Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 43	Sweetened Condensed Milk Stater Bros. Markets Inc. Sweetened Condensed Milk Stater Bros. Markets Inc.	39.0g	22.0g	0.0g	3.0g	3.0g	21.0g	130
Full Name Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Pineapple + Turmeric Gut Sh... Good Culture, Llc Pineapple + Turmeric Gut Shot Probiotic Beverage Good Culture, Llc	101.0ml	11.0g	0.0g	2.5g	4.0g	9.0g	80
Full Name Pineapple + Turmeric Gut Shot Probiotic Beverage Details Ingredients: 11 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic 1% Low Fat Milk Farmland Organic 1% Low Fat Milk Farmland	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Organic 1% Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Borden, Pasteurized Whole Milk Borden Inc./Dairy & Service Div. Borden, Pasteurized Whole Milk Borden Inc./Dairy & Service Div.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Borden, Pasteurized Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	Original Egg Nog Upstate Niagara Cooperative, Inc. Original Egg Nog Upstate Niagara Cooperative, Inc.	120.0ml	23.0g	0.0g	9.0g	6.0g	22.0g	190
Full Name Original Egg Nog Details Ingredients: 13 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Maple Vitamin D Whole Milk Turner Dairy Farms Inc. Maple Vitamin D Whole Milk Turner Dairy Farms Inc.	240.0ml	31.0g	0.0g	8.0g	8.0g	31.0g	221
Full Name Maple Vitamin D Whole Milk Details Ingredients: 3 Milk Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Milk, Pumpkin Pie Kreider Farms Milk, Pumpkin Pie Kreider Farms	240.0ml	30.0g	0.0g	8.0g	7.0g	29.0g	221
Full Name Milk, Pumpkin Pie Details Ingredients: 6 Milk Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Buttermilk Trickling Springs Buttermilk Trickling Springs	240.0ml	12.0g	0.0g	5.0g	9.0g	12.0g	130
Full Name Buttermilk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	3.25% Cultured Buttermilk B... Kemps Llc 3.25% Cultured Buttermilk Blend Kemps Llc	236.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	160
Full Name 3.25% Cultured Buttermilk Blend Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	1% Low Fat Milk, Chocolate Clover Stornetta Farms, Inc. 1% Low Fat Milk, Chocolate Clover Stornetta Farms, Inc.	240.0ml	23.0g	0.0g	2.5g	11.0g	23.0g	149
Full Name 1% Low Fat Milk, Chocolate Details Ingredients: 11 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 23	Colombian Style Kumis Milk Intermark Foods, Inc Colombian Style Kumis Milk Intermark Foods, Inc	240.0g	28.0g	0.0g	4.5g	14.0g	28.0g	190
Full Name Colombian Style Kumis Milk Details Ingredients: 10 Milk Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Vanilla Cinnamon Eggnog Safeway, Inc. Vanilla Cinnamon Eggnog Safeway, Inc.	120.0ml	28.0g	0.0g	9.0g	5.0g	26.0g	210
Full Name Vanilla Cinnamon Eggnog Details Ingredients: 10 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	1% Low Fat Chocolate Milk Clover Stornetta Farms, Inc. 1% Low Fat Chocolate Milk Clover Stornetta Farms, Inc.	240.0ml	23.0g	0.0g	2.5g	11.0g	23.0g	149
Full Name 1% Low Fat Chocolate Milk Details Ingredients: 11 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	Low Fat Kumis Cultured Milk... Hato Potrero Farm Inc. Low Fat Kumis Cultured Milk (Sweetened) Hato Potrero Farm Inc.	240.0ml	20.0g	0.0g	4.0g	10.0g	18.0g	149
Full Name Low Fat Kumis Cultured Milk (Sweetened) Details Ingredients: 5 Milk Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 53	Strawberry Flavored Whole Milk Dfa Dairy Brands, Llc Strawberry Flavored Whole Milk Dfa Dairy Brands, Llc	240.0ml	27.0g	0.0g	8.0g	8.0g	25.0g	211
Full Name Strawberry Flavored Whole Milk Details Ingredients: 11 Milk Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Grass Fed Cow Milk Trickling Springs Grass Fed Cow Milk Trickling Springs	240.0ml	12.0g	0.0g	5.0g	9.0g	12.0g	130
Full Name Grass Fed Cow Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Whole Grass Fed Cow Milk Trickling Springs Whole Grass Fed Cow Milk Trickling Springs	240.0ml	11.0g	0.0g	9.0g	8.0g	11.0g	161
Full Name Whole Grass Fed Cow Milk Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Egg Nog, Pumpkin Spice Dean Foods Company Egg Nog, Pumpkin Spice Dean Foods Company	120.0ml	25.0g	0.0g	9.0g	6.0g	23.0g	210
Full Name Egg Nog, Pumpkin Spice Details Ingredients: 14 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Cookies N' Creamiest Flavor... Fair Oaks Farms Brands, Inc. Cookies N' Creamiest Flavored 2% Reduced Fat Ultra Filtered Milk Fair Oaks Farms Brands, Inc.	414.0ml	21.0g	0.0g	8.0g	16.0g	21.0g	219
Full Name Cookies N' Creamiest Flavored 2% Reduced Fat Ultra Filtered Milk Details Ingredients: 16 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 12	Ultra Filtered Nonfat Milk Harris Teeter Inc. Ultra Filtered Nonfat Milk Harris Teeter Inc.	240.0ml	7.0g	1.0g	0.0g	11.0g	6.0g	79
Full Name Ultra Filtered Nonfat Milk Details Ingredients: 10 Milk Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management