Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk 2% Chocolate Reduced F... 2% Chocolate Reduced Fat Ultra Filtered Organic Milk 2% Chocolate Reduced Fat Ultra Filtered Organic Milk COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk 2% Chocolate Reduced Fat Ultra Filter... 2% Chocolate Reduced Fat Ultra Filtered Organic Milk 2% Chocolate Reduced Fat Ultra Filtered Organic Milk	240.0ml	27.67	161	15.0g	12.0g	1.0g	6.0g	13.0g
2% Chocolate Reduced Fat Ultra Filtered Organic Milk Brand: ORGANIC VALLEY Category: MILK Serving: 240.0ml BSI 27.67 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 6.0g Protein 13.0g
Save to Collection Amazon	DUTCH FARMS INC. Milk 2% Cultured Reduced Bu... 2% Cultured Reduced Buttermilk Fat 2% Cultured Reduced Buttermilk Fat DUTCH FARMS INC. Milk 2% Cultured Reduced Buttermilk Fat 2% Cultured Reduced Buttermilk Fat 2% Cultured Reduced Buttermilk Fat	236.0ml	25.75	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Cultured Reduced Buttermilk Fat Brand: DUTCH FARMS Category: MILK Serving: 236.0ml BSI 25.75 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk 2% Fat Milk 2% Fat Milk 2% Fat Milk THE KROGER CO. Milk 2% Fat Milk 2% Fat Milk 2% Fat Milk	240.0ml	23.77	120	12.0g	11.0g	0.0g	5.0g	8.0g
2% Fat Milk Brand: KING SOOPERS Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	UNITED DAIRY, INC. Milk 2% Fat Reduced Milk 2% Fat Reduced Milk 2% Fat Reduced Milk UNITED DAIRY, INC. Milk 2% Fat Reduced Milk 2% Fat Reduced Milk 2% Fat Reduced Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Fat Reduced Milk Brand: RIESBECK'S Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	RUTTER BROS. DAIRY, INC. Milk 2% Grade A Reduced Fat... 2% Grade A Reduced Fat Milk 2% Grade A Reduced Fat Milk RUTTER BROS. DAIRY, INC. Milk 2% Grade A Reduced Fat Milk 2% Grade A Reduced Fat Milk 2% Grade A Reduced Fat Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Grade A Reduced Fat Milk Brand: RUTTER'S Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk 2% Lactose Free Milk 2% Lactose Free Milk 2% Lactose Free Milk BORDEN DAIRY COMPANY Milk 2% Lactose Free Milk 2% Lactose Free Milk 2% Lactose Free Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Lactose Free Milk Brand: LALA Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	ALPENROSE DAIRY INC. Milk 2% Lactose Free Milk 2% Lactose Free Milk 2% Lactose Free Milk ALPENROSE DAIRY INC. Milk 2% Lactose Free Milk 2% Lactose Free Milk 2% Lactose Free Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Lactose Free Milk Brand: ALPENROSE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DEFENSE COMMISSARY AGENCY Milk 2% Lactose Free Reduce... 2% Lactose Free Reduced Fat Milk 2% Lactose Free Reduced Fat Milk DEFENSE COMMISSARY AGENCY Milk 2% Lactose Free Reduced Fat Milk 2% Lactose Free Reduced Fat Milk 2% Lactose Free Reduced Fat Milk	240.0ml	25.74	130	13.0g	12.0g	0.0g	5.0g	9.0g
2% Lactose Free Reduced Fat Milk Brand: FREEDOM'S CHOICE Category: MILK Serving: 240.0ml BSI 25.74 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Milk 2% Lactose Free Reduce... 2% Lactose Free Reduced Milk Fat 2% Lactose Free Reduced Milk Fat PUBLIX SUPER MARKETS, INC. Milk 2% Lactose Free Reduced Milk Fat 2% Lactose Free Reduced Milk Fat 2% Lactose Free Reduced Milk Fat	240.0ml	25.74	130	13.0g	12.0g	0.0g	5.0g	9.0g
2% Lactose Free Reduced Milk Fat Brand: PUBLIX Category: MILK Serving: 240.0ml BSI 25.74 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Milk 2% Lowfat Eggnog 2% Lowfat Eggnog 2% Lowfat Eggnog PUBLIX SUPER MARKETS, INC. Milk 2% Lowfat Eggnog 2% Lowfat Eggnog 2% Lowfat Eggnog	120.0ml	39.52	130	20.0g	19.0g	0.0g	3.0g	5.0g
