Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 43	Premium Classic Eggnog Sokol And Company Premium Classic Eggnog Sokol And Company	120.0ml	22.0g	0.0g	9.0g	4.0g	22.0g	190
Full Name Premium Classic Eggnog Details Ingredients: 13 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Jersey Dairy Farms, Rbst Fr... R Bruce Fike & Sons Dairy Jersey Dairy Farms, Rbst Free Vitamin D Milk R Bruce Fike & Sons Dairy	236.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	151
Full Name Jersey Dairy Farms, Rbst Free Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Two Reduced Fat Milk Whole Foods Market, Inc. Two Reduced Fat Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	130
Full Name Two Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 57	Decadent Chocolate Milk Gh Processing Decadent Chocolate Milk Gh Processing	240.0ml	29.0g	0.0g	7.0g	7.0g	27.0g	211
Full Name Decadent Chocolate Milk Details Ingredients: 9 Milk Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Vitamin D Milk Weis Markets, Inc. Evaporated Vitamin D Milk Weis Markets, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Evaporated Vitamin D Milk Details Ingredients: 3 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 52	Horchata Flavored Milk And ... Stremicks Heritage Foods Llc Horchata Flavored Milk And Rice Drink Stremicks Heritage Foods Llc	240.0ml	26.0g	0.0g	3.0g	3.0g	24.0g	139
Full Name Horchata Flavored Milk And Rice Drink Details Ingredients: 7 Milk Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Valley, Organic 1% ... Cooperative Regions Of Organic Producer Pools Organic Valley, Organic 1% Milkfat Lowfat Milk Cooperative Regions Of Organic Producer Pools	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Organic Valley, Organic 1% Milkfat Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	Chocolate Lactose Free 1% L... Safeway, Inc. Chocolate Lactose Free 1% Lowfat Milk Safeway, Inc.	240.0ml	26.0g	0.0g	2.5g	9.0g	24.0g	161
Full Name Chocolate Lactose Free 1% Lowfat Milk Details Ingredients: 12 Milk Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Very Berry Strawberry 1% Lo... Safeway, Inc. Very Berry Strawberry 1% Lowfat Milk Safeway, Inc.	354.0ml	53.0g	0.0g	3.5g	19.0g	52.0g	301
Full Name Very Berry Strawberry 1% Lowfat Milk Details Ingredients: 8 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	Sweet Heaven Sweetened Cond... Premium Global Group, Llc Sweet Heaven Sweetened Condensed Creamer Premium Global Group, Llc	30.0ml	24.0g	0.0g	4.0g	1.0g	22.0g	140
Full Name Sweet Heaven Sweetened Condensed Creamer Details Ingredients: 5 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Vitamin D Added Aldi Inc. Vitamin D Added Aldi Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Vitamin D Added Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Milk Vitamin D Dean Foods Company Whole Milk Vitamin D Dean Foods Company	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Whole Milk Vitamin D Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Parmalat, 1% Low Fat Milk Agropur Inc. Division Natrel Usa Parmalat, 1% Low Fat Milk Agropur Inc. Division Natrel Usa	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Parmalat, 1% Low Fat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Pcc, Organic 2% Reduced Fat... Puget Consumers Co Op Pcc, Organic 2% Reduced Fat Milk Puget Consumers Co Op	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	130
Full Name Pcc, Organic 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 51	2% Reduced Fat Chocolate Mi... Prairie Farms Dairy, Inc. 2% Reduced Fat Chocolate Milk, Chocolate Prairie Farms Dairy, Inc.	240.0ml	26.0g	0.0g	5.0g	8.0g	25.0g	180
Full Name 2% Reduced Fat Chocolate Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 35	Caramel Macchiato Flavor Ca... Danone Us, Llc Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink Danone Us, Llc	296.0ml	18.0g	0.0g	1.5g	25.0g	13.0g	181
Full Name Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink Details Ingredients: 11 Milk Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	2% Reduced Fat Milk Mgd Acquisitions Llc 2% Reduced Fat Milk Mgd Acquisitions Llc	414.0ml	24.0g	0.0g	9.0g	17.0g	23.0g	240
Full Name 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Milk Nestle Usa Inc. Evaporated Milk Nestle Usa Inc.	30.0g	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Evaporated Milk Details Ingredients: 5 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 100	Chocolate 1% Low Fat Milk Darigold Chocolate 1% Low Fat Milk Darigold	414.0ml	54.0g	0.0g	5.0g	18.0g	52.0g	331
Full Name Chocolate 1% Low Fat Milk Details Ingredients: 9 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Vitamin D Evaporated Milk Unified Grocers, Inc. Vitamin D Evaporated Milk Unified Grocers, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Vitamin D Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management