Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Organic, Evaporated Milk Wakefern Food Corporation Organic, Evaporated Milk Wakefern Food Corporation	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Organic, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 40	Organic, Sweetened Condense... Wakefern Food Corporation Organic, Sweetened Condensed Milk, Sweetened Wakefern Food Corporation	30.0ml	21.0g	0.0g	3.5g	3.0g	21.0g	130
Full Name Organic, Sweetened Condensed Milk, Sweetened Details Ingredients: 2 Milk Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 34	Local Grass Pastured A2 Gue... Killer Brownie Distributing Local Grass Pastured A2 Guernsey 2% Milk Killer Brownie Distributing	236.0ml	17.0g	0.0g	5.0g	8.0g	14.0g	139
Full Name Local Grass Pastured A2 Guernsey 2% Milk Details Ingredients: 3 Milk Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Light Cultured Buttermilk Wakefern Food Corporation Light Cultured Buttermilk Wakefern Food Corporation	240.0ml	13.0g	0.0g	3.5g	8.0g	12.0g	120
Full Name Light Cultured Buttermilk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Organic Vitamin D Milk Humboldt Creamery Association Organic Vitamin D Milk Humboldt Creamery Association	236.0ml	11.0g	0.0g	8.0g	8.0g	10.0g	160
Full Name Organic Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 68	Peach Dairy Drink Danone Us, Llc Peach Dairy Drink Danone Us, Llc	229.0ml	34.0g	0.0g	4.0g	4.0g	30.0g	190
Full Name Peach Dairy Drink Details Ingredients: 15 Milk Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Vitamin D Organic Milk Stremicks Heritage Foods Llc Vitamin D Organic Milk Stremicks Heritage Foods Llc	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Vitamin D Organic Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Organic Lowfat Milk Cooperative Regions Of Organic Producer Pools Organic Lowfat Milk Cooperative Regions Of Organic Producer Pools	200.0ml	10.0g	0.0g	2.0g	7.0g	10.0g	90
Full Name Organic Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 39	Light Eggnog Harris Teeter Inc. Light Eggnog Harris Teeter Inc.	120.0ml	20.0g	0.0g	3.5g	6.0g	19.0g	130
Full Name Light Eggnog Details Ingredients: 13 Milk Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Homogenized Whole Milk Schreiber Foods, Inc. Homogenized Whole Milk Schreiber Foods, Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Homogenized Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	3.5% Whole Lactose Free Milk Darigold, Inc. 3.5% Whole Lactose Free Milk Darigold, Inc.	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name 3.5% Whole Lactose Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Horizon Organic Lowfat Milk... Danone Us, Llc Horizon Organic Lowfat Milk, 8 Fl Oz, 12 Count Danone Us, Llc	236.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	111
Full Name Horizon Organic Lowfat Milk, 8 Fl Oz, 12 Count Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Whole Milk Chocolate Dfa Dairy Brands, Llc Whole Milk Chocolate Dfa Dairy Brands, Llc	240.0ml	25.0g	0.0g	8.0g	8.0g	23.0g	211
Full Name Whole Milk Chocolate Details Ingredients: 10 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Whole Milk The A2 Milk Company Whole Milk The A2 Milk Company	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Whole Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Fried Cherry Pie Whole Milk Borden Dairy Company Fried Cherry Pie Whole Milk Borden Dairy Company	240.0ml	28.0g	0.0g	8.0g	8.0g	27.0g	221
Full Name Fried Cherry Pie Whole Milk Details Ingredients: 7 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Vitamin D Chocolate Milk Smithfoods Inc. Vitamin D Chocolate Milk Smithfoods Inc.	240.0ml	25.0g	0.0g	8.0g	8.0g	24.0g	180
Full Name Vitamin D Chocolate Milk Details Ingredients: 7 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	2% Milkfat, Reduced Fat Milk Supervalu, Inc. 2% Milkfat, Reduced Fat Milk Supervalu, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 2% Milkfat, Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 56	Swiss Style Chocolate Lowfa... Kemps Llc Swiss Style Chocolate Lowfat Milk Kemps Llc	236.0ml	28.0g	0.0g	2.5g	8.0g	26.0g	170
Full Name Swiss Style Chocolate Lowfat Milk Details Ingredients: 8 Milk Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Milk, Cowpuccino Coffee Homestead Creamery, Inc. Milk, Cowpuccino Coffee Homestead Creamery, Inc.	240.0ml	28.0g	0.0g	9.0g	8.0g	27.0g	221
Full Name Milk, Cowpuccino Coffee Details Ingredients: 8 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic 2% Reduced Fat Milk Simply Nature Organic 2% Reduced Fat Milk Simply Nature	240.0ml	13.0g	0.0g	5.0g	10.0g	13.0g	130
Full Name Organic 2% Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management