2% Lowfat Eggnog Brand: PUBLIX Category: MILK Serving: 120.0ml BSI 39.52 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 2% Milk 2% Milk 2% Milk WHOLE FOODS MARKET, INC. Milk 2% Milk 2% Milk 2% Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	ALPENROSE DAIRY INC. Milk 2% Milk 2% Milk 2% Milk ALPENROSE DAIRY INC. Milk 2% Milk 2% Milk 2% Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Milk Brand: ALPENROSE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Milk 2% Milk Fat 2% Milk Fat 2% Milk Fat BROOKSHIRE GROCERY COMPANY Milk 2% Milk Fat 2% Milk Fat 2% Milk Fat	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Milk Fat Brand: BROOKSHIRE'S Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	USDA Branded Milk 2% Milkfat Chocolate Milk 2% Milkfat Chocolate Milk USDA Branded Milk 2% Milkfat Chocolate Milk 2% Milkfat Chocolate Milk	240.0ml	49.57	180	26.0g	23.0g	1.0g	5.0g	8.0g
2% Milkfat Chocolate Milk Brand: HORIZON ORGANIC Category: MILK Serving: 240.0ml BSI 49.57 Carbs 26.0g Sugar 23.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk 2% Milk Fat Reduced Fa... 2% Milk Fat Reduced Fat Milk 2% Milk Fat Reduced Fat Milk SHAMROCK FOODS COMPANY Milk 2% Milk Fat Reduced Fat Milk 2% Milk Fat Reduced Fat Milk 2% Milk Fat Reduced Fat Milk	354.0ml	37.63	191	19.0g	18.0g	0.0g	7.0g	13.0g
2% Milk Fat Reduced Fat Milk Brand: SHAMROCK FARMS Category: MILK Serving: 354.0ml BSI 37.63 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Milk 2% Milk Fat Reduced Fa... 2% Milk Fat Reduced Fat Milk 2% Milk Fat Reduced Fat Milk SUPER STORE INDUSTRIES Milk 2% Milk Fat Reduced Fat Milk 2% Milk Fat Reduced Fat Milk 2% Milk Fat Reduced Fat Milk	240.0ml	27.66	139	14.0g	14.0g	0.0g	5.0g	10.0g
2% Milk Fat Reduced Fat Milk Brand: SUNNYSIDE FARMS Category: MILK Serving: 240.0ml BSI 27.66 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	NOT A BRANDED ITEM Milk 2% Milkfat Reduced Fat... 2% Milkfat Reduced Fat Milk 2% Milkfat Reduced Fat Milk NOT A BRANDED ITEM Milk 2% Milkfat Reduced Fat Milk 2% Milkfat Reduced Fat Milk 2% Milkfat Reduced Fat Milk	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
2% Milkfat Reduced Fat Milk Brand: NOT A BRANDED ITEM Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Milk 2% Milkfat Reduced Fat... 2% Milkfat Reduced Fat Milk 2% Milkfat Reduced Fat Milk WINN-DIXIE STORES, INC. Milk 2% Milkfat Reduced Fat Milk 2% Milkfat Reduced Fat Milk 2% Milkfat Reduced Fat Milk	240.0ml	21.75	130	11.0g	11.0g	0.0g	5.0g	9.0g
2% Milkfat Reduced Fat Milk Brand: WINN-DIXIE Category: MILK Serving: 240.0ml BSI 21.75 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	SUPERVALU, INC. Milk 2% Milkfat, Reduced Fa... 2% Milkfat, Reduced Fat Milk 2% Milkfat, Reduced Fat Milk SUPERVALU, INC. Milk 2% Milkfat, Reduced Fat Milk 2% Milkfat, Reduced Fat Milk 2% Milkfat, Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Milkfat, Reduced Fat Milk Brand: SHAW'S Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	QUALITY CHEKD DAIRIES, INC. Milk 2% Milkfat, Reduced Fa... 2% Milkfat, Reduced Fat Milk Vitamin A & D 2% Milkfat, Reduced Fat Milk Vitamin A & D QUALITY CHEKD DAIRIES, INC. Milk 2% Milkfat, Reduced Fat Milk Vitamin ... 2% Milkfat, Reduced Fat Milk Vitamin A & D 2% Milkfat, Reduced Fat Milk Vitamin A & D	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
2% Milkfat, Reduced Fat Milk Vitamin A & D Brand: UMPQUA DAIRY Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

2% Chocolate Reduced Fat Ultra Filtered Organic Milk

2% Cultured Reduced Buttermilk Fat

2% Fat Milk

2% Fat Reduced Milk

2% Grade A Reduced Fat Milk

2% Lactose Free Milk

2% Lactose Free Milk

2% Lactose Free Reduced Fat Milk

2% Lactose Free Reduced Milk Fat

2% Lowfat Eggnog

2% Milk

2% Milk

2% Milk Fat

2% Milkfat Chocolate Milk

2% Milk Fat Reduced Fat Milk

2% Milk Fat Reduced Fat Milk

2% Milkfat Reduced Fat Milk