Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 2% Milkfat Reduced Milk 2% Milkfat Reduced Milk 2% Milkfat Reduced Milk WHOLE FOODS MARKET, INC. Milk 2% Milkfat Reduced Milk 2% Milkfat Reduced Milk 2% Milkfat Reduced Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Milkfat Reduced Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Milk 2% Milk Reduced Fat 2% Milk Reduced Fat 2% Milk Reduced Fat WAL-MART STORES, INC. Milk 2% Milk Reduced Fat 2% Milk Reduced Fat 2% Milk Reduced Fat	240.0ml	23.77	120	12.0g	12.0g	0.0g	4.5g	8.0g
2% Milk Reduced Fat Brand: GREAT VALUE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	PAY AND SAVE, INC. Milk 2% Milk Reduced Fat Milk 2% Milk Reduced Fat Milk 2% Milk Reduced Fat Milk PAY AND SAVE, INC. Milk 2% Milk Reduced Fat Milk 2% Milk Reduced Fat Milk 2% Milk Reduced Fat Milk	240.0ml	23.77	120	12.0g	13.0g	0.0g	5.0g	8.0g
2% Milk Reduced Fat Milk Brand: FARMERS DAIRY Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	NEUTRAL LLC Milk 2% Organic Milk 2% Organic Milk 2% Organic Milk NEUTRAL LLC Milk 2% Organic Milk 2% Organic Milk 2% Organic Milk	240.0ml	23.77	130	12.0g	11.0g	0.0g	5.0g	8.0g
2% Organic Milk Brand: NEUTRAL Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	ELSINORE INVESTMENTS LLC Milk 2% Organic Reduced Fat... 2% Organic Reduced Fat Milk 2% Organic Reduced Fat Milk ELSINORE INVESTMENTS LLC Milk 2% Organic Reduced Fat Milk 2% Organic Reduced Fat Milk 2% Organic Reduced Fat Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Organic Reduced Fat Milk Brand: LULUBELLE'S CREAMERY Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk 2% Reduced At Milk 2% Reduced At Milk 2% Reduced At Milk THE KROGER CO. Milk 2% Reduced At Milk 2% Reduced At Milk 2% Reduced At Milk	240.0ml	23.77	120	12.0g	11.0g	0.0g	5.0g	8.0g
2% Reduced At Milk Brand: FRY'S FOOD STORES Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	BIG Y FOODS, INC. Milk 2% Reduced Fat 100% La... 2% Reduced Fat 100% Lactose Free Milk 2% Reduced Fat 100% Lactose Free Milk BIG Y FOODS, INC. Milk 2% Reduced Fat 100% Lactose Free Milk 2% Reduced Fat 100% Lactose Free Milk 2% Reduced Fat 100% Lactose Free Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat 100% Lactose Free Milk Brand: BIG Y Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SNOWVILLE CREAMERY Milk 2% Reduced Fat A2 Milk 2% Reduced Fat A2 Milk 2% Reduced Fat A2 Milk SNOWVILLE CREAMERY Milk 2% Reduced Fat A2 Milk 2% Reduced Fat A2 Milk 2% Reduced Fat A2 Milk	240.0ml	23.75	130	12.0g	12.0g	0.0g	5.0g	9.0g
2% Reduced Fat A2 Milk Brand: SNOWVILLE CREAMERY Category: MILK Serving: 240.0ml BSI 23.75 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	GOSSNER FOODS INC Milk 2% Reduced Fat Chocola... 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk GOSSNER FOODS INC Milk 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk	240.0ml	59.51	199	31.0g	30.0g	1.0g	5.0g	8.0g
2% Reduced Fat Chocolate Milk Brand: GOSSNER FOODS Category: MILK Serving: 240.0ml BSI 59.51 Carbs 31.0g Sugar 30.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 2% Reduced Fat Chocola... 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate PRAIRIE FARMS DAIRY, INC. Milk 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate	240.0ml	51.48	180	26.0g	25.0g	0.0g	5.0g	8.0g
2% Reduced Fat Chocolate Milk, Chocolate Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 51.48 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	HP HOOD LLC Milk 2% Reduced Fat Dairy B... 2% Reduced Fat Dairy Beverage 2% Reduced Fat Dairy Beverage HP HOOD LLC Milk 2% Reduced Fat Dairy Beverage 2% Reduced Fat Dairy Beverage 2% Reduced Fat Dairy Beverage	240.0ml	4.05	70	3.0g	2.0g	1.0g	4.5g	5.0g
2% Reduced Fat Dairy Beverage Brand: HOOD Category: MILK Serving: 240.0ml BSI 4.05 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Milk 2% Reducedfat Grade A ... 2% Reducedfat Grade A Milk 2% Reducedfat Grade A Milk PUBLIX SUPER MARKETS, INC. Milk 2% Reducedfat Grade A Milk 2% Reducedfat Grade A Milk 2% Reducedfat Grade A Milk	473.0ml	25.89	118	13.0g	13.0g	0.0g	5.0g	8.0g
