Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Grass Fed Whole Milk The A2 Milk Company Grass Fed Whole Milk The A2 Milk Company	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Grass Fed Whole Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Cloverland Farms Dairy, 1% ... Two Farms Inc. Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat Two Farms Inc.	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Grassfed Reduced Fat Milk Simply Nature Grassfed Reduced Fat Milk Simply Nature	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Grassfed Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Nature's Pride, 2% Reduced ... Dean Foods Company Nature's Pride, 2% Reduced Fat Milk Dean Foods Company	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Nature's Pride, 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Gonzalez, Evaporated Milk Northgate Gonzalez, Inc. Gonzalez, Evaporated Milk Northgate Gonzalez, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Gonzalez, Evaporated Milk Details Ingredients: 3 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Cream O Land, 2% Milk Cream O Land Dairy Cream O Land, 2% Milk Cream O Land Dairy	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Cream O Land, 2% Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Breckenridge Farms, Ultra P... Dollar Tree Stores, Inc. Breckenridge Farms, Ultra Pasteurized Vitamin D Milk Dollar Tree Stores, Inc.	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Breckenridge Farms, Ultra Pasteurized Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Borden, Vitamin D Milk Borden Inc./Dairy & Service Div. Borden, Vitamin D Milk Borden Inc./Dairy & Service Div.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Borden, Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, 2% Milkfat Milk Wakefern Food Corporation Shoprite, 2% Milkfat Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Shoprite, 2% Milkfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 70	Organic Dr. Nog 1836 Farms, Llc Organic Dr. Nog 1836 Farms, Llc	240.0ml	36.0g	0.0g	13.0g	21.0g	34.0g	370
Full Name Organic Dr. Nog Details Ingredients: 18 Milk Branded Analysis 70 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, Whole Milk Wakefern Food Corporation Shoprite, Whole Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Shoprite, Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	1 % Low Fat Milk The Kroger Co. 1 % Low Fat Milk The Kroger Co.	240.0ml	16.0g	0.0g	2.5g	10.0g	15.0g	130
Full Name 1 % Low Fat Milk Details Ingredients: 4 Milk Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Strawberry Banana Flavor Ca... Danone Us, Llc Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink Danone Us, Llc	296.0ml	19.0g	0.0g	1.5g	25.0g	19.0g	189
Full Name Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink Details Ingredients: 13 Milk Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Milk Vitamin D Pasteu... Food Town Stores Inc. Whole Milk Vitamin D Pasteurized Food Town Stores Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Whole Milk Vitamin D Pasteurized Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 89	Holiday Nog 2% Milk Schnuck Markets, Inc. Holiday Nog 2% Milk Schnuck Markets, Inc.	240.0ml	45.0g	0.0g	7.0g	10.0g	44.0g	281
Full Name Holiday Nog 2% Milk Details Ingredients: 14 Milk Branded Analysis 89 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 70	Dairy & Fruit Beverage, Mango Borden Dairy Company Dairy & Fruit Beverage, Mango Borden Dairy Company	240.0ml	35.0g	0.0g	3.5g	4.0g	32.0g	180
Full Name Dairy & Fruit Beverage, Mango Details Ingredients: 19 Milk Branded Analysis 70 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Gonzalez, 1% Milkfat Low Fa... Northgate Gonzalez, Inc. Gonzalez, 1% Milkfat Low Fat Milk Northgate Gonzalez, Inc.	240.0ml	14.0g	0.0g	2.5g	11.0g	12.0g	120
Full Name Gonzalez, 1% Milkfat Low Fat Milk Details Ingredients: 4 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Chocolate 2% Reduced Fat Mi... The A2 Milk Company Chocolate 2% Reduced Fat Milk Boxes The A2 Milk Company	236.0ml	22.0g	0.0g	5.0g	8.0g	21.0g	151
Full Name Chocolate 2% Reduced Fat Milk Boxes Details Ingredients: 9 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Holiday Egg Nog Berkeley Farms Inc. Holiday Egg Nog Berkeley Farms Inc.	120.0ml	21.0g	0.0g	8.0g	6.0g	20.0g	180
Full Name Holiday Egg Nog Details Ingredients: 12 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lowfat Cultured Buttermilk Dean Foods Company Lowfat Cultured Buttermilk Dean Foods Company	240.0ml	13.0g	0.0g	2.5g	9.0g	13.0g	110
Full Name Lowfat Cultured Buttermilk Details Ingredients: 6 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management