Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Wild Harvest, Organic 2% Re... Green Chemical Products Inc. Wild Harvest, Organic 2% Reduced Fat Milk Green Chemical Products Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Wild Harvest, Organic 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 62	Vanilla 1% Lowfat Milk Kemps Llc Vanilla 1% Lowfat Milk Kemps Llc	236.0ml	31.0g	0.0g	2.5g	8.0g	30.0g	179
Full Name Vanilla 1% Lowfat Milk Details Ingredients: 8 Milk Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Mixed Berry Flavor Caffeina... Danone Us, Llc Mixed Berry Flavor Caffeinated & Cultured Dairy Drink Danone Us, Llc	296.0ml	19.0g	0.0g	1.5g	25.0g	19.0g	189
Full Name Mixed Berry Flavor Caffeinated & Cultured Dairy Drink Details Ingredients: 12 Milk Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Designer Protein, Essential... Designer Protein Llc Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Designer Protein Llc	16.0g	14.0g	13.0g	0.5g	1.0g	0.0g	35
Full Name Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Details Ingredients: 13 Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 60	Mango Flavored Dairy Drink Danone Us, Llc Mango Flavored Dairy Drink Danone Us, Llc	207.0ml	30.0g	0.0g	1.5g	5.0g	28.0g	149
Full Name Mango Flavored Dairy Drink Details Ingredients: 13 Milk Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Lowfat Cultured Buttermilk Dfa Dairy Brands, Llc Lowfat Cultured Buttermilk Dfa Dairy Brands, Llc	240.0ml	15.0g	0.0g	2.5g	9.0g	13.0g	120
Full Name Lowfat Cultured Buttermilk Details Ingredients: 13 Milk Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 63	Chocolate Milk Kleinpeter Farms Dairy Inc. Chocolate Milk Kleinpeter Farms Dairy Inc.	236.0ml	32.0g	0.0g	8.0g	8.0g	29.0g	229
Full Name Chocolate Milk Details Ingredients: 8 Milk Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 16	Coach Farm, Yo Goat, Plain ... The Coach Farm Coach Farm, Yo Goat, Plain Cultured Goat Milk The Coach Farm	236.0ml	8.0g	0.0g	9.0g	8.0g	7.0g	139
Full Name Coach Farm, Yo Goat, Plain Cultured Goat Milk Details Ingredients: 1 Milk Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 39	Lactaid, Holiday Nog Akpharma Inc. Lactaid, Holiday Nog Akpharma Inc.	120.0ml	20.0g	0.0g	8.0g	3.0g	20.0g	160
Full Name Lactaid, Holiday Nog Details Ingredients: 11 Milk Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Grass Fed Whole Milk The A2 Milk Company Grass Fed Whole Milk The A2 Milk Company	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Grass Fed Whole Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Grassfed Reduced Fat Milk Simply Nature Grassfed Reduced Fat Milk Simply Nature	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Grassfed Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Cream O Land, 2% Milk Cream O Land Dairy Cream O Land, 2% Milk Cream O Land Dairy	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Cream O Land, 2% Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Breckenridge Farms, Ultra P... Dollar Tree Stores, Inc. Breckenridge Farms, Ultra Pasteurized Vitamin D Milk Dollar Tree Stores, Inc.	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Breckenridge Farms, Ultra Pasteurized Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Borden, Vitamin D Milk Borden Inc./Dairy & Service Div. Borden, Vitamin D Milk Borden Inc./Dairy & Service Div.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Borden, Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Sweetened Condensed Filled ... Kingston Marketing Co Sweetened Condensed Filled Milk Kingston Marketing Co	39.0g	21.0g	0.0g	3.0g	3.0g	21.0g	120
Full Name Sweetened Condensed Filled Milk Details Ingredients: 5 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Smith Brothers Farms, Acido... Smith Bros. Farms Inc. Smith Brothers Farms, Acidophilus Lowfat Milk Smith Bros. Farms Inc.	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Smith Brothers Farms, Acidophilus Lowfat Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, 2% Milkfat Milk Wakefern Food Corporation Shoprite, 2% Milkfat Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Shoprite, 2% Milkfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Weis, Cultured Lowfat Butte... Weis Markets, Inc. Weis, Cultured Lowfat Buttermilk Weis Markets, Inc.	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Weis, Cultured Lowfat Buttermilk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, Whole Milk Wakefern Food Corporation Shoprite, Whole Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Shoprite, Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	1 % Low Fat Milk The Kroger Co. 1 % Low Fat Milk The Kroger Co.	240.0ml	16.0g	0.0g	2.5g	10.0g	15.0g	130
Full Name 1 % Low Fat Milk Details Ingredients: 4 Milk Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management