2% Reducedfat Grade A Milk Brand: PUBLIX Category: MILK Serving: 473.0ml BSI 25.89 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	LACTALIS AMERICAN GROUP, INC. Milk 2% Reduced Fat Lactose... 2% Reduced Fat Lactose Free Milk 2% Reduced Fat Lactose Free Milk LACTALIS AMERICAN GROUP, INC. Milk 2% Reduced Fat Lactose Free Milk 2% Reduced Fat Lactose Free Milk 2% Reduced Fat Lactose Free Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Lactose Free Milk Brand: PARMALAT Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 2% Reduced Fat Lactose... 2% Reduced Fat Lactose Free Milk 2% Reduced Fat Lactose Free Milk WHOLE FOODS MARKET, INC. Milk 2% Reduced Fat Lactose Free Milk 2% Reduced Fat Lactose Free Milk 2% Reduced Fat Lactose Free Milk	240.0ml	25.72	139	13.0g	13.0g	0.0g	5.0g	10.0g
2% Reduced Fat Lactose Free Milk Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 25.72 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Lactose... 2% Reduced Fat Lactose Free Ultra Filtered Milk 2% Reduced Fat Lactose Free Ultra Filtered Milk FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Lactose Free Ultra Fil... 2% Reduced Fat Lactose Free Ultra Filtered Milk 2% Reduced Fat Lactose Free Ultra Filtered Milk	240.0ml	17.83	110	9.0g	9.0g	0.0g	4.5g	8.0g
2% Reduced Fat Lactose Free Ultra Filtered Milk Brand: GOOD MOOD Category: MILK Serving: 240.0ml BSI 17.83 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	SAFEWAY, INC. Milk 2% Reduced Fat Lactose... 2% Reduced Fat Lactose Free Ultra Filtered Milk 2% Reduced Fat Lactose Free Ultra Filtered Milk SAFEWAY, INC. Milk 2% Reduced Fat Lactose Free Ultra Fil... 2% Reduced Fat Lactose Free Ultra Filtered Milk 2% Reduced Fat Lactose Free Ultra Filtered Milk	240.0ml	11.36	120	6.0g	6.0g	0.2g	5.0g	13.0g
2% Reduced Fat Lactose Free Ultra Filtered Milk Brand: LUCERNE Category: MILK Serving: 240.0ml BSI 11.36 Carbs 6.0g Sugar 6.0g Fiber 0.2g Fat 5.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Milk 2% Reduced Fat Lactose... 2% Reduced Fat Lactose Free Ultra Filtered Milk 2% Reduced Fat Lactose Free Ultra Filtered Milk CHOBANI, INC. Milk 2% Reduced Fat Lactose Free Ultra Fil... 2% Reduced Fat Lactose Free Ultra Filtered Milk 2% Reduced Fat Lactose Free Ultra Filtered Milk	240.0ml	13.74	161	7.0g	6.0g	0.0g	5.0g	20.0g
2% Reduced Fat Lactose Free Ultra Filtered Milk Brand: CHOBANI Category: MILK Serving: 240.0ml BSI 13.74 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 5.0g Protein 20.0g
Save to Collection Amazon	FIVE ACRE FARMS Milk 2% Reduced Fat Local Milk 2% Reduced Fat Local Milk 2% Reduced Fat Local Milk FIVE ACRE FARMS Milk 2% Reduced Fat Local Milk 2% Reduced Fat Local Milk 2% Reduced Fat Local Milk	240.0ml	25.74	130	13.0g	12.0g	0.0g	5.0g	9.0g
2% Reduced Fat Local Milk Brand: FIVE ACRE FARMS Category: MILK Serving: 240.0ml BSI 25.74 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	ALABAMA'S ORGANIC DAIRY PRODUCTS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk ALABAMA'S ORGANIC DAIRY PRODUCTS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: WORKING COWS DAIRY Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TURKEY HILL DAIRY INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk TURKEY HILL DAIRY INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	414.0ml	37.62	211	19.0g	19.0g	0.0g	9.0g	14.0g
2% Reduced Fat Milk Brand: TURKEY HILL Category: MILK Serving: 414.0ml BSI 37.62 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 9.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

2% Milkfat Reduced Milk

2% Milk Reduced Fat

2% Milk Reduced Fat Milk

2% Organic Milk

2% Organic Reduced Fat Milk

2% Reduced At Milk

2% Reduced Fat 100% Lactose Free Milk

2% Reduced Fat A2 Milk

2% Reduced Fat Chocolate Milk

2% Reduced Fat Chocolate Milk, Chocolate

2% Reduced Fat Dairy Beverage

2% Reducedfat Grade A Milk

2% Reduced Fat Lactose Free Milk

2% Reduced Fat Lactose Free Milk

2% Reduced Fat Lactose Free Ultra Filtered Milk

2% Reduced Fat Lactose Free Ultra Filtered Milk

2% Reduced Fat Lactose Free Ultra Filtered Milk

2% Reduced Fat Local Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?