Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 43	Coburn Farms, Sweetened Con... The Moran Group Incorporated Coburn Farms, Sweetened Condensed Milk The Moran Group Incorporated	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Coburn Farms, Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Plain Kefir Johanna Foods, Inc. Plain Kefir Johanna Foods, Inc.	240.0ml	15.0g	0.0g	2.0g	10.0g	15.0g	120
Full Name Plain Kefir Details Ingredients: 5 Milk Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Sweet & Creamy Sweetened Co... Wegmans Food Markets, Inc. Sweet & Creamy Sweetened Condensed Milk Wegmans Food Markets, Inc.	39.0g	22.0g	0.0g	3.0g	3.0g	21.0g	130
Full Name Sweet & Creamy Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Dulce De Leche Creamy Caram... C. F. Burger Creamery Co. Dulce De Leche Creamy Caramel Nog, Creamy Caramel C. F. Burger Creamery Co.	118.0ml	25.0g	0.0g	9.0g	5.0g	21.0g	190
Full Name Dulce De Leche Creamy Caramel Nog, Creamy Caramel Details Ingredients: 20 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 14	Strawberry Flavored Dairy B... Casa Cardenas Strawberry Flavored Dairy Beverage Casa Cardenas	100.0ml	7.5g	0.4g	0.0g	0.7g	6.5g	29
Full Name Strawberry Flavored Dairy Beverage Details Ingredients: 13 Milk Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Hint Of Pumpkin Spice Almon... Danone Us, Llc Hint Of Pumpkin Spice Almondmilk, Pumpkin Spice Danone Us, Llc	240.0ml	14.0g	0.0g	2.5g	1.0g	13.0g	79
Full Name Hint Of Pumpkin Spice Almondmilk, Pumpkin Spice Details Ingredients: 13 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Two Reduced Fat Milk Whole Foods Market, Inc. Two Reduced Fat Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	130
Full Name Two Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Vitamin D Added Aldi Inc. Vitamin D Added Aldi Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Vitamin D Added Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Milk Vitamin D Dean Foods Company Whole Milk Vitamin D Dean Foods Company	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Whole Milk Vitamin D Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Shoprite, Evaporated Milk Fleer Corporation Shoprite, Evaporated Milk Fleer Corporation	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Shoprite, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Non Fat Milk Royal Crest Dairy, Inc. Non Fat Milk Royal Crest Dairy, Inc.	240.0ml	12.0g	0.0g	0.6g	8.0g	11.0g	91
Full Name Non Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Parmalat, 1% Low Fat Milk Agropur Inc. Division Natrel Usa Parmalat, 1% Low Fat Milk Agropur Inc. Division Natrel Usa	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Parmalat, 1% Low Fat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 47	1% Low Fat Milk Hollandia Dairy Inc. 1% Low Fat Milk Hollandia Dairy Inc.	354.0ml	24.0g	0.0g	4.0g	17.0g	21.0g	181
Full Name 1% Low Fat Milk Details Ingredients: 5 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 46	Lowfat Chocolate Milk, Choc... Upstate Niagara Cooperative, Inc. Lowfat Chocolate Milk, Chocolate Upstate Niagara Cooperative, Inc.	240.0ml	23.0g	0.0g	2.5g	8.0g	22.0g	139
Full Name Lowfat Chocolate Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 57	Premium Chocolate Milk, Cho... Prairie Farms Dairy, Inc. Premium Chocolate Milk, Chocolate Prairie Farms Dairy, Inc.	240.0ml	29.0g	0.0g	8.0g	8.0g	27.0g	221
Full Name Premium Chocolate Milk, Chocolate Details Ingredients: 6 Milk Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Pcc, Organic 2% Reduced Fat... Puget Consumers Co Op Pcc, Organic 2% Reduced Fat Milk Puget Consumers Co Op	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	130
Full Name Pcc, Organic 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 51	2% Reduced Fat Chocolate Mi... Prairie Farms Dairy, Inc. 2% Reduced Fat Chocolate Milk, Chocolate Prairie Farms Dairy, Inc.	240.0ml	26.0g	0.0g	5.0g	8.0g	25.0g	180
Full Name 2% Reduced Fat Chocolate Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	2 % Reduced Fat Mmmmilk Shamrock Foods Company 2 % Reduced Fat Mmmmilk Shamrock Foods Company	240.0ml	12.0g	0.0g	4.5g	8.0g	12.0g	120
Full Name 2 % Reduced Fat Mmmmilk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 35	Caramel Macchiato Flavor Ca... Danone Us, Llc Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink Danone Us, Llc	296.0ml	18.0g	0.0g	1.5g	25.0g	13.0g	181
Full Name Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink Details Ingredients: 11 Milk Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	2% Reduced Fat Milk Mgd Acquisitions Llc 2% Reduced Fat Milk Mgd Acquisitions Llc	414.0ml	24.0g	0.0g	9.0g	17.0g	23.0g	240
Full Name 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management