Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 71	Chocolate Marshmallow Flavo... Prairie Farms Dairy, Inc. Chocolate Marshmallow Flavored Milk Prairie Farms Dairy, Inc.	240.0ml	36.0g	0.0g	7.0g	7.0g	36.0g	230
Full Name Chocolate Marshmallow Flavored Milk Details Ingredients: 8 Milk Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Spartan, Sweetened Condense... Mcilhenny Company Spartan, Sweetened Condensed Milk Mcilhenny Company	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Spartan, Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Milk With Vitamin D Smart & Final Iris Corporation Milk With Vitamin D Smart & Final Iris Corporation	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Milk With Vitamin D Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	2% Milk Reduced Fat Wal Mart Stores, Inc. 2% Milk Reduced Fat Wal Mart Stores, Inc.	240.0ml	12.0g	0.0g	4.5g	8.0g	12.0g	120
Full Name 2% Milk Reduced Fat Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Orange Cream Milk American Distribution Company Orange Cream Milk American Distribution Company	250.0g	21.0g	0.0g	8.0g	8.0g	21.0g	180
Full Name Orange Cream Milk Details Ingredients: 4 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Grilled Stickies A La Mode ... Turner Dairy Farms Inc. Grilled Stickies A La Mode Vitamin D Whole Milk Turner Dairy Farms Inc.	240.0ml	32.0g	0.0g	8.0g	8.0g	31.0g	221
Full Name Grilled Stickies A La Mode Vitamin D Whole Milk Details Ingredients: 9 Milk Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Low Fat Sweetened Condensed... Nestle Usa Inc. Low Fat Sweetened Condensed Milk Nestle Usa Inc.	40.0g	24.0g	0.0g	1.5g	3.0g	24.0g	120
Full Name Low Fat Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 25	Whole Milk Torshy Brand Food Inc Whole Milk Torshy Brand Food Inc	120.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	150
Full Name Whole Milk Details Ingredients: 1 Milk Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	2% Lactose Free Reduced Fat... Defense Commissary Agency 2% Lactose Free Reduced Fat Milk Defense Commissary Agency	240.0ml	13.0g	0.0g	5.0g	9.0g	12.0g	130
Full Name 2% Lactose Free Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 85	Snickerdoodle Holiday Milk Target Stores Snickerdoodle Holiday Milk Target Stores	240.0ml	43.0g	0.0g	8.0g	9.0g	41.0g	281
Full Name Snickerdoodle Holiday Milk Details Ingredients: 12 Milk Branded Analysis 85 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 97	Whole Milk, Chocolate Dean Foods Company Whole Milk, Chocolate Dean Foods Company	414.0ml	49.0g	0.0g	14.0g	15.0g	48.0g	389
Full Name Whole Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 97 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Jans, Dairy Farm, Evaporate... Jans Enterprises Corp. Jans, Dairy Farm, Evaporated Filled Milk Jans Enterprises Corp.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Jans, Dairy Farm, Evaporated Filled Milk Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, Organic Whole Milk Wakefern Food Corporation Shoprite, Organic Whole Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Shoprite, Organic Whole Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 62	Lowfat Dairy Guanabana Smoo... Fiesta Mart Inc. Lowfat Dairy Guanabana Smoothie, Guanabana Fiesta Mart Inc.	207.0ml	31.0g	0.0g	3.0g	5.0g	30.0g	170
Full Name Lowfat Dairy Guanabana Smoothie, Guanabana Details Ingredients: 7 Milk Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Cream O Land, Whole Milk Cream O Land Dairy Cream O Land, Whole Milk Cream O Land Dairy	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Cream O Land, Whole Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Dean's, Country Fresh, Trad... Dean Foods Company Dean's, Country Fresh, Traditional Egg Nog Dean Foods Company	120.0ml	21.0g	0.0g	8.0g	4.0g	20.0g	180
Full Name Dean's, Country Fresh, Traditional Egg Nog Details Ingredients: 13 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Irish Whiskey Flavored Eggnog Shamrock Foods Company Irish Whiskey Flavored Eggnog Shamrock Foods Company	120.0ml	22.0g	0.0g	8.0g	5.0g	21.0g	180
Full Name Irish Whiskey Flavored Eggnog Details Ingredients: 12 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	2% Milkfat Reduced Milk Whole Foods Market, Inc. 2% Milkfat Reduced Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name 2% Milkfat Reduced Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Dha Omega 3 2% Reduced Fat ... Fair Oaks Farms Brands, Inc. Dha Omega 3 2% Reduced Fat Ultra Filtered Milk Fair Oaks Farms Brands, Inc.	240.0ml	8.0g	0.0g	4.5g	13.0g	8.0g	130
Full Name Dha Omega 3 2% Reduced Fat Ultra Filtered Milk Details Ingredients: 7 Milk Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Vanilla Bean Unswee... Mooala Brands, Llc Organic Vanilla Bean Unsweetened Almondmilk, Vanilla Mooala Brands, Llc	237.0ml	2.0g	0.9g	3.5g	2.0g	0.0g	45
Full Name Organic Vanilla Bean Unsweetened Almondmilk, Vanilla Details Ingredients: 7 Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management