberry Lala U.S., Inc.	240.0ml	34.0g	0.0g	11.0g	8.0g	33.0g	269
Full Name Natural Milk, Very Berry Strawberry Details Ingredients: 7 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	2% Milkfat, Reduced Fat Milk Supervalu, Inc. 2% Milkfat, Reduced Fat Milk Supervalu, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 2% Milkfat, Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Milk, Cowpuccino Coffee Homestead Creamery, Inc. Milk, Cowpuccino Coffee Homestead Creamery, Inc.	240.0ml	28.0g	0.0g	9.0g	8.0g	27.0g	221
Full Name Milk, Cowpuccino Coffee Details Ingredients: 8 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Vitamin D Whole Milk Lil Michaels Munchies Inc. Vitamin D Whole Milk Lil Michaels Munchies Inc.	236.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	151
Full Name Vitamin D Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 38	Chocolate Premium Fresh Who... Hato Potrero Farm Inc. Chocolate Premium Fresh Whole Milk Hato Potrero Farm Inc.	237.0ml	19.0g	0.0g	9.0g	8.0g	17.0g	190
Full Name Chocolate Premium Fresh Whole Milk Details Ingredients: 3 Milk Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 12	Strawberry Flavored Protein... Yoplait Usa Strawberry Flavored Protein Dairy Snack Yoplait Usa	150.0g	9.0g	0.0g	4.0g	25.0g	3.0g	170
Full Name Strawberry Flavored Protein Dairy Snack Details Ingredients: 11 Milk Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Organic 2% Reduced Fat Milk Simply Nature Organic 2% Reduced Fat Milk Simply Nature	240.0ml	13.0g	0.0g	5.0g	10.0g	13.0g	130
Full Name Organic 2% Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	Borden, 1% Low Fat Milk, Du... Borden Dairy Company Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate Borden Dairy Company	240.0ml	26.0g	0.0g	2.5g	8.0g	25.0g	161
Full Name Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate Details Ingredients: 8 Milk Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Peach Flavored Dairy Beverage Sonora Corporation Peach Flavored Dairy Beverage Sonora Corporation	100.0ml	9.0g	0.0g	0.5g	1.0g	9.0g	50
Full Name Peach Flavored Dairy Beverage Details Ingredients: 18 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 60	Pecan Flavor Dairy Drink Danone Us, Llc Pecan Flavor Dairy Drink Danone Us, Llc	207.0ml	30.0g	0.0g	1.5g	5.0g	28.0g	149
Full Name Pecan Flavor Dairy Drink Details Ingredients: 12 Milk Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 60	Pina Colada Flavor Dairy Drink Danone Us, Llc Pina Colada Flavor Dairy Drink Danone Us, Llc	207.0ml	30.0g	0.0g	1.5g	5.0g	28.0g	149
Full Name Pina Colada Flavor Dairy Drink Details Ingredients: 13 Milk Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management