Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 55	Milk, Chocolate Borden Dairy Company Milk, Chocolate Borden Dairy Company	240.0ml	28.0g	0.0g	8.0g	8.0g	26.0g	221
Full Name Milk, Chocolate Details Ingredients: 11 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Pantry Fresh Whole Milk Diversified Foods, Inc. Pantry Fresh Whole Milk Diversified Foods, Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Pantry Fresh Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	1% Milkfat Low Fat Milk Unified Grocers, Inc. 1% Milkfat Low Fat Milk Unified Grocers, Inc.	240.0ml	14.0g	0.0g	2.5g	11.0g	12.0g	120
Full Name 1% Milkfat Low Fat Milk Details Ingredients: 4 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Whole Sweetened Condensed Milk Food Town Stores Inc. Whole Sweetened Condensed Milk Food Town Stores Inc.	30.0ml	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Whole Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 97	Whole Milk, Chocolate Dean Foods Company Whole Milk, Chocolate Dean Foods Company	414.0ml	49.0g	0.0g	14.0g	15.0g	48.0g	389
Full Name Whole Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 97 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Jans, Dairy Farm, Evaporate... Jans Enterprises Corp. Jans, Dairy Farm, Evaporated Filled Milk Jans Enterprises Corp.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Jans, Dairy Farm, Evaporated Filled Milk Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 42	Winco Foods, Sweetened Cond... Winco Foods, Inc. Winco Foods, Sweetened Condensed Milk Winco Foods, Inc.	30.0ml	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Winco Foods, Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Vanilla Organic Lowfat Milk Danone Us, Llc Vanilla Organic Lowfat Milk Danone Us, Llc	236.0ml	22.0g	0.0g	2.5g	8.0g	21.0g	139
Full Name Vanilla Organic Lowfat Milk Details Ingredients: 6 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	100% Grassfed Chocolate Who... Maple Hill Creamery 100% Grassfed Chocolate Whole Milk, Chocolate Maple Hill Creamery	240.0ml	28.0g	0.0g	9.0g	8.0g	26.0g	211
Full Name 100% Grassfed Chocolate Whole Milk, Chocolate Details Ingredients: 6 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Vitamin D Organic Whole Milk Danone Us, Llc Vitamin D Organic Whole Milk Danone Us, Llc	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	161
Full Name Vitamin D Organic Whole Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 87	Orange Cream Milk Rosa Brothers Milk Company Incorporated Orange Cream Milk Rosa Brothers Milk Company Incorporated	355.0ml	44.0g	0.0g	11.0g	11.0g	43.0g	320
Full Name Orange Cream Milk Details Ingredients: 8 Milk Branded Analysis 87 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Old Fashioned Chocolate Milk Smithfoods Inc. Old Fashioned Chocolate Milk Smithfoods Inc.	240.0ml	25.0g	0.0g	8.0g	8.0g	24.0g	180
Full Name Old Fashioned Chocolate Milk Details Ingredients: 7 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Vanilla Bean Unswee... Mooala Brands, Llc Organic Vanilla Bean Unsweetened Almondmilk, Vanilla Mooala Brands, Llc	237.0ml	2.0g	0.9g	3.5g	2.0g	0.0g	45
Full Name Organic Vanilla Bean Unsweetened Almondmilk, Vanilla Details Ingredients: 7 Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	2% Reduced Fat Lactose Free... Whole Foods Market, Inc. 2% Reduced Fat Lactose Free Milk Whole Foods Market, Inc.	240.0ml	13.0g	0.0g	5.0g	10.0g	13.0g	139
Full Name 2% Reduced Fat Lactose Free Milk Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Grade A Whole Milk The Kroger Co. Grade A Whole Milk The Kroger Co.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Grade A Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Flavored Sweetened Condense... Eagle Family Foods Group Llc Flavored Sweetened Condensed Milk, Maple Eagle Family Foods Group Llc	39.0g	22.0g	0.0g	3.0g	3.0g	20.0g	130
Full Name Flavored Sweetened Condensed Milk, Maple Details Ingredients: 3 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Lactose Free Milk Glencourt Inc. Organic Lactose Free Milk Glencourt Inc.	240.0ml	13.0g	0.0g	8.0g	9.0g	12.0g	161
Full Name Organic Lactose Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Horizon Organic, Organic Wh... Danone Us, Llc Horizon Organic, Organic Whole Milk Danone Us, Llc	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Horizon Organic, Organic Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Buttermilk Cultured Whole Milk Dakin Dairy Farms, Inc. Buttermilk Cultured Whole Milk Dakin Dairy Farms, Inc.	240.0ml	13.0g	0.0g	8.0g	9.0g	12.0g	149
Full Name Buttermilk Cultured Whole Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	1% Cultured Lowfat Buttermilk Hp Hood Llc 1% Cultured Lowfat Buttermilk Hp Hood Llc	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name 1% Cultured Lowfat Buttermilk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management