Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Reduced Fat 1% Milk Prairie Farms Dairy, Inc. Reduced Fat 1% Milk Prairie Farms Dairy, Inc.	240.0ml	11.0g	0.0g	2.5g	8.0g	11.0g	101
Full Name Reduced Fat 1% Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Promised Land Dairy, Ultra ... Lala U.S., Inc. Promised Land Dairy, Ultra Pasteurized Homogenized Milk Lala U.S., Inc.	240.0ml	12.0g	0.0g	11.0g	9.0g	12.0g	180
Full Name Promised Land Dairy, Ultra Pasteurized Homogenized Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Parmalat, 1% Low Fat Milk Agropur Inc. Division Natrel Usa Parmalat, 1% Low Fat Milk Agropur Inc. Division Natrel Usa	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Parmalat, 1% Low Fat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Pcc, Organic 2% Reduced Fat... Puget Consumers Co Op Pcc, Organic 2% Reduced Fat Milk Puget Consumers Co Op	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	130
Full Name Pcc, Organic 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 51	2% Reduced Fat Chocolate Mi... Prairie Farms Dairy, Inc. 2% Reduced Fat Chocolate Milk, Chocolate Prairie Farms Dairy, Inc.	240.0ml	26.0g	0.0g	5.0g	8.0g	25.0g	180
Full Name 2% Reduced Fat Chocolate Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Country Dairy, Vitamin D Milk Country Dairy Inc. Country Dairy, Vitamin D Milk Country Dairy Inc.	236.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	151
Full Name Country Dairy, Vitamin D Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 35	Caramel Macchiato Flavor Ca... Danone Us, Llc Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink Danone Us, Llc	296.0ml	18.0g	0.0g	1.5g	25.0g	13.0g	181
Full Name Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink Details Ingredients: 11 Milk Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	2% Reduced Fat Milk Mgd Acquisitions Llc 2% Reduced Fat Milk Mgd Acquisitions Llc	414.0ml	24.0g	0.0g	9.0g	17.0g	23.0g	240
Full Name 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Buttercup 100% Grassfed Who... Maple Hill Creamery Buttercup 100% Grassfed Whole Milk Maple Hill Creamery	240.0ml	12.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Buttercup 100% Grassfed Whole Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Chocolate 1% Low Fat Milk Darigold Chocolate 1% Low Fat Milk Darigold	414.0ml	54.0g	0.0g	5.0g	18.0g	52.0g	331
Full Name Chocolate 1% Low Fat Milk Details Ingredients: 9 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Vitamin D Evaporated Milk Unified Grocers, Inc. Vitamin D Evaporated Milk Unified Grocers, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Vitamin D Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Kimball Brook Farm, Vermont... Mozian & Associates, Inc. Kimball Brook Farm, Vermont's Organic Milk Mozian & Associates, Inc.	237.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	100
Full Name Kimball Brook Farm, Vermont's Organic Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 47	Traditional Egg Nog Hp Hood Llc Licensed Products Traditional Egg Nog Hp Hood Llc Licensed Products	120.0ml	24.0g	0.0g	9.0g	4.0g	19.0g	190
Full Name Traditional Egg Nog Details Ingredients: 14 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 57	Vanilla Spice Ultra Pasteur... Hp Hood Llc Licensed Products Vanilla Spice Ultra Pasteurized Egg Nog Hp Hood Llc Licensed Products	120.0ml	29.0g	0.0g	9.0g	4.0g	23.0g	210
Full Name Vanilla Spice Ultra Pasteurized Egg Nog Details Ingredients: 13 Milk Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Sweetened 50% Less Sugar Co... Nestle Usa Inc. Sweetened 50% Less Sugar Condensed Dairy Product Nestle Usa Inc.	30.0ml	11.0g	0.0g	1.0g	1.0g	11.0g	60
Full Name Sweetened 50% Less Sugar Condensed Dairy Product Details Ingredients: 11 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Lowfat 2% Milk Nestle Usa Inc. Evaporated Lowfat 2% Milk Nestle Usa Inc.	30.0ml	3.0g	0.0g	0.5g	2.0g	3.0g	25
Full Name Evaporated Lowfat 2% Milk Details Ingredients: 5 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 45	Organic Lowfat Eggnog Danone Us, Llc Organic Lowfat Eggnog Danone Us, Llc	120.0ml	23.0g	0.0g	3.0g	6.0g	22.0g	140
Full Name Organic Lowfat Eggnog Details Ingredients: 9 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 5	Chocolate Fudge Brownie Healthsmart Foods Inc. Chocolate Fudge Brownie Healthsmart Foods Inc.	38.0g	8.0g	5.0g	3.0g	24.0g	0.0g	150
Full Name Chocolate Fudge Brownie Details Ingredients: 15 Milk Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Lowfat Milk Stremicks Heritage Foods Llc Lowfat Milk Stremicks Heritage Foods Llc	207.0ml	12.0g	0.0g	2.0g	9.0g	12.0g	110
Full Name Lowfat Milk Details Ingredients: 5 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Milk Hp Hood Llc Milk Hp Hood Llc	